HOW TO REALLY GLOW UP | physically & mentally

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  • čas přidán 26. 07. 2024
  • WHAT'S NEW FAMILY !
    I hope you enjoyed this video! Trying new things just like step number 6! :)
    Check out my other platforms
    Instagram: / nate.b
    TikTok: / nateeb
    CONTACT INFO 📧
    natebxbusiness@gmail.com
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Komentáře • 214

  • @lelab.1116
    @lelab.1116 Před 4 měsíci +301

    Instead of chlorophyll, try to eat more leafy greens (spinach, collards, bok choy, etc.). You begin to feel a million times better if you're mindful of what you're putting into your body AND skin. Be sure to read over the ingredients 🙌🏾

    • @natebx
      @natebx  Před 4 měsíci +23

      Type

    • @bosco49ers
      @bosco49ers Před 4 měsíci +5

      Or both

    • @u_istheway
      @u_istheway Před 2 měsíci +1

      Yo I got that RICE WATER by AS I AM.
      It’s the Real Deal O’Neal boiiii😂🔥🔥🔥🏆🥇My natural curls love it.

    • @MikeMulahMusic
      @MikeMulahMusic Před měsícem +1

      Both, Chlorophyll is an amazing source of potassium and is very good for the stomach

  • @1kdamir
    @1kdamir Před 4 měsíci +145

    I’m 19 years old and I’m a freshman in college , and this video really helped me I’ve been building a relationship with god and many other things said within this video I’m working on myself although im always hard on myself but im working on it , I thank you for making this video

    • @idkyolo988
      @idkyolo988 Před 4 měsíci +4

      Same, although i’m working on my relationship with God. I’m at my lowest point it’s hard, I feel like i should get closer and I want to but i just don’t know how you know?

    • @1kdamir
      @1kdamir Před 4 měsíci +1

      @@idkyolo988 what helped me and is still helping me is praying everyday , the biggest thing is that u have to be real with god and yourself even though he already knows u have to be vulnerable, confess to him , things will get better my friend trust. Another thing I would say is try to focus on what’s important to u. God bless 🙏🏾❤️ , take care of yourself 🫡

    • @GodgrantSerenity
      @GodgrantSerenity Před 4 měsíci +8

      read the bible.

    • @iamhimmiii_nutron
      @iamhimmiii_nutron Před 4 měsíci +1

      Amen

    • @pcoswellnessgroup
      @pcoswellnessgroup Před 3 měsíci

      @@idkyolo988by reading the Bible more, praying, meditating on his word and what he has done for u and relying on him daily.

  • @madisonp7436
    @madisonp7436 Před 4 měsíci +122

    factsss I felt that “I don’t put myself in certain situations part” cuz a lot of stuff can be avoided by making smart decisions and staying out the way fr 💯

  • @zaejohnson3414
    @zaejohnson3414 Před 3 měsíci +6

    You are so handsome and your skin is literally glowing! I definitely can tell you’re practicing what you preach. Subbing ❤

  • @Jerred-hx8iv
    @Jerred-hx8iv Před 29 dny +1

    i really appreciate this video man it’s brought me to the light your very well mannered it seems and confident in yourself which is great and all of ur FACTS. are extremely true

  • @awgehavin
    @awgehavin Před 4 měsíci +24

    i really like how open and transparent you are on your channel. you being so vulnerable about what you’ve been through & how self-aware you are about things really draws people towards you (like myself) and makes you super relatable and motivational. so much that you stated in this video i could relate too (with having a low mental, being lazy, and holding onto other non beneficial characteristics) really made me more self aware about how much a change within myself is really needed. i’m a new subscriber to your channel, and i appreciate you. keep doing you! i needed to see this video. and videos like this are needed so much more throughout youtube 🤞🏾

    • @natebx
      @natebx  Před 4 měsíci

      Welcome to the family!

  • @sabrinasanford4733
    @sabrinasanford4733 Před 2 měsíci +1

    tbh, this is the very first video I watch of yours, and I love it. Im sittin in class rn watching this video and im taking note lol. I love how you got right into it and how you keep it real. Much love frfr.

