I Work Out Every Day and It's Changing My Life
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- čas přidán 26. 07. 2024
- Two week workout challenge.
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#workoutroutine #fitnesschallenge #workoutchallenge #30daychallenge #quarantineworkout #sweden #athomeworkout - Jak na to + styl
What does your workout routine look like?
I just watch workout videos daily in the morning
Hiit training like 4 exercises back to back then 1 minute rest
I started going out for long walks to the seaside, every day and I feel so much in peace with myself. Fresh air is what our minds need ❤️
Push ups, sit ups and some dumbbell work.
I like to jog a lot and do push ups, abs workout
- Eat good, exercise good, sleep good
- Health is wealth and is the core to your wellbeing
Health truly is the most important thing. Wish I realised that before I lost it. 😔
Brutha
love?
I agree. AND live in a clean and orderly environment. It makes all the difference!
O'SSÉIN - Master Your Mind With Me I’ve seen your profile 20 times
Her mind is a work of art.
Yes but have you heard about Eckhart Tolle and his book The Power of Now?
Shut up your mind is a work of art
Epyon system lol 😂 😝
Do you work art?
Explain
I’ve come to realize that physical movement goes hand in hand with mental movement. When the former gets neglected the latter inevitably slows. I’d say that motion, whether it be through dancing, running, push-ups, juggling, is essential to keep a mind capable of that dynamic ability so many of us fondly remember from earlier years.
Movement is the nature of life! The planets and stars move through the universe (including the earth and therefore us on it) , our thoughts are constantly moving from one to the next, our very cells are vibrating, electrons spinning, blood flowing...
Movement=Life
Without movement from one moment to the next, there would be no life!
(Life literally is a movement through moments)
A latin authour said "mens sana in corpore sano" which is latin for "healthy mind in healthy body" and it has motivated me so much to workout because I knew it would improve my mental state and my learning ability.
love this so much
Merkis Ruiz yeah this is the philosophy of MovNat
Absolutely! Keeping active is always important, especially during lockdown
a friend once told me, "Don't talk to me about your problems until your diet/meditation/exercise regimen is in order." It was one of the best advices he ever gave me.
Edit after 1k likes: I like to add proper sleeping regiment, so that's four things now 😂
love this
yup, brb gonna get my shit together
Wow !!! He gave you an excellent advice
Loooove this!
thats an oooofff moment. im glad it worked out for you, but if i interpret your coment corectlty, that could have been very dangerouse. you opening up about your emotions and getting rejected by a person close to you. i agree it is good advise, but no matter what you want to tell a friend, he/she schouldnt shutyou down without listening to you. esspecialy when something troubles you.
It's my 43rd day of working out every single day for 1.5hour during this quarantine period. I've felt so much better of myself than I was before. There are times when I just didn't feel like doing it but once I laced up my shoe I started working out immediately without procrastinating coz there's just no reason for me to skip the day, my schedule is just free and nothing interrupts with it. I also try to wake up early (I wasn't a morning person at all) and read every single morning. So far I've read 7 books in a month now which is kinda a small achievement for me coz I'VE NEVER LIKE READING. However once I started reading I kinda fall in love with it when I found values from it. :)
Im proud of u 💕
Oh wow! How is it going for you now?
Wow, that was inspiring
That’s amazing! What are some of your favourite books you’ve read?
One year later, any updates? How's life treating you?
"Take your food as your medicine or you'd have to take medicine as your food"
Wow. I’ll think about this the next time i want to order mcdonalds.
@@gotsoymilk1466 I mean Mc Donald's isn't that bad if taken in moderation like once of twice every year
this!!!
@@heavenIysent777 Just twice a year? As an American, that's inconceivable
@@heavenIysent777 Especially the McRib is back for sure. Going to get one today. I rarely eat out at all and it usually cafes in small towns, when I do. But McDonald's it is for that wonderful mystery meat of the McRib.
"Everything is out of our control, we only have one thing in control, ourselves"
a such beautiful phrase!!
I started working out since the start of the quarantinne and it feels awesome, I am really enjoying time of isolation as I read more, develop new healthy routines etc. I am getting a lot from it 😀
Happy to hear!!
