FIT JESENSKA PITA koju morate probati - Bez glutena i šećera

[ENGLISH RECIPE BELOW]
Fit Pita od jabuka 🥧🍎
Iskoristite ovu sezonu jabuka na najukusniji način
Osim sto ćete uživati u jesenskim okusima, Vaš dom će također i predivno mirisati
Zdrava pita s vrlo malo kalorija i sa samo prirodnim i zdravim sastojcima
Ako ste amater, nema straha da ćete pogriješiti, pratite video i upute i super će ispasti
Pratite me i na Instagramu ❤️: kokosica.hr?igs...
(@kokosica.hr)
SASTOJCI
•Kora•
Zobene pahuljice 250gr
Kokos ulje (otopljeno) 50gr
Domaći med 75gr
1 Jaje
Žličica praška za pecivo
Žličica cimeta
Žličica kardamoma (nije potrebno, daje lijepu aromu)
Samljeti zobene do teksture brašna. Pomiješati sa svim suhim sastojcima zatim s mokrim. Dobro povezati, umjesiti rukama da dobijete tijesto. 1/4 tijesta ostaviti za posuti preko pite na kraju. Dobiveno tijesto (3/4) ravnomjerno rasporediti u kalup 20cm promjera i pobockati vilicom. Zapeći 15ak min na 180 stupenjeva u zagrijanoj pećnici. Zatim ostaviti da se hladi.
•Punjenje•
4 srednje oguljene jabuke nasjeckane na listove
Žličica cimeta
Žlica meda
Šaka oraha/badema
*ostatak smjese od kore (crumble)
Ogulite i nasjeckajte jabuke kao u video prikazu. Promješajte ih sa preostalim začinima i sastojcima. Ravnomjerno rasporedite na koru i posujte razmljvljenom smjesom od kore. Stavite peći 30ak min na 160-180 stupnjeva.
kada se pita ispekla, ostavite da se skroz ohladi, zatim poslužite uz kuglicu sladoleda. Dobar tek! 😍
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Fit apple pie 🥧🍎
Use this apple season in the most delicious way
In addition to enjoying the autumn flavors, your home will also smell wonderful
Healthy pie with very few calories and with only natural and healthy ingredients
If you are an amateur, there is no fear of making mistakes, follow the video and instructions and it will turn out great
INGREDIENTS
•Bark•
Oat flakes 250 gr
Coconut oil (melted) 50 gr
Homemade honey 75 gr
1 Egg
A teaspoon of baking powder
A teaspoon of cinnamon
A teaspoon of cardamom (not necessary, it gives a nice aroma)
Grind the oats to the texture of flour. Mix with all the dry ingredients, then with the wet ingredients. Combine well, knead with your hands to get a dough. Leave 1/4 of the dough to sprinkle over the pie at the end. Distribute the obtained dough (3/4) evenly in a 20 cm diameter mold and prick it with a fork. Bake for about 15 minutes at 180 degrees in a heated oven. Then leave to cool.
•Charge•
4 medium peeled apples chopped into leaves
A teaspoon of cinnamon
A spoonful of honey
A handful of walnuts/almonds
*rest of crust mixture (crumble)
Peel and chop the apples as shown in the video. Mix them with the remaining spices and ingredients. Spread evenly on the crust and sprinkle with the crushed crust mixture. Put in the oven for about 30 minutes at 160-180 degrees.
when the pie is baked, let it cool completely, then serve with a scoop of ice cream. Good apetite! 😍

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