1600 मीटर टाइमिंग

1600 मीटर टाइमिंग 7:00 मिनिट से 5:10 😱 मात्र 20 दिन में✅ गारंटी 💯 % 1600m workout plan tips 💯 Army
800 मीटर रनिंग टाइमिंग 3:15 से 2:10 😱 मात्र 20 दिन में✅ गारंटी 💯% 800m workout plan tips 💯mp police
बिना थके तेज दोड़ोगे😱 ये 3 tips follow💯 (1) सांस नहीं फूलेगी✅ (2) स्टैमिना बढ़ेगा✅(3) वर्कआउट प्लान✅
1600 मीटर टाइमिंग 7:00 मिनिट से 5:30😱मात्र 20 दिन में😱 💯% गारंटी 🎯✅1600m running workout plan💯army🎯
5 km रनिंग 20 दिन में पास😱ये 3 tips💯timming लगाने का तरीक़ा✅रेस्ट+रिकवरी✅प्रोटीन+डाइट+एनर्जी ड्रिंक
ना थके तेज दोड़ोगे 😱 ye 4 tips follow kar lo 💯रनिंग स्पीड + स्टैमिना + स्टेप + साँस नहीं फूलेगी✅
1600m workout plan ॥ 20 दिन में 1600m timming 5:10 ॥ रनिंग की शिरुआत कैसे करे ॥ अग्निवीर फिजिकल पास
• 1600m workout plan ॥ 2...
800 मीटर रनिंग टाइमिंग 2:03 केसे लगाए । ये 5 गलती ना करे ❌ ॥ 800m timming lagane ka sahi tarika ।
• 800 मीटर रनिंग टाइमिंग...
डाइट प्लान ॥ ये प्रोटीन ले रनिंग के लिए बेस्ट है ॥ ये डाइट फॉलो करे रनिंग में कभी थकोगे नहीं ॥ diet
• डाइट प्लान ॥ ये प्रोटी...
800m workout plan ॥ 7 दिन का वर्कआउट प्लान । 7 days weekly schedule ॥ running timing 2:05 , mppiloce
• 800m workout plan ॥ 7 ...
800 मीटर रनिंग टाइमिंग 2:10 केसे लगाए । 800 meter running timming lagane ka sahi tarika । series -09
• 800 मीटर रनिंग टाइमिंग...
running speed Badane ke liye yah workout kare || केबल 7 दिन में 800मीटर 2:05 में लगाएं || MP police
• running speed Badane k...
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥ स्पीड + स्टैमिना
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥
About the video
dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h. running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare . is workout se apki timming Kam hogi aur aapki running speed bhi badegi . aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h . yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake . aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h
All answers in this video
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thanks for watching the video

[@OmLondhe-td8qy]

5.30 wale like karo bhai Army 🪖

[@manmohannegi69]

हाफ मेराथन। करा दी भाई ने तो 😂😂😂 सोमवार को ही

[@anishsharma2722]

Hn bhai 😢😅😅

[@payalsidam6634]

Practice nhi karke bhi 5.45 me 1600 Marne Wale like kare,😂

[@Fitnesswithujjwal07]

Buhut khub 😊

[@Ritiksen706]

Bahut saandaar bhai ❤

[@punjabiontop22]

Thank You Sir❤

[@MuskansharmaAttri]

Ager aap ko koi kuch batata h to uske ejt kya karo Varna chup raha karo ager aap ko advaej nye chya to ya nahi ke kisi ko bhi nhi chya. Soch samjh kar bolo Karo 🙏🙏🙏

[@anujmaurya6147]

I am agree with you

[@beast______incarnate]

Kya matlab ye apke jija hai koi na 🙂

[@ritikachetry2846]

Ram Ram guruji ❤

[@RAstudy21]

Good 👍

[@vikaspatil-rm7nq]

मेरी तरा बिना practice के 1600 का टाइम कौन निकाल लेता हैं. 1600 king👑🔥

[@celebritieskapostmortem6971]

Very nice

[@Vikasfaujdhar]

7:00 bala like kra❤❤

[@pbhshort1950]

Sir diet batao 1600m

[@CuteloverCUTELOVER-l7g]

Good❤

[@rahulsshorts3974]

Bhai diet plan

[@MSinghSingh-uy3gy]

Sir Mera ssc gd ka or road pr hi running kar rahi hu meri running thik nhi h to isk liye kya karu

[@skk-studio-jjn.]

