35-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
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- čas přidán 27. 01. 2019
- www.brainanew.com/yt/16/focus...
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) That bell at the end scared me!
It definitely shouldn't be loud. 🙂 Keep your volume LOW -- 20-40% max.
2) "I can't hear anything!"
Headphones are REQUIRED!
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD all Power Nap tracks here: www.brainanew.com/yt/16/focus...
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[Power Nap Track #7 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!
If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.
There will be a gentle chime at the end to wake you up!
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Why are there 7 different videos for this on CZcams?! Which one is right for you? Be sure to watch the companion educational video: bit.ly/powernap-educational
Try them all!
6-minute power nap: bit.ly/powernap-binaural-6
10-minute power nap: bit.ly/powernap-binaural-10
15-minute power nap: bit.ly/powernap-binaural-15
20-minute power nap: bit.ly/powernap-binaural-20
25-minute power nap: bit.ly/powernap-binaural-25
30-minute power nap: bit.ly/powernap-binaural-30
35-minute power nap: bit.ly/powernap-binaural-35
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** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Don't like the bell or voice at the end? Here's a "pure binaural" version: czcams.com/video/RoEW0wZd0pc/video.html
You can also download this track here: bit.ly/reboot-binaural
This made me have the weirdest dreams just in 35 minutes, i feel like i‘ve slept 8 hours thats crazyy
I love these. No BS mystical music overlay. Just binaural bliss.
I definitely agree, I'm getting tired of the music during sleep and rest meditation, wake me up and startle me in the middle of the night. Or the water noises that have me up peeing every hour. Didn't know if I would like the buzz of the beats in Jody's creations, but by far the best sleep and easiest wake up I've ever had.
@@lindelenos980 same here...I like the no nonsense...just rest
@@tacthom I listen every day and have actually learned to LOVE the "buzzing" noise. A little too much sometimes, because I find myself turning it up too loud and even though I haven't had any bad come from it being louder than it should, I know it is not meant to hypnotize with the sound. I am really glad that you and so many others have given it a try recently! Best wishes!
There's nothing 'BS' about these musical overlays. They're just sounds designed to mask the binaural beat. And to provide the brain something to focus on, without too much effort.
It doesn't work for all people, especially for those who have sound sensitivity, but that doesn't make it "BS".
I too, sometimes prefer to listen to with it without music depending on my mood, but I don't consider either to be "BS".
@@mysteriev7071 nah it's distracting. I think it conflicts and dilutes the sound too much, defeating the purpose.
I have been personally and professionally (therapy, retreats, and workshops) using binaural beats for 25+ years. I have a couple of comments.
1. I find it so refreshing how you promote without over-hyping. There are so many false and misleading claims regarding this method that it compromises its actual value and benefit.
2. Personally, your nap recordings have an amazing refreshing and clearing effect on my mid afternoon slump. I have not yet found one that has such a wonderful benefit.
Thank you, and keep up your great offerings!
Tom
Excellent, thank you for sharing, kind sir!
I was as skeptical as you can be about this kind of thing, but I’m a huge fan now. These beats are amazing. Best power naps ever!
Awesome, thanks Marie!
Marie do you actually fall asleep ? Sometimes (often) I do not
@@Reddogg387 I use this audio most days when I take naps. I don’t actually go into black out/deep sleep, but I do go into a light sleep, where I lose awareness of my surroundings for a bit, and wake ip feeling more refreshed than I do when I do not use the audios. Great job Jody!
@@hoopinessandjoy same here, at first I thought I was doing something wrong, like of someone stepped into my room there would be a 50 percent chance of me noticing
@@hoopinessandjoy pm
I felt exhausted from only 4 hours sleep the night before. This power nap really helped get through the afternoon
I am working as a waiter and my working shifts are long... I start at around 10AM and take break at 3PM and restart at 6PM till past midnight usually...
Just working the morning shifts used to get me tired before but after I found your nap videos(that I use daily) I can make it through the second sift as well and also my cognition and performance has increased substantially.
So I wanted to take some time and thank you for your contribution. Keep up the good work my friend✌🏻
Oy, restaurant split shifts are brutal! That's a long day.
Thanks for sharing, and I'm glad it helps! :)
Somehow I didn’t wake up at the end of the video and so I ended up taking a 4 hour nap instead of 35 minutes.
😂
This happened to me before, and sometimes the video ended and I had not fallen asleep yet
Set an alarm That's what I do
My disappointment is immeasurable and my day is ruined
Wow,I wish that would happen to me.Somebody always comes and wakes me up.
