9 Habits That Damage Your Brain
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- čas přidán 3. 06. 2024
- Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It's important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer’s Disease that stem from cognitive decline. Do you relate to any of these 9 bad habits that damage your brain? If it's not on the list, list the habits in the comment below!
#brain #psych2go
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• 고기능 우울증의 7가지 신호
1:10 staying in the dark to much
1:39 consuming too much negative news
2:05 blasting headphones
2:29 social isolation
2:58 too much screen time
3:27 consuming too much sugar
3:50 skipping breakfast
4:20 you’re barely moving
4:46 poor sleeping habits
Writer: Ria Parikh
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
/ @naphia
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pastebin.com/RFez6Tzp
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Cheers to your ongoing progress!
Please start doing timestamps
I am having depression and I never seek help because it will give me more stress
Missed a very important point. All scientific studies show that drinking alcohol destroys brain cells.
Pretty weak video
@@_charr.That's right
1:10 staying in the dark to much
1:39 consuming too much negative news
2:05 blasting headphones
2:29 social isolation
2:58 too much screen time
3:27 consuming too much sugar
3:50 skipping breakfast
4:20 you’re barely moving
4:46 poor sleeping habits
Thank u for the time stamps!
1:39 consuming too much negative news
if only the internet wasnt FULL of this, why does the negative stuff get most attention :"(
shi-
9 for 9 😎
shi- I got all of these
I do all these things… No wonder I suffer from depression, anxiety, sleep deprivation, and have a hard time with my long term memory…
hahaha... same.. ;w;
me too, friend, me too
I'm still awake now at 1-20 in the morning 😂
@@Keiron-pw6sl i went to bed at 3pm and woke up at 1am now.. seriously, i sleep better before midnight or late in the morning....
@@uifwastaken same I won't sleep now I'll be awake all night Lol
I do 3 of these habits: too much screen time, skipping breakfast and poor sleeping habits. I used to isolate myself from social stuff, but now I go to social places a lot and I've gotten more energetic & social. These habits really do have a huge impact on your brain, mental health and life.
same
Sammmeee
im totaly the same
How do you do this when you're almost 30 and have nothing going for you in life? And that everything you try ultimately fails? I'm sure some people are just doomed no matter what.
@@renjiaow3742 I know you aren't replying to me but I am 17 and I've decided to change myself for good.
some where in my room, i know there is a camera hidden by you
Speaking of stress, I find having to socialize with other people to be highly stressful
You and me both buddy... I had more online friends than I had in real life when I used to go to school. It was an era where people would call you a child for playing video games. Even if you were one.
So anyway, that's how I became antisocial. Because of very small minded people basically.
Unfortunately, I can't change my mind. Because my hate for the world is far greater than my will to socialize 😀
Ya, I'm not sure if this study factored in those of us for whom isolation is the opposite of stressful.
But then, they might consider us to be outliers.
@kae3291 Would you consider it a social anxiety? Or do you just prefer being alone?
@@Psych2goI prefer being alone sometimes but I don't trust people anymore
Excuses. Sounds like the only person you're NOT blaming is yourself! Reflect on that. @@CROninja666
I am literally 100% guilty of all of this
😭😭 But now that you know, you can start noticing and stopping yourself from some of these habits!
Am ony human aftel all
Me too
@@PheenixspeedHR**I am...*
I scored 9/9. Looks like I'll be following the footsteps of my late grandpa.
Not me watching this at 3:30am…
Same 😂
Well at least ist better than mine
5:00 am
@@markandrasguszti4269 ❤❤
OOOOF😂
Same
Thank you all for all your work! Amanda your VO is smooth as butter!
"Do you related to any of these harmful habits?"
Lady, you just described my whole daily Life QnQ
sameeeeeeee
True 😮
true 🤣🤣
Precisely.
So true for me either
The way I felt so called out right when I read "blasting headphones". That was a nice wake up call. 💀
Putting them headphones on low then
I do 3 of 9 of these habits, which sounds like not a lot , but is more than you think. Not getting enough sleep, too much screen time, and social isolation are the three Im doing, which affected my mood, enthusiasm, energy, and memory.
Same here 😌😂😢
Samee
Haha I beat you I do 9/9 of these I WIN
Oh my god, I missed this channel for so loooooong.... I've been through some hard things these days, buy I'll surely surpass them, thank you for your videos, I love them so much !!!!!!!❤❤❤❤
I’m guilty of almost all of these. This is the reality check I needed.
