ఈ Simple Exercise WALKING కన్నా Best! This EXERCISE burns more calories than walking

ఈ Simple Exercise WALKING కన్నా Best! This EXERCISE burns more calories than walking
#telugusuperhumans #bnsgokugreat #rucking #ruckingtelugu #telugusuperhumansweightloss #telugusuperhumansdiet #telugusuperhumansweightlossdiet #telugusuperhumanslive #telugusuperhumansbackpain #telugusuperhumanskneepain #Telugusuperhumans #telugusuperhumansmeditation #telugusuperhumansdietrecipes #telugusuperhumanstopper
▶︎ My Instagram ID : carnivore_superstar
▶︎ My channel where I interview world experts on health, mindset and success
czcams.com/users/bnsgokug...
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

[@dattusadhu6061]

నువ్వూ మా తెలుగు వాడిగా పుట్టడం మా వరం అన్నయ్య, thank you so so so much. Lots of love for you...❤❤❤❤❤❤❤❤❤❤❤❤

[@Sujitha.kokku2]

wow superb vedio….. bro 👏👏
రేపటి నుంచి మా Kids
school bag నేను మోస్తాను బాగా సెట్ అయితది….

[@namakamledhudhora2117]

😂

[@sciencestudent21]

Thanks for sharing bro.
This is Epic ❤

[@Sai-qc7kz]

Idi nijam. Back in 2013 to 15 school lo anni books theesukurammani cheppevaalu. Naa bag weight 14kg. Within 6 months chaala change vachindi. Weight thagganu.

[@pallaseshu7100]

Varicose veins topic video please

[@KM_Vlogs369]

It's fact nenu btech lo 1st year lo Naku potta Baga undedhi kani btech final year ki chala varaku taggindhi bag tagilinchukuni 3 buses maari and chala varaku nadichevalam

[@Ikyatha]

Bns , your videos are awesome

[@SSManaNews]

సూపర్ బ్రో 🎉

[@sanjaydoraswamy1338]

Thank you Brother. I am gonna start

[@parepallinaresh4864]

Nice video, Thanks 👌👌👌

[@jyothithota1469]

Sir Blood midha detail ga vedio cheyandi please....

[@andhraammayilu9421]

Must useful idea for all..Thank you so much bro..🤝🏻🤝🏻

[@TeluguSuperhumans]

Welcome 😊

[@uttamraopadala4422]

Thyroid taggadaniki video cheyyandi please🙏

[@GenuineClonalNurseryTelugu]

Lipomas Gurunichi please one video

[@user-yi3dm4hs9p]

అన్నయ్య నువ్వు సూపర్ అన్నయ్య ❤️❤️❤️❤️

[@Levixxplayzz06]

Skin care routine Video chy bro piz 😢😢

[@TeluguSuperhumans]

Sure! It will be very interesting

[@saisrinivas6310]

​@@TeluguSuperhumans yes bro pls do video on skin care

[@vayilatianudeep1054]

❤ thanks for the video anna

[@Srinugarikuthuru39]

Very nice

[@ravithummala9330]

White patches gurinchi cheyyandi bro

[@shobhabemanapelli6919]

Nice video

[@emanianjireddysamhitayoga65]

Super

[@user-is6yz1vo9n]

Okey brother iam joining

[@B.knvlprasanna]

Hi brother please heart blocks gurinchi cheppandi heart blocks remove foods excercise gurinchi cheppandi so many people ki use avutundi please

[@naraharipadil6251]

Brother
Please make more videos on diabetes control and fair fall control,. Thank you...

[@TeluguSuperhumans]

I already did. Please watch them

[@moparthikrishnachaitanya8997]

Good information bro ❤ tell me about mouth alsars

[@Lalithadevi-pr9ot]

children healthy food diet to body and mind growth cheppandi

[@kothapallyswejan3719]

Probiotics gurinchi oka video chyu anna

[@shareforachange7528]

High creatine gurinchi video cheyyandi bro

[@Earnwithkv]

Broo pottusum meda, muscle cramps meda వీడియో cheyyyy plsss😢

[@user-ir7ju9xr9v]

Hi sir can i do lion diet to reverse varicocele

[@gmkrayalu932]

తల పైన అయితే ఇంకా మంచిది ❤🎉

[@ashokkumar0789]

Hi anna please do video about vitiligo

[@likithgoute410]

Sir please do video on protein defiency symptoms in teens my height got stunted i think its because of lack of protein as i quitted non veg from my diet since a year pls do a video on It!

