How to Build More Muscle for Powerlifting
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- čas přidán 27. 01. 2024
- Chris Beardsley FAQ - / frequently-asked-43097481
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More Muscle might mean a different weight class🏋💪
I’ve legit had a client grimace through entire sets of accessories without any velocity loss. I kinda thought he was faking it to make me think he was working hard, but he likely had a lower tolerance for discomfort. Just had to tell him to amrap a leg press set for him to really understand how many more reps he had when rating his rpes.
The passed month i have put maximal effort into my accessories and realized i have spent about 5 years not trying hard enough lol. Excited for the progress that is about to come
Cool video.
The best advice is to do training like powerlifting for all movement pattern one or two movement par muscle
Challenge Accepted.
There is volume fatigue based on blood oxygen and acid levels, then there is muscle fatigue from hard load work, which is short term recovery for upper chest to do more sets, longer one day recovery for lower body. When it takes a day to recover, that is not volume, ie., cardio. Cardio is endurance for the blood vessel system and heart, but is not muscle strength.
Ive never understood people doing 3-4 quad accessories after squats. If youre really doing it right you likely cant do more than 2 exercises for your quads after squats. Something like Hack Squats followed by Leg Extensions 3 sets of each basically to failure across all 6 sets is going to get you better results than sandbagging yourself doing hack squats followed by belt squats, and then lunges, and then finally some leg extensions.
hey man if possible can you add time stamps
I still think you can put size and strength on using the 1-5rep range without going to failure, cause you have plenty of tension from rep 1 of a 5 rep set. Or using 90% of 1 rep max and hit multiple singles and then drop the wait for a back down set which you push hard. I think this works well for the big barbell exercises, not so much machine work like PullDowns etc
this video is pure gold! agree 100%, lower body assistance is daunting if you plan on doing it right
You have quite the teacher’s voice and tone, Dave. Enjoying your videos.
Absolutely fantastic video that every powerlifter and coach should see. I went through a bit of a revolution in own my training after hearing Paul Carter on Table Talk and digging into his and Chris Beardsley's stuff around the beginning of 2023.
this is your best video. Thank you
my favourite creator. Thanks dude
Im general, i think this is a solid take. However, i would strongly contend that proximity to failure, assuming a reasonably close proximity to 1 RM, such as >60% or so, is not nearly as important as many make it out to be. In fact, as long as total reps are matched, multiple great pieces of research showed that hypertrophy results were the same by doing half the reps per set, but doubling sets to compensate. This would imply that total mechanical tension is dramatically more important than proximity to failure for hypertrophy. This has important implications for sport or multi-systems athletes, as it can reduce fatigue from hypertrophy training while getting similar results. Oliver et al and Schoenfeld et al have two great papers on this topic.
Very on point as usual 👌🏽
Hope the move's all swell. Thank you another great video!
ahhhh the good ol "Have you tried trying?"
More intensity is more time efficient