The NASA Powernap | 90 Mins | Boost Focus & Performance (3D Binaural Brainwaves)
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- čas přidán 8. 01. 2019
- It's the famous NASA Powernap! 90 Minutes to Boost Focus & Performance with 3D Binaural Brainwaves and ASMR ocean waves sounds for extra relaxation.
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Hello! If you’re new here, my name is Zac and I compose and produce relaxing music and visuals- my goal is to help you beat stress, anxiety and insomnia!
You can find all kinds of relaxing videos on my channel, all produced, composed and created by me.
I get asked about my gear, software and creative process so here are some FAQ:
*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
*What do you edit with?
Before FCP7, now mostly Premiere. They are both great.
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
*Why is there a circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
Deep Breathing Study Reference:
www.ncbi.nlm.nih.gov/pubmed/1...
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac Kaiser😴
/ sleeptube - Hudba
![[ Back to Sleep ] FALL ASLEEP FAST l Deeply Relaxing Sleep Music - Binaural Beats](http://i.ytimg.com/vi/kvNnzaOPLU0/mqdefault.jpg)
Thanks for watching, if you enjoyed this video make sure to subscribe for more!
czcams.com/users/SleepTube
Thank you very much for this, this will be very helpful for me as this is the only one that seems to work best for me. Thanks!!!
You're welcome!🙏🏻
Thanks for a prolonged version! I’m still wishing for a full 8-hours cycle though🤞🏽🤞🏽 🙏🏽😇😅
Lol, aw man, no download link? This NASA power nap video is legit ideal for sleep and relaxation.
It just made my eyes heavy and relaxed.. I can sleep in first 5-10mins 😘
I use this as a deep sleep prior to working redeye trips as a flight attendant. A 90 min power nap before working a five hour trip from LAX to the east coast, ensures i stay up and alert, but have no trouble falling asleep on my layover which is usually around 12 hours. I suggest this to anyone who may be subject to working all-nighter type shifts.
Anyone else who does this because they stood up way too late and now only have an hour or some of time to sleep and they want to be well restedish for, say, the exam they crammed all night for?
Meeeeee
Yup. All that except for the exam. For me, it’s work at 8 am 😳 😂 😂
im making a sleep playlist 👁👁
Minus exam...totally me. Wake up one hour. Can't be late to work again.
Mee. 😒😩😑😣😬
I use this, to help regain lost sleep. I'm a divorced combat veteran, 10 years service, 2 deployments, one in Iraq, one in Kosova. I've sleep apnea, chronic pain, GERD, & PTSD. This really helps. Rest well, amigos.
Thank you for all you did.
May you find restful and restorative sleep more and more😊
May you be restored and be the person you could be without the weights holding you down.
Thank you so very much for your service. It is truly appreciated 🙏
Thank you for your service!!!
I make my kids listen to this every night when they go to bed, they don’t last 10 minutes. We have a deal if they ever make it thru it all, they can stay up an additional half hour. It never happens. Thank you for making our nightly routine peaceful. 💯💪🏻🧘🏼♀️
Lol. That is awesome! 🙏💤💤
That's great! Smart move 👍🏽
@ Danielle Great bedtime routine idea! I love it!
How old are your kids? (curious if my nephew is too young? 4yrs)
They might be addictive to it.
Please be more careful before using.
Same 😍
This hypnosis is so good, my cat lay down beside me and as soon as it was over got up stretched and walked away as though he understood ❤️
My dog did the same!
My wife did the same!!!
My dogs wife did the same!!!!
@@sentradynamics8889 🤨 I didn't know dogs have wives.
My dogs wife’s son did the same
(Keep it going)
Y’all should def upload an 8 hr version without any alarm, this is the best one I’ve found to help me fall asleep and stay asleep! Thanks
THIS PLEASE
Did they?
Yes. Exactly this.
I swear on all of youtube
@@kiminicole4573 link then. This particular version. 8 hrs .W/o the birds Nd chimes at the end
I watch this everyday for a year now. It’s been my go to for any nap and I wish there was an eight hour version because it’s so good.
