This 1 TINY thing can ruin your speed

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[@TheSprintProject_]

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2
Cheat-Codes: www.thesprintproject.co/cheat-codes

[@orangotango9231]

Isnt the arm supposed to be at a 90 degree angle?

[@TheSprintProject_]

@@orangotango9231 That's for the 40. Look at the video of Asafa Powell, Christian Coleman, and Trayvon Bromell coming out of the blocks.

[@curiouschillies7271]

Which part should we land on😅

[@khalidrosh9215]

i hope i can cuz im 8 years old

[@MT-od6by]

​@@khalidrosh9215 What?

[@tyler4538]

We not going to talk about the last dudes Calf muscles 😶
Edit: 17k is wild 🤯

[@flamingomingo329]

Just gonna comment that 😊

[@DntWrryAbtIt]

Ong

[@bubstev2207]

Ong they got jaw lines

[@IlliasAli]

Daaam

[@galaxyxgaming7346]

that shit scared me fr 😂

[@WellWellWel]

Bros calfs got biceps 😂

[@Luqaza]

Not really possible

[@adz2380]

@@Luqaza thanks for clarifying bozo

[@Luqaza]

@@adz2380 why mad?

[@fi_xe]

@@Luqaza 💀

[@Luqaza]

@@fi_xe 😂😂😂

[@zinouhd]

Last dude's calves are literal blocks 💀
Edit : i commented 10 months ago, and then i got my phone stolen. Never knew i had this many likes. Crazy how everyone got a story.

[@RaidenShogun_CookingChannel]

Thats not calves, thats a whole cow

[@jellomarchello2000]

​@@RaidenShogun_CookingChannel that ain't just a cow, that's the whole barn

[@Woodzy-05]

@@jellomarchello2000 that’s not just the barn, that’s the whole farm

[@fugo_]

​@@Woodzy-05 thats not a farm thats a whole ass population

[@chunghengfoo2114]

​@@fugo_ That's not a population that's a 4 point food chain.

[@KoshiChilloshi]

Man got square calfs😭

[@danielsargent4110]

😂

[@thog3857]

Thog doesn't find this funny

[@Cat-it2ex]

@@thog3857thog should keep his opinions to himself

[@Unknowns785]

@@Cat-it2exLMFAOOO

[@Ilovehistory141]

@@thog3857 thog should touch grass and get some bitches

[@datboy27uhoh]

Armoured titan has entered the chat

[@IdontKnow-fv9wz]

This deserves more likes

[@loganpotter5664]

Underrated comment

[@HypnosisBear]

Cringe

[@datboy27uhoh]

@@HypnosisBear Lmao okay buddy, what ever you say

[@johnvoltairewashere5609]

​@@HypnosisBearrandom ass comment lmao

[@mustapha2498]

The last athlete's calf had jaw lines man

[@martinerdelsky7679]

Underrated comment 😂

[@beyondmaliya186]

the last dudes calf muscles scared tf out of me
edit: the LIKES and the argument in my replies, love how that guy cares enough to reply to me 🥹 😂😂

[@mgazzz219]

Brick🥶

[@Luqaza]

Dont care

[@breadthebest987]

​@@Luqaza Didn't ask for your reply

[@TheStripeGod]

@@LuqazaDidn’t ask for your reply

[@Luqaza]

@@breadthebest987 dont care

[@tyzensutton3397]

Bro the last guys calves are crazy

[@Sen-ki-]

It's Usain Bolt lmfao
Edit: and no, I'm not kidding, it's actually him.

[@Hambooger...]

His calves have calves 🤣

[@jasonmoore289]

​@@Hambooger...LMAO 🤣🤣

[@Blahbla6265]

martin Rios in nutshell

[@bintangmaulana9816]

He has that demonic calves from baki

[@kinghammyxvii]

bro your channel is so good i’ve gotten so much faster bc of you

[@yoellopez82]

Dude standing behind him looks like a seasoned katana operator.

[@theroarx2050]

Man I love sprinting. It’s literally peak performance. Perfecting every tiny detail to squeeze as much performance out as possible.

