90kg+ पम्मी जी का तेजी से वजन कम करने के लिए हमने 5 एक्सरसाइज का कॉन्बो वकआउट बताया|Weight Loss Yoga

Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??"
• Meditation Vol 350 हम ... -~-
90kg+ पम्मी जी का तेजी से वजन कम करने के लिए हमने 5 एक्सरसाइज का कॉन्बो वकआउट बताया|Weight Loss Yoga
#antasyog #antasyogbyindujain #indujainexercises ------------------------------------------------------------
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via Call / WhatsApp, [phone]
Follow on other Social Media:
✅Facebook: bit.ly/32klpKM
✅Instagram: bit.ly/3e3lvfr
✅Whatsapp: bit.ly/3uzaSIf
✅Call: 7827718802
------------------------------------------------------------
About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, 7827718802, 6386831156.
~Team Antas Yog

[@AntasYogbyInduJain]

Join free whatsapp channel AntasYog
whatsapp.com/channel/0029Va6zU3JDZ4LXvXDIoh2P

[@jyotikatariamalik8841]

Hello mam main bhi aapke sath zoom mein judna chahti hun mam kaise judna hoga mere pass bhi koi link vagaira bhej do aur kya charges rahenge timing kya rahegi please mam

[@ARSLANTyagi-nq8ch]

Mam vajan kam karaoke please mam

[@manishusare9374]

.mam mera mobil

[@nighataiyubi7680]

Hi mam

[@user-zm1ro1vm7c]

❤😊​@@ARSLANTyagi-nq8ch

[@poornimaagrawal1677]

इंदु जी मन जितना अच्छा खाना देखकर फिसलता है उससे कहीं अधिक आपकी अच्छी फिगर देखकर फिसल रहा है हमें भी आपके जैसा होना है
Love you very much dear

[@priyaschallenges6387]

Thanku..God bless you with good health and happiness always

[@dr.manjulatudu7554]

Thanks for giving knowledge very easily

[@rekhachauhan6436]

Very helpful video 👌👍 thanku mam 🙏

[@dpttiwari3320]

Very useful exercise thanks

[@ashaupadhyay9497]

थैंक्यू इंदु जी आपके छोटे छोटे स्टेप बहुत ही कारगर होंगे मैं भी आज से कोशिश करूंगी इन रेगुलर करने की पम्मी जी से इंस्पिरेशन लेकर मेरी भी उम्र 60 वर्ष है आपका बहुत आभार

[@AntasYogbyInduJain]

Whatsapp to join
9871111066
Antas Yog Team

[@MdHanif-qm8hg]

Hi

[@status_zp_0738]

आप कसरत अच्छी सिखाते हो थैंक यू। 👌🏻

[@AntasYogbyInduJain]

शुक्रिया,हमारे वीडियो देखते रहें !!

[@vidyabhosale9768]

Excellent video thank you so much mam 💞💞

[@nilamkaranjekar4771]

मी आजच तुमचा पहिला व्हिडिओ पाहिला खूप छान आहे असेच रोज व्हिडिओ आम्हाला पाठवा आम्ही फॉलो करतो आहे

[@azsdestiny3032]

Adaab antas mam Allah bless u apney bahut achi exercises batayi hain full body ki

[@kavitam3194]

I take great benefit by seeing your programme my weight iseighty five
Now I am eighty
Thankyou to you

[@harinderkaur3397]

Thanks for sharing beneficial exercises God bless you and your family

[@knowledgehub3459]

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[@kanaksharma45]

Vedio download kiya hai roj excercise try karungi

[@msa72]

Hi
I also started exercise
I see your video recently I like your teaching very good,

[@umanaik5956]

Very good exercises. Thank you for video

[@poojakhanna1485]

Very motivation video
👍👍👍

[@nainasingh1862]

vry good exercise mam ❤️❤️

[@shalinikhandal8349]

Good morning mam
Bhut achcha abhyas or motivation thanks

[@archana.mishra]

Very useful exercise
Thanks for sharing ❤️❤️

[@RakhiRaman688]

Very impressive 👍

[@soniaverma1871]

Wao super excercise mam❤️❤️

[@pramodjirapure1956]

Amazing workout mam

[@manishachati61]

I m started watching ur video's recently ...its very motivational.the most important thing is that u consider the real over weight n aged women for example ....which inspires me very much ...this is the main difference between u n others 👍👍👌👌 thank you so much n keep it up

[@sushmagangwar3685]

Namaskar Mam
mera pet bahut bada hua h kaunsa yogasan karu jisse kam ho plz mam mujhe bataye

[@karounagovinden6547]

Thank you for inspiring me God bless you abundantly 💖

[@AntasYogbyInduJain]

Thank you so much ❤️

[@mahimakasaudhan3035]

Very good mam main v falo krti hun Thanku❣️❣️

[@naseemghori2978]

Very nice God bless you 🙌

[@vidhisutar427]

Thanks for information Didi 🙂👍

[@anilbux6821]

Thanks for updating my knowledge. I am also learning the exercises to reduce my weight and keep my belly fit.God bless you.I will also control my diet to keep fit.

[@vinayaambekar238]

Thanku mam

[@sandhyapatil8096]

Apratim yog👍👍🙏

[@user-kk4tn5tn6r]

Super simple exercise mam I will try

[@naazmakaleem9569]

Good work maam

[@Zenithalken]

Very good excercises.... real with real heavy people..
Just tht I feel the video is quite long... coz usually viewers r more interested in short videos.... thank you..

