7 Signs Of Unhealthy Gut And How To Improve Gut Health?
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- Äas pĹidĂĄn 15. 06. 2024
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Iâm Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (bit.ly/2MtOXhN).
đźVideos for You!!
⢠Diarrhea: bit.ly/2UHdIgB
⢠Constipation: bit.ly/2XhaexZ
⢠Irritable Bowel Syndrome (IBS): bit.ly/2Di1Kzh
⢠Bloating: bit.ly/2GvIBvP
⢠Colitis - Ulcerative Colitis and Crohn's Disease: bit.ly/2UnzAZd
⢠GERD, Heartburn, Reflux: bit.ly/2Go4QlZ
⢠Liver: bit.ly/2ICG6ch
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â â IBS treatment: These are the treatments I recommend to my IBS patientsâ â
⢠Pre-biotic Fiber I recommend (start LOW and go SLOW): amzn.to/3mkJuJ7
⢠Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: amzn.to/2LBpuFu
⢠Squatty Potty: I recommend this to all constipation patients: amzn.to/2WdYX33
⢠Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
⢠Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
⢠Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
⢠IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: amzn.to/3oRLWZq
⢠FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
â â OTC Hemorrhoid Treatment â â
⢠Desitin: amzn.to/3miJY2q
⢠Calmoseptine: amzn.to/3gPZXDV
⢠Balneol: amzn.to/37huGqo
⢠Lotrimin: amzn.to/2Wbbnsq
â â Bloatingâ â
⢠Iberogast: 9 natural herbs used to help with bloating: amzn.to/3oRzpoJ
⢠Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
⢠Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
⢠Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
⢠FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: inforÂmaÂtion, opinions, conÂtent, refÂerÂences and links are for inforÂmaÂtional purÂposes only. The Author does not proÂvide any medÂical advice on the Site. AccessÂing, viewing, readÂing or othÂerÂwise using this content does NOT creÂate a physician-patient relaÂtionÂship between you and itâs author. ProÂvidÂing perÂsonal or medÂical inforÂmaÂtion to the Principal author does not creÂate a physician-patient relaÂtionÂship between you and the Principal author or authors. NothÂing conÂtained in this video or itâs description is intended to estabÂlish a physician-patient relaÂtionÂship, to replace the serÂvices of a trained physiÂcian or health care proÂfesÂsional, or othÂerÂwise to be a subÂstiÂtute for proÂfesÂsional medÂical advice, diagÂnoÂsis, or treatment. You should conÂsult a licensed physiÂcian or appropriately-credentialed health care worker in your comÂmuÂnity in all matÂters relatÂing to your health.
what have YOU done to improve your gut??
Hi doc how do I know I have high acidty or low
In UK my IBS treated with yogurt?!
I also have IBS. Constantly issues. Gas. Exhausted. Stuck/runs. Had gastric bypass years ago. Two months ago diagnosed Hashimotoâs and now on meds. Suggestions?
The reports in fiber Menace have been proven but nothing you say about fixing gut health has been proven and in fact has been reported as untrue by the health authorities.
That's why your audience is full of people who already have been eating in this way as it is basically the same nonsense that they were told 60 years ago.
Hey Doc.. do u have any suggestions for Gastritis and acid reflux? Natural supplements or foods?đĽ´đ
đ
1) gut issues
2) brain đ§ fog đŤ
3) weight changes
4) sleep disturbances/fatigue
5) skin irritation
6) autoimmune diseases such as lupus
7) food intolerances
Primary care physician recommends pro-biotic pill, everyday ..
@@rhondachristensen8619 thank you for commenting
Turned my gut health around, by watching " eat to beat disease " by dr.william li...
Had a doctor, " wound care specialist " tell me last year, to " have a plant-based diet "...
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage. am extremely happy for her been cured and for the restoration of joy back to our home
I had no idea brain fog and trouble sleeping were related to gut health. Iâve been struggling with these too! Thanks for the tips and super entertaining to listen to đ
Me too! I fall asleep constantly throughout the day and feel like I'm disconnected and living in a fog. How are you know? Have you seen improvements?
Me too
From what I heard, the bad bacteria are more active at night and it keeps us awake.
Skip to 1:16 to avoid all the nasty sound effects and puns. Sheesh. I almost didnât make it.
Thank you so much
Damn youâre sensitive eh
đđđ
Whereâs your sense of humor Capricorn ?
It was ok in the beginning but the fact that it went thru the whole video was obnoxious.
I mistyped a Billie eilish song and now I'm here
Edit - 'Bad Guy' corrected to 'Bad Gut'
Lmao
Hahahahhahahaha.... too funny!!!