[@limanvojvoda9477]

The last dudes calfs.Bruh he put concrete in there

[@gilboimesh3583]

Bro eats concretes 🤣🤣

[@LailaShippy]

@@gilboimesh3583 *bro is concrete*

[@Sen-ki-]

I mean it's Usain Bolt, he's just built different

[@johnabate8216]

Y’all talking bout my calves got me laughing 😂

[@apexheat6553]

The man,the myth, the legend.....its the Calfasaurus rex

[@johnabate8216]

@@apexheat6553 😂😂

[@cj.59]

😂😂😂

[@Jack-kv8cr]

Bro ur calves are insane 😭

[@DaRealNga]

they talking about bolts calves, not yours💀

[@Jazuriko]

Bro's calves had giga chad's jaw in them

[@premsheelashukla1584]

I want to sprint in his dms now

[@aliazimi7875]

Bros calf are the definition of diamond cutters.

[@reimsx5450]

Yo last dude has calves, damn

[@samihaddadin4805]

Are there any workouts you can do to strengthen the muscles for doing that?

[@rizzlo]

plyometrics

[@usecodeacidyt6964]

Calf raises, tibialis raises

[@a-disaster5285]

Naruto Runs

[@ivoryas1696]

@@a-disaster5285
Based?

[@sidk6671]

Plyometrics, squats, lunges, calf raises

[@charlienapier8357]

Song name plssssssss

[@shoyaibbin387]

That last dudes calves be like : 🗿

[@dawg_on_top]

Last dude did NOT skip leg day 🥶

[@toasterconsumescheese2979]

No wonder they can run fast, that dudes got wings on his legs

[@Lisazoeytranz]

Indeed your arms can pull your body forward a little if motion is done correctly if not you lose momentum is what I always told myself

[@ow_will]

I think this also has a lot to do with staying oriented the right way, as when the legs move opposite ways(left forward, right back...) it creates a rotational force on the body(anticlockwise from the top in this case/left) which when not counteracted by the arms moving opposite ways opposite to the legs, (try running while moving both arms and legs the same way) the legs don't move as much to keep the body straight resulting in less speed so when the arms and legs are opposite in sync the rotational force on the body is 0 keeping you straight allowing you to run as fast as possible

[@imsean1971]

Bros don’t got calfs, he’s got bulls

[@Sharkder_man0]

Thanks for the tip, I just joined track in field

[@bigchainring1977]

Good luck in your events..

[@jessewilliams4142]

Great tip brother, I did not know that

[@laprepper]

Our old track and field coach used to tell us don’t try to stand up too fast off the blocks

[@slightrpg9890]

I deadass thought I was the only that noticed the last dude's calves got calves

[@user-ke4tk3cy9b]

somehow, this short helped me better understand how to go faster more than 10 min tutorial

[@JoerhicLegend]

Those calves in the last was like a roof from the 🏠🏡

[@xd3athclawx554]

last dudes calfs are like that guy from regular show 💀

[@ayogimme]

Bro thank you so damn much, my last meet my coach said i could a gone faster if i extended but I didn't understand 💪💪 I'ma remember that

[@petersingvah9494]

Thank you I'm just starting my track season

[@Christian17soccer]

Same

[@demonphoenix2298]

That’s crazy cause that’s how I beat people in races easily. I been using that method for a minute now

[@WaffleGlobal]

Those aren’t calves, those are bulls my good man.

[@user-ku5qm4lc4u]

They should try some dance classes 😅 ballet and hiphop will do it

[@ValorantBae]

Coulda used this DURING track season not after

[@baconspride4305]

Same

[@nnotfrostyy]

The last guy's calves:🔶

[@dynablockbuster]

Last guy has god tier calves 💀

[@shwiqnjfo]

not the springhill college guys at st. paul’s episcopal

[@yoelmesfin7893]

Last guy pumped OIL into his calves.

[@sarahjuchemich4416]

TYsm as a track runner I can tell you that this is ✅✅✅

[@orangotango9231]

Isnt the arm supposed to be at a 90 degree angle

[@salim5394]

Never limit your arms to 90 degrees

[@Tyjuan2108]

Thanks for another tip for track since im trying it out

[@aliciagonzalez994]

All you gotta do is get a good start and run on your toes with all your momentum you just gotta believe in the speed

[@TrapBoiJack]

My guy’s calfs said🍑🍑

[@DANT-E]

My man's calf looked like 2 ribeyes

[@deyaeeddine552]

My brain is not braining👁️👄👁️

[@azekel7687]

Everyone: "Say it with your chest!"
Last guy: "Say it with your calves!"

