A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
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- čas přidán 2. 07. 2024
- Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.
She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out."
The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences like "I feel stressed out and overwhelmed" or "I choose to relax."
Jody Shield is the author of "LifeTonic: A Modern Toolkit to Heal Your Life and Soothe Your Soul" (jodyshield.co.uk/book/). She is also a speaker, a meditation ambassador for Lululemon UK, and an intuitive mentor.
Follow Jody Shield on CZcams channel LifeTonic TV (czcams.com/channels/cYB.html...) and Instagram page ( / jodyshield .
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My friend who is very educated in health and nutrition said that this actually resets your nervous system back to normal from trauma and stress and disappointments, anxiety.😊
Temporary maybe not permanent
Yes, and my experience is that if I do it every day, sometimes
2 or 3 times a day, my body starts getting in the habit of relaxing more and more. I have years of practice holding stress, so my hope is that with this practice. Along the CBT and meditation, I can train my mind and body to have a lower stress set point.
@@user-oe9le7lp8oI hope that’s successful for you 🙏
they lied
To doubters, don't knock it until you've tried it. To those who have tried it and did not feel any benefits, it's just not for you. To those who are wondering, it cannot hurt to try. No damage will be done. If it's all placebo, who cares? If you feel better and benefit, it doesn't matter. You feel better and you benefitted. The mind-body connection is so powerful that something like 30 to 35% of healing can be attributed to placebo. And to those who just want to go negative based on no useful information, knock yourself out if that gives you the dopamine hit you crave.
I have a very sensitive nervous system and I use this everyday to help keep me in balance and let me tell you it really helps. Best tool ever!
So grateful for it! 🦋
This video is powerful enough to made a difference, short enough that it fits neatly into my morning routine. I especially like Jody's positive and happy energy.
Reliving anxiety
(negative tapping)
*tap on the outside edge of your left hand*
“Even though I feel stressed out and overwhelmed I deeply and completely accept who I am and how I feel”
*tap of the beginning of either eyebrow*
“I’m stressed it and overwhelmed”
*tap beside the eye*
“I’ve got so much going on”
*tap underneath the eye*
“I’m being bombarded with stuff”
*tap on the top lip*
“And it’s really stressing me out”
*tap on chin*
“I’ve got so much on my plate right now”
*hand in fist and tap on the v*
“I can’t see what to do next”
*tap under the arm*
“I can’t think clearly”
*tap on your head*
“I’ve got to much going on my life”
(Positive tapping)
*tap on eyebrow*
“I choose to relax now”
*tap on the side of the eye*
“I choose to feel calmer now”
*tap under the eye*
“I choose to surrender now”
*tap on top lip*
“I choose to relax now”
*tap on chin*
“I choose to find some space”
*tap on v*
“I choose to surrender now”
*under the arm*
“I choose to find peace”
*tap on the head*
“I choose to relax”
(Close your eyes and take a really nice deep breath in and release)
Thank you a lot!! ❤🙏 wish you all the best
Thank you, greetings from indonesia
thank you!
Thank you
Good
My chest felt tight from all the stress I have been going through and this really helped
The time is 5.15 pm. I have heard about EFT tapping just half an hour before, and I was searching for more about it on youtube. I am watching this video right now and following the instructions on how to do it. I remember I was suffering from a headache since I had my lunch in the afternoon. And it's gone..! no symptoms of headache. Wow.. It was a miracle. Thanks a lot..
0:28 Negative tapping
2:01 Positive tapping
Tine stamps for those of us that need to repeat the sessions a few times before moving on.
I'm just learning about this, this very interesting. I feel I can breathe better.
I love how succinct this was! I like to create tapping sessions when I’m inspired by poetry, music, or wise words - always results in rapid positive vibes ✨😌✨
That's a nice twist to tapping. I'm going to try that.
Thankyou, a simple and brief overview of a technique that can be powerful for some who try it
This worked for me! Someone else introduced it to me
Did the stress come back though?
Hi jody..I was really stressed so much yesterday and was showing so much of anger as I have so many on my plate today but this exercise really made me relaxed....Thank you soooooo much
THANK YOU! I love the positive balance end XO. I'll be using this as my first tapping experience
This worked I was so stressed for 2 weeks and I couldn’t sleep at night now I feel so much better and more calm
easy peasy, thank you!
This feels like magic. Thank you! ❤️ ❤️ ❤️
Seriouly!! I cant believe of how stress less Im now..
i usually have this morning wake up time stress about life problems that crunches me to do nothing else.. just searched for some instant stress relief methond.. And, OMG! This worked.. THANK YOU
Wow thank you!! My heart was beating out of my chest from stress then this helped so much.... JUST WOW!!!
Very relaxing. Thank you.❤️
Great instructions for this technique. Thanks for sharing this. I love tapping and breathing tools for stress.
I just came back from an EFT session and then watched your video too. I feel so so much better!
Thank you
That was excellent!! It worked right away! I thought it couldn’t work. But I was wrong! Thank you!
I really feel so fresh after this thank you so much
Thank you for this quick and easy tap.
I loved this!!! I personally found it funny because I’m not used to doing stuff like this and it made me feel so much better and I even laughed so it definitely works
I love this but it feels unusual for me too!