Lmfao
lol
Lmao
Thank you for this awesome helpful video. Mashallah! đđź wish you were in NY need doctors like you here!
Thanks for your insight on this crucial topic! A survey in 2018 of 71,000 Americans found that 61% had at least one bothersome gut symptom! The most symptom was acid reflux, then abdominal pain, then bloating!
Love the sound effects âŚstraight to the point great information.
I had all those symptoms and tried all the home remedies and supplements, it turned out I had colon cancer- talk to your doctor and get a colonoscopy ASAP
May i ask if you have bloody stools? Thanks. Its hard to go out with this pandemic
It's also possible that it was IBS and the doctors took advantage of your symptoms to make money by diagnosing you with cancer because they are cashing in on a multi billion dollar industry. There are currently, doctors doing prison time for fake cancer results.
@@terrisorenson6791 get well soon â¤â¤
prayers for you and your recoveryđđŻ
Best wishes as you work toward becoming cancer free.
My 84 year old mother in law had color cancer & they removed a large section of her colon. She's done extremely well. Praying you will also.
You make learning FUN!!! Just subscribed and liked!!! Love you, your personality, your humor. Everything!!! Your hilarious and I can actually get into what your saying. You took the âboringâ out of the learning process by making these types of videos. Thanks!!! I know I really appreciate it!!! And, Iâm sure everybody else here would agree with me that you make learning a lot more fun. I even shared your video to my text messages so I donât forget about your channel and so I can find my way back to your videos lol. I have severe ADHD, OCD (at times), and severe depression and anxiety. I remember my Dr. had me on antibiotics for over a year because he kept telling me that the infection hadnât gone away in my leg. I had cellulitis in my left leg at the time. But, anyways, he finally took me off of it. And, then, I developed thrust. He gave me some medicine to kill off the overgrowth of yeast. And, right after taking the anti-yeast medication, I had like seriously laser like focus. I have never been able to think that clearly!!! But, anyways, make a long story short, my doctor that I used to have (worst doctor Iâve ever had and just wish I would have realized that sooner, but I wasnât all that old when this happened) told me when I asked him about diet and that medicine, âit doesnât matter what you eat because that medication will kill off the yeast and thatâs not dependent upon your diet or anything else. Eat what you want. Just eat healthy!!!â Horrible doctor!!! I had zero knowledge about the human body back then or what to do to keep it healthy and thriving. Still learning!!! I donât think we should ever quit. Anyways, hope you have an awesome day and Iâm sorry for such a long post. Didnât realize just how long of a post it was till just now.
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage. am extremely happy for her been cured and for the restoration of joy back to our home
What happened to thinking clearly.đ¤Ł
Iâve always struggled with gut issues all my life but recently itâs been horrible and debilitating. Iâm going to try out all these tips in the video and hopefully it helps out. I donât want to feel sick anymore
I prayed about it and God showed me the vegan diet in 2011. I lost 75 pounds and my body healed. Jesus, thank you for saving me and healing me. We must do our part, too!
Jesus fed a village with fish Peter was a fishermen
It's okay to eat animals
Where can I get vegan recipes or what did you use?
Love the video! So informative and funny and I just think you are so adorable đĽ°
This is a richly information! Great jobđđđđđ
Brilliant. Thank you doctor. I changed to a vegetable and fruit diet some years ago and I feel really well at 75 yrs old. . AND, I walk everyday. Might I suggest that this is good to include in your advice too. You see I imagine all that motion helping my innards breakdown the food along with those friendly bacteria.
đ⨠Thanks so much for sharing such amazing guidance. I love how you go straight to the point and you give awesome cohesive tips. I'm Grateful for you!!!!!!
Thank you so much for your information. At last someone who can give me advice on what is going on with my stomach problems.
Thank you đ. Better days ahead.
Thank you for this!!!! This was very helpful
Thanks for the info đđź I learned to be more conscious of eating foods like fruits that are high in fiber which is what the gut builds on to improve my gut microbiome & be healthier!!
Good for you!
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage. am extremely happy for her been cured and for the restoration of joy back to our home
Excellent video!! Thank you so much đ
This makes so much sense to what Iâm feeling right now thank you!
Thank you !! Trying to really help my digestive system.. Iâve been experiencing some abnormal changes and this helps a lot!
Thanks doc I have sensitive gut but by watching your videos I can take care of my gut.đ
Thank you for this insightful video. I have had bad acid reflux and feel very fatigued lately. I am hoping improving my colon health will help!