[@Vlogwithpari]

Hello mem apke sath kese jude

[@pamposhaggarwal2600]

Aaj apka video first time dekha. Acha lga. I m 56 yrs, 91kg. Tried many times, but failed. I had knee surgery,( not replacement) . I saw ye ur video today and started exercising. My diet is very minimum. But still I gained weight . Can u plz suggest some weight loss diet.

[@knowledgehub3459]

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[@hgvbjb4981]

I am weight loss coach

[@meenuchawla5882]

Aapki poonam वाली jo exercise btai bohot achhi lgi thank you 🙏

[@narmishthakotadiya5154]

So nice muj pasnd Aya so thnx 👍

[@davinderjohal8949]

I enjoyed all of your yoga exercise very helpful 🙏

[@nirmalamaurya1466]

Good combination of exercise and dance really very impressive

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@azammalik6809]

Aap bahut acche se samajhte Hain

[@pemalamubhutia3008]

Thx a lot sis😊💖

[@sushmadhar6240]

Very useful exercises god bless u

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@pushpasingh9598]

Very useful exercises. You are my favorite mam.

[@vasundharashahane1094]

great work mam 🌹

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@maryamsuleiman6340]

Ahsante umeongea luga Tanzania 🇹🇿 oh god job❤

[@rajgarcha9268]

Very helpful video thanku mam j

[@minalshah8119]

It's really too good all exercise.. God bless you always for helping so many people..

[@AntasYogbyInduJain]

Thanks 🙏

[@dineshsoni4448]

Hello mam,my name shruti Soni me daily aap k sath exercise krti hu or mujhe bhut accha lgta h or bhukh bhi km ho gai. Thank you mam love you mam ❤

[@vanshyadav8956]

Good mam

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

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Y 32 formula ky h

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​@@aartiweightlossvlogs kaise

[@rekhaguddeti8306]

@@aartiweightlossvlogs information please

[@SurinderKaur-vf8bu]

Bhaut vadhayaa ji 🙏

[@vrajsoni9149]

Aap bahut hi achha exercise karate ho mam

[@BerryFurry]

God bless u Anju Ma’am , lots of prayers for u & ur team

[@AntasYogbyInduJain]

Stay blessed ❤️

[@yusrafathima1530]

hello maam my daughter has saddle bag problem please show some exersice maam

[@dksatty7756]

Thanks so much for sharing these video videos very motivating.🙏keep it up Pom I lots of love from US

[@manjitdhillon5010]

M

[@prasoonchaurasiya1887]

Mam I am just 16 year old and my weight is 72 kg plz tell something

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@bimladevi2957]

Bahaut achha yoga karati hai.....

[@rubisingh5143]

Thankyou. Sister

[@priyanaidu1294]

Hats off, that aunt is doing work out with so much dedication

[@poonamagarwalla5377]

Hi mam mere gutna me gap hogai hai or kamar me slip dis hai or saetika ka dard or thairod & Arthrites ka pura body me dard hai Dr..ne gutna opreathisan karne bole hai to Aap batao kya karu

[@anjukansal5480]

Hello ma'am, l did exercises and I felt very nice, thank you ma'am

[@nirmalajoshi3484]

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[@mangaldd4224]

Vary nice

[@rolimomonduty]

Ya

[@mayurihaldankar7677]

Excellent 👍 Please ptu up before and after results with photos and mentioning how long the exercises were done 🙏

[@manjurani4178]

Thanks 👍😊 mam humey bhi bahut aacha laga ab har roj exercise karygay

[@pushpayadav9769]

बहुत अच्छा लगा मैडम जी

[@sadhnasrivastava8851]

Very usfull exercise 👍🏻

[@kausarjahan2892]

Ap kaha se h

[@sushmayadav9845]

Awesome
Beautiful combination of various steps

[@AntasYogbyInduJain]

Stay fit

[@varshabagul1680]

Khupch Chan excersize ahe khup mast

[@ravigodara1064]

❤❤❤🎉🎉🎉 bahut badhiya

[@farehatabasum894]

I have seen now.
Really motivating.
I am 62 kg
I am non vegetarian(.not Mutton.)
Kindly guide me food
For loss of weight 5 kg.
I am 46years

[@varshachaudhari9781]

Same

[@varshachaudhari9781]

Meri yahi problem hai

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@kshamashukla35]

@@aartiweightlossvlogs kaise

[@kgeetha8201]

Thank you sister

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@sunitapatil3174]

Thank yoy sister 😊👌🏻🙏

[@opmalhar3953]

बहूत आच्छा मॅम 👌👌👌👌

[@anitabansal2723]

Mam bhut hi acchi weight loose karney ka bataya hy aapney Mera bhi weight 80 kg hy

[@nayanshedage5029]

Very very powerful mam..after delivery ke liye excercise ke video banao na

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@meenugoswami0936]

@@aartiweightlossvlogs kya kya kiya apne

[@srikrishna9443]

Excellent video 🙏

[@knowledgehub3459]

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[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@seemaarora-ls4ot]

Well done mam Aaj phli baar dekha motivation mil gya😊

[@kausarjahan2892]

Ap kaha se h

[@amitasorenlifestyle]

Wow very very nice 👌🏻👌🏻👌🏻👌🏻

[@kavitagill6