Glad we coule be of help!
It's kinda hard not to have those habits while being on college, it's just breaking me apart
Honestly same, whenever exams roll around I just start to feel numb and get super stressed
Ughh yess. College so stressful
@TiagoMarquesky 😭 College can be tough.. What has been the hardest part about college for you?
@@Psych2gogoing to, surviving, and stidying not to learn but to take tests after tests which doesnt even make us remember better
@@Psych2go studying for exams, doing presentations, having to search for teachers to develop projects, all of this while being extremely shy is just a nightmare. Besides, trying to keep up while not being successfull at these things it's even worse. I don't go out much also so i don't have many friends, so when i have difficulties at subjects, i don't have much help.
I just feel like im stuck in here trying to survive and have just average grades, with no glimpses about my future.
Thanks for sharing your knowledge...❤
Thank you for uploading this kind of videos. I don't know you, but i'm sure you're a really good person.
Suggestions on how to change these habits would be helpful. I suspect many of us are aware its not good but don’t know how to break the habit. Or what to do instead.
That's a great suggestion. We'll share this with the team! :)
I can give you an overview of my way of dealing with all of these.
1. Staying in the dark too much. I take care of it by going to the library, often going out to buy the snacks, and finding every little excuse to go outside.
2. Consuming too much negative news. This is a tough one honestly. So in general I have dealt with it by deleting my social media and news related apps and websites. You can try engaging with a bit more positive content instead of the ones that arouse negativity inside of you.
3. Blasting headphones. For this one, I simply started changing what I listen to. I opt for nature sounds. blue/white noise. Alternate between what you normally listen to and nature sounds until you can get rid of loud music altogether.
4. Social Isolation. There was a point in time when I isolated myself to the point of no talking at all to anyone. I learnt my lesson the hard way but maybe you could try foraging friendships online, engaging people of similar interests and turning those internet relations to physical ones over time.
5. Too much screen time. well, this is the hardest I'd say but I get rid of it by going for walks. using snacks as an excuse to leave my devices etc.
6. Consuming sugar. Ah no, this too is the hardest one. Even I find it hard to get rid of but maybe, you could opt for natural sugars like fruits, sweet veges, sugar-free drinks and chocolate instead of things that contain refined sugars.
7. Skipping breakfast. I simply wake up early. waking up early helps because by the time it's breakfast, you are probably gonna feel the need to eat.
8. You're barely moving. Again I go with the snacks excuse to move my body.
9. Poor sleeping habits. Try sleeping in silence instead of using music as a means to sleep. turn your lights off. Eat your dinner 2 hours before sleeping. have a proper schedule.
It is essential to note that these are my opinions/suggestions on how to improve your habits and are not binding.
Secondly, if you don't have the will to do it, it won't happen.
Lastly, everything takes time and you have to keep up the effort and... I WISH YOU THE BEST OF LUCK!
It's not rocket science, just start slow and get out of your comfort zone.
@@user-rd1kr6bn5nThank you, I'll try to establish some habits from the list
@@user-rd1kr6bn5n I would put more emphasis on the "taking walks" advice, as doing this literally does so much towards fixing a lot of these issues, and they're easy and enjoyable. You could even meet people on the street during a walk, and whether you want to talk to them or not, just exchanging a friendly wave will open up an entire new world for you.
My mental health started to become truly healthy after I stopped watching any mental health related things and feeling the world with my true heart instead. Literally.
That is the best way. Enjoy life to its fullest
It's just honestly relaxing to hear and watch your videos, the animation and narration are both really soothing ❤
Thank you going through the worst phase depression,anxiety now let's came out of this and start a new life from today thank you so much.....
1) staying in the dark
2) consuming negative news
3) blasting headphones
4) social isolation
5) too much screentime
6) consuming too much sugar
7) skipping breakfast
8)you are barely moving
9)poor sleeping habits
I gotta work on 8&9
I got to work on all of them.
Thank you for the summary! 👍
🙈 8 out of 9
Skipping breakfast??
8/9
Me watching this in the dark, at night, with headphones, chocolate bar by my side, in bed at 3am instead of being at a social gathering at present
I fixed some of those behaviors years ago, but I need to work on my screen time and time outside 😊 ty for the reminder ❤️
One that I'm guilty of is too much screen time. I use my computer for so much... studying, relaxing, working, socializing online (I have a hell of a time doing that one in person).