Same here! I have never worked out like that before and I love it. I am returning to work soon and my only concern is how can I keep working out like I've done so far, but at the same time this is very important to me and not just to see physical results but also because I've seen mental improvements that I like - like being more goal-oriented, more productive, more self-disciplined, not so lazy and not finding so many excuses for why I couldn't do something, etc.
@@amanifestasticlife842 I hope you will stick with your routine. I feel like discipline is the key, motivation is nothing because it comes and goes therefore it doesn't really matter but discipline is something more. If we build discipline with some simple tasks like working out (usually it isn't hard unless we are taking part in competitions) then we are able to do more demanding tasks without hesitation and procrastination.
@@BigwantPrezentacje yes, so true!
I think my time just goes by day by day.I can't really focus on my study since we started our online class and it makes me feel kind of guilty.So whats your way to be so self-discipline and really enjoy your day?
Burnout seems common from this feeling of daily stagnation and repetition... So it's not just you.
TechLead the techlead doesn’t burnout - he morphs into Tharnos
thefirstborn I'm burning out next week, if I can get my burnout sponsored. Working on that.
It's ex-you
@@TechLead that would be a hot move
💚✊🏻💫
I haven't been working out and that has also changed my life.... 🙄
I feel you .
Working out will change it for the better!
I got fat
@@klover7890 Me too. Fat cells are forever.
@@jimsullivanyoutube dont worry they are not they will eventually go away
Personally speaking, whenever I've felt as if I have no control over life, one of the first things I do is to work out. It helps regain control and builds up momentum to take charge of your life. You begin to feel good about yourself as you commit to a healthy self-care habit such as working out. It really is a game-changer.
I've been working out for the past 2 years, and my life has changed entirely. My personality, how I carry my self, my confidence, my ability to commit and be consistent, self-discipline, what kind of response I now get from people, everything has changed drastically. Plus I've taken some good initiatives such as starting a blog on personal development and a CZcams channel which I always procrastinated on before. I highly recommend y'all to incorporate more exercise in your life. The pandemic is a good opportunity to develop some good habits.
Online Life Guide - Deep Personal Development well....aerobic workouts literally increases the number of capillaries in the brain....witch increases the supply of oxygen to the brain, resulting in all kind of positive stuff......your response time decreases, you can think faster, and most importantly, it makes you feel better..
I relate to this. Two years ago, my anxiety got all out of control and I felt helpless. I decided to start consistantly working out again and that obliterated my anxiety, to this day I feel so much better.
@@126Natethegreat That's awesome! 👍
it is what it is, everything you want the life to work it won’t work only 60-70% of it
You mentioned something that’s similar to what my favorite fitness coach/youtuber has said: ”Sometimes you won’t feel like doing it and that’s okay, just always do your best at that particular day. Not all days are the same.” As always, great piece!
Wow that’s so true but it’s not something you realise! Who is the fitness coach/youtuber if you don’t mind me asking?
Alpha Sulapas, I'm also wondering who is the fitness youtuber? My favorite is MamaSwole! I'm obsessed with her workouts because she motivates me more than anyone else ever, so the workouts actually feel fun and so empowering!💗
2:17 I thought that was my stomache.
SAME
Lol. Me too :)))
SAAAME
😂😂😂
Why is this so funny? LMAO 🤣🤣🤣🤣
Its very rare to find real people with real good intentions in internet, and you are as rare as it gets
Yes, she's awesome!
Beautifully filmed, edited and presented! You're gorgeous too. Thanks for this video!! It inspired me to go back to my workout routine
olá, vai voltar com o canal?
Rodrigo Everton No tempo certo, e se fizer sentido, nós voltaremos :)
Great message.
im so glad to find andrew's comment here omg
You also watch her Andrew... Woohoo
Two GREAT people know each other existence. I'm happy.
Hey
Yo time traveler, what are you doing here?
I love the color scheme and the style of editing, it's cinematically beautiful and so is the message
Thanks so much!
@@LanaBlakely @Lana Blakeley Do you do it all by yourself Lana? Or you have a partner or team to support? Just wondering, the takes are sooo cool :) Respect and kind regards lobster ;) Regards from Mexico :)
At the beginning of this month I've started working out regularly and I agree with you 100%. It is life-changing!!
