Self Massage for Frozen Shoulder!

Here's a quick self massage to help cure Frozen Shoulder! Hope it helps!
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[@luvncrunch]

Oh my goodness, just copying you for the duration of your video just eased months worth of pain! Thank you! I’ll be doing this often to regain mobility. I’m so happy to have found your video. This gave me relief that I haven’t had in months. I can actually raise my arm to the side and above my head.

[@calvinsc5105]

A little tip for the armpit massage: If it is hard to lift your arm, bend your upper body down, let your arm hang towards the floor, and then massage the armpit. This way, you don't need to struggle to keep your arm lifted.

[@tranquiltraveler6979]

Love this guy!! Thank you!!!!

[@rovelvergarrett4228]

I wss thrilled to do as you suggested and I do plan on doing the exercise. Thank you so much

[@reillybab1]

Thank you this is helping me so much !💕

[@raobb1416]

This is the best result oriented technique.

[@annabella9313]

thank you your the first video tht actually helped 👏😉

[@troysalgado2078]

Very informative and useful...thank you so much

[@art-mar8946]

Its realy help sir. Thanks.

[@shycutepetalcurin3434]

Im doing it right now and i think its very effective.. amazing.. thanks..!😊😇

[@jamesknight9540]

Really helpful video, thank you! (Doesn't hurt that you're easy on the eye :P) - really appreciate these and have used your neck technique for the last few months and it's made a huge difference

[@kuryakin64]

Thank you!!!

[@riyaz509]

Thanks sir i am a handycap boys everyone make fun on me but now when i am doing these massage it very helpful for me once again thanks 🙏🙏

[@danielfatkhi6152]

Thanks i start doing it now

[@imnoobqueen3844]

yeah its true i tried it, and now i can lift it up 90 degree, i had a little pain but it ok

[@danfrost3043]

Guess What? I've just been diagnosed with a Frozen Shoulder (lucky me) I found this vid very helpful.

[@m.faical2984]

Thank you

[@michellerobinson7943]

Makes sense, thanks

[@amb817]

I have a tendency to sleep with my arms wrapped around me when I'm on my side, and occasionally I'll wake up with one shoulder blade really bunged up and in so much pain. I can't even turn my head much it hurts so much. I normally just have to stretch it out, ice it, and deal with the pain until it heals

[@shirlyjs190]

It's really help..👍

[@lucygregory7910]

Is it still ok to do light weights

[@ViahTwenty2]

i need this really😭

[@albertedison7127]

thanks

[@kamazimargen7697]

Tnx for sharing

[@kristi4430]

Thanks bro I have prozen shoulder

[@Norfolk250]

After three months of intense pain and restrictive motion, someone gave me a massage, and I’d say more than 80% of it left within 36 hours. I was both glad and angry. KaZOIKS!

[@harlizabintimohamadarifink263]

tqvm

[@greid36]

HM massage... It seems that the massage will work just as well or even better if someone else were to do the massage for the patient rather than alone?? the strain on the thumbs will not be as great if a friend or therapist did the massage technique for a longer time that may be needed.???

[@gracegangte4824]

How about stream compression?

[@pablo525ar]

I was told that heat brings blood towards to the place and cold pushes it away.
So since heat causes the blood vessels to dilate, which increases the blood flow to the area I would think that heat instead of ice would work better. Now I'm confused.

[@HMMHarwood]

Pablo Ibanez you're right but with an injury, especially joint related, inflammation is already bringing blood flow and heat can over do it. Ice is better to reduce pain and minimize the inflammation which, on its own sometimes, goes overboard anyway

[@lisaheavner989]

Great video. Very helpful. I guess the extreme northwest dialect sounds more like the Alaskan Bush People than I thought. I had no idea that other people pronounced words the way they do. ( They are much more pronounced in their accented vowels and prolonged vowel sounds.)

[@Childrensmathes]

Sir,it is very good.

[@madihamughal636]

5 months ago I got my heart valve surgery now m not fully recovered ve swelling on different parts I have severe back pain Nd now I feel frozen shoulder
What to do m very much worried

[@kamazimargen7697]

I full support is the

[@OverAchi3ver]

I felt it immediately. Even at my scapula for a moment. I see chiros do this

[@d.lawrence5670]

Can anyone tell me where his accent is from?

[@dayym181]

Hi Spencer you never replied, are u a grumpy fellow 😝😝

[@khairunnisakusuma172]

Come.. And heal me.. It is easy to say... I have 7 months frozen shoulder. And still under doctor control

[@ajmalahamed4675]

I am suffering from frozen shoulder for the past two years. Seen several therapists and doctors in India and Sri Lanka. I have given up. But breaking knuckles at the shoulder joint, eases the pain for about six hours..

[@khairunnisakusuma172]

@@ajmalahamed4675 can you tell me how

[@codybersicc7939]

*fwozen shoulder*

[@Brancaalice]

Well, nobody born with shoulder froze, so it not helpful to say that, have to deal with it for the rest of the life. If not heal it not help.