Body Scan - Guided Mindfulness Meditation

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  • čas přidán 25. 03. 2012
  • Body Scan - a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center.
    The guided meditation lasts about 40 min, and there is an additional 20 min of silence / nature for those who wish to continue their practice beyond the guided portion.

Komentáře • 82

  • @linn3sesj245
    @linn3sesj245 Před 7 lety +25

    Skip intro 4:55
    Thank you for this

  • @KassandraBrown3
    @KassandraBrown3 Před 10 lety +7

    The body scan is a great practice and very useful tool to have in your personal care and self-awareness toolbox. Thank you for sharing this Florence. It's lovely to hear your voice again.

  • @miguelquintana1143
    @miguelquintana1143 Před 11 lety +1

    A wonderful guided meditation. Nourishing your mind and body. Thanks Florence for this present moment online

  • @HypatiaMuse
    @HypatiaMuse Před 7 lety +6

    This is now one of my favorite meditations, has helped a lot with anxiety. Thanks!

  • @priyankamishra8367
    @priyankamishra8367 Před 7 lety +3

    Perfect body scan meditation for me

  • @kittifabian5466
    @kittifabian5466 Před 10 lety +6

    i found it hard to move my body through the meditation..i just felt like there are waves inside me, it's wonderful, thanks for this video!

  • @smilecalm
    @smilecalm Před 11 lety

    Pleasant voice for this gently, mindfulness based relaxation for body and mind.

  • @dannyboy249
    @dannyboy249 Před 4 lety +1

    Thank you so much for this video, it comes in very handy when I have a panic attack late at night
    Although it may not stop the overwhelming feeling but it does help me sleep even with my heart thundering in my chest.

  • @humanityrising-hz3cm
    @humanityrising-hz3cm Před 10 lety +5

    fantastic BUT i would say go for a wee before you do this as i was busting 10 mins in lool but what a fantastic way of meditation love and light to you all

  • @rangeorge85051
    @rangeorge85051 Před 11 lety

    someone needs a hug and a body scan meditation

  • @portiaclark4748
    @portiaclark4748 Před 6 lety

    Thank you very much for this wonderful meditation video. I feel relaxed and more focused .

  • @idecantwellbarnes6707
    @idecantwellbarnes6707 Před 5 lety

    Greetings and thank you for this gift.

  • @sickandtired19
    @sickandtired19 Před 11 lety +1

    Thank you for these wonderful helpful videos, God bless you xoxo

  • @ricoerda5344
    @ricoerda5344 Před 8 lety +1

    Found this video a couple of month ago and use it offen. Thank you!! (From Denmark)

  • @waynegregory7312
    @waynegregory7312 Před 7 lety +1

    I used this morning and night. it's very helpful

    • @deliacalixtro7874
      @deliacalixtro7874 Před 7 lety

      Wayne Gregory what's is the name of the sound used in this recording?

  • @siggycarlotto
    @siggycarlotto Před 11 lety

    Many thanks for posting this.

  • @andrewpaul2817
    @andrewpaul2817 Před 10 lety

    meditation works for whatever you want it to. Thats the joy of the mind, it does what is needed. In reality terms i suggust buying sunflower seeds msot of the addiction is the habit with the hands, eat sunflower seeds salted or not whenver you want a smoke. A lot of my friends have quit this way.

  • @portiaclark4748
    @portiaclark4748 Před 6 lety

    Awesome meditation video. Thank you very much. I love it 😊.

  • @1995yuda
    @1995yuda Před 9 lety

    Thank you...Thank you so very much.

  • @beditations
    @beditations Před 8 lety

    Nice... can't wait to watch more, namaste!!

  • @fingerprint5511
    @fingerprint5511 Před 3 lety

    Its so hard to find a good quality body sweep, this this excellent bless you thank you

  • @mandwhy77
    @mandwhy77 Před 10 lety +8

    Thanks this was really helpful. I am going to take the time to do this before I start doing an assignment, in the hope I will be more focused and less stressed. Unfortunately my body wanted me to have allergies and sneeze a lot, maybe I sneezed out the negativity, why not.....

  • @n.lemmons-riley8077
    @n.lemmons-riley8077 Před 8 lety +1

    very helpful, thank you!

  • @martinharris7339
    @martinharris7339 Před 5 lety

    Very good body scan.

  • @ToniInSussex
    @ToniInSussex Před 6 lety

    Best I've heard, really.

  • @alexandrebelnet
    @alexandrebelnet Před 11 lety

    You have done a fantastic job by doing this beautiful recording. Thank you

  • @louisepage192
    @louisepage192 Před 9 lety +3

    Was I supposed to fall asleep listening to this? I did and felt I had a really good sleep!! Good for relaxing for some reason!

    • @EvilReptiles
      @EvilReptiles Před 9 lety +1

      Louise Page If you fell asleep then yes, that was supposed to happen :-)

  • @Jazzzzer456
    @Jazzzzer456 Před 8 lety

    Awesome body scan!! :) A++ thank you so much for your "thorough detail" Enjoyable :)

  • @not2tees
    @not2tees Před 7 lety

    When it ended, I thought it was still part of the meditation, the silence, and I was wearing headphones so I could hear sounds my own body made and kind of a cicada-like drone, very high-pitched, then something very like a little bird call in the distance. There's a lot in the inside! And outside's so far away, as Jethro Tull would say.

  • @mrdough123
    @mrdough123 Před 3 lety

    This helps me a lot

  • @Darksagan
    @Darksagan Před rokem

    Very nice.