Please make a 40 and 45 minute versions if possible! The chime and your voice at the end always makes me up peacefully
The bell and your “ok, my friend!” is the best way to wake up. Not jarring at all. Love these power nap videos. Thank you so much 🎉
I had a bit of a headache in the middle of the afternoon. I work at home on my computer. Listened to this, kind of dreamed/slept, and when the chime went off I felt refreshed, energy returned and headache gone. Thanks so much for what you do!
I've just found this and I woke up exactly when I was supposed to idk how that worked haha. I was more in a deep state than sleep, didn't dream. My period cramps went away and I do feel stable and aware with a clean mind. Thank you!
I’m still so shocked at this every time I use it. It literally puts me to sleep and then wakes me up again and I never feel groggy 👏🏼
I didn’t actually sleep but I do feel more rested after so I guess it accomplished it’s main purpose
Same
Lpl
Ditto, although I doze off for a few minutes at some point.
You watched it and commented, which boosted engagement for the chap who posted it; that's the main purpose of this and every other video on CZcams.
It worked for me. Though I accidentally slept past 30 minutes and slept for 2 hours.
That feeling when my mind tunes into the frequency... and it feels like my body goes “ohhh ok we gonna rest now”... best tracks anywhere!
I'm a polycythemia patient having sleep apnea. I must tell you I slept really sound after months. Thanks
Nice nap I took, I woke up just a few seconds before the alarm. Feeling fresh💫
Perfect timing!
I had a full night of studying just before my university exam. As I got tired by the morning, just used this track. Got awake with a lot of clarity and all that groginess gone.
Thank You Jody Hatton.
Also, to everyone using this, add alarm 5-10 minutes after completion of track while using headphones. This will help you in taking optimal benefit of the binarual beats and also prevent you from sleeping for long.
Really lemme try
Because of how my life has been these past 3 years (long story) it would be an extreme miracle if this had me completely rejuvenated. But it did the trick. A lot less tired then before and my head less heavy. I like the end of this version. And I'm glad the binary sound did not get dressed up with some nice sounds like running water, birds etc. Nope, the real sound only. Perfect.
I'm amazed how well it worked. It took me few minutes to fall asleep and I woke up 5-10 seconds before chime. I'm now super energetic and well rested. It's weird. I'm usually super gloomy and my naps rarely give me such a power boost. Usually I nod of for around 2 hours and feel super confused when I get up. After I get earbuds with more life time or some wired ones I will try whole night one.
Depending how much energy l use in the mornings. I may only need 15 min. Other times 25 minutes. It reboots my sluggish cognitive that was injured through DV many yrs back. These reboots do work. Grateful. ☮️
The ending was wholesome and actually got me up, usually when the video ends I feel like a giant slug but I actually got up and felt energized hehe
Me too! I wake up early every morning with my fiancee while he heads off to work, but like to get atleast an hour more after, I have never been able to find a meditation, and I have tried almost EVERYONE out there, and definitely have used EVERY TYPE there is, that gets me out of bed and alert in an actual hour. I usually panic when a video ends, and turn it off, find another one to start and end up sleeping an extra 3 or 4 hours rather than the 1 I needed. Jody is 👍 great. Very smart
Great Nap!! Now it’s time for some green tea-before I take on the world!!
Green tea, good choice 👍🏻
Best nap hack ever. Sometimes I have to run it twice; once to get my mind decluttered and then I can enjoyzzzzzzz. Thanks for not junking it up with woo-woo mystical thematics.
Wow!! I had a rough sleep and used this to take a power nap. I fell asleep like *snap* and woke up with the end of video 🥰 that was awesome!
I woke up confused where I was - I was on a plane 😂. Felt like I was asleep for hours!
I was shit tired after school so i decided to try this out. It worked great, the only problem was i woke up 3 hours later instead of 30 mins.fml.
What can I say? Your body needed it!
Yeah that makes sense, ig😂😂
@@euphoria2341 the bell alarm always jolts me back. (And sometimes wish it wouldn't. Lol)
It amazes me every time I listen to these how good they actually work. I was out like a light and strangely woke up just before the bell because my brain told me that I heard the garage door open!!😲 Like WTF???? It didn't of course because we haven't had an automatic opener in 5 years 🤭 but it made me jump out of bed quickly. I like to listen to these naps when I wake up too early in the morning to get up and don't want to oversleep. Works like a charm!
haha, nice! Glad they work for you!