Great video! Concise and clear suggestions how to improve someoneâs gut! đâĽď¸
All the above for so many years. I Thought it was my normal for over 30 years. Having health care helped.. Eliminating high FODMAP foods helped me immediately. Learning so much more like food combination and what foods not to combine. Great videos.
I get a lot of brain fog and seem not to be able to speak clearly at times. I know now to eat more veggies and fruits and less junk food. I always asked my self why I felt this way. Thanks for the vid
I tried a plant based diet. I was miserable, bloated, and fatigued. I tried a ketovore diet and did really well on that. I don't believe there's a one size fits all diet.
I agree!! Vegan made me SICK , weak and made my hair fall out
Keto didnât make me bloated, but it made me constipated, full of energy, but also made my hair fall out as well
Daniel diet was okay, didnât do much for me though
Itâs really personal based off of your body , dietary needs and conditions that you personally struggle with!
I have horrible IBS, and I donât have a gall bladder. I also react to certain things like dairy, turkey , gluten, and many other ingredients / food groups.
Carbs may make a lot of people filled with energy but I immediately crash as soon as I eat them. And get sooo bloated. Organic chicken and ground turkey work for many but again, for some reason I get SO sick especially with turkey!! Whether itâs deli, breast, ground, etc
Funny, my situation is reverse. I did low carb, lots of meat and non starchy carbs. By the fourth week, I was so tired, fatigued, constipated, bloated, gained a little weight, my mind cloudy and skin was bad. I went plant based after fourth week with rice/multiple vegetable side dishes everyday, and occasional meat/seafood and all of those symptoms went away by day two. One size definitely don't fit all.
Blood type makes it
I was vegan for 3 years and used to believe everyone should go vegan, but now I understand it's just not possible for everyone.
@@mlayne130 Protein is essential some peanuts, walnuts or Brazilian nuts Beans, Nut Butters. are other sources.
Thank you for sharing with us .good new information God bless you đ
Great information. đ
I am trying to fix that same problem right now
Thank you so much. I was on Penicillin VK from 13 to 21.. I think it messed with my GI tract.. I have IBS (diagnosis of exclusion). Also food intolerances inherited from both parents, and peristalsis issues from momâs side..! Iâm intolerant to citric acid, oh man⌠itâs in EVERYTHING :-( My worst worst things are broccoli, cauliflower, zucchini, egg white. If I eat these things my gut stops moving for 4 days, then suddenly starts again. Oh man, you wanna be near a loo when that happens! If I eat too many things that my gut doesnât like (say⌠an avo, an orange and some chickpeas all in the same day), my gut goes CRAZY, I have diarrhea for 3 months. Iâve been encouraged once again to try and sort this outâŚ
Thank you for being so informative. God bless you đ really.
You had me at plant based diet! Very helpful video. Thanks!
Great information!
Thank You for your wisdom...
You are the crest. Thank you very much. đđ˝đđź
Thank you. Iâve learned slot from this video.
Great news , bless you.
I am very happy that I am able to watch this video.
Very grateful and looking forward to watch more interesting videos like this.
Your videos are very informative and helpful. Thank you!!
You are so welcome!
Thank you so much I needed to hear thisđ, I'm suffering đ˘
Thankyou for sharing this valuable information so beautifully...loved it
Thank you , it was helpful
The fart lmao
That fart ripped man!
It's a satisfying ASMR đđ
You wrong you cannot bins .bins is a food of inflammation
Was so overused, started to make me feel sick
Ada pada
Ur such a natural entertainer prresenting heavyweight gutty issues in a lighthearted way tks doc we cannot but follow ur insight and advice ur so charming
Thank you so much Dr. Sameer Islam.
I have added more fiber (veggies & fruits), prebiotic foods and minimized dairy.
Also incorporated regular walking and breathing exercise.
Update?
Besides the above, happy to have enrolled in a nearby gym last December. Also, based on my continued watching of podcasts by leading integrative and holistic doctors, I am convinced that the polyphenols from a wide variety of veggies taken on a regular basis will most likely protect from future maladies and even some types of cancer as such help ward off the propensity for polyps or tumors as opposed to high consumption of animal protein which can trigger mTOR and certain growth factors.
Wow THIS IS WHAT I NEED. I will see my dokter this week. I have problems for years. Tryed some things like prebiotics .. but the last years its comming back. Thnx very much for ur video.
Thank you Dr. God bless you for your advices.