[@nicholasmancillas4275]

Dan that actually help me in track thx

[@gigaslime3627]

Then there's an african tribe that'll say "just run"

[@desusvenganosworld1445]

Bro the last guy's calfs are building blocks 😭💀

[@dimoundcloud9756]

Gah fucking damn, bro got Greek calves💀💀💀

[@Pollution69]

Last bro's calves having it's own lungs to not get tired 🫠

[@soggybread1989]

Last dude at the end aint got calves, he got the whole damn barn

[@alexmiron3296]

First guy has turbo lag , second guy is a naturally aspired.

[@hunteralberson]

The last dudes Calf’s are insane ❤

[@LazyVinayGaming]

Last person is Usain Bolt ⚡⚡⚡

[@jack_the_rizzler]

Bros Calves became gigachads 💀

[@KamreeWolridge-zo3uo]

Sweet to know, something I can improve in😊

[@RiahEditz]

Last dude choke holds with his legs 💀

[@Sylestial]

Last bro got triangular calfs😭

[@kenny-jo7oe]

Bro the last guys calves are overpowered

[@MONKEYD.RANIEL-ws6hl]

"wanna get faster? , just let cupcake chase you she doesn't bite don't worry😊"

[@denimyadav3826]

The last dude is Usain bolt ⚡

[@idk_what_to_make_myname]

last dudes got bricks in his legs

[@amondhawes-khalifa1949]

Man's got them minecraft calves (>◡

[@dylanmcloughlin2187]

Speed runners explaining how to save 2 frames.

[@bizarrenikpooooop3597]

Last man was a whole jump scare with those calfs

[@aramalqestoma1450]

No wonder why I sometimes feel slow when I am just vigorously swinging my arms

[@junmelon5032]

Last dudes calves are the might of Zeus ☠️

[@NjdibfmGodinez-njdibfmMichael]

Love this type of stuff ❤
thank you

[@maxmillerlacrosse]

The first guy (with white shoes) has an illegal start. the tip of your cleat has to be touching the ground and his was not. that was the first thing i noticed.

[@Pepe_69]

Just run like Sasuke
🤣

[@bigape8319]

Holy shi bro that last dude got me shaking in my boots and shivered my timbers

[@ItzRJ118]

Never knew I needed to learn how to sprint

[@rainbowkittyytytgaming2342]

Ty this helps as I’m most likely to do track for HS team

[@lhitman2222]

I genuinely didn't know this thanks!

[@thelookanchannel2560]

this is why i've always been able to run unbelievably fast since i was a kid

[@SoulKingBK]

Not the last dude with demon back style calfs

[@mr.-.-]

Bless you. That was one big sneeze.

[@Jumpstart183]

Say last dudes calf’s and went “DAYUMMMM”

[@PLEASE-FOCUS]

Nice. This was good advice

[@danielvos2639]

Last bro’s calves got parted by Moses

[@edwardkarpik8350]

I wish I can sprint again ong it looks so cool 😭

[@Scootonascooter52]

I was wondering why I run slower then I used to

[@D00DM00D]

Last dude's calves are mewing 🤫🦵👈💀

[@Moxil87]

Last guys calves are literal triangles☠️💀

[@Pratrat]

Bro in the back be takin a peek 💀

[@sadhik4230]

First time I have seen something useful on yt shorts after a long time

[@stevey5636]

Bro the last calf had wings☠️

[@pcyaboy5084]

GYATT those calfs on the last guy

[@wrinkletoes5592]

I've never been taught this before. Thank you!!!!

[@youngnardo2890]

The last guy had a full chest on his calf 🗿

[@blessinbell9225]

You just got a new subscriber ❤🎉

[@Eemonkevr]

Literally just woke a race with ur bootcamo

[@kristenmichael6380]

When I was little, I could run like a cheetah

[@holdmyberyl]

last dude's calves are literal 🐎

[@dylanmcloughlin2187]

Nice. I'll use this when I need to save that 1 frame to get to class on time. 😅