Variations of Phalakasana | SRMD Yoga

Discover the dynamic world of Phalakasana variations! In this energizing video, we delve into the traditional Phalakasana as well as other unique ways to advance your plank pose routine. From a chair plank to forearm variations, each move targets different muscle groups, enhancing strength and stability. Whether you're a yoga novice or a seasoned practitioner, these variations offer a fresh perspective to invigorate your practice. Tune in now and elevate your plank game to new heights! #yogavariations #plankpose #yogapractice #SRMDYoga
00:05 Introduction
01:09 Wrist Rotations
01:24 Finger Stretches
01:45 Arm Stretches
01:54 Tabletop Pose
01:57 Body Rotation
02:14 Wrist Stretches
02:47 Warm Up Core
02:50 Knee Raises
03:14 Plank Pose
03:16 Adho Mukha Svanasana (Downward Facing Dog)
03:28 Phalakasana (Plank Pose)
03:53 Phalakasana Variation A (Plank Pose with knees grounded)
04:24 Phalakasana Variation B (Forearm Plank)
04:53 Balasana (Child's Pose)
05:03 Phalakasana Variation C (Dynamic Plank Pose)
05:28 Alternate Knee
05:41 Balasana (Child's Pose)
05:57 Vasisthasana (Side Plank)
06:15 Vasisthasana Variation A (Side Plank Variation with knee down)
06:25 Vasisthasana Variation B (Side Plank Seated Variation)
06:45 Phalakasana with a Chair Variation A (Plank Pose with a Chair Variation A)
07:04 Vasisthasana Variation A with Chair (Side Plank Pose with a Chair)
07:13 Vasisthasana Dynamic Variation with a chair (Side Plank Variation with a chair and leg)
07:33 Phalakasana with a Chair Variation B (Plank Pose with a Chair Variation B)
07:49 Phalakasana with a Chair Variation C (Forearm Plank Pose with a Chair)
07:58 Balasana (Child's Pose)
08:11 Conclusion
Atmarpit Dr. Mansiji, MD FAAP is a spiritual seeker originally from Arizona, USA, who has come to India to be in Pujya Gurudevshri’s divine refuge. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.
She is a practicing paediatrician and is also a Registered Yoga Teacher with Yoga Alliance.
She completed her Yoga Teacher’s Training Program in classical ashtanga and hatha at World Peace Yoga School in Rishikesh. Within yoga, her passion lies in yoga with children and yoga anatomy. Mansiji takes yoga sessions at the Dharampur Ashram and leads workshops in Mumbai.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
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Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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[@ashleyirvine8536]

Great video ❤

[@rajeshthakkar2122]

🌷⚘️🙏⚘️🌷