Because I've never worked out consistently, I've started with a simple routine for beginners.
I'm doing a full body workout for 15 minutes, arm workout for 8 minutes and stretching for 30 minutes. On some days when I don't have enough energy to workout I only do the stretches and it's still great for my body and mood overall.
Good luck everyone!
Keep it up!!
U should check out chloe ting! Shes got amazing workout challenges !
ayy Heloo chloe ting revolves around exercising to get the perfect body rather than for health mentally and physically, and for me personally it becomes severely mentally draining and is never sustainable
@@dslacie25 oh which channels would u recommend then
@@ayyheloo2292 Pamela Reif
Honestly, I don´t get people who don´t work out. It´s incomprehensible for me. I have NEVER regretted a workout and I have no idea where I would have been without my running... It´s the best desicion of my life to take training seriously. Perspective is everything! Keep up with your channel
@@quiv_loli9196 you loose fat and you gain muscles I have small boobs and they got a little bigger
3 months ago this was on my recommended and I thought to myself ”nah this ain't it” and ignored it. Well, I just started working out at sunrise everyday and lemme tell you. YOU ARE RIGHT. Working out is life-changing. I can not express how much better my mood and productivity has gotten. It's definitely an amazing way to practice mindfulness is jogging or working out at sunrise in a park. For once I can actually say I feel good. Girl I wish I watched your video 3 months ago.
I'm exercising every day learning new skills keeping the mind busy, lockdown has been good for me first long break from work for years, I will have this structure all the time now, thank you
If mind has a face of beauty, that’s her face.
go read a book
Alan V ....
Beauty doesn't exist. Stupidity exists!
Huh?
Platonic forms.
More power to you Lana!
In fact, I started only last year in February and since then I have been working out daily. It has even gotten to the point that merely thinking a day without workout puts me in an uncomfortable zone. Now I have started studying after my office hours. Saturdays and Sundays too. This is probably the best thing that has been happened to me in recent times.
Also that meal you were cooking looks heavenly
I workout every day some days harder than others but I always make sure I’m exercising my body on a daily basis 🔥🔥 i think this is good for everyone
How is she perfect in so many aspects??👏🏻
My heart cried 😭
" The mind cannot exist without the body "
Perhaps Morpheus's best advice for working out.
Great video!
Morpheus clearly hasn't smoked dmt
@@AaronLyons Morpheus and Dr. Timothy Leary would need to open a dialogue as to whether the altered state produced by DMT is yet another engineered component of the Matrix.
I understand the endorsement of DMT by the likes of Joe Rogan and others, but I have experienced Ayahuasca and my admonition pertaining to that is that you had best have a firm grip on why you are engaging the Goddess.
@@gsalien2292 there is no questions or what ifs after smoked freebase dmt, I'd highly reccomend it. Dont listen to joes endorsement of it, listen to terence mckennas talks on it
2:17 I literally thought this noise was my stomach and went back to see if I would hear it again and it was part of the video lol
Me too LOL I got scared. I immediately thought it was bc of the pack of Oreos I’d just ate minutes before 🤣
Quickly becoming one of my favourite youtubers. Your calm vibe is very refreshing!
I so enjoy your frankness and humility.
I love your videos Lana ❤️ you’re such an amazing creator and I am glad I found you on youtube. Sending much love💕
Thank you so much!!
I have recently taken up yoga and meditation and it is helping me get through this!
I've been working out everyday since the start of our quarantine (6 weeks) and it has CHANGED my life. It makes the days so much more enoyable, I feel great about my body (which I struggled with after an ED), I've been feeling confident about doing something when I don't want to etc.
