Body Scan - Guided Mindfulness Meditation
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- čas přidán 25. 03. 2012
- Body Scan - a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center.
The guided meditation lasts about 40 min, and there is an additional 20 min of silence / nature for those who wish to continue their practice beyond the guided portion.
Skip intro 4:55
Thank you for this
Linn Therese Smenes Johansen w
Great scan I use every day
Linn Therese Smenes Johansen w
The body scan is a great practice and very useful tool to have in your personal care and self-awareness toolbox. Thank you for sharing this Florence. It's lovely to hear your voice again.
This is now one of my favorite meditations, has helped a lot with anxiety. Thanks!
A wonderful guided meditation. Nourishing your mind and body. Thanks Florence for this present moment online
Perfect body scan meditation for me
Pleasant voice for this gently, mindfulness based relaxation for body and mind.
i found it hard to move my body through the meditation..i just felt like there are waves inside me, it's wonderful, thanks for this video!
someone needs a hug and a body scan meditation
fantastic BUT i would say go for a wee before you do this as i was busting 10 mins in lool but what a fantastic way of meditation love and light to you all
Greetings and thank you for this gift.
Thank you so much for this video, it comes in very handy when I have a panic attack late at night
Although it may not stop the overwhelming feeling but it does help me sleep even with my heart thundering in my chest.
Thank you very much for this wonderful meditation video. I feel relaxed and more focused .
Thank you for these wonderful helpful videos, God bless you xoxo
Very nice.
Thank you...Thank you so very much.
Many thanks for posting this.
Found this video a couple of month ago and use it offen. Thank you!! (From Denmark)
meditation works for whatever you want it to. Thats the joy of the mind, it does what is needed. In reality terms i suggust buying sunflower seeds msot of the addiction is the habit with the hands, eat sunflower seeds salted or not whenver you want a smoke. A lot of my friends have quit this way.
Nice... can't wait to watch more, namaste!!
Very good body scan.
I used this morning and night. it's very helpful
Wayne Gregory what's is the name of the sound used in this recording?
Awesome meditation video. Thank you very much. I love it 😊.
You have done a fantastic job by doing this beautiful recording. Thank you
very helpful, thank you!
Good video
Was I supposed to fall asleep listening to this? I did and felt I had a really good sleep!! Good for relaxing for some reason!
Louise Page If you fell asleep then yes, that was supposed to happen :-)
Best I've heard, really.
Its so hard to find a good quality body sweep, this this excellent bless you thank you
Thanks this was really helpful. I am going to take the time to do this before I start doing an assignment, in the hope I will be more focused and less stressed. Unfortunately my body wanted me to have allergies and sneeze a lot, maybe I sneezed out the negativity, why not.....
When it ended, I thought it was still part of the meditation, the silence, and I was wearing headphones so I could hear sounds my own body made and kind of a cicada-like drone, very high-pitched, then something very like a little bird call in the distance. There's a lot in the inside! And outside's so far away, as Jethro Tull would say.
Mindfulness belongs to everyone and noone. Kabat-Zinn doesn't own this concept and technique, and Meleo-Meyer uses her lovely voice to deliver this universal message skillfully. Perhaps try listening to it again.
This helps me a lot
Great practice, can only recomend :)
Awesome body scan!! :) A++ thank you so much for your "thorough detail" Enjoyable :)
Very good and relaxing x
Thanks
veeerry goood.It works,and it works well.
So amazing,, thanks a lot,,
I am six and it was lovely
u 2 yung 2 be on the internet
K.Naidoo hahaha thats so funny when you said You too young to be on internet
Best,, thanks a lot it's really effective,,
very relaxing , thanks
Lovely
Kimmy Polen hey you're cute!
Thorough body scan
Voice super
Wonderful
I was waiting for the ultimate Jumpscare
thanks :) reccomended
Very relaxing and anxiety alleviating. Although the running water made me need to pee twice
Very Nice
At 30.53, the watersound in the background goes totally silent, and then begins again. It felt like a vacuum and interrupted the process. It became obvious that its a sound loop and removed the calming illusion of being by the creek. Good acknowledgement for me, where do i place my trust. But it would be better without it. Thanks for an otherwise great meditation.
upon focusing on my right hand i felt tiny streams flowing into my awareness, i held this bewildering sensation for about 10 seconds and energy started to enter my left foot i sensed a foot cramp coming on and got so excited that i might actually create pain from mind alone! my question concerns why my left foot was chosen could this be Hod energy being filtered out of my Hesod container? yes no maybe so? Amazing tradition, carry on with the guides. Love and Peace to all :)
Is this practice also suited for beginners? I can only focus on the object of med for about 15 -20 minutes before it gets uncomfortable or my thoughts start to take over.
Should I keep focusing on working my way up to one hour or are guided mediations easier to follow.
Beginnt 5:30.
Vorher: lange, allerdings auch sehr gute Einführung zur richtigen inneren Haltung. Eine ähnlich gute Aufnahme - Stimme und Inhalt - auf Deutsch habe ich leider noch nicht gefunden. Danke!
Whou! It's weird being a body.
5:22 starts
The whistling at the end kind of threw me. Enjoyed this though. Thank you : )
does that work with smoking cessation?
Is this one gud?
@TheJnlinder shhhhhhhhh, trying to meditate here
This might be a good alternative to Jon Kabat-Zinn's recording, but otherwise might as well get it from the original source.
interesting scope of mind you have young one, that a mediation is rendered useless if it has been done by more than one person. In need of much assistance you are;
say what?
Im actually glad she copied Kabat-Zinn's body scan this is a more relaxing
T-1000 doing the talking?
Never occurred to me but it DOES sound a bit like that part in T2 when John rings his parents and Arnie tells him to ask about their dog! Good observation!
Who makes you horney?
Annoying
Way too much talking
6 miles of disclaimer later