After a day of mucking out horses later in the evening I find if I sit too long I seize up, and my left leg can go a bit numb and wonky. This must just be strain on the back, I wonder if I should just move about more instead of sitting. That jumpsuit looked amazing on you, as did all the outfits, especially that blue set at the end my partner would love it I'm sure.
This is Awesome! Thank you so much for this video. I’m a local truck driver that is home every night which means I’m sitting 10-12 hours a day. Do you have a beginner’s program?
These are awesome! Going to try them out. Thank you !
Let us know how it goes! 😊
Love these exercises!! They are a game changer. I've been doing them daily since learning them. Thank you!!!
That is amazing! So glad you find them helpful!
Thanks Doc!
Hope you can share this with your friends!
Thank you 🙏🏼
Glad we could help! 😊
After a day of mucking out horses later in the evening I find if I sit too long I seize up, and my left leg can go a bit numb and wonky. This must just be strain on the back, I wonder if I should just move about more instead of sitting. That jumpsuit looked amazing on you, as did all the outfits, especially that blue set at the end my partner would love it I'm sure.
Yeah your body is probably used to being in motion! Maybe try these out a bit! Thank you!
Nice work dear dr.🌹🌹
Fantastic, there's always a However 👏💪😋
Haha always!
Actually i come here to see your smileee❤️
☺
This is Awesome! Thank you so much for this video. I’m a local truck driver that is home every night which means I’m sitting 10-12 hours a day. Do you have a beginner’s program?
We have an amazing low back program in Jen.Health. you can try the first week for free by going to Jen.Health/freetiral
@4:07 just the excercises.
Love it!
@@docjenfit half of the video is just ad...
Start watching at 4:06 for men.
haha thank you!