I hope you are having such an amazing day, take care
Love that you documented your journey to bettering your physical health. Thanks for your vulnerability in your content. Keep it up! 🙌🏼
your beginning statement, I can relate 100%, stuck in time while days pass and each is the same
Thank you for making these videos Lana. I appreciate you so much!
so crazy how you can randomly have a video recommended to you, by someone you have never watched before, in exactly the perfect moment in life.
this literally changed me today. thank you so much
Happy I discovered your channel ! You and I actually have a lot in common, from habits, mindset, to looks even. Keep it up beautiful ☘️
Thank you for this video and all of your videos, thank you for being, for simply being you. I cherish your videos and the way you film and edit them, the way you are and speak. It feels relaxing, calming and inspirational. And good job with the workouts! I have started going for more walks, power walks, and it feels refreshing. Oh, by the way, I am Swedish but I noticed I replied in English. 😄🙌🏻
i think its crazy how good working out is for both your body and your mind... its not just the fact that working out leads to a healthier body and makes you feel happy (endorphins, etc) but its also that aspect of.. just getting up, taking control of your life and doing something good just for /you/. that in itself is powerful and it takes a lot of willpower to do it.. and i’m so proud of myself for finally, after so many years of my life of beating myself for being weak i’m finally working out regularly and boy it feels great
She could literally say anything I'll believe its got a deeper meaning.
So simple, yet so profound, this lady is a wow.
Thank you for sharing this. I’ve been thinking about starting to work, at least 10 mins a day. And this was good motivation. I love your content, it’s very motivating 💕
So good! Loved when you said how looking at yourself in the mirror is a reflection of someone who at least tries...
I don't know if someone has already told you this but you being a minimalist also has a charm on your beauty, I would say you are a minimalist beauty, very simple yet very attractive!!
What a load of bullshit. She has a pretty face. Nothing to do with how much stuff she owns.
I have watched many videos full of crazy morning routines trying to have more motivation... This is the only video that actually gave me that motivation, thank you Lana ♥
This is so me, changed my life completely. Helped me lost weight, fell in love with myself, now as a channel that adds value to others
GIRL I FEEL YOU!!!!! Sending love and peace from LA!!✨
I am in love with her speech ❤
Im so lucky that i found your channel, you are helping me to change a little bit and give me high hopes for a good ,healthy life ,thank you ❤
Working out is so important physically & mentally! Great video, Lana, keep up the great work!
Always nice to see new video❤️
love your videos !
hey thank you for inspiring!! you know what, for me, your sentences are very well-structured in a way that we can connect to your story from the beginning till the ending message. great job!
Tack så himla himla mycket för denna videon! Så himla inspirerande ❤
Your sense of humour is far greater than people can imagine!
A smart lady giving great advice... Cheers for posting Lana.
I love your mindset and the way you examine yourself. Thank you so much for the inspiration
I feel relaxed when i watch your videos and really enjoy spending time seeing this amazing job
I’m really glad that working out has been helping you! I’ve tried to do a consistent workout routine while at home, but have felt largely unmotivated
Yes same the beginning of the video was so relatable i just didn't got the motivation yet
Something that helps me is to have different workouts for each day so that they don't feel boring. And whenever I don't feel like doing them or I'm too tired, I push myself to at least do 10-15 minutes of exercise. That way I keep the discipline there.
But I feel you, these are tough times to be motivated. I hope you find the spark soon!
i've been working out for a while now and thought i could share some insight.
firstly, try out different exercises and choose the one you enjoy the most. use this to form a habit of working out and then, if necessary, incorporate other exercises (that may be more beneficial) into your workouts after this habit has been formed. learning to enjoy working out is the first step. otherwise you will never be consistent.
also, i find that sticking to a certain schedule beneficial. for some, like lana did in this video, it's great to work out every day because you have less of a choice to skip a workout and say that you'll do it on a different day. note that an every-day routine is not sustainable if you are working out the same muscle group each day. but of course you are not constrained to only doing one sort of workout. for example, you can do calisthenics every other day, and do cardio on your off days. then maybe have a day once a week for yoga/stretching. switching your workouts up can help maintain the novelty, instead of it becoming repetitive.
for others, and perhaps what would be more suitable if you lack motivation, 2-3 days a week is better because working out every day can burn you out, and you may end up quitting after a week. the key to working out effectively is consistency. so work with the one that suits your mindset best. trial and error may be the only way to find out.
another great way to motivate yourself is to record what you do every work out. if you go for a run, use an app like Strava to record your distance/time/pace. if you do pushups, record how many you do per set. over time, try to improve on these personal records, so that you have some sort of goal in mind. having a purpose to working out can help push you that extra mile, whether it is in the gym or out of the gym, to maintain the healthy lifestyle. having goals help with consistency as missing a work out will hinder your progress towards that goal.
finally, i've found it easier to motivate myself to go running outdoors recently (it would be the same for other forms of outdoor cardio), because it is pretty much illegal to go outside for any other reason in my country. so it is a privilege to be able to go outside and appreciate nature. remembering this, and viewing it as a way to stop being stuck in your house, may help improve motivation.
good luck. hope i could be of help.
