What's Really Going On Between Your Gut and Brain?

🧬🍏 Dive into the Crucial Connection Between Your Gut and Brain! 🍏🧬
Are you looking to enhance your overall health through scientific insight? Discover how your gut health directly impacts your brain and overall well-being. In this informative video, I explore:
🌱 *What is the Gut-Brain Axis?* - Unpack how your gut and brain communicate and why it matters for your health.
🌱 *Key Mechanisms Explained* - Learn about the vagus nerve, the role of neurotransmitters and hormones, the crucial impact of gut microbiota, and how your immune system interacts with your brain.
🌱 *Health Impacts* - Understand how the gut-brain connection influences bodily functions and overall health, beyond just mood and stress.
🌱 *Improving Gut Health* - Get practical tips for boosting your gut health with diet, lifestyle changes, and the effective use of probiotics.
🌱 *Probiotics Deep Dive* - Examine how probiotic supplements can enhance gut-brain communication and what you should consider before using them.
📚 Whether you're a health enthusiast or just curious about how your body works, this video is packed with insights to help you live a healthier life. Subscribe for more health tips and insights.
💬 Engage with me in the comments below to share your thoughts and experiences regarding gut health!
#gutbrainaxis #gutbrainconnection #guthealth #probiotics #weightloss #weightlossjourney
Resources:
Microbiota-Gut-Brain Axis: Modulator of Host Metabolism and Appetite by Science Direct
www.sciencedirect.com/science...
The Brain-Gut Connection: How Gut Microbes May Influence Appetite by ScienceDaily
www.sciencedaily.com/releases...
Microbes Help Produce Serotonin in Gut by Caltech
www.caltech.edu/about/news/mi...
The Microbiota-Gut-Brain Axis in Health and Disease and Its Implications for Translational Research by Frontiers in Cellular Neuroscience
www.frontiersin.org/articles/...
The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems
www.ncbi.nlm.nih.gov/pmc/arti...
The Brain-Gut Connection
Johns Hopkins Medicine
www.hopkinsmedicine.org/healt...
Chapters:
0:00 Intro
1:01 Why the Interest
1:52 What's this About
2:53 Define Time
4:08 Key Mechanisms
7:27 Influences on Our Lives
11:37 Enhancing Gut Health
15:47 Probiotic Supplements

[@DianeCorsaro]

Good teaching!

[@michewi]

Thank you so much! This topic was so interesting to me so I'm really glad you enjoyed it 🩷

[@Baptized_in_Fire.]

Or eat a species appropriate, species specific diet. Fiber is contraindicated in the human diet, as well as glucose and fructose.

[@michewi]

I plan on making a video about the hormone, glucagon soon

[@Baptized_in_Fire.]

@@michewi excellent