THIS WAS THE CRAZIEST THING I’VE EVER EXPERIENCED!!! I stated the video and walked myself through some focused breathing, focusing on relaxing and releasing tension in my body from my feet to my head and then boom I was like in a completely trance like sleep! Felt like only a few minutes before I heard the bell. Also I could almost Consciously feel my brain moving from an alert state and then moving into a dream state. At one point I snapped out of a small dream like state and thought that I had accidentally woke myself up but sure enough not a few seconds later The bell rang so it was actually the beats bringing me out of sleep!!! SO COOL 🙏
Awesome! Thanks for sharing your experience, Conner :)
@@bestbinauralbeats Helo Jody, is it poossible to create binaural audios for fancier purposes? Like digital drugs (not really into it), meditation purposes, third eye opening... Just asking😙
@@javierduenasjimenez7930 meditation yes, the others not so much... Lots of wild claims out here on the ol' interwebs!
@@bestbinauralbeatsOk, thank you for the info man.
I screamed at the voice at the end lmao. One way to get my ass up
Works in wonder!!!!! So I had around 7-8 hours of sleep last night and woke up with a heavy head and drowsiness... in the afternoon when I took the nap with the aid of this video, I woke up feeling well rested and a calm head!! Thank you so much for this boss❤️
hehe, excellent :)
Same here!
No annoying music, excellent! I can relax well with this and the chime at the end is the berry on the top to realize how light my body suddenly is.
Some people might see this as a fake comment whatsoever, but for me it worked, didn't feel drowsy and heavy when I woke up
This was the very first time I've listened to your beats. I was up all night last night watching the bad weather so needed a recharge. I had THE most lucid dream EVER during this nap. Felt like I was asleep forever & remember every single weird minute of my dream. Lol. Feel much better but also trying to figure out my dream.
I don't try and put too much into the meaning of dreams... lots of them make sense until I try and share them with people, then I realize it's all just random neurons firing. :)
Jody Hatton's Videos mine was just weird 😂 I've only had a few lucid dreams, but they always have me back at my old job. This one was just strange. Lots of little weird things all jumbled into one. Thanks though because that nap is still helping me.
Jody Hatton's Videos explain deja vu then.
I think dreams CAN contain important information from our subconscious. There are a few themes that often recur in my dreams, though the storylines vary depending on my day's experiences, etc. And random neurons firing - that too, I'm sure.
I learned this morning that my cat does not like binaural beats one little bit. 😾 He attacked my headphone band while it was still attached to my head😲 Talk about a rude awakening!! Needless to say, the nap ended early and the cat went outside. Jeesh... 🤦🏽♀️
Lol my cat loves them
He’s trolling with you haha
Interesting. I was relaxed but was fully aware of sounds outside...next time I’ll shut the door! Thanks...
I live by these power nap videos, like I was very skeptical before but a year ago I tried binaural beats to increase my energy (I’m an insomniac so not very well rested) and I came across these videos and didn’t think it would actually put me to sleep since medicine hardly helps me but I figured I’d try it anyway and it actually put me to sleep with ease and immediately start to feel my body relax and heart rate slow down. I get such good sleep listening these as well! Also, I’m a college student who survives on these power naps because I actually feel rested when I wake up and don’t just press the snooze button. I don’t wanna sound like a commercial but yeah im so happy these exist!
Lol the bell at the end is truly what sets this apart from others. I am never worried of oversleeping with this.. I got a great piwer nap then the loud ass bell 🛎 wakes me up jumping 🥰
Nope....slept for 5 hours...luckily I tried this on a weekend..
I use this video every day before I work a night shift. It helps tremendously.
I still like this version better. I need the bell at the end. Best naps ever
that was the best nap of my life. it felt like I slept for hours.
I enjoy that these waves are not overlaid with music or instruments. While i do love some of the other binaural beats channels, sometimes the music is more distracting than assistive.
Thank you. This one and the 20 min one are great for my lunchtime naps at work.
I don't always fall asleep listening, but I definitely feel rejuvenated after listening and taking some quiet time. ☮️💜💪
I practice this everyday and it is a real energy booster for me. Thank you❤
I did it after studying in the morning and couldn't fall sleep, but my brain did relax and rest after all.
Works Great! The bell kinda brings you all the way back. I do feel my brain refreshed. Took my power nap at 3:30pm today. I woke up at 6:30am. I wouldn't mind a 45min version.
This is a 35 minute video... maybe you slept thru multiple videos of his
haha, nice :)
I took a super long Sunday afternoon nap that was so refreshing I couldn’t go to sleep that evening. I knew I needed to rest before work and this was absolutely perfect. I awoke feeling refreshed and ready to attack my day. I wish it wasn’t such a startling awakening, but it was still awesome.