[@Srinugarikuthuru39]

Bro. Pls teeth cavity pina vudeo chayava...cavity vasta chalu.. root canal ani oee one teeth 6k taking..
Can we reverse Cavity ??

[@VasanthaBurugula]

Thank you ur chanel roks bro superrrrr supper

[@TeluguSuperhumans]

Thanks 🙏

[@vsrinupandirla9854]

Vericose veins thagginchadaniki adaina tricks unte cheppu bro plz chala mandi e vericose pain tho suffer avutunnaru laser treatment okkate solution antunnaru antha cost petti middle class vallu ela chepinchukuntaru plz danikosam vedio pettandi

[@tulasiusharanikoppaka986]

Roju orange juice theesukondi. Ekkuvasepu nilsbadakandi. Sheershaasanam veelayithe atleast 20 minkaallu goda meedha petti nelameeda padukondi . Thaggipothundhi.

[@billgates9824]

Superb

[@TeluguSuperhumans]

Thanks 🤗

[@jyothikonathala]

I’m doing this from past 5 years yes it’s worth it can buy sand bags

[@die_hard_fans143]

Fair skin gurinchi chappu

[@vvssrao]

very nice

[@TeluguSuperhumans]

Thanks

[@satyamurthych1067]

LDL cholestrol taggadaniki Edina tips cheppandi bro

[@deepikadavid5850]

Sir pls do video on Vitiligo

[@shivatadisetti9654]

Super 👍 human

[@TeluguSuperhumans]

👍

[@bashashaik7406]

Nadumu noppeke video chai bro Naku chala ebandi ga unadi please bro

[@shailajajagathraj2640]

Thank u much

[@TeluguSuperhumans]

You are welcome

[@shalinipasunoori822]

Hi Andi naku vitamin D defficiency undhi edaina medication suggest cheyandi plzzx

[@lillyprasanthigodugu8855]

Sir speed reading course needed sir plzz consider

[@saisonu1412]

Hiii....bro naku cholesterol And triglycerides problem undhe jumping rope chesthe thaguthunda... walkinge chayala bro

[@gangadharkommu1971]

bodybuilding body position gurunchi cheppu bro

[@sridivya5551]

Hello bro mana diet start chesina prathi sari right chest pain ga unthundhi y.?? Any solution

[@mekalapapagoud4228]

👌

[@mekalapapagoud4228]

Hair sir study tecnicscourse avalable Unda now..

[@NisanthHero]

Azospermia gurinchi cheppu bro please

[@HarshithaThota-tc8fm]

Hai...
Nenu meru chypina diet follow avutunna last 3weeks nunchi
Mutton chicken or mutton prawns Ala tintuna...
I got fever for last 2 days
Fever time lo antha heavy food tinale anipinchadhu right so nenu a food tho replace cheyochu when I am sick pls reply for my comment....

[@SujanReddy-dl9us]

Yes

[@radha4196]

Back pain vunnavaallu cheyyocha andi

[@jyothiashok946]

Sir heavy dry skin ki solution cheppandi plzz🙏🙏🙏ma papaki chala ibandi avuthundi

[@RajeshRajesh-fj5sb]

Kidney stones please anna

[@TCJC-K]

Astma complaint ki solution cheppandi bro plzzz

[@AbhindraAluvala]

Brother
Ee Rucking anni ages ki Suit kaadhu below 18 years vallaki Height gain avvadam kastam and aged vallaki Backbome bend ayye avakasham vuntadhi ancient citizens tho Compare Cheyadam Correct kadhu

[@miraclemadness1827]

Gastric problems ki solutions cheppu bro please

[@kunchapushpa9004]

Sinus problem ki solution cheppandi

[@user-nq3ee5fd1l]

Bro super manchi vishayamu chepparu morning chestamu..... Bro meetho heir lose .... Hat gurinchi matladali please me cont no ... Kavali...

[@grvchoudhary4133]

Back pain and back injury avvada back meeda weight untae

[@skmeharunnisa3531]

Tb ki elanti food tesukovali plz

[@dharaninagalakshmi6785]

👍

[@booragaddasandeep306]

Ana food entha tenaleeana tena lekha pothuna but daily active ga untuna yam problem yam chayalee

[@kalavathib4434]

Hi brother

[@user-rj7jk4mz6p]

Bro springing wekly how to days cheyali old video coment

[@surachi8011]

15mm,18mm gallstones gallbladder lo undi.. gallstones poye solution emyna unte cheppandi please 🙏..mi mida nammakam undi

[@Srinugarikuthuru39]

Guys, Who is doing telugu Superhuman diet in 2024???