Thanks!!✨
Loop it good sir ☺️
@@GatsuTheBranded the problem with looping it is the alarm every 1.5 hours
@@SiouxCityWeather just dwnld and edit the video 😅
This is so relaxing also thank you for adding birds chirping as an alarm and not some annoying sounds!
Hey no worries! I appreciate your feedback 🙏
@@SleepTube
👏🏼👏🏼
Hold up there’s a wake up alarm at the end? I have never been woken up to the sound of birds......
@@karterstaton6269 I thought the same thing - "There's an alarm at the end??", but checked and it doesn't sound like a typical alarm, it's the soft, gentle sounds of birds chirping. Hope this helps.
No loud ending
Omg, the 1st time I used one of these types of videos, it had an alarm & I was NOT expecting that. It scared the life out of me!
I refuse to hear a video without scrolling for alarm info 1st (hence my reason for being here in the comments). I won't even give it a try.
Yesterday, I found a 10 minutes one with quiet chimes at the end. Today, I find one with birds. I am happy now
Could you please make an extended version? This is quite literally the only one that works for me, but I end up waking up during the night to reset it when the birds start.
I will buy you ALL the coffees.
If they dont make it I will
I agree. I need longer ones of this - 3 hours, 5 hours, and 8 hours
Me too! Would love an 8 hour one
@@RetroChug when are you going to?
Please
Reading all comments here makes me believe in magic of goodness. You all are such beautiful people
I'd love an 8 hour version of this.
Just loop it :)
@@alphaomega3479 How do I do that?
If your using a computer just right click the video then left click loop.
If you're using your phone create a new playlist and add the video to it. Go to playlists and hit the play button for it then once the video starts playing select the loop button just under the video to the left.
Only problem as someone mentioned in an earlier comment is the wake up sequence at the end of the video though =/
I would really like to edit the track and quickly make an 8 hour version of it using Audacity but believe I would need the producers permission before I would be able to upload it or anything of the sort
@@alphaomega3479 Yeah, I had thought about the ending but, I think I could eventually ignore that. Thanks; now that I know what to do, I'll try that.
Thank you for this video! Please make an 8 hour version of this. Even if I loop it, the birds wake me. Thank you
Pleaseeee make a longer one 9nhours is 6 loops them the birds pleaseeee
I need a version of this without the alarm at the end it always wakes me up but the sounds are so good to fall asleep to
It feels like the universe is putting a warm blanket around me and cradling me into sleep. Such a blissful and peaceful state of mind. Thx Zac!
For some reason, I never leave comments. But I have to say that this audio puts me where I need to be. Thank you for sharing your talent!
Thank you Michael, that’s very nice to hear 🙏 All the best 😴
My dog and I both love this track. We both suffer with joint pain, and I swear it's just as good for him as it is for me
We need a 10 hour version
Yes!
I like how you put a soft chime at the end to gently wake up to
The best nap ever. Is there one like this for the nighttime? I would like this on an 8 hour track. Thx!
Jonas Nr I po
@Jonas Nr I the problem with that is the wake up sequence at the end. Is there a work around for that?
The "Extremely Powerful Hypnosis [ASMR triggers] binaural beats" video posted about a year ago helps me pretty well! It's only 2.5 hours long but has no wake up cycle!
@Jonas Nr I on your phone? Right click left clip?
Can you release an 8 hour version of this please?
This is very relaxing. Helps me calm down when having an anxiety attack or panic.
this is exactly what I was looking for. Trance without a beat. Thank you.
Dietrich Vandereyken is there more trance out there without the bass?
This is great. I have been working grave shift since prior to this world issue and have only been able to get 3 hours of sleep after work in the morning. I use this everyday for my pre work nap. Knocks me out and wakes me up perfectly. Thank you.
Thanks Justin!
It’s been a few years and this is still my go-to nap track
Even if it’s just a short nap I’ll just jump to later in the video so I still get the gentle alarm
(Admittedly the bells and the birds have begun to annoy me because no one likes to be woken up but it’s better than the usual blaring alarm or a sudden ad)
Edit:
I think I might be single-handedly responsible for at least a hundred views on this video by now. I use it almost daily
I have to study Today. Finished studying. I need a nap. Hopefully this will help with the nap and to then wake up an keep studying. It is currently 5:05 pm. Hopefully a little nap will let me continue studying in an hour and a half.