The "ding" at the end should be very gentle -- make sure you're keeping the volume LOW! 20-40% max. Just enough to hear the pulsating, and no louder.
Jody Hatton's Videos , it's me again. Why does it have to be super low? I like white noise, it's not the same but it will do. Can you do both? Beats under white noise? Just throwing that out there.
Side note: my best friend just broke up with me and my kitten died in my arms earlier today, so it could just be the grief talking.
I fell asleep but woke up 10 minutes earlier and could not sleep so 25 min of rest . Thank you
Good stuff! Sounds like you found the right length for your own personal reboot. :)
I use this when I need a quick lunch time nap. I wake up so refreshed and ready to power through the rest of the day.
A brain!! A brain!!And it's actually working!! your bell sounded like my kitchen timer and the first thought was ; oh shit, my sourdough!!!😲" Great stuff. The body didn't sleep but the mind took a nap. perfect!!
hehe, awesome :)
My sourdough starter kept dying, I think it didn't like the wild temperature fluctuations in my house...
Definitely works. Use it when my son takes a nap. Need lots of energy for him. ☺️
Didn't expect to fall asleep but I fell HARD! woke up a few secs before the beep, dazed and confused, but hopefully will feel more refreshed in a little while. Thank you!
The longer power naps are going to come with a little sleep inertia. I prefer 20 minute naps myself -- I get right up and get back to work without any groggy period.
Very good! Had 2 short disturbing dreams but upon reflection it was because of taking my ADHD meds before starting my nap. Effective bianural Beats for me.
First time trying one of the Power Naps. I started with 10 minutes of low alpha (different app) before starting this. I didn't fall asleep, & at about 20 minutes knew I wouldn't. So I skipped till the end of the theta section & let it bring me back up.
My mind still got a nice rest, & I feel at least somewhat energized.
(thanks for these videos! The longer ones have gotten me to sleep quickly)
1st and only time I have experienced binaural bliss. VERY EFFECTIVE 😍
Your channel is my go-to for power nap soundtracks. Excellent work! 🙌
Hooray! Thanks!
Thanks for the vid! For the first time in my life I was able to stay fully conscious while in REM stage of sleep.
I almost laughed having noticed that I've started making uncontrollable random eye movements.
At first, small moving objects like animals came & went, along with their sounds and smells.
Then things got more complex.
Feeling well rested now.
Can you tell me what technique you used alongside this video?
@@Sanajoon_metals Dark room, monitor headphones, full relaxation. The volume was as low as possible (a bit louder than silence, yet clearly recognizable binaural beats).
At first I took care not to fall asleep. Later, having gotten into REM stage I gradually drifted into sleep anyway.
I refer anyone and everyone I can to this channel, I work as a bud tender with medical cannabis so I have many a insomnia ridden patients; these things helped me tremendously so I hope they help others just as much!
I have used this method twice now and it works amazingly well to fit in that little extra sleep I need in the mornings. Thank you.
That saved me!! I feel reaaaaally bad stressed since a while, because i live very close to the ttrain station and since a month they are working so loud every day and sometimes 8n the night too... So not a singel night i can sleep more than 6 houers because of the heavy traffic trains in the night and the whole day it's so noisy, i can't even take a rest. None of the "normal meditations" works, even if i put my headphones to very loud... This one worked, and i could sleep at least 20min in peace 🥰
Edit: Sorry for my bad englsih 😅
Oh, yuck! That sounds rough! Have you started looking for a new place?
@Jody Hatton's Videos
As a Student, with a Dog it's veeery hard to find a affordable apartment 😵💫 But finally i found one and i can leave this "noisy horror house". I'm sooo happy about it!! Healthy sleep is sooo important 🧡
Wake up call was a good touch. 👽👽👽
I kept thinking I was waking and removing my airpods, never woke once. At one time I had two different pairs in my hand and was excited that I owned 2 pairs.
Yo I kept having false awakenings too it was really weird! I didn’t really know I had even fallen asleep till I actually woke up
and now it's time to hit that like button!
amazing nap; thank you so much for this content! Greatly appreciated 🙌🏽🙏🏽
Perfect! Glad you enjoyed it!
awake after 1:50 😅😅 becoz i have reminder every 30 min. in CZcams 😂😂
i feel relaxed while listening this thank u CZcamsr
Loved it, I am now a subscriber and regular user. TY
Awesome, thanks Terry!
I am a BioResonance Practitioner. We are going be chatting soon
Great naps paired with DNC headphones. 35 minutes is my favourite as I need 3-5 minutes induction. Love the bell at the end! Thanks Jody!