[@rajkamal7611]

Annaya rucking bag tho run cheyocha annaya

[@Hemanthkumar07842]

Hlo sir iam hemanth
Sir nanu book chadavadam start chesaanu 10 pages complete ayayi sir naku book chadavuthunte naku assalu am ardham avvatam ladu endukante naku andulo unna words meaning ardham avvatam ladu this is the main reason why should iam reading book very slowelu sir.
Sir can you give me anu suggestions. Chaduvuthu te ardham kaavadam ladu sir ah words meaning ardham avadam ladu.....❤

[@Levixxplayzz06]

Skin care video enka ani days paduthundhi bro piz Fast ga CHY 😢

[@narenderreddy24]

Backpain unnavalu rucking cheyacha okay aithe weight enthavaraku petukovachu bro

[@LINGAPURAMPRASHANTH]

how to activate pituitary gland

[@US_VLOGS1226]

Heel pain gurinchi one video please

[@saralagoud6551]

Already video undi chudandi…

[@satyanarendra4582]

Bro blue light glasses are out of stock😢😢

[@visionmypassion649]

Hi brother mee diet vedios anni watch chesanu nenu వారానికోసారి సోమవారం నీటి ఉపవాసం cheyocha mee diet follow avthu
Please reply bro🙏🙏🙏🙏🙏

[@TeluguSuperhumans]

👍

[@BharathKumar-nv5yg]

Thank you for sharing
I have started rucking
One thing I noticed is my heart beat is so high during rucking, is this common?

[@B.knvlprasanna]

Nowadays stunts come ga unnayi stunts lo Malli blocks vastunayi please brother chinna age lo heart blocks vastunayi na age 32 one stunt vesaru please nalanti vallaki chala help avutundi

[@poojarisanthosh4249]

Skin allergy unte me dite cheyavachaaa

[@gratitudeharish]

students kosam inka marikonni videos cheyyandi anna

[@TeluguSuperhumans]

Ok 👍

[@rs-xs3nn]

Anna pregnancy abort avvakunda undadaniki yemi cheyyali maa wife ki two times 2 month vachesariki bleeding ayyi abort ayipotbundhi asalu pregnancy time lo first month nundi last month varaku tisukovakisina jagrathalu gurinchi video cheyyandi

[@SeshasaiGK]

Good Idea.. thank you

[@TeluguSuperhumans]

Thank you

[@TheSrinivas111]

Daily 1hour walking cheya vacchha?

[@srivalliprasad616]

Hello bro weight loss అయ్యాక ఫేస్ ముడతలు తగ్గాలంటే ఏం చేయాలి

[@teluguwind4358]

bro L4 L5 S1 Disc bulge heal avvadaniki EGOSCUE method pani chestundha ? or should i follow any other exercise

[@pavankumar-si2jv]

Search DR. Sarno TMS therapy

[@manohargollapalli4281]

Anna,alagaithe chinnapude bag lu mosam Khadija Anna KM luu.appudu raaledhe Mari

[@mrvamshi6320]

Sir ఈ bag కాకుండా barble మరియు barble పెట్టుకున్నట్టుగా భుజాల మీద ఏదైనా బరువు పెట్టుకొని ఇలా waking చేయొచ్చా?

[@UnknownRockstars]

Bag lo books pettukoni walking cheyadam 😅

[@user-hd8hi3qb2y]

Anna reply to this comment please sight course gurinchi chepu anna enduku tisesavao

[@AlluArjun-gp2dq]

Super hero 🫵

[@vkkerthi]

Bro I have neck pain, I will get neck pain when I do like this

[@santha9398]

Sir bad cholesterol Ela thaggutado vedio cheyagalara

[@TeluguSuperhumans]

Please watch my video on cholesterol

[@user-rp8ji3ok6o]

anna a age lo una bones stron ga avuthabha

[@pavanprabha8510]

Bro back pain vunnavallaki Ela mari

[@Sthitapragnyaa]

Anna back pain raadha

[@RamasanjaniAyurvedics]

Open pores, wrinkles ki cheyandi enduku vasthaye ani

[@Levixxplayzz06]

Avunu 😢

[@3sh66]

Weighted vest link perta annaru but pettaledu😢

[@saisonu1412]

Jumping rope ok na bro walking time dhorakadam ledhu