On iPhone you can have your timer set to turn off the music after whatever time you set! That’s what I have to do lol
My God, it's full of stars.
It is going to make u stable .....after getting up from sleep...u will feel that u have something new today....❤️ There's a lot of positive vibes.❣️
This piece is beautiful. Those deep tones have a calming effect on my nervous system. And the repeating rhythmic deep tones are bliss to me. This piece and the “Smooth Asmr Binaural Beats” piece are my favorites. They really calm my nervous system and have a rhythmic tone pattern that really relaxes my heart rate and breathing.
@SleepTube CAN WE GET AN EXTENDED VERSION!?!??! We have all asked multiple times. 9 hour with birds. This video 6x witn birds just at the very end. I dont want to have to do it myself and then have you copyright claim it or whatever.
Put it on loop
@@katerobinson337 I don't want the birds/alarm every 90 mins
My favourite song for napping ❤️ it puts me in a deep nap almost every single time
have a complaint .. 90 minutes goes quick when you sleep 6 and a half hours😂 must of needed it . Thank you works every time for me really appreciate this.. much love and respect from scotland 😊
The peace and rest this brings me is priceless. Thank you.
I am grateful of the 1 hour and 39 minutes of this.
Zonked out as soon as I start to listen. My eyes get heavy, my mind goes blank and I’m napping. Thx!
Perfect, thanks Lisa 🙏😴
this video slaps so hard i swear i keep coming back because it knocks me out in record time but not so deeply that i miss the alarm
mwah perfect ily
I’ve listened to this a few times and it literally puts me in a trance everytime
This has become my nightly routine, not sure if it's because the music is relaxing or there's science to it, but other than chirping bird alarm, this is the best fall to sleep video on CZcams.
Thanks Mikey! Appreciate it :)
can u make 6 or 7hrs version of this?
@Purpleoceangnome There was no need to be rude. They simply said that they use this video to fall asleep at night because it’s the best one, sadly it’s a nap video and it wakes you up at the end. That’s all. I’m sure they read the title, you just don’t seem to know enough to not leave unnecessarily rude comments.
Currently my favorite sleep aid.
Every day, this is my go to. I have tried others but I don't wake up or wake up groggy. This one works every time
My neighbor, Yahya, recommended this to me for my sleep disorder. Tha k you, Zac! ❤
Welcome! 💙
Anyone else here because they like to find random reasons to nap all day
Just chillin in space ya know lmao 💞💕 I can never get enough of this
This one REALLY works
I really enjoy this it helps me get my mind back in order and able to handle my three kids again. I love listening to this when I can since I don't get much sleep here and there. So I need something to keep me going.
Bless you. I am a driven student with insomnia and emotions that need to be worked out (I think I've been doing a great job though) and the combination of all those three makes for BAD sleep habits. Mom's jobs are really tough.. so thankful for mine.
I’ve never slept well. I always dream. I even remember the dream when I was 2years old.
However, when I listened to this, I was able to sleep like my boyfriend who sleeps besides me and never wakes up. I used to envy his sleep before I know this Power Nap.Thank you so much
Happy to hear it works so well!
I love the owl sound in the beginning 😍
This makes me think of spending time with my family on a beautiful beach with the sun setting. These sounds are so magical!
Ended up taking a 4 hour nap but thank you. Slept through the alarm.
lol thanks though
My alarm just rang haven’t slept a wink. I need this
WHERE IS THE EXTENDED NO BIRD CHIME VERSION?😮💨😮💨😮💨😮💨😮💨
YES! I hate when these go from ultra relaxing to a blare of a loud ad !!! Immediate anxiety after a nice rest. No bueno
This is seriously one of my favorite videos to nap too. Thanks!
I wish you had one like this that last 8 hours.
Would you ever consider adding these to Spotify? I'd love to listen to these anywhere and to be able to lock my phone to save the battery 😭😭😭
Good job by the way! This is one of my fave!