What has always helped me stay motivated is deciding on a goal, then structuring my program. What do you want to do? lose weight? build muscle? (you can't do both at once, sorry!) improve strength, agility, or stamina? Each of these goals will require a unique approach. And after setting your goal, set a deadline. If you have a limited time frame in which to accomplish your goal, you will have a sense of urgency, and hopefully be less inclined to skip workouts--but do remember the importance of rest. We weightlifters like to say you don't build strength while working out, you build it while resting.
Decide what to do, how to do it, and when to have it done by. Hope this helps.
Me too have been motivated but started again
ur self reflection is so magnetic! keep up the good work (^:
Thank you!
I can soo relate to this video! Getting started working out after a while is a challenge but so worth it! Each workout you get better and stronger! 👌🏻
I agree with you,physical activity keeps ypu flowing throughout the day both mentally and physically !
whenever I tell my parents “I’m going out for a run” or “I’ll workout for a bit so don’t come in” they are like “bro are you alright” “it’s boring alone, and you’re already inside all day so why go out” and tell me to not do it. Every time I burst out crying coz I just hate my body, but they are judging me. Ahhh fml (sorry for my English lmfao it’s not my first language)
When you keep it up, eventually they will get used to it and see you as a sporty person. Judgement is hard to deal with, but imagine what could happen if you keep up with your workout routine!
I know exactly how that feels. What helped for me is that I just tried to ignore them or didn't even tell them what I was doing. And eventually they got used to it.
I know what it feels like. What I do is do my workout alone in my room without telling anybody, when I'm sure no one will come in my room for 10-30 minutes, you can also just go out and say "I'll be back in an hour", unless they insist to know where you are all the time.
Exercise is Not something to be ashamed of. It's something to be proud of. And if you enjoy doing it that makes things just ten times better for you 😁 And maybe one day your parents will look at you and say "huh, when did you get so snatched?". The ultimate revenge for me is proving people wrong by showing results. 😉
where you from akhi
sounds like they are " consern trolling" and trolling. Dont listen, fat and lazy people always want others to also stay fat and lazy. You do You
My motto is ”Either you run the day or the day runs you.”This always helps me to be motivated to do anything even if not in the mood.
I like that.
#Noted
I've found one of the best channels on CZcams. Truly blessed 💖 to hear and watch you Lana.I am your one of the latest happy subscriber.
There is a sense of perfection in each frame of the video.
May your channel reach greater heights.
I swear I'm in love with your videos and you're such a great inspiration... 😍😍
Watching Lana's videos is the cure to depression.
True on one level, on another I am sad that I will never have a life partner as interesting or beautiful as she. Oh well, life goes on :)
YOU are a work of ART Lana...
i really appreciate your authenticity
Your videos in general are just so motivating ❤
I started working out too and I agree that its so life changing! It feels sooo good!
Congrats! It's so great!
Congrats for noticing that sweating and Exercising stimulates your heart your blood which is good for your body. Lol. It was a sarcastic comment but jokes aside. Congrats.
It's crazy!
I absolutely LOVE your videos! They're so calming and interesting and they just really make you think. Keep up the good work!❤️
I've also started working out and tho it's sometimes very hard to keep yourself motivated, it's very rewarding!☺️
And I can totally relate to what you said about the weather there...🇫🇮👀
Kiitos paljon! Keep it up.
This girl have a mind. its unbelievable am glad that I found this channal she help me to be a better version of my self
Oh man, this really inspired me to work out. I joined a gym for the first time in 2020 and was so proud of myself for going 3 times a week every week since January. Once the quarantine hit, I completely lost motivation and it's really taken a toll on how I feel on some days. So THANK YOU Lana!!
Can you do a video on skin care your skin is glowing what do you do early mornings and night time routine skin care ?
I was hoping you'd do a video today! Thanks!