  • @Ms.karennn
    @Ms.karennn Před 2 měsíci +5

    Most people that do these type of videos mainly say do face masks, clean your room and etc. but you really talking about real deal self work and discipline 👏🏾 keep going 🩷

  • @udobasic
    @udobasic Před 4 měsíci +4

    just went to all your videos now I arrived here 30k views in 12 days , an as I lowkey get to know you more im really happy for u Sending power and love !

  • @arthurdavis9386
    @arthurdavis9386 Před 4 měsíci +11

    Nate , i loved the video, n you were on point with everything. Wise with wisdom beyond your years. Stay focused on these plans and goals 💯. May God continue to bless U mentally, physically, emotionally, and financially 🙏

    • @natebx
      @natebx  Před 4 měsíci +1

      Amen🙏🏽

  • @dominiquesegundo4392
    @dominiquesegundo4392 Před 3 měsíci +1

    So far it's been a few days back on track and I'm glad I found this video!
    I'm going to watch over again 😁 you had some good boundaries I could use to set for myself Thanks 🙏🏼

  • @JayTheDon04
    @JayTheDon04 Před 4 měsíci +11

    When I first found you, Nate. You had just put out your song “Love is Surreal” I wanna say that these past four years of watching you grow and become a better person for yourself honestly is inspiring… 😊 You inspire me to push myself and do better as a person. I hope you continue putting out your wise words and encouragement. One love my brother ♥️ 🙏🏾🙏🏾

    • @natebx
      @natebx  Před 4 měsíci +1

      You’re an OG! Thank you for sticking with me!

  • @elrambo2201
    @elrambo2201 Před 4 měsíci +8

    Thanks man I needed this. Your motivation videos are dope man

    • @natebx
      @natebx  Před 4 měsíci

      I appreciate that!

  • @maliamarsh02
    @maliamarsh02 Před 4 měsíci +4

    Love this! 🙏 thank you brother

  • @rishithdutta6248
    @rishithdutta6248 Před 13 dny

    Great vid, I personally do almost all of the things you talked about and you summed it up really good. Thank you.

  • @jjjerusalemm
    @jjjerusalemm Před 4 měsíci +7

    I’m so glad you finally made a Channel, your energy is very drawing keep going!! 🦋

    • @natebx
      @natebx  Před 4 měsíci +1

      Thank you, I will!

  • @THE.VIEW1
    @THE.VIEW1 Před 3 měsíci +2

    Thanks bro I needed this🙏🏿

  • @olrjensen6717
    @olrjensen6717 Před 4 měsíci +7

    BRO, keep it fucking up man. Found your channel a week ago. U only spitting facts. love bro

  • @ItsTheeJayy
    @ItsTheeJayy Před 4 měsíci +4

    Man I be fu*kin with your videos!! Literally ran across one of your videos over a month ago when I was just looking for more face products that I can use. I been watching ever since.

    • @natebx
      @natebx  Před 4 měsíci +1

      I appreciate that!

  • @_9ninem
    @_9ninem Před 4 měsíci +15

    you rlly got my shi tg ngl i been hella lazy lately because i forgot how i was supposed to feel and do and you rlly jus reminded me to lock in and remember thank you gang🙏❤️

    • @natebx
      @natebx  Před 4 měsíci +1

      It’s only right fam!

  • @joshsmith710
    @joshsmith710 Před 3 měsíci

    Thank you so much for inspiring videos it’s really helping me out a lot bro 💯❤️💪🏽💪🏽

  • @jadenp3
    @jadenp3 Před 4 měsíci +6

    You been a motivation fr bro

    • @natebx
      @natebx  Před 4 měsíci

      Glad I can provide!

  • @christopherramirez2340
    @christopherramirez2340 Před 23 dny +1

    Great video man helps out a lot!