While I do spend a lot of time in front of my monitor, I do at least make a point of never sitting in front of it without sufficient lighting.
Using your computer can be very relaxing but also very addicting. Have you considered other alternatives?
About two months ago, now, I was introduced to Clubhouse International. With their help, I've managed to get myself to a point where I spend two "work" days there doing various things. My clubhouse has a CZcams page, and I'm one of the people on the video crew. I also help out with cleaning, and it is the first place that I have not felt intimidated to be around people. I'm still working on getting better at talking to others, but I'm happy with these first couple steps so far.
@@Psych2gomehhh,only other considerable thing I do is drawing but *school which I absolutely hate takes a lot of my time for big projects that are either impossible to do within the time limit or just too hard*
@@DDDTJme who draw on my device
Thankfully I’ve gotten much better with all of these. I used to be in a very dark place but have since come out, and am doing much better now. Keep trying your best guys, be patient, and stay strong. It gets better :)
But is it enough to stop these things or is it already too late and the damage is done and will just get worse with time? They probably should have covered that
@@lamiagumboif they're always keeping consistent and try their best to be positive, then it would probably be enough to stop these things. Remember that grief is not something that shrinks over time. but something that always remains the same size, and is only covered with new experiences to not make the feeling not feel much painful. for example, holding baked cookes out of the oven without mittens would be painful. but over time, you learned. you learned how to not do that. how to make good cookies. even with consistent mistakes, you try consistently. and this time, you take out the delicious baked cookies you made with mittens on. you can still feel the heat, but its tolerable. so, one may recover through consistency. remember, you dont have to be positive all the time. it's okay to be weak. but dont stay weak forever. there's always someone to pick you up. as someone who had gone through terrible experiences of mental illnesses, its safe to say that it does get better no matter how much you despair thinking about how you would never feel better/okay. 💚💚💚
@@lamiagumbonothing is too late tbh
I know I'm late. But I found this channel recently and I think all the information is really helpful because I have related to every video at least once or more!
Deep inside, I knew all of these. But I try to do better !
I'm coding and learning a lot so I have to be on my screen most of the time. But I'll make more effort. Thank you for the vid. I needed it ☺️
I’ve been trying to transition away from all of these things even before seeing this video. Definitely helps with my mental health, hardest part is maintaining it.
proud of you for trying, keep it up, I respect it ❤ I'm gonna try too
I'm guilty of a lot of these, not only am i sleep deprived i also blast music through my headphones everyday
I do the headphones one too
Because of too many Negative News on Social Media, I already have made a distance from it. It really impacts our mental health a lot.
Thank you for sharing! This is very interesting and good to know. Nice pleasant voice too. 😊
I was wondering "why do I feel so braindead everyday", now I know why ☹
You have no idea how much I needed to hear this today. Thank you so much! I am doing most of the things nowadays and my mental health is declining. I am going to put my phone down right now. Thank you❤🙏
Thanks for the video!
Love your work I didn’t even realize it before. The all the things you mentioned in this video I m kind of doing them all and don’t know what to do about it. Butt i take a off to day from work and it feels super good
Timestamps
1). Staying in the dark too much 1:08
2). Consuming too much negative news 1:37
3). Blasting headphones 2:05
4). Social isolation 2:26
5). Too much screentime 2:56
6). Consuming too much sugar 3:25
7). Skipping breakfast 3:49
8). You're barely moving 4:18
9). Poor sleeping habits 4:45
Hope this helps you out. Hope you have a nice day. Sorry this is so late. 💙💙💙💙💙💙
Crap i make 3 of them.
I will put this into practice starting today! ❤ Mark my words!
i literally do 8/9 and i am fine.
summary guy w
🥺
I'm 100% guilty of some of this and it is really hard to change. I have a hard time looking at the sky in the morning now and I can't get rid of the habit of listening to music through headphones every time I go to school or return home, music is like a part of mine life now😢
Maybe slowly lower the volume so you get used to the lower volume? I did that and it seems to work. Well, for me, anyway
@@danishghostrider worth to try, thanks anyway
At least four that I am struggling with:
- Staying in the dark is a challenge as it's winter over here and sun is pretty much gone most of the time but I'll see to finding light.
- Social isolation, I am considered very wise and knowledgeable in my local people's talks about my mind and that really puts me mental far ahead of what's happening around which means I am more insolated because I am more knowledgeable. It's fine as I am more likely to be better alone to rest after a long day.