I've been doing this almost a month everyday and I can see I am more calmer . Thanks.
One year update. Im way more calmer and in control of my emotions. I also have a sense of awareness around me. I come here for my yearly update. Keep going guys.
The perfect message at the perfect time❤❤❤❤❤❤❤❤ best wishes my dear hope we all can get through it and be more calmer over the next days
@@the_Success_Experiments That was considerate of you to give an update, as people often want to know if things work longer term.
@@saintejeannedarc9460 You are very welcome I even found one more way which is actually better than all of this if you like I can share with you
@@the_Success_Experiments Please, I want to ask you: Did you feel at the beginning of the treatment that the negative feelings increased, and after the treatment continued, they disappeared?
Thank you so much, very effective stress relievers!
I feel so good. Such a big difference. Thanks
I am using this to let go of some work stress and to forgive my coworkers. I could really use the release.
Short and helpful, much gratitude.
This video really helps. Thank you for that! 🙏🏻🧡
I love this! It actually worked for me!
WOW I feel great now! I actually feel like I can function better, because I got way too excited. This is very good 💗
it works for me, everytime i feel an instant relief
This really helped I’ve been having to deal with a bunch of bullies that were saying death threats and stuff but I’m okay and I feel stressed out I get it a lot but because it’s 2 am I’ve had to stay up to deal with these guys I could say the words just saying them in my head and it worked thanks
i can't believe that this works. i just did it in a workshop and it worked. i got stressed out at the end and went to find a tapping video and it worked. damn! i'm so lucky i found something that works.
Thank you for making this a 2 minute video. I had to complete this fast at work.
Oh wow! It worked for me! I feel relaxed. Will be using this...WOW!!!!
Thank you for your kindness and instruction.
It really works, even though I didn't repeat the words. The tapping helps.... Thanks for providing this solution...
EFT Tapping is truly powerful, one just has to be consistent in doing it for weeks and months and you yourself will notice the change in your emotions.
I'm very grateful for this method and grateful to all people who shared it around the world.
Amazing, it has helped me a lot, to reset my nervous system. I love this video so much! Thank you ❤
wow thank you so much! hope everyone finds their peace! we shouldnt be so hard on ourselves.
Thank you! Helped me so much
This is incredible!
It's really fantastic... i love it... thank you
Incredible! I feel soo relaxed!
It really works. Worth it. Thanks.
Thank you for this exercise of tapping. I feel calmer.
Very relaxing thank you 😊
Very helpful, thank you so much.
thank you so much that helped
Thank you and bless your soul Jody. You have a very heart warming smile and calming voice. xxx
omg thank you so much for this
❤❤❤❤ this helped!! Thank you 😊
THANK YOU, THIS HELPS 🙏
It really help. Thanks
❤ straight to the point
It's so powerful it helped me so much and it made me cry so much and released all my stress out
Wow... this worked very well for me. I have to go tell my friends.
Excellent. Thank you.
Wow! It actually worked! Thanks a lot !
Thank you so much for this
Quick turn around from high angst to calm. Need to get back to using this more often. Thanks
This made me feel instantly better and lighter 🥺❤
Thank you it was wonderful video I'm so grateful thank you again
Wow it helped me for sure
Amazing!
Very helpful. Thanks
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.
I honestly feel a lot better!
thank you ... god bless ...more power to you ....
I need this just now and I tried it and wow it works, especially powerful if combined with am aura cleansing bath thank you thank you thank you xx
Excellent instructions on EFT, My hypnotist always uses this on me, it works.
Tthat was beeautiful. I enjoy and will before i sleep. I like it. Thank you
Wow i feel so much better xx
Excellent!
It really worked🥰
Thanks, I shared this w my bf and he finds this helpful too
This instantly calmed me. I was so jittery with anxiety and couldn't meditate but dang this solved it
There are also these nice reads... Practical Meditation and The way and goal of Rajyoga... These are from Brahma Kumaris (omshantsitore).
Yo this actually works!
Much better omggggg
I feel refreshed now
This helps for me to relax more. i was instant more relaxed , i have a lot of instant stress and results in a painfull migraine and when that happens my whole day or even the next day i am in bed. Thank you very much.
Thank you so much
What a chennal... Really so nice... And you are effect.... Keep going
Thank you it worked
Every time when i was anxious, stressed or had headaches i started unconsciously tapping my forehead, between my eyebrows, my temple, my head and it helped me every time, and now i came across tapping meditation, never heard about before and made me believe that this si also something natural that we as humans do when we are in such state of mind, i mean i was doing it, don t know why, don t even remeber when and why i started doing it, but it helps a lot. (Sorry my english, not a native speaker $
Thank you so much for this , it helped out , whit in those couple of time tapping i felt immidiatly Calmer i wil keep on practicing it , i already Saw it the first time came across today i really was tapping Nice , have a Nice day fine weekend and keep on tapping 🧘🏽♂️
Really works
Excellent Sir
Awesome...
I started tapping several months ago… it really works.
I really like this exercise
Thank you
I feel better
Thank you
Omg! My friend told me to check this tapping out! It really surprised me how much it helped my anxiety! But I'm puzzled how it works! 🤔 ❤
Thanks easy, and helpfull
Thanks Ma'am 😇