Top 8 Hip Joint Arthritis Symptoms To Look Out For
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- čas přidán 10. 09. 2024
- Hip arthritis signs and symptoms are not always straightforward. And they're not always the same from one person to the next.
And the severity of the symptoms does not always mean that the hip osteoarthritis is bad.
It's quite possible to have mild hip arthritis with excruciating pain. And the opposite is true as well - you can have little to no pain and have severe hip osteoarthritis.
In this video, Dr. David shows you the top 8 signs and symptoms that you have hip arthritis.
He discusses the small details about each sign and symptom so that you can be sure of what you are going through.
▶️ Hip Arthritis Help Playlist: • Hip Arthritis Help
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Hi! Always good to see you here!❤
If I have to describe what's going on with my pain, I'd say it's a domino effect.
I stopped bodybuilding because I couldn't afford the consumption at a point, so I switched to mobility training and overdid it. I almost got my splits down, till I threw my upper body down too quickly to reach my toes - straight legged. I only felt a mild clicking ripping in my lower butt area that shouldn't be forgiven. Yet I didn't pause there, but focused on hip mobility, because the issues were starting to climb upwards - leading me to halt everything and being on meds for the past half year .
I started noticing, that the more I do - regardless to what intensity - the stiffer I get, and that my spine was compensating with increased movements for my stiff pelvis. That pulled handbrake of a pain just reached my Middle back.
But I have to admit that I have to sit almost all day long, and that I tend to wake up on my stomach. As the day passes the pain and mobility issues loosen up, until go to sleep, so the cycle repeats. I'm trying to get a better understanding of what's going on, so thanks for giving something to reflect on ❤
I've been diagnosed with mild to moderate degenerative osteoarthritis in my lumbar 4 and 5. My x-rays showed no issues with the disc in my back and I just went through sciatica which is still lingering although not nearly as bad as it was a month ago. The whole excruciating thing lasted about 4 months as the arthritis and the sciatic episode occurred simultaneously. Now my right hip is acting up. By that I mean, soreness and stiffness when I sit then stand or it gets progressively worse as the day goes on. Here's my current concern, there's a stiffness that runs down the front of my right thigh from the hip and ends up at my knee which feels swollen and stiff. There have been times, particularly walking up or down steps where the knee feels like it wants to give out. It only happens to the right side and down the front from my hip to my knee. Before this all went down, I was very active in my exercise regimen, running a mile every morning along with other things. I'm 67 yrs. old and I've lost 40 pounds in 8 months down from 262 to 222.
Thank you so much for your videos and your explanations for how to deal with this. I’ve only been recently diagnosed with hip arthritis after finally meeting with a hip and knee orthopedic surgeon because of pain that was getting worse especially when walking over more than six months, The xray showed severe loss of cartilage and now I’m waiting to hear what treatment will be recommended. I assume steroid injections. I almost completely stopped taking long walks because of the pain. Meanwhile I started following your suggestion to strengthen the glute muscles which I try to do whenever I’m sitting. I work on contracting and tightening them and they have been getting stronger each day though I’m never sure if I’m not contracting and tightening the quads as well. It’s hard for me to differentiate between them. Over the past few days the pain seems to be subsiding and I can walk more easily. So this seems to suggest that I’m doing something right!! I have been dreaming of dancing again (I’m 75 but feel like 55) and wonder if it will ever be possible by following your program. Is that not realistic or is it possible to heal this arthritis enough to be able to become fully active again?
Hi Chava,
We’re really sorry to hear about your struggles with hip arthritis. We can only imagine the pain you were feeling when walking. When that happens it can really take a toll on your emotional and mental well-being. It’s awesome to hear that you’re feeling some relief and seeing improvements from strengthening your glutes!
If you stay consistent with the hip arthritis program, it could give you a solid chance to become more active again. However, without knowing the exact severity of your injury and your full medical history, we can't guarantee specific outcomes.
We recommend starting with our Hip Arthritis Help Playlist, which includes exercises and information that might be beneficial for you. You can access it here:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
If you notice positive changes, we encourage you to then look into the Hip Arthritis Recovery Program.
It’s great that you’re feeling better and regaining some mobility-hopefully, with persistence, you can get closer to dancing!
Wishing you all the best on your journey to recovery.