Commenting again for the algorithm boost...I like to play peaceful music on my television while I listen to this with headphones. Sometimes it's a nap; other times, more like a meditation. Brilliant work!
I’m very happy to found you, after a very long search to find this exactly you share with us. Thank you very much for all your work. Wish you all the best to continue this excellent work. Thanks again
Awesome, thanks, and welcome! :)
Nice! No music! The bell was a tad startling, but I needed it because this is for a DAY nap. Ready to face the day refreshed😍😍😍
Well thought out and executed video. I appreciate the time line and frequency for each ear along the way with the resulting generated beats.
This is a step above most other videos on YT. I will check out the other videos on your channel. Good work!
These put me into some of my deepest sleeps... it's hard to wake up most of the time lol
I have been using this for 1 year! It is super effective, thank you so much!
Didn't seem to nap, but it was extremely relaxing and did have me feeling refreshed and energized for the rest of my afternoon. Ty for sharing.
Awesome. Even a "pause" in your day without sleeping has tons of benefits!
makes me feel tingly i love it
I took to long to get sleep the naps. So when finally I fall sleep the time is almost over!
The sensation is similar to a meditation state, I feel relaxed but awake. It is difficult to sleep but I feel relaxed. I can hear the sounds around but kind of little sleepy. Its hard to explain
Practice makes perfect. :) Also try turning the volume down a little perhaps?
Thank you. I will try.
there like tons of ideas going through my head,, and thoughts, and most surely dreams too, but I was feeling awake.
I'm still so sleepy though.
like my head restarted but my body didn't
this happens to me all the time , idk why
It made me delve deep into my subconscious even though I couldn't fall asleep i feel more focused now thank you friend
Fell asleep and woke up in the middle of the session thinking i had slept for hours. I dreamt people died and i had to accept that i was going to die some time and this time might be now. But it was not. Someone else died. Thank you. It worked falling asleep!
hehe, dreams are weird sometimes... :)
Works for me 100%, including bell sound thanks so much
If you hum while listening you can hear massive waves in your head. A good ohm can vibrate stunningly.
One word PROCASTINATION
and not taking actions that I know I need to take , to improve my life situation.
Thanks Gagan!
Wow, that's effective! I use 20-30 minute naps and that's the best background noise.
This is superb . I use it quite often,35 minutes is great for me in the afternoon before I go to the gym. Nice to have the awakening bell at the end.
Yea the bell makes it the perfect "break" tool!!
Feels great
In the past I experimented with binaural beats. Thank you Jody for bringing binaural beats back in a clean and informative way. Keep up the good work!
You're very welcome!
I think this nap ist too long for me. Now I feel groggy. I think I'll come back to the 20 minutes next time. Thank you very much for your videos! Like them because there isn't some annoying music in in the background.
My experience is a relaxing, calming effect similar to a meditation or nap. Thank you!
I was able to sleep for 10 mins thank you so much! It works better if you also drink coffee before hand
This morning, I woke up too early--after going to bed too late! Argh! Thankfully, I had just enough time before getting up for work to give this a try--and it was great! My mind meandered and, when I did check in with my body, it was a pleasant, slightly buzzed sensation. Rather than sleep, it feels more like deep meditation or trance; which works better for me, because instead of 'nap hangover' from waking at an awkward point in a sleep cycle, I simply felt relaxed and in a positive mood. Well done! This is going on my list of favourites. Thanks, Jody!
Sounds like a nice little mid-day boost! Thanks for sharing!
I was skeptical at the begining when a friend recomended this to me... but it worked, surprisingly.
Ty soo much, you're God sent. I have a very busy life and need all the help and energy I can get .This really blesses me with energy .God bless you for your talent .
I like your close, Jody. Short, friendly, positive, to-the-point. Thank you for this video.
These power naps are amazing! Absolutely my go to videos when I need a quick reset midday!
These are no joke the best naps i ever get.
Lets be honest this one video has our daily rhythms in it's hands now.
Wow! That was Amazing! Amazing enough for me to take the time to comment. I had too little sleep last night and needed a power nap. I usually do a different meditation for it, but used this one today. It worked as intended! I went right to sleep and then kind of started to wake up just a couple minutes before the bell, did the frequency change then? Then the bell went off and woke me, but didn't feel obnoxious as others commented. It was great for me. I also didn't mind your comment at the end. Thanks so much for sharing this. I will use it again and again!
Excellent, thanks for sharing your experience!
Yep, the frequencies start going up around the 31-minute mark to help you wake up.
Haven’t you noticed the world is a better place?
I do my best. ;)
Another win! When 10 minutes is too short, this one fits perfectly!