Thanks Dr. Sameer! Please, continue helping many of us! We need such a great and important information! âĽď¸âĽď¸âĽď¸âĽď¸âĽď¸
What obout Gerd doctor please help me
This is literally healthlineâs â9 Ways to Improve Your Gut Bacteria, Based on Scienceâ article⌠word for word
Thatâs a cool video. Learnt a lot. Tks Doc!!!
Dr. Osaka on CZcams channel had your solutions with his natural herbal diet, kindly get in touch with him
czcams.com/channels/CCwVX55C5idq_N5LJL_pAQ.html
Thank you doctor god bless you . I will start a plant base diet tomorrow
not sure if you started but i've been plant based for 5 years now and i still have these problems :/
DONT start that diet, it is completely evolutionarily inconsistent
I have brain fog, weight loss, severe fatigue, sleeplessness, acne, bloating, loose motions, feeling no energy, nausea,vomiting, shakiness..from the last 5 monthsđ
Check your thyroid.
Good overview of tips and this humored the crap đŠoutta me. đ Subbed!
You may have just saved my lifeđ My doctors could care less, Iâm healing myselfđđ IBS QUEENđ¤Žâ ď¸đđ¤
Hey I suffer from anxiety can you help me pls
@@nylakhan5658 try garlic
Thank you for these reminders. I love carbs, kombucha, and plant base . I only struggle with bloating and food particles creeping up esophagus , especially at work
I would suggest baking soda and water before bed and as soon as you have this feeling. And then of course what this doctor says. It's only going to get worse if you don't start going towards a plant based diet. I was a farmer that raised, killed and sold animals for a living. I thought I was doing the right thing. I could not kill any longer and just grew microgreens after becoming a vegetarian and then vegan. I'm the weight I was at 17 and feel awesome now at 55. What a learning curve to have to go through but well, well worth it. My gut and heart do not hurt any more. Talk about feeling free!!!! Hugs:)
You could check out this video about how Debbie got rid of her bloating! Good luck to you! czcams.com/video/hGD0MrpoCL0/video.html
If you have SIBO, try avoiding kombucha and just take probiotics.
@@karacole2304 thanks, I take probiotics also
Wow doc u are amazin
Very imformative talk
May Allah always keep u in his HIFAAZAT for sharing AMEEN YA RUBB Me from S.A.
Love it great content
The absolute truth, thank you - I eat fully plant based, with quinoa and lentils, organic with mixed up set of veggies & fruit everyday
The absolute truth is that this has been proven to be a lie and there are many of the health authorities reports on it but people are continuing to be lied to so it is not at all the absolute truth. It's just another idiot that you decided to believe because you're too intellectually lazy to do the research yourself
wow Susan ! I am impressed !
@@shawnieleigh6972 glad you said that, people need to wake up to that truth.
Dairy Products and Gluten in wheat and Things high in sugar makes your gut alot worst if you cut down on alot of Theases Things you will find that you have got alot more energy and better brain function and feeling less
Stressed The doctor in This vidio makes alot of sense alot of People when They visit Their doctor with depression it might not be depression it could be That They just need to improve Their gut health by cuting down on certain foods and improving the gut fibre is well none for improving Gut health it's not just fruit that's got fibre in Theirs many more things like Gluten free cereals and more. Some of Thease doctors that you visit when you need to see Them They never mention Gut health.
Alot of Theases Doctors Their following The Goverment Guidelines they will only Tell you certain Things I wouldn't follow what I read from Theases Doctors People need to Think for Their self's sometimes. Since I have cut down on wheat dairy and high suger and improve my Gut health I feel so much better. To improve your Gut you have to cut down on Thease foods then Take things to improve your Gut. If you are still eating alot of Theases foods at the same Time it will not work. You have to cut down on Them then Take things to heal the gut.
Hey Sameer thank you for the video it really gave me so many answers to health problems and I really want to ask you, how long does it takes for unhealthy gut to be healed completely or restore those good bacteria?
I 2nd
The talking tummy was my favourite part. đ Great video!!
Great info
Uhuuuu! Loved the last adviceđđąđđą
How do you feel about monkfruit sweetener?
I drink non dairy, but if I had lactose free milk, would that keep the bloat away?
I have just been told by my doctor after an endoscopy that I have GIM. Gastric Intestinal Metaplasia which is considered a pre cancerous condition, what can you recommend to help with this issue ?
I have been working out consistently for 6 months now and eating healthy home cooked meals for the most part (also do not have a sweet tooth) but no matter how long I spend on the treadmill or lift heavy I have what looks like a beer belly around my waist. Now I see the 4th item on the list is artificial sweetenersđ This makes so much sense bc I have been using Torani Zero Sugar syrups which has Sucralose in my iced coffees at home for over a year now thinking it was going to help me loose weight but really it just created a circle of fat around my belly..