@@epmanualphysicaltherapy Thank you so much for responding so quickly. I really appreciate it! I will definitely continue following the exercises here on CZcams as so far they seem to be helping. I’m wondering if I decide to take the Recovery course do you answer questions or respond to comments while taking the course? Since this is all very new for me and I was very active until the pain forced me to stop working out, I’m not sure what my options are. The orthopedic surgeon who sent me for xrays immediately brought up hip replacement surgery which was a shock and I decided not to continue with him. I have an appointment with a rheumatologist in October and I have no idea what she will recommend. So I’ve been feeling a bit lost. So thank you again for a quick and kind response.
I’m very happy I found your channel! I’m doing your hip exercises and feel like I’m getting some relief! However, I’ve had serious issues for the last year not realizing my hip was causing, because of the many other seemingly unrelated pains. Therefore, I haven’t been able to work out my lower body. Is it OK to do exercises to strengthen my quads? They have become quite weak. Thank you.
If you have positive rhomburg sign and hip arthritis how do you distinguish what is causing the main problem walking ?
I have arthritis in my hip
Hi Pamela, We are so sorry to hear that you have arthritis of the hip! 🥺 We know how painful and challenging it can be to deal with and hope you can find some relief soon. We have a hip arthritis help playlist you might find helpful for your situation. You can access it here:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
If you find that the playlist was helpful to your situation you might want to look into our Hip Arthritis Recovery Program. It is an online course that is similar to our in-person treatments minus the manual manipulation.
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
I'm at stage 2 hip arthritis and waiting to hear from physical therapy. I work out. Lately, the pain has gotten worse, and I'm trying to figure out what to do to keep it from progressing. My job also makes it worse. I walk on concrete. Any advice on what exercises to do would be appreciated
Hi William,
We’re sorry to hear that you’ve been dealing with hip arthritis, especially since the pain impacts your work on concrete surfaces.🥺
Generally, the root cause of hip issues is often a muscle imbalance originating from the glutes and abs. Strengthening these areas can help stabilize your pelvis, which may relieve any pinching and grinding in the hip joint.
We have a hip arthritis help playlist that could be beneficial for your situation. You can access it here:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
I used to workout 6 days a week had a hip replacement followed by the knee
Hey Lucy, we are so sorry that you had to endure both a hip replacement and knee replacement surgery 😔 We understand how pain and uncomfortable it can be and dealing with both can be extremely frustrating!
Below will be our Hip Arthritis and Knee Replacement playlist:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
“Failed Knee Replacement Help”
czcams.com/play/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope this is helpful, and wish you the best on your road to recovery 🧡
David, can I use your hip recovery videos after my hip replacements??
Hi Sandra, you can but it's important to keep in mind that since you've had a replacement your anatomy has changed and it's important to manage expectations. We did respond to another comment you had made in which we shared a hip replacement help playlist for you. That playlist would be better suited for hip replacement help. 🧡
@@epmanualphysicaltherapy Thank you so much I'll look at it again I just had my left hip done 8 weeks ago and I'm having the right hip done next week believe me I Did not want to I struggled 2 years.
Anyway I think you're amazing!
Thats where mine is exactly.
Hi Susan, We are so sorry to hear that you dealing with hip joint issues stemming from arthritis.🥺 If you're interested we have a hip arthritis help playlist you might find helpful for your situation. You can access it here:
“Hip Arthritis Help”
://czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We appreciate your comment and we hope that you can find some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
Ty I cannot sit stand nor walk too well. The downside is weight gain..which is exacerbating the issue.
Initially I lost feeling in my leg altogether; boy I know about when it cane bck . Like sand in the joints. I'm defeated tbf
Hi Yandex,
We are so sorry to hear that you’re dealing with hip arthritis issues. The pain can be relentless, and when you try different things to feel better and they don’t work, we know how defeating and frustrating that can be. But please don’t give up. Sometimes, we overwhelm ourselves by thinking the solution is complicated and will take so much work that it can feel like there’s no point in getting started! However, taking it one step at a time can make a big difference.
Weight can exacerbate the issue, and when you’re hurting, it’s hard to move around enough to work out and manage weight. But it’s more important to focus on the root cause of the problem. With hip arthritis and other hip issues, the root cause is often a muscle imbalance stemming from the glutes and abs. There are basic exercises that you might be able to complete that can make all the difference in the world, and you only need to do one or two exercises a day-but the key is to do them daily and throughout the day. Consistency is the main thing that will drive results.