Btao bhai kese timing manage kre

[@ArunKushwaha-zo9yb]

😮😮😮

[@BarunBehera-sx1zf]

Sir meri 4. 45 me

[@KunalSharma-zc8ch]

Mere timeing to 7:45 a rahi hai

[@PrashantYadav-hw6fq]

Bhai thodi der running karne ke baad tange bhar jati hai koi upay bta do bhai please

[@MR-Raj_NDALover]

Bhai saas bhi jaldi fuul jata h

[@AnkitPrajapati-yx8sd]

Ak round kitne meter ka hai

[@ArmanDahiya-mc5up]

Bahi 1600m ka wark baj da❤🙏🙏

[@anuragsinghsengar5914]

Bhai apne itne round lagba diye ki Thursday ko ane ki himmat hi nai hogi monday ko hi katam hi jauga 😢😢

[@rishu8900]

😂😂😂😂

[@amysvlog197]

Bhaiya help mera 9:30 lag naa hi hain kam ho hi nahi Raha 😭😭

[@shashankdubey5838]

Mera timng 5:20 hai selection ke liye 5:10 chahiye help please

[@deepakpandey2951]

Ssc.gd.का वीडियो. Ba

[@riteshkumartripathi-dc7lq]

Haiii

[@Ritiksen706]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@officialgandhimaidangayaph6890]

Aaj Mai timing diye 5:55 laga 20 din se kar rahe the long running kaise Kam kare sir please reply

[@Nomad___sharma]

Speed session maro 200m * 10sets ,800m*5 set weekly rest leke middle pe khichke marna!

[@vinaygothwal1522]

Are bhai itna bta rhe ho ...agr itna hota tw khud hi timing km ho jati h

[@AmritDhaliwal-fp8rz]

Bai mera time 5.55 aa raha he

[@guddukumar-dc4gc]

Sir sin pan

[@swapnilpayghan9603]

Sir 8 minutes aaa rha hai

[@sumitkalmodiya]

Sir din me ek baar running kare ya 2 baar

[@Ritikrunner21]

Agar bharti ke liye 1 se 2 mahine bache hai to dono time kar sakte ho👍

[@vcdewangan6264]

Raning subha Sam karna chiye kya please reply me

[@Ritikrunner21]

Ha bilkul kar sakte hai 👍👍

[@vcdewangan6264]

Thanks 👍

[@_16_april__]

Bhai Mera फिजिकल ko 17 day baki HH mera timing 6 min h

[@gauravpipla]

Delhi home gurd ka ha kya

[@lovepreet8345]

Sir mera physical nov mai hai mai ground mai 2 ghnta mehnat krta hu subah ko din mai 1 bar mera physical nikal jaye ga

[@Ritikrunner21]

👍✅

[@Yo56788]

Bhai shoes batao shin pain bhut h pls pls 😢😢

[@Mr.Makardhwaj]

Brother koi bhi 700_800 ka juta le lo or purano ko fek do

[@Bk45k7]

Barkout

[@SSC_Tricklover_95]

Sans ful rha h bhai ek video bna do🙏

[@sanjuravi0194]

Muh mein nimbu ka tukda lekar running Karo gala nahi sukhega❤

[@JustFunandEntertainment]

6.20 log raha hai😢

[@GirrajSharma-wg6gc]

Daily hasthmaithun kare ise timing bilkul kam ho jati

[@rajeshbabu4186]

Bhai etna round lagana hai , ऑलंपिक me bhej rhe ho kya bhai 😂 etna jaan hi nikal jayega

[@dr.sachinpoonia8219]

Same question 😂😂

[@Relax07i]

Bhai weight 75 kg h
Kbhi running nhi ki
4 round muskil se lgte h
Running ke baad deit m kya leu bhai ......