  • @sdmullaney
    @sdmullaney Před 11 lety +2

    Mindfulness belongs to everyone and noone. Kabat-Zinn doesn't own this concept and technique, and Meleo-Meyer uses her lovely voice to deliver this universal message skillfully. Perhaps try listening to it again.

  • @LelaStrika
    @LelaStrika Před 9 lety

    Great practice, can only recomend :)

  • @sharonlamond2769
    @sharonlamond2769 Před 10 lety

    Very good and relaxing x

  • @shmyoga6823
    @shmyoga6823 Před 6 lety

    So amazing,, thanks a lot,,

  • @shmyoga6823
    @shmyoga6823 Před 6 lety

    Best,, thanks a lot it's really effective,,

  • @donalddub1970
    @donalddub1970 Před 8 lety

    very relaxing , thanks

  • @scottsutton6105
    @scottsutton6105 Před 10 lety +3

    I am six and it was lovely

    • @TheKaveshan
      @TheKaveshan Před 9 lety +8

      u 2 yung 2 be on the internet

    • @LelaStrika
      @LelaStrika Před 9 lety +4

      K.Naidoo hahaha thats so funny when you said You too young to be on internet

  • @pheonix1754
    @pheonix1754 Před 11 lety

    veeerry goood.It works,and it works well.

  • @lougee2204
    @lougee2204 Před 10 lety +1

    Beginnt 5:30.
    Vorher: lange, allerdings auch sehr gute Einführung zur richtigen inneren Haltung. Eine ähnlich gute Aufnahme - Stimme und Inhalt - auf Deutsch habe ich leider noch nicht gefunden. Danke!

  • @KimmyPolen
    @KimmyPolen Před 8 lety +2

    Lovely

  • @TheYutubesteve
    @TheYutubesteve Před 6 lety

    Is this practice also suited for beginners? I can only focus on the object of med for about 15 -20 minutes before it gets uncomfortable or my thoughts start to take over.
    Should I keep focusing on working my way up to one hour or are guided mediations easier to follow.

  • @libbybracchi6589
    @libbybracchi6589 Před 6 lety

    Thanks

  • @mrdough123
    @mrdough123 Před 3 lety

    Good video

  • @TheNitrozwerg
    @TheNitrozwerg Před 10 lety +4

    I was waiting for the ultimate Jumpscare

  • @MrJimmytheknife
    @MrJimmytheknife Před 10 lety

    Very relaxing and anxiety alleviating. Although the running water made me need to pee twice

  • @andrewpaul2817
    @andrewpaul2817 Před 10 lety

    upon focusing on my right hand i felt tiny streams flowing into my awareness, i held this bewildering sensation for about 10 seconds and energy started to enter my left foot i sensed a foot cramp coming on and got so excited that i might actually create pain from mind alone! my question concerns why my left foot was chosen could this be Hod energy being filtered out of my Hesod container? yes no maybe so? Amazing tradition, carry on with the guides. Love and Peace to all :)

  • @susanthompson4486
    @susanthompson4486 Před 10 lety

    Wonderful

  • @Jazzzzer456
    @Jazzzzer456 Před 8 lety

    Thorough body scan

  • @unsystematic
    @unsystematic Před 10 lety

    thanks :) reccomended

  • @ARJUNPIANO
    @ARJUNPIANO Před 9 lety

    Very Nice

  • @JonatanAllgulin
    @JonatanAllgulin Před 3 lety +1

    At 30.53, the watersound in the background goes totally silent, and then begins again. It felt like a vacuum and interrupted the process. It became obvious that its a sound loop and removed the calming illusion of being by the creek. Good acknowledgement for me, where do i place my trust. But it would be better without it. Thanks for an otherwise great meditation.

  • @keylago220
    @keylago220 Před 11 lety

    does that work with smoking cessation?

  • @thomasrebner6889
    @thomasrebner6889 Před 3 lety

    Voice super

  • @iotadraconisedasich9297
    @iotadraconisedasich9297 Před 11 lety +1

    Whou! It's weird being a body.

  • @1Wendy_Woo
    @1Wendy_Woo Před 11 lety

    The whistling at the end kind of threw me. Enjoyed this though. Thank you : )

  • @abhayamati
    @abhayamati Před 5 lety

    5:22 starts

  • @DodongoManoof
    @DodongoManoof Před 2 lety

    Is this one gud?

  • @tattoodfreeek
    @tattoodfreeek Před 11 lety

    @TheJnlinder shhhhhhhhh, trying to meditate here

  • @Ptericles
    @Ptericles Před 6 lety

    This might be a good alternative to Jon Kabat-Zinn's recording, but otherwise might as well get it from the original source.

  • @andrewpaul2817
    @andrewpaul2817 Před 10 lety

    interesting scope of mind you have young one, that a mediation is rendered useless if it has been done by more than one person. In need of much assistance you are;

  • @naadjuska59
    @naadjuska59 Před 9 lety

    T-1000 doing the talking?

    • @xero6396
      @xero6396 Před 4 lety

      Never occurred to me but it DOES sound a bit like that part in T2 when John rings his parents and Arnie tells him to ask about their dog! Good observation!

  • @CleverDjembe
    @CleverDjembe Před 11 lety

    say what?

  • @aleca.259
    @aleca.259 Před 11 lety

    Im actually glad she copied Kabat-Zinn's body scan this is a more relaxing

  • @acutemoose
    @acutemoose Před 11 lety

    Who makes you horney?

  • @00snakeman00
    @00snakeman00 Před 9 lety +2

    Annoying

  • @birdofparadise1453
    @birdofparadise1453 Před 2 lety

    Way too much talking

  • @jrodriguezpiano
    @jrodriguezpiano Před rokem

    6 miles of disclaimer later