  • @Charenia1
    @Charenia1 Před 3 měsíci

    Omggg thank you for this! I subscribed because you’re amazing 😻

  • @O.fficialstyles
    @O.fficialstyles Před 4 měsíci +1

    Yessir I really really been needing this video!!!!💪

  • @therealej4
    @therealej4 Před 4 měsíci +3

    I needed to hear this. Thanks last bro 💯

    • @natebx
      @natebx  Před 4 měsíci

      Any time bro💯

  • @Kashh.3xclusiv
    @Kashh.3xclusiv Před 2 měsíci

    New sub. Definitely enjoyed this & a lot of great tips. Appreciate it. 💯💪🏽

  • @watcheboyjr
    @watcheboyjr Před 4 měsíci +9

    I don't know ur age, but young man hearing u speak, u can be proud of ur journey. From a lil christian ghetto yute myself 😂😂😂😂
    Stay grounded, God bless bro. N continue 2 live it up! lol

    • @natebx
      @natebx  Před 4 měsíci

      Thanks bro🙏🏽God bless!

  • @KoriiAlizai
    @KoriiAlizai Před 4 měsíci +1

    Real felt this ❤

  • @inigagana1238
    @inigagana1238 Před 3 měsíci +2

    ngl you might not see this but im 17 and i relate to everything you saying and i been struggling internally wit it but this gave me clarity r/o bro🙏🏿

  • @cocoablacmusic
    @cocoablacmusic Před 4 měsíci +2

    This video was very helpful, Self-care is very important nowadays, especially amongst Black Men when it comes to suicide rates, shed to your light to help other maintain a better life. You are important to the community .

    • @natebx
      @natebx  Před 4 měsíci

      For sure! Thank you!

  • @nanitherisingstar4454
    @nanitherisingstar4454 Před 4 měsíci +2

    Love this video self care is a must ❤️

    • @natebx
      @natebx  Před 4 měsíci +1

      Glad you enjoy it here!

  • @user-pe2jg2ps6j
    @user-pe2jg2ps6j Před 25 dny

    I needed to hear this appreciate it

  • @jalilchandler1270
    @jalilchandler1270 Před 4 měsíci +1

    This was a very positive helpful video and inspiration. I’m still trying to grow, relive stress and all

  • @easygodzeus1938
    @easygodzeus1938 Před 4 měsíci +3

    subbed as soon as I heard you pray, your advice is amazing im young but I will try to get better

  • @user-hp9ln5pv3u
    @user-hp9ln5pv3u Před 4 měsíci +1

    Ok bro 🙌🏽

  • @sirslimeshit5311
    @sirslimeshit5311 Před 4 měsíci +1

    Appreciate your message bro 💯💪🏾

  • @pcoswellnessgroup
    @pcoswellnessgroup Před 3 měsíci +1

    New subbie here. Love your energy. U hit some really good points. 😊

  • @lordbefore
    @lordbefore Před 4 měsíci +1

    appreciate that nate.

  • @IsaiahMalik_
    @IsaiahMalik_ Před 4 měsíci +1

    Great video bro, Keep it up 🔥

  • @WilliamJenkins_pk2
    @WilliamJenkins_pk2 Před 4 měsíci +1

    Blessings bro 🙏
    .keep up the good work 👏

  • @PrettybuoyJones1992
    @PrettybuoyJones1992 Před 4 měsíci +2

    I agree with you bro and thanks for sharing. ❤❤🤗🗣👏🙏

  • @Mrdwil482
    @Mrdwil482 Před 4 měsíci +1

    Really enjoying this channel bro 💪🏾

    • @natebx
      @natebx  Před 4 měsíci

      Welcome home!

  • @kingtyson713
    @kingtyson713 Před 4 měsíci +1

    Salute to you young brother

  • @symone2179
    @symone2179 Před 4 měsíci +1

    I took some notes thank you

  • @mattsvlogblog2003
    @mattsvlogblog2003 Před 4 měsíci +1

    I loved this video. Please do more of these❤❤

  • @ecooch
    @ecooch Před 4 měsíci +2

    ye this guy goin change my life.

  • @0fficial_bigt908
    @0fficial_bigt908 Před 4 měsíci +2

    Great video bro 💯💯🙏

  • @arthurdavis9386
    @arthurdavis9386 Před 4 měsíci +2

    Bring more of these videos. Loved it ❤❤💯👍🙌

    • @natebx
      @natebx  Před 4 měsíci

      More to come!

