Owning Your Menopause Through Movement, Nutrition and Empowerment with Kate Rowe Ham

In today's episode of Menopause Uprising, I am thrilled to have @katerh_fitness join me as my guest. Kate is not only a personal trainer but also the visionary behind Owning Your Menopause, an empowering online community designed to guide women through the journey of midlife with confidence and positivity.
Tune in as Kate shares her expertise and passion for educating women on the importance of holistic approaches to managing this significant stage of life.