Thanks! I’ve thought about it but publishing on Spotify can only be done through a record label☹️
@@SleepTube Aweh! That's a shame!
I love these and will keep listening to them c:
Keep up the good job!
Just use chrome. When I play music, I use chrome so I don't have to keep my phone on.
Tutorial:czcams.com/video/5XjqNhm_DbA/video.html
@@BlackNoir999 that's a fucking gold nugget right there! Thanks you.
It would be so good to get a 8 hour one of this it’s soooo relaxing and really made me fall asleep fast
Duuuuuude , I am spaceship cabin white noiser... but this .. THIS is what I imagine the hug I never got from my parents but still yearn for desperately would feel like... !
*squish*
Dream sweet everyone and everything, everywhere...
Huuuuuugs!!!
This helps me return to sleep so well.
3 years later.. I just found this masterpiece. Where have you been hiding it? I've only been in the channel for a year and you have never disappointed. This one though 🙌❤️💯. I listen to your music day or night. It's been added to my meditation folder here on CZcams. Most of them are from you 😉. You have an amazing, innate talent for this. God bless you and the 🌎.
Much love, thanks for the kind words! 💙💤💤
It is a masterpiece ✨️
@@SleepTube can you make a longer version please
I napped so hard I think I saw spirits. Thank you!!
see you, space cowboy.
I love naps! But I’m using this one to start a whole night, this is too good. 👍🏼😴
Lol, that's great!
I didn't liked the random leafs kinda sounds, it would wake me up but otherwise the basic sound is so calming and yes, feels like drifting into deep space.. 💫
I wish I could find this but longer. By far the best sleep sound I’ve ever heard the birds at the end wake me up. Need one that lasts for like 7 hrs
You can loop it, that’s what I do😅
@@holykiwi9069but does the alarm wake u up every time it plays?
Having so much stress and anxiety related to being a critical care nurse during the pandemic. I was on the verge of a panic attack, so I came to my trusted Sleep Tube channel for relief, while laying in bed. This reminded me of growing up in Seabrook/Clear Lake, Texas (a suburb of Houston) where NASA is located. The mix of waves crashing and magic relaxation brought me back to my childhood and how fun it was. Living near Clear Lake and Gulf of Mexico beaches combined with being friends with astronauts kids was so fun. Pure magic. Thank you Sleep Tube for making the best sounds for reading, anxiety, stress, trips down memory lane, relaxation, deep breathing and sleep.💕 You are my go to channel. I share recommend Sleep Tube to others struggling with insomnia & anxiety.
Awesome little story Lindsey - thank you sharing. Truly sounds like a magic time 🙏⭐️
Woah this really works, and I woke up right on time when the video ended.
Awesome!
@@SleepTube 100% agree, this is a diamond amongst gems of your works. It works the best of any binaural track for quick deep sleep and meditation, and genuinely bring me back up at the end.
This is good on so many levels. Space...
I have never napped so well! Many thanks. ❤
You're welcome 😊
I'll second that motion! Very calming. Enjoying every moment.
We have scheduled power outs for about 2 hour sessions. I work online from home. This is for that time. With a few minutes to focus on my goals before I get up!
Can't find anything to put me to sleep but i just love listening to this,the weight just drops off my shoulders and i think of nice things.
Many thanks
Glad it’s so helpful!
@@SleepTube 👍👍😊😊
Try sleeping on a sofa and if that works then your mattress might just be too uncomfortable to sleep well on.
stop reading comments and go to sleep 😂
No not ever the comments are like pringles
No✌️
No
Mmmmmm comment pringles
Whoa!! I needed that...thanks bud☮️🍻
I always come to this video. Fall asleep instantly
Thank you so much for your continued support!
I would love to see a 10 hour version of this 😍 but only if SleepTube is ok with it
I really need a longer version of this. Like 10 hrs plssss. I wanna sleep longer but the bells always wake me up 😭
Right mouse click on the video... select "loop"... it will play longer than 10 hrs. ;) Your welcome.