  • @lilblanco7318
    @lilblanco7318 Před 4 měsíci

    Thank u bro ur real

  • @msjones_underrated
    @msjones_underrated Před 4 měsíci +1

    🙌🏾 Great guideline to follow by
    Well said

    • @natebx
      @natebx  Před 4 měsíci

      Glad it was helpful!

  • @qJooosh
    @qJooosh Před 3 měsíci +2

    great vid 💪🏾

  • @siah0GG
    @siah0GG Před 4 měsíci +9

    i really think journaling or having a outlet to let your thoughts out and keep you from spiraling down makes everything better

  • @aki1les
    @aki1les Před 3 měsíci +1

    i be thinking about who i used to be, who i used to wanna be, and how far i am from that. but mostly i be thinking bout how hard it’d be to be sober again

  • @Majesticlove1180
    @Majesticlove1180 Před 3 měsíci

    New Subscriber here and someone who struggles with mental health. Thank you for this video 🩷

  • @Rj-pm7vx
    @Rj-pm7vx Před 4 měsíci +1

    Im lowkey a day one for the channel but i can say i learnt alot from nate

    • @natebx
      @natebx  Před 4 měsíci

      🙏🏽🙏🏽🙏🏽

  • @yaeshawnzb
    @yaeshawnzb Před 4 měsíci +1

    Nate you’re fr that guy and i’m glad you take time to put us on. keep goin bro ❤

    • @natebx
      @natebx  Před 4 měsíci

      I appreciate that fr

  • @DavidDoes
    @DavidDoes Před měsícem

    Thanks bro 💯

  • @Youfcknsuck
    @Youfcknsuck Před 4 měsíci +1

    God gave me this video. Subscribed instantly brother keep glowing

    • @natebx
      @natebx  Před 4 měsíci

      Amen 🙏🏽

  • @plaguek
    @plaguek Před 3 měsíci +1

    can u maybe do a in depth tutorial on how to get a physique like yours like what to eat and workouts to do?

  • @NoRockinMansLand
    @NoRockinMansLand Před 3 měsíci

    I don't think a skin care routine is necessary but grooming, getting a fade and picking the right hairstyle is a game changer. The goatee combo never fails, and if u got a decent jawline then that's all you need. Longer hair generally looks better if you lack forward facial growth, but some guys pull off short hair too

  • @rinafyyy
    @rinafyyy Před 4 měsíci

    thank you

  • @StaydwnnM
    @StaydwnnM Před 4 měsíci +1

    Nice video good quality 🔥

  • @Jiscold300
    @Jiscold300 Před 4 měsíci +1

    Solid advice bro

    • @natebx
      @natebx  Před 4 měsíci

      Preciate you!

  • @studiosixtyfive-rn6bm
    @studiosixtyfive-rn6bm Před 4 měsíci +3

    big W, Nate

    • @natebx
      @natebx  Před 4 měsíci +1

      Let’s goo!

  • @theonlyKmoney
    @theonlyKmoney Před 4 měsíci

    yo nate fire vid i heard bout that bio oil and aquaphor on face what ur thoughts tho n yea eating healthy plays a big part too

  • @Blove1526
    @Blove1526 Před 2 měsíci +1

    Not gonna lie i uselly find these tpye videos corny but this one was really good felt like i just learned a lot

  • @bkimorae
    @bkimorae Před 4 měsíci +1

    this is so REAL thank youu for this video

    • @natebx
      @natebx  Před 4 měsíci +1

      Thank you for having me

  • @Sydonie-po8iq
    @Sydonie-po8iq Před 4 měsíci

    BARS😂🔥

  • @idkyolo988
    @idkyolo988 Před 4 měsíci

    A video idea, for us guys who don’t know how to take pictures can you give us some tips on how to take and be more confident in taking pictures?

  • @TheHeatInColorPodcast
    @TheHeatInColorPodcast Před 4 měsíci +4

    Been awhile since you posted
    Great job and detailed video, pa

  • @jaystackss1968
    @jaystackss1968 Před 4 měsíci

    Great vid

  • @cerealmakesmewet
    @cerealmakesmewet Před 4 měsíci +4

    @8:30 this was info everyone needs!!