Thanks for watching!!
Her videos are so different from what we're used to watch on youtube! It's very refreshing and it gives me motivation.
You’re absolutely right. Exercising and having some sort of structure in your life absolutely changes a persons life in any aspect. I’m challenging myself during this quarantine as well to become the best version of myself physically and mentally. Great content 👍🏼💪🏼🙏🏼
I love your uploads. You always make me smile, sis. Thank you for staying so real. 👏👑
I love you!!
My anxiety level was really going up and I knew that I needed to do something about it. I was used to exercising at the gym, but with the gyms closed, I really wasn't exercising at all. I subscribed to an online yoga class service and I am taking a class every day. That has helped a lot.
I am so glad I found your channel. So beautiful informative and peaceful!
It’s funny a lot of us consider eating and drinking water as essential things we just have to do every day, and so we do (for the most part in normal life)
And if/when we stopped we’d see a big negative impact on health and well being (physically, mentally and emotionally)
But despite its extreme benefit to our health (some would say for optimal health it is essential) we don’t consider regular exercise (even walking) a necessity, but if a person stops moving you see extreme negative impacts on physical, mental and emotional health
Exercise can take more effort it’s true but the way we view exercise as something wed rather not do (even light walking) is important.
Imagine viewing eating or drinking as something we’d rather not do because we’d rather stay on the couch, it’s pretty bad! And with something as simple as light walking, if we view that as almost as essential as eating or drinking water, it can change our life
This.
When I don’t work out I get dizzy from standing up. I’ve passed out completely because of it. I know in my case I need it so I don’t pass out but recently it’s extremely hard to get the motivation to do anything
That's because only a tiny fraction of humanity exercised throughout history, but all had to eat and drink.
Taxtro I mean until the office work space was invented (people sitting at a desk for work majority of the day) and before the living room became such a huge use of our time (TVs, cellphones, video games, computers) we at least used to MOVE more throughout our history, not necessarily “exercise” but certainly more movement than we see now in many people
Don’t get me wrong many of us still do, it’s just the sedentary lifestyle has become ever more normalized (not judging though I totally get the appeal) just important to understand how much of a determinant it can be on our health
Great video. Thank you!
Älskar din kanal!!!!!!
It's smart to do workouts that you enjoy and before you know it, the workout is just a normal part of your day. It helps maintain so many things about health, including the mind. Loved this video!
The way you talk...melts my heart.
Being physically healthy is so related to our mental health! I'm glad you are feeling better!
When I don't feel physically healthy, I feel that my creativity takes a huge toll. And with this crazy times having structure and consistency with my routines has helped me stay decently sane haha
Thanks for sharing! I hope everyone is doing ok!
Workout has changed my life physically and so much internally. For 27 years I have never loved myself more than ever, it has changed the way I look life. I have learned to listen to myself, my body. Lana is so true of being better for having a sense of itself. You would not care about how are you gonna do it according to how you wear, where you gonna do it, what will you need to work out but what I wanted is this kind of fulfillment that I have overcome this day until I came to the point where it has been part of my daily routine.
Another beautiful video Lana. Thank you. I started 10min of jump rope skipping each day and LOVING it!! The 10min goes quite fast and i feel great for the rest of the day. I'm aiming for 7 days, then 14 days, then 30 days 🤗
Your videos are always so inspiring. Thank you for that and be safe.
MartinGsl thank you and you too!
Great message of not just trying to wait the pandemic out. I love that you're inspiring everyone to keep making progress on their goals during this time!
Just stumbled upon your channel ❤ Your videos are exactly what I need for this chapter of my life. My perfectionism has held me back from pushing myself into new and challenging situations. A current goal of mine is to be disciplined and consistent with daily physical activity - especially when I don't feel like it. Thank you so much for all your positive and nourishing CZcams content 🙏🙏🙏 Sending lots of love from Toronto❤🤗💕
“Now I see someone who at least tries” that hit me I want that so much
I can relate
Finally, A new video💓☺
Beautiful video, very inspiring, and also very realistic as well and not inflated. I felt similar lately, and im inspired to change my morning routines too.🙂 thank you!
your videos are amazing! it helps me to feel good with myself 🥰