We have a hip arthritis help playlist that could be beneficial in your situation. You can access it here:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
After two weeks, check in with yourself, but really try to dedicate yourself to it. If you happen to see positive results from the playlist, we would encourage you to look into our Hip Arthritis Recovery Program. The program is similar to our in-person treatments minus the manual manipulation.
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We hope you found this information helpful. We’d love to hear how you’re doing as you progress. 🙌 Please take care!
If you have Hip Arthritis it is okay to walk as exercise?Thank you Dr.
Hey Rosario, we're so sorry that you are suffering from hip arthritis! 😔 If you choose to use walking as a method of exercising, we highly suggest to watch the following video on how to walk CORRECTLY when you suffer from Hip Arthritis:
"How To Walk If You Suffer From Painful Bone On Bone Hip Arthritis"
czcams.com/video/uqa7FMvprC4/video.htmlfeature=shared
“Walking & Stair Advice For Painful Knees, Hips, And Ankles”
czcams.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
Alternatively, these 4 exercises are the ones we recommend to help find some relief:
"Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis"
czcams.com/video/4sgoIwsAC6s/video.htmlfeature=shared
Below is going to be our Hip Arthritis Help playlist in its entirety:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
For any of the exercises that you attempt, we recommend to start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope this is helpful! Please keep us posted on your progress and hope that you find some relief soon! 🧡 🧡 🧡
I'm beyond these but have to fiix my AAA first before my hip !
Hi Mr. Avuncular, We are so sorry to hear that you dealing with both AAA and hip issues. We do hope that you can find some relief soon.
Just in case you're interested, we have a hip arthritis help playlist. You can access it here:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We wish you all the best on your road to recovery! Please take care. 🧡
@@epmanualphysicaltherapy THANKYOU and Peace&Grace to you and your family❤️🙏
❤❤❤
🧡🧡🧡
Is it arthritis, impingement or labrum tear? How does one know short of incurring costly medical checks? Are there exercises that address all three?
I'm no expert but from watching tons of videos a common denominator seems to be to strengthen the glutes, since they work as a cushion and take weight off your hips, loose weight if needed, for the same reason, and work on core strength to stabilize the hips. But best is to get properly checked with an MRI scan to know what it is and how far it's progressed.
I'm in the exact same situation and I'm waiting for my appointment with an Orthopedic doctor to hear the verdict on my MRI.
Wonder what to do if you only have about 20% mobility as far as range of motion. Can't step up or climb hills unless I do it backwards.
Hi Chuck, We are so sorry to hear that you are having limited rage of motion due to hip issues. We want to note that we are unable to provide personalized guidance without a proper evaluation as we do not know the severity or the medical details of your issue. However, we can provide general info and resources.
In general, if you have at least a 10% range of motion and do not experience prolonged periods of locking in the hip there is potential to recover. However, you have to start slowly and gently and only work with a couple of exercises and within your range of motion.
We have a hip arthritis help playlist you might find helpful:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Avoid working through pain; soreness and mild discomfort are normal, but pain is not.
It's important to be patient with yourself. If you happen to notice positive results working with the playlist we would encourage you to look into our Hip Arthritis Recovery Program at some point. The program is similar to our in-person treatments minus the manual manipulation. It is an online course that you would stream through our hosting website. Once purchased you will have lifetime access to the program so that you can revisit it any time you feel it is needed.
Hip Arthritis Recovery Program
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
Can you pls talk about Haglund’s deformity causes and treatment! Thanks
Hi Rose, Thank you for your suggestion! We will forward you comment to Dr. David so that he can consider it for future content. We appreciate you! 🧡
What type of hip arthrirtis exercises you suggest who do not want hip transpalnt last stage of hip condition please suggest thank you..
Hi Misssheikh,
While we can’t offer personalized guidance without a proper evaluation, we have some general resources that might be helpful for you. Our hip arthritis help playlist could be particularly useful. You can access it here:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
If you notice a positive difference from the exercises in the playlist we would encourage you to look into our Hip Arthritis Recovery Program at some point. The program is similar to our in-person treatments minus the manual manipulation.
Hip Arthritis Recovery Program
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
So a symptom of hip arthritis is smelly feet 😊
🤣