- Too much screen time is a problem for me and many others but I can drown it out with drawing or exercises.
- Poor sleeping habits have been a recent troublesome for me and I hope to take care of it.
Thank you for such a great information. it's help us to avoid those 9 habits to improve our brain.
Thanks psych2go! Im guilty of some of these and will work on improving myself even more!! Loving the videos you put out here, it really helps!!
No wonder I feel my brain being rotten away for the past few years. I actually got all of these!
Thanks a lot, the video was very cool, keep on !!!
Thanks for helping me with this vids! It's really helpful!!ty so much!!!
These are all very relatable stuffs…
All points made here are very true to me in all aspects. As someone with difficulty connecting with others due to a history with destructive habits, this hits home hard. And it can be very difficult to solve even with assistance.
Thank u again up you really helped me! I’ll stop doing some of these habits. I have skipped breakfast for most of my life- also I’ve been stuck behind a screen for most of my life, never go outside or exercise so I think I really need to fix this-
I can't tell you how much the narrator's voice makes me relaxed and sleppy. I love so so so much. And thanks for the video guys!❤
Awesome Video! Could take a lot from it for myself. Only the mention of eating breakfast I won't adopt because I'm into intermittent fasting and I feel that it does me very well.
My work tos:
1. Regular Sleep Habits - 7-8 hours at regular sleep and wake times.
2. Sugar - Using moderate fruit sugar rather than candy sugar.
3. Social Isolation - Being with morally-healing socialization.
4. Screen Time - Being in nature and light.
5. Negative News - Fight or Flight stress relaxation.
Please help i have 8 hour of screentime but i am skinny and i exercize what will hapen 😢
@@pedros919 Put the screen down. 🔌
Update on progress with this.
For #1, I have succeeded in doing this for the week:
- a. I get my body to regularly feel tired at 10p. This is regulating my hours.
- b. The moment I feel tired, I turn off the screen and close my eyes and go to sleep. This is vs my prior habit of forcing myself to stay awake just to watch another video, which caused me to stay awake all night.
- c. If I want screentime, I wake up early and give myself 30 mins of screen reading before I get ready for the day. This is based on the COMFY model of waking up.
The main result of this are:
1. I get 8 hours of good sleep a night.
2. I now fall asleep and wake up consistently at regular times.
@@flyingflxGreat job! I hope you've been keeping that up the past two weeks too 👍
@@Jadeile I've gone from having a regular success rate of three days out of the week now up to five days of the week.
I've joined a men's group that's helping me identify and remove self-soothing behaviors and work on meditating so that I can feel focused and accounted for in making progress on this.
I used to do most of these last year and way before, seeing how many I don’t do anymore (which btw I do pretty much almost none anymore) is super refreshing. I’m happy with how far I’ve come and this was basically a reminder of how much I’ve improved.
Very happy about this!
Do you feel better?
@@meltanting Oh I feel WAY better, it’s nice being able to recognize what I’m doing wrong and fix it. Sometimes I slip up, but I pick myself back up again as I should. 🫶🏻
happy for you. I'm on the same journey and I hope I'm able to recover.
@@lukoog1425 You got this man🫶🏻
ehh
Her voice is so calming...never heard so much calming voice ever
I love these educational videos I trust this channel with all my heart!❤
Really interesting. Right now, I'm doing almost some of those bad habits but I can't do anything. My studies and a bad school schedule are mainly the reason I'm doing some of it like too much screen time and poor sleeping habits. Anyways, thank you for the facts, super helpful.
On #5, what counts as “too much screentime”? Because I think the definition of that would vary from person to person
I was thinking the same. I both work and take classes online. Plus I have an online business. That amounts to over 13 hours of screen a day. At least I've made it a habit to get all my forms of entertainment outside.
More than 8 hours
@@omanajz isn't it like more than 3-5 hours recreationally (I'm counting devices and TV)? Because if you have to use if for studying and/or work, then you'll have a lot more.
Good point. While it does depend on the person, if using your computer or phone is affecting your daily tasks, whether it be homework, working out, eating, sleeping late, that's usually a good indication that you're relying too much on your technology.
It's hard to lower the screen time as someone how works im IT
Well.... I am definitely changing some of my habits, I guess... Thanks for the video ✨
Its scary how almost the things listed I commonly do everyday, yet I don't see negative effects happening yet. Well, thank you for reminding me, because I would've probably develop some kind of Alzheimer's, Dimentia, or other kinds of memory problems in my senior yearss.
