Nutrition for Powerlifting
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- čas přidán 12. 09. 2024
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by far this is one of the most respectable powerlifters in the game
true
I used the RP diet app for a long time and then recently switched over to MacroFactor and I’m liking MacroFactor more. I like it’s more freedom and flexibility.
Another vote here for MF over RP
Yep. Totally agree. I know a few people who have switched and all really like it.
I have been considering MF aswell cause I've been on RP and it's pretty restrictive
@@BasementBrandon MF don’t miss
I would love a video explaining dieting phases. When is it a good time to bulk or cut and how should your training be accordingly? And when to stop each one
czcams.com/video/ifNJ0pZpmx0/video.html&ab_channel=JuggernautTrainingSystems
Top 5 best powerlifting content in YT
My new favorite CZcams channel. You’re such a affable guy! 👍🏻💪🏻
The only YT video that im following for powerlifting
I see that Baratza Encore and kettle back there 👀
After using both macrofactor and RP diet, i can say both are very good options, it just depends on the type of focus you have.
Macrofactor has some features that RP diet does not. For example, the ai food translator, more food brand coverage (RP diets coverage is awful if you live outside the us), rapid food logging, the inclusion of pairing your Fitbit and or an intelligent weight scale and most importantly it is way more flexible when it comes to logging in your macros.
The only thing that made me stick with RP diet, is that i feel it is more training focused. For example, it allows you to put the duration of your workouts, how intense are you going to train, when (splitting your macros into different meals ) and what to eat to maximize performance. If RP could simply get more flexible with keeping track of your meals and getting more food brands into their database that would make it perfect for me, someone who is more focused on lifting than anything else.
Couldn’t you just logically do those things yourself though? Like if you know you are training at a certain time, you just plan more of your carbs around that time? I’m obviously biased towards MF but that doesn’t seem like a huge hurdle.
I would also say that it’s really difficult to estimate energy expenditure from a workout so adjusting things a lot for things like that usually don’t add a ton of value.
@@BrazosValleyStrength yeah you are totally right, i gave macrofactor a 2 chance and found its algorithm way more useful
Very helpful. I know you’re not a nutrition experience but from experience does this work as well with older 45+ trainees ?
back pain video pls
David you gotta buy a rice cooker 😂 as someone from Hawaii (which is standard in every home) I highly recommend
I have one. It's still more work than 90 sec rice.
Thanks man ❤️❤️
260g protein is easy to get in 😊
Well if your body can only digest on average between 20-30g of protein im one sitting depending on your size and genetics, what’s the point of eating more than triple that in one meal
What you said isn’t true
@@BrazosValleyStrength so how does it work?
Pretty broad question there guy. Are you asking how protein works? Or food in general? You made a claim that isn’t true. If you have evidence to support it then I’d be open to see it. But what would happen to the protein/calories you eat if your body cannot “absorb” them. How far apart is a meal to you when you can start absorbing protein again?
The body of literature says that total protein per day is the most important thing. Spacing it out over a few meals is almost certainly better than one large serving. But if you are saying 25gs of protein for most males maybe 5x a day is the max they could “absorb” that ends up at 125g per day. Wayyyyy under the generally accepted ranges of about 1-1.2g/lb to maximize muscle gain.
So id like to see how you overcome that hurdle in the research there. Or you just think people need way less protein than is generally accepted?
Anyway, here is some research that might interest you.
jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
im 6 feet and weigh 185 im trying to be in a slight caloric deficit where im eating 190g of proteins and 2,500 calories, what do you think my carb and fat amount should be?
Probably should just download the app like I recommend in the video.
Bro just got roasted
My takeaway from this video- David likes pretzels and bagels
True
Don't forget those BA imperial stouts 🤤
Exactly. Just gotta track those too.
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It’s always been hard for me to believe the importance lifters say about diet. With the exception of protein and to many calories creating unwanted weight gain
You are saying you have trouble believing that energy helps the body perform at a high level? Interesting perspective
@@BrazosValleyStrength o. What I question are the people that believe nutrition plays a more important role in successful gains than the effort involved in the training program. Many outstanding strength athletes put their nutrition above their training. I guess that I should accept that as fact and just keep training and watching my macros. The people that have gotten very strong and jacked on basically bad diets or little food or during military training are why I question the emphasis on nutrition. I guess that I also question a very high protein diet and kidney health. But, again, most bodybuilders like Layne Norton as an example, say high protein diets are safe for healthy people. Thank you for your great content. I have greatly reduced the people that I follow and you are at the top of my list !!
I don’t think any good athletes do what you are saying they do at all. Dedicating more effort to your nutrition does not take away available effort in your life for training. No one good does that.
Thank You, again.