Sočne kocke od jabuke koje morate probati - vegan, gluten free i bez pečenja

[ENGLISH VERSION BELOW]
Sočne kocke s jabukom 🍎
Sirove kocke s prejednostavim sastojcima koje ćete sigurno obožavati
Energetska bomba idealna prije treninga, šetnji, trčanja…
🌱Raw - Vegan
🌾 Gluten free
🍬Bez rafiniranog šećera
•Sastojci•
150gr zobenih pahuljica
140gr orašastih plodova (bademi i orasi)
1 slatka jabuka
210gr datulja (bez koštice)
Žličica cimeta
Pun žlica kikirikija
50ml vode od datulja
•Preljev•
60gr tamne čokolade (70%)
2 žlice (60gr) guste kokos kreme iz konzerve (može i bez)
Natopite datulje 15ak minuta u vrućoj vodi. Prvo odvojite 50ml vode u kojoj su bile, a ostatak ocjediti. U blenderu sameljite do teksture brašna zobene pahuljice i orašaste plodove. Odvojite sa strane. Jabuku ogulite i nasjeckajte na kockice, dodajte u blender. Zatim dodajte ocijeđene datulje (i vodu) i miksajte da se sve dobro poveže (možete i u sjeckalici). Kada ste dobili pastu, povežite ju sa smjesom od orašastih plodova i zobenih, također dodajte cimet i kikirki maslac.
Dobivenu smjesu rasporedite u kalup 20x20cm (obložiti folijom ili papirom). Zatim prelijte preko čokoladu koju ste otopili. Stavite hladiti, najbolje preko noći. Zatim poslužiti, dobar tek! 🥰
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Juicy cubes with apple 🍎
Raw cubes with very simple ingredients that you will surely love
An energy bomb ideal before training, walking, running...
🌱Raw - Vegan
🌾 Gluten free
🍬 Without refined sugar
•Ingredients•
150g of oatmeal
140g of nuts (almonds and walnuts)
1 sweet apple
210 gr dates (pitted)
A teaspoon of cinnamon
Spoonfuls of peanuts
50 ml of date water
•Dressing•
60g of dark chocolate (70%)
2 tablespoons (60g) thick coconut cream from a can (can be without)
Soak the dates in hot water for about 15 minutes. First, separate 50ml of the water they were in, and drain the rest. In a blender, grind the oatmeal and nuts to a flour texture. Set aside. Peel the apple and chop it into cubes, add it to the blender. Then add the drained dates (and water) and mix until everything is well combined (you can also use a chopper). When you have obtained the paste, combine it with the mixture of nuts and oats, also add cinnamon and peanut butter.
Spread the resulting mixture into a 20x20cm mold (cover with foil or paper). Then pour over the melted chocolate. Refrigerate, preferably overnight. Then serve, enjoy! 🥰
Music by: Bensound.com/royalty-free-music
License code: MNDFHV231ESKPMPG
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#returntothenature #glutenfree #vegan #veganhrvatska #rawvegan #sirovahrana #sirovikolaci #zdravzivot #zdravahrana #zdravirecepti

[@amilamisic946]

Vegan,zdravo i lako za napravit. Hvala Vam i idem odmah da pravim.Lp iz Norveske

[@kokosica]

Hvala, slažem se! Pozdrav Norveškoj 🥰

[@Xyv450]

❤❤❤❤

[@denisajajic4737]

Molim recept

[@kokosica]

Pozdrav, pratite video ili pročitajte u opisu videa 😄

[@sekulicisekulici4185]

Znate li koliko secera, ima 210 gr urmi, ogromna kolicina, dovoljno je pojesti 3 dnevno,

[@kokosica]

Ovo je na cijeli kolac, jedna kocka dnevno je sasvim dovoljna ☺️