@@dirtymind1977 omg THANK YOU
Is this really a fix? You put it on a loop 7 times and you will wake up 7 times with the bells, surely 🤷
@@mikayladevonae8143 no problem, I like sleeping longer to it also! I sleep through the bells.. missed that part in your message. Ohh well, not perfect. :)
@SleepTube - thanks so much for making this! It helps me so much! I like the gentle wake up at the end, perfect for naps.
Could you maybe make another version without the birds and bells at the end? And just loop it for 8-10 hours? Just use the same track and delete the wake up? I would use it every night! I've tried lots of other binaural beats and keep coming back to yours.
Reading over the comments, there's a lot of people asking for a longer version. It would be a hit! ♥️🙏♥️🤞♥️
🧐
Agreed. I would love a longer version. I like the wake up but wish there was at least a 7 hr. Version.
I listen to this I get high when I’m going to bed. It makes my body feel fuzzy 🤣 it’s the most relaxing thing ever
I want this exact video, but much longer. Like a full 8 hour sleep night. It is the only one that puts me to sleep, but it wakes me up after 90 mins!!
Maybe looping it could work out?
@@holykiwi9069the video have like an alarm clock at the end😢
This video gave me so many chills 👌🏻
Sleepay omg your a genius! This knocked me out so fast!
This is one of my favorite CZcams channels!
Glad you enjoy it!
We need this for the whole night
Sounds like Hammock is muffled in the background, if you don’t know what that is look up “Hammock - Departure Songs” sounds just like this but not muffled haha! Thanks for the upload super relaxing and loved how it sounded like that group it was nostalgic so that helped me relax!
Thank you for mentioning Hammock! Never heard of them before but am now an instant fan!
As always a big thank you and i wish the universe rewards you for what you do for us..Not only have you helped me with sleep problems and insomnia in the past but now that im in the army you help me make the best of the little time i have to sleep...I can never thank you enough
Woke up drooling after this. Thank you.
This audio with meditation 🧘♂️ ... was sth else it's like I see a problem but it's clear .. it's like I'm calm with wht I'll do ... thts my experience.
Always come back to this..so peaceful.
Best nap ever
floating through space 😴 🌅
something about this music, it just takes me back to when i was young and it also takes me to places i ve never been before but that i feel i have been there before (all this happening when i start to fall asleep)
Sam Galloway you are accessing your subconscious mind. Look up bridging the gap between consciousness and subconscious.
CrazyKT i interesting...
Where I can buy a 8 hours version? Please my baby’s and me we sleep so good with this!!
Press settings on the video and turn the “loop video” on :))
@@moonshine_bunn2304 it does go "ding" at the end of this video, though 😅
Guess you could just download it, clip off the ending alarm, copy and paste that until it's about 8 hours and publish it in your video or audio editor.
May be a lot of work but if it's the only sleep music that works for you then might be worth it.
I use this delta wave sounds, as I work as a first responder and I've never slept better!
Great to hear! Thanks 🙏✨
Perfect powernap ! Refreshed and Regenerated 💪🏻🌅
Didnt have ear phones and passed out straight away, woke up to the bells and i was wide awake and rearing to go!💜
Played this at bedtime and wow! Listening overnight gave me a super sound sleep for almost 8 hours. Feeling nice even the next day. Wow! HAD to wake up just once to use the washroom bc I have a kidney stone problem of several years. TᕼᗩᑎK YOᑌ and muchh God bless. Stay safe!❤️
Appreciate your support James!
Idk if you will read this but thank you for puting a timer on the top left it helps when i just want to take a 30 min nap
Glad it's helpful:)
this has been one of my top go to videos (and this channel in general) when I want to make sure I don't sleep too long idk what it does but it's magical I feel noticably better when I wake up after having fallen asleep to this
We still need that for 8 or more hours!
These are the best. Thank you.
Wonderful and love the timer at the end. 🙏
Great for afternoon naps. Love the slow build
Naps = life 😌🥱😴
PLEASE MAKE A 8HOURS OF THIS!
my favorite youtube channel when i go to bed
Wow! 😊 🙏🏻