सीनियर सिटीजन शरीर का वजन कम करने के लिए कुर्सी पर बैठकर करें ये योगासन | Weight loss yoga...

सीनियर सिटीजन शरीर का वजन कम करने के लिए कुर्सी पर बैठकर करें ये योगासन | Weight loss yoga...
This video is dedicated to our senior citizens who want to reduce their weight.
In this video, we have shown some simple yoga poses for weight loss .
all these poses can be done on a chair for those who are not able to stand for long or for those people who can't sit on the ground.
These simple chair yoga poses can help you lose weight.
#virendrastrengthyoga #hindi #yoga #weightloss #seniors #seniorcitizens #fatloss #yogapractice #health #healthtips #fitness #exercise

[@dilipdeshpande4828]

Very nice for seneior citizens

[@rameshsonkar1050]

❤❤❤❤❤

[@mehaknirania7385]

❤

[@firanlal1190]

Very good👍👍

[@virendrastrengthyoga]

Thank you very much

[@muniram3133]

Sr apko dilse dhanwadh sugarwala 1h video dekheke mera sugar pura kantrol hogaya pahle mera sugar 34.6th avi 5.1hai frise aapko dilse dhanwad

[@bhavnabhavsar409]

JAY SHRI RAM BETA 🙏 🙏 🙏 KHANA KHANE KE TURANT BAAD KAUN SI MUDRA KAR SAKTE HAY BATANE KI KRIPA KARNA AABHAR BETA 🙏 🙏 🙏

[@manjuchodhary7659]

aap ke nambar sir