[@ajaysingh21a]

Mutthi kam mar 😂

[@ShivamSingh-iv7dp]

Bhai Mera 79 kg Bhai g

[@motivationalxguruji]

Meta bhi​@@ShivamSingh-iv7dp

[@SunilKumar-lp1or]

Mera 84 kg th ab 66 kg h 3 month ma lose kia phla din2 chkr lga 1 month 5 chkr lg rh th ab ma 7 km dod lata hu roj ground jayo khana km khayo dherai dhera running bnagr 1 din ma ne bnti ​@@ShivamSingh-iv7dp

[@pradeepjalwaniya6803]

Bhai plan acha hai but etna lbma yad nhi rha kuch..

[@Ritikrunner21]

Rajister par note kar lo 👍

[@pradeepjalwaniya6803]

@@Ritikrunner21 OK
Thanks 😊

[@krushnaghode3919]

Sir I'm girl mera 1 month Mai physical hai

[@DASILANIKKU]

Kisme hai

[@VISHALMEENAAA]

Sham ko sir running kab kre khane ke baad ya kahne ke pahle pls btaoo 🥺🥺🥺

[@Ritikrunner21]

Workout ke baad
Workout syam - 7:00 - 7:20 se start kar sakte ho 8 baje tak 👍

[@AbhishekYadav-ek9sb]

Bhaiya meri 8mint aa rha h 😢😢😢😢😢

[@Aman.304]

Same bhai 😕😕13july ko physical bhi hao

[@editz-x5171]

​@@Aman.304bhai kis ka physical h

[@Aman.304]

@@editz-x5171 gd ka bhai

[@Rohit-bt1wl]

Tera time Kitana ata he itna gan pelarhae

[@Akhiiiil121q]

5min bale yha like kre

[@rahul_88899]

Sir mera 4:00 minutes me

[@krushnaghode3919]

💖😂tum phir Olympic mai jao tumhari edhar jarurat nahi hai desh ko hai

[@happyrandhawa90]

Hahaha itna wrkout kon krata hai😅😅😅😅😅😅😅

[@gulshan9261]

Ye work out krega to 12 din ke baad bhoj ho jayega jo krega ye work out

[@Pandit_life_kk]

Meri to bhaiya 1600m 9.30 minute me aa rahi hai

[@Dream_PSI_]

Tum olympic ke liye perfect ho

[@Pandit_life_kk]

@@Dream_PSI_ achha thanks for your suggestion.

[@krushnaghode3919]

Ho jayega kam timings tum start kro workout 💖

[@Dream_PSI_]

Ldki ho kya

[@AkshaySharma-zw8iu]

Long running Kiya Karo

[@user-uq1pv1jk6e]

Mere physical mein 20 din baki hai keise kru 800 sir

[@Ritikrunner21]

Timming kitni aa rahi hao apki 800m ki

[@user-uq1pv1jk6e]

@@Ritikrunner21 4 22

[@Ritikrunner21]

@@user-uq1pv1jk6ephysical me running timming kitni chaiye apko

[@user-uq1pv1jk6e]

@@Ritikrunner21 3

[@user-uq1pv1jk6e]

Mera 23 July ko exam hai police bharati ka

[@aniketsupekar6069]

तुम्ही ऑलिम्पिक ची तयारी करा..... काय बोलता......20 दिन मै 1600 मी आउटऑफ़ 😂😂

[@armywalaaman]

भेटलाच महाराष्ट्र wala😂😂😂😂😂

[@Ritiksen706]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@manmohannegi69]

बस भगाये हि जा रहा है और कुछ 😂😂

[@Game_Changer390]

Bhai pahle khud ka time set karo😂

[@shekher979]

Timing kam krne me salo saal lag jate🤬🤬tum 2month ms kam karaoge hlvaa hai kya re

[@PankajKumar-gl9ig]

Pagale ho kya ek Dam

[@rahuljatchoudhary3307]

Kyu paglllllll bnav yar

[@adityachaturvedi5665]

Mtlb bakchodi ka bhi hdd hota hai yrr😂😂😂