"Too much screen time" is pretty much it for me. I have had to cut back on the news and I have found new social outlets so I don't isolate. I make sure I get breakfast now. Just got to keep working at it!
For me the most hardest one is the screen time. Screens are everywhere. For example online classes. It's so long, it can be over 5 hours.
In that situations I usually read books when I finished my works.
Having a book habit is really important. It's entertaining, it does not make you lazy like screen does. I guess giving a try on reading books can make you more energetic.
I can relate to everything except skipping breakfast and consuming too much sugar. But from now onwards I will try follow all these rules as much as possible. Thank you for the video ☺️
I can fix a lot of these but the two that are def the hardest are social isolation and sleeping with the covers up. Because I’m always comfortable fully wrapped up in blankets and such
Good that I watched this video, cause covering my head with my blanket at night has become a habit for me & now I have to get rid of it. As for social isolation, I always felt that interacting with people affects your brain, But the problem is I'm always stressed about socializing, cause I have social anxiety. 😐☹️
The last four were my habits after watching full video i thought how i can change now i am changing little by little Thanks for the info and help ❤❤😊
Another amazing video!
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Does anyone know any good source to get them? I put so much on my plate and it definitely affects my stress and anxiety levels, would love to give shrooms a try.
Yes, dr.sporesss
Dr.sporesss is the best, he's been my go to for anything psychedelics.
Is he on instagram?
Yes he is. dr.sporesss
I'm so guilty of most of it, thank you for such an informative video. As a freshman student nurse I often take my health for granted wanting to excel. But I guess this won't do good and eventually will ruin me before I could even take care of my patients😅
Nurse Dementia
I've actually done all of this before and didn't realize that I actually improve, but one thing I need to stop or moderate doing it, is to consuming too much sugar and having poor sleep habits
Surprisingly only poor sleeping habits, too much screen time and self isolation are my issues. Makes me wanna pause my life and just take in all the growth i made. Its honestly amazing! ❤
As an extrovert by nature (even tho im socially awkward lol) Ive discovered that any social interaction can increase my energy levels immensely, and im already a genuinely energetic person hah! 🎉 so yeah id say the self isolation is my biggest problem, but sometimes one just needs to be alone yaknow..
I love thisss❤❤❤
It deserve me sooo much!!❤❤❤❤
I love your videos,some have been like a miracle to me,thank God for u❤
thanks for your help ❤
We live in a society built around reinforcing these negative habits from an early age. We need drastic upheaval
Could you explain in more detail, please, why social isolation would it be stressing and harmful?
There are a lot of introverts out there(including myself) who actually are feeling more peaceful and much better when they are most of the time alone on their own and without other people around.
I don't think social isolation is it wrong as long as you feel great about it and enjoy your own company more than people's presence.
Yes, I'm an introvert myself, being around people is very tiring for me and I NEED my space afterwards. However, "social isolation" should be considered an extreme and unnatural state, in my opinion. Exercising tires me as well, often I don't want to do it and I have to rest a long time afterwards. But overall, I feel better as a whole.
Another thing about social isolation that can be really damaging: If you are all alone by yourself, your own thoughts and opinions era unchallenged. Your brain starts to go in circles (positive feedback loop) until you start to believe in them too much, even if they are full of errors and wrong assumptions, going down further the rabbit hole. In short, you get weird, because you are disconnected from the rest of the world. Being happy with your pet doesn't count, because it will not challenge you thoughts.
Speaking as an introvert and someone who is now living alone after both of my parents passed away last year, one should seek moderation in all things. Sure, it's nice to have alone time, and that's great. However, _too much_ alone time leads to depression and boredom. You want _some_ social interaction, on your terms, and on your schedule, but not too much social interaction and you want alone time after your social interactions. But yet having zero social interactions at all is unhealthy. As an introvert, I like to occasionally get to see and be around other people, but in measured quantities. Not something I wanna do day in, day out, of course not. But, I find that after 2, 3, 4 days sitting at home alone, going out and seeing a few people I know helps me feel better for a time. Of course, after a couple hours or what-not, I find myself wanting to be alone again. But I wouldn't want to just have zero social interactions at all... that'd just be way too boring and depressing.
