Simple Technique For Instant Stress Relief

Feeling overwhelmed by life's challenges? Join Alex Ortner from The Tapping Solution App as he shows you how to use the EFT Tapping technique to reduce stress in minutes. Learn about the impact of chronic stress on our well-being, how Tapping regulates brain activity to combat stress, and experience a guided tapping meditation for immediate relaxation. Experience calm and discover the power of Tapping.
Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.
Download on iOS: apps.apple.com/us/app/the-tap...
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New to Tapping? Go Here: thetappingsolution.com
Featuring over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
Timestamps:
00:00 - Manage your stress with Tapping
01:20 - Intro
01:52 - How stress works in the brain and body
03:47 - Tapping for Stress Relief
05:42 - Guided Tapping Meditation
11:40 - Tell us how you feel

[@user-ls4hk9ge8t]

I’m here now , thank you, Blessings to all and everyone,everywhere ! ❤

[@wellnessjoyandbliss]

Thank you Alex! I am myself an aficionada, EFT practitioner and coach and this wellness tool is life changing. Practicing it daily even for a few minutes is a fantastic way to better care and love yourself so that you can also care for others in a more grounded and balanced way. I love your inspirational video! Merci

[@ConstantineZhytsky]

Thank you! Very pleasant and positive video, I really enjoyed it!

[@loquacious_lisa]

Please keep making tapping videos Alex especially for pain, fear and chronic illness. Thank you ❤

[@chiamaka7011]

Started at 8 before tapping. I ended up at 2-3 afterwards. Thanks Alex

[@user-ls4hk9ge8t]

I can see and feel things differently , I’m not out of the woods yet , I will be back, solong ! Blessings to everyone, everywhere . ❤

[@vijoythomas2078]

Thank you

[@user-ls4hk9ge8t]

I’m anxious, stressed and fearful about things going on around me, not knowing what the outcome will be. I will hang on to ‘ solutions are on the way !! Blessings to everyone, everywhere.❤

[@leanallllthewayin]

Your voice and this process are so incredibly soothing, healing, and helpful. Thank you so much for doing this work and for sharing this practice.

[@janekasdan3050]

I realize that I have never felt safe. Ever . Grateful for some tools to calm my poor body and being

[@jeanjacobs9965]

Hello again! I wanted to add how helpful it is to tap with someone else leading the tapping session. Thank you again ♥️🙏

[@mchang1961]

Thank you. This technique is awesome. My morning anxiety reduced to 0 on a scale of one to ten, in just three repeats of this God sent technique. Thank you from the bottom of my heart. God bless.

[@KShinn55]

Thanks, Alex, this was great! I started with a probably 8 and I'm down to a 4, feeling much better about the job I have to do now. This is a great app and I have had it for abt 3 yrs, and everybody should have it ❤

[@user-ls4hk9ge8t]

I am here now , Thank you .❤

[@camillalandstrom4175]

Thank you I have endometriosis and HSP with me getting fired and testing new medication I felt overwelmed but thanks to this I know I am ok!

[@cinderella-kj2zu]

Thank you! It was great for me. Instant stress relief 🙏

[@user-oc2wv2cq5t]

Alex this helped me a lot today. Thank you.

[@jeanjacobs9965]

Thank you so much! My stress level was at an 8 or more when I started and it went down to a 5, which is really good for me. Actually, I think it's still going down! Love and blessings ♥️🙏

[@user-ls4hk9ge8t]

Thank you , I’m here now , present ! ❤

[@M.Rawlins]

That felt great,i feel so relaxed, calm and peaceful.

[@sashikalakilpadi4098]

After the tapping I am feeling great. Thankyou

[@CarolynDallmanDownes]

Very helpful!

[@cinderella-kj2zu]

From 7 to 3. Thank you!

[@elrayahcosmicgitana4432]

Thanks ❤

[@madajasmine]

Alex, thanks a lot for this video, such a helpful and easy technique. It made me cry too, good cry. You have a very nice voice, calming. Sending positive vibes.

[@veenaparmar7489]

Its amazing its work thankyou

[@Iam_anHeir]

Alex, this was very helpful. I started at about a 7 on my day off today. Was feeling stressed about it all and after Tapping, it went to about 4-5. I'm going to do it a few more times. I like the way you explained things. Thank you. I find you easy to follow 🫶

[@mnl3gms]

From 8 to almost 0 🤩thank you so much ☺️

[@djdingwall1]

I started at an 8 and went to a 6. A lot of release yawning with tells me that energy is moving. I ❤️ the app!!

[@bringitbex]

Brilliant

[@royaabdian943]

So beautiful

[@aatheart]

Moved from a 7 to a 5. TY

[@opodobed]

it works! but i will be back again with more new stress ))

[@yennifercalanche2020]

6:20

[@rachelturner5837]

Are alex and nick twins or the same person? Ive only ever heard of Nick Ortner 🤷🏻‍♀️ either way thank you for this

[@TheTappingSolutionChannel]

They are brothers, but not twins. 😊

[@rachelturner5837]

Ah cool! They look so similar 🙂​@@TheTappingSolutionChannel

[@Arrian1111]

7 down to 5 - looking at the comments, seems this is fairly average.

[@vb8290]

Please talk slower - it would help lower the stress!

[@johncooke2117]

It works thanks