Great tips here.
I really appreciate the inclusion of fermented foods in this video.
Have ever heard of Dr Steve Gundry? And his book, The Plant Paradox?
Since COVID 19 positive last Christmas, 2020 quarantining; more and more of a wake up call, watching food you eat ..
So helpful, really.
Would you reccomend a specific diet plan for this (as in, known meals per day etc, as opposed to just naming ingredients without a specific quantity)? Or is this like a per person kind of thing?
This video super funny with the fart and poop noises LOL had me laughing most of the time but thank you for this great information I'm going to cut out Gluten & Dairy completely since I've been having lots of gut issues hopefully I find out what's causing it.
What is your opinion on probiotics/supplements?
Thank you sir for information
Salam, May Allah bless you with good health for sharing your vidio
If in doubt - try it. Iâve never felt so energetic in my life since I started a plant based diet. Even my ulcer disappeared and my knee pain has subsided⌠guys! Thereâs life in foods⌠good food!
Great video. Thank you. I've been working on my gut for the past 6 weeks. Was informed about my bad bacteria and too little enzymes. I do love my steaks, but I've reduced my meat intake and introduced more fruits, vegetables, seeds, nuts, kombucha, and kefir. I'm actually paying a visit to the bathroom more often đ not sure if that's good or bad! Also, I used an app to log my food, moods, and bowel movements đ
Excellent information
I like you a lot compare to others. New subscriber here. Looking forward for more healthy and free advise from an Expert.
Thank You đ đ
Dr. Islam,
Greetings from India.. You are absolutely genius. Could you please make a video on GERD and Hiatus Hernia / food to eat / precautions to take / lifestyle changes etc etc?
Me and mom have been suffering since a year now.. Much love â¤ď¸
You can try desi cow ghee in you diet stop meat milk .
My boyfriend started to take 1 spoon of apple cider vinegar, organic, before every meal.
The same time he eliminated all starchy vegetables and all carbohydrates/ sugars from his diet.
His GERD got better 2-3 days after doing this...Not sure each change helped him more, but he never had issues since.
I have suffering form hatus hernia since past 3 years ...plz help me out form this proublum..
Thanks very much
Thank you so much Dr. I learned a lot
I appreciate the content as I'm doing more research on brain/gut health.
What type of doctor would deal with this? I asked my PCP the other day and the best he came up with is naturopath (I've seen in the past - not sure this specifically though)?
Feedback: could do with out the constant "splash" slides and sound effects. Realizing it's lightening the mood; found it distracting as it's throughout.
âđđťâ fromđ˛đž for the video..great information
TQ.!đ
What recommendations do you have for someone whose GI system, the nerves were damaged from a stroke? Including the muscles and the muscles in area of the bottom too.
Love it!!
Great tips....I was distracted by the mug in the back lol!
Tell me about it.
Absolutely love Saurkraut the organic kind and of course Bananas as it is I do have IBS and Fibro and trying to go on a healthy diet thank you so much for the helpful information đđ
So helpful- thank you! I have Hashimotoâs so high protein is important for me to lower inflammation. What are some high protein plant-based foods I can add in?
Dr. Osaka on CZcams channel had your solutions with his natural herbal diet, kindly get in touch with him
czcams.com/channels/CCwVX55C5idq_N5LJL_pAQ.html
Hi Doctor Sameer Islam, would probiotics supplements help this ? Thanks
You r very interesting and informative.
thank you
Drink lemon juice, apple cider vinegar and try to stay alkaline. Just started Oregonal - seems great for leaky gut. Thoughts?
Not whole grains...what is adveritised at stores are actually hybridized processed grains. I had to learn that the hard way. Go for ancient grains...spelt, quinoa, oats, wild rice, etc...I promise you will see the difference
Thank you sir
Doctor, I have all the symptoms like bad acidity, gaining weight, hot sensation inside the stomach, sleep disturbance, gallstones issue and very recently I was tested for CBC and cholesterol
And found I have high Eosinophils and LDL is high as well and Slightly lesser Hemoglobin levels.
I am also a hypertension patient, pls advice me if this increase in Eosinophils is due to the Gut issues?? I am afraid due to increase of Eosinophils
Hello, did you fix gut issues?
Research vitamin d. Up the dose. This increases gut microbial. Magic vitamin. Great video, you nailed all of it.