well you need a minimum of interaction but some just feel more peacefull not dealing with other people the whole day :D. Problem come only if even someone you like you are bored to go see him/her sometimes. Kind of join what dhalin said :D
@bartmannn6717 the excise I think that just the body not being use to it being worked out to much so ofc your going be tired. I'm tired from walking or being near people like I'm constantly being drain of my energy and mostly talking their tike where I'll pause just so I dont feel as tired and then I forget about the conversation if I'm not kept on track. But hey yk. Sorry I'm not good at explaining
You see, that's the problem. As I am too an introvert who lived alone (for now), less friend to talk to, not even in a relationship. Just me and Internet (my device) and part time work. At some point (almost always) I feel that I need someone to at least be by my side. Just being there, hear my story or talks, not a so pushover but still care. Sometimes, its hard to make decision or even make a right choice if there's no one there to give you advice or even reprimand your action.
Yes, social avoidance is great but just be sure to have someone who is always there for you. Not like me.
i do everything you said
Now wonder why I am suffering from Mental illness like OCD & depression
love your videos Psych2Go❤️ watching ur videos make me feel like meeting an old friend 🥰❤️🤗
I did all of these before I switched schools a few years ago. Now it's just the "too much screentime" part. I can safely say that I'm happier now. About the last part: is it ok to pull the blanket over your head but leave the face open? Or does this also have some effects?
Damn, literally described everything i do every day.... Explains a lot about my bad mental health
Thank you so much for your helping ❤
You are so welcome!
2:58 *Psych2Go:* Screens are gonna melt your brain!
*Everyone watching this on a screen:* Woaaahhhhhhhhhhhhhhhh
Omg no wayyyyy
No they are just saying too much screentime will damage your brain
I don't care! I have autism AND THIS ISN'T A BAD HABIT! IT'S A REMEDY!
My brain: 🤕
I have to stop doing these things
I already have focus and memory problems
Saying this as I watch this video around 5am 😅
2 of them I’m so sorry 😂❤❤❤ Tysm I learn everything good from you!😊
Thanks for reminding me
My brain is already irreversibly damaged from years of major stress, so It's ok I think lol
i feel called out
considering that i had these habits for years since my early teen years, i can confidently say that i now only have one braincell pinging around like a dvd screensaver.
IRL npc lol
same
I love how many negative effects too much screen time has and now almost all school work is online
It's terrible
And its even better that it starts early so skipping breakfast is more common due to the need for sleep yet the little amount of time one has from waking up to getting to school on time
These are all the habits that I used to have. I have now improved them and I can tell you, life feels better than it ever did.
Oh, that makes sense. That’s what the cause of my anxiety and depression is.
I relate to almost all of these but i honestly have no idea how to stop
One step at a time. The easiest way to start IMO is by starting big and getting a gym membership and force yourself on a consistent routine of 5-6 days a week. Then after you are use to that, start looking at other things you an improve. One thing at a time.
Tried that, absolutely hated it. The gym is not the answer for everybody. I appreciate the help though@@Noknes
thank u so much I had most of this habits
Since I do all of them, I have been taking self-improvement seriously and I am willing to stop the bad habits… yet school kind of makes me skip breakfast and the bad habits from limited time in general
I hate how many of these I do partly or totally, especially lately.
1, 4, 5, 6, and 7. (Sigh) I really should try fixing some of these a bit more ... at least I just barely avoid 8 due to the fact I don't actually stay still most of the day. I think I'll get full on exercise back on now though, I had planned to today anyway, might as well do it now.
I'm in college. This is basically my life.
Like seriously i do every single thing mention in this video, even now i am sitting in dark room with my earphones since morning and just now i had so much sugar, and all the other facts are so true,, i skip my breakfast everyday, i really need to change all this habits
Blasting headphones, social isolation, too much screen time, barely moving, and staying in the dark too much are what I have been doing for a little over 3 years now 😅 it’s no wonder I feel so sad when I’m not with my brother and sister on game nights
2:20 is that a technoblade reference on the window? o7
maybe theres also an evangelion refrence at 4:04 lol
That's cool
5:08 if I don’t see the monsters they won’t attack me
They won't even exist!
your voice is so soothing
Thank you so much for this video.
This help in our Education purpose.
This video help for our concentration.🌸💙
1:27 dang it, I like when it's dark
Me too 😢
3:19 The irony of agreeing about this fact after watching this video during a 7 hour screen time session.
Dang even I never done that before
Thank you ❤