  • @Deleted-l2g
    @Deleted-l2g Před 3 měsíci +1

    1:15 Ay bro could you do a vid on these products, best in order to use!

  • @mbmedwin
    @mbmedwin Před 3 měsíci +1

    God bless you

  • @j_toosleepy
    @j_toosleepy Před 4 měsíci

    I know I’m late but if y’all are struggling to find a haircut you like on yourself try and find some based of your head type, that’s what I did and I’m definitely way more happy with my hair then I once was

  • @StaydwnnM
    @StaydwnnM Před 4 měsíci

    💪🏾💪🏾💪🏾

  • @danielcastellon-diaz5228
    @danielcastellon-diaz5228 Před 3 měsíci

    Do you have any tips on how to stay disciplined whenever your mind just doesn’t want to do anything?

  • @isaiahcorbin7085
    @isaiahcorbin7085 Před 4 měsíci +2

    What brand on white tshirt is that bro

  • @AmierGoatedx
    @AmierGoatedx Před 4 měsíci

    W Nate 🤞

    • @natebx
      @natebx  Před 4 měsíci

      🙏🏽🙏🏽

  • @mattsvlogblog2003
    @mattsvlogblog2003 Před 4 měsíci +2

    1 thing for me is trying to get my water in everyday. Tryna consistently drink water

  • @tsorome7913
    @tsorome7913 Před měsícem

    💯

  • @xxxtentacion13579
    @xxxtentacion13579 Před 3 měsíci

    what skincare products do you use?

  • @jamthegoatt2602
    @jamthegoatt2602 Před 4 měsíci

    make a video on how to shave and what to shave with

  • @ssuevo
    @ssuevo Před 4 měsíci +1

    tattoo tour next vid

  • @LukeWellingdon
    @LukeWellingdon Před 4 měsíci

    You spilled

  • @imnikodash
    @imnikodash Před 4 měsíci

    new to your channel bro just subbed btw! I'm looking at your tats and there the same one's juice wrld got, u mess with him and his music?

    • @natebx
      @natebx  Před 4 měsíci

      Preciate! Juice had a huge impact on my life.

  • @rampage6772
    @rampage6772 Před 4 měsíci

    where u cop yr muscle tees?

  • @jayrico1973
    @jayrico1973 Před 3 měsíci

    Hey brother I’m at that point where I’m struggling to live. I’m in the military alone in Japan. This shit tough mentally

  • @xtooseasoned
    @xtooseasoned Před 4 měsíci +1

    💖

  • @chief23456
    @chief23456 Před 4 měsíci

    What you put on your hair

  • @unknowen3951
    @unknowen3951 Před 4 měsíci +1

    yoo I have ADHD and I have a lot of energy but when it come to doing me a routine I just get so lazy and my mom has to tell me to stop being lazy and do it🤣❤🔥

  • @_Iamemiah_
    @_Iamemiah_ Před měsícem +1

    I have eczema tho and sensitive skin but I wanna do a skincare routine but I’m scared to burn my face off 😭😭✋🏽

  • @Clyde2Clean
    @Clyde2Clean Před 4 měsíci

    W video mann

  • @jayzmoore
    @jayzmoore Před 4 měsíci

    post your workout routine next vid

  • @DevonMorgan-hi8du
    @DevonMorgan-hi8du Před 3 měsíci

    Good video

  • @FullRevive7
    @FullRevive7 Před 4 měsíci

    I be shining TOO hard, I gotta dim down.

  • @lewinski8147
    @lewinski8147 Před 4 měsíci +2

    No it really starts with what you eat. I had no motivation for even glowing up until i started eating better. Getting rid of processed foods, eating fruits n veggies as snacks etc. I couldn’t even think properly when eating fast food i felt slow

  • @h3eart847
    @h3eart847 Před 3 měsíci

    What type of haircut u got?

  • @paracamm
    @paracamm Před 2 měsíci

    I don’t know if you see this , but I’m going for your hair style and ur life is similar to my thinking