Wide Squats

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This prenatal exercise help you through your delivery.
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Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally!
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Wide Squats:
Benefits:
• Improves elasticity & tone of pelvis
• Easier birth experience
• Improves strength of thigh muscles
• Helps during second stage of labour
Exercise technique:
1. To begin, warm up your leg muscles by marching in place for
a few minutes
2. Now, find a strong support for your back; a wall or a firm chair
will do. This will help you maintain your balance
3. Next, holding on to the support, spread your legs as wide as
you can. Make sure that your toes are pointing outwards
4. Now gradually lower your body, in a squat position, till your
thighs are parallel to the ground. Your back should be held
tall and straight, and your knees should follow the toe line
5. If it suits, you may hold the squat position for 2 to 3 counts
6. Slowly return back to your starting position, keeping your
back straight all time
• Remember to breathe normally throughout the exercise.
• You can start this exercise by doing 8 counts a day, every day.
You may experience some amount of muscle soreness the
day after you first try it. However, as your strength increases,
you can increase the number of counts a day to suit your
capacity
Warning Signs:
• Pain in the pelvis, vagina, or groin
• Abdominal discomfort
• Shortness of breath
• Leaking fluid or bleeding from the vagina
Tips:
• Avoid exercising on an empty stomach

[@aleeshasajid5306]

From which week to start this

[@divyadantuluri4454]

Can you tell me??increase counts day by day means number of times doing the exercise or number of counts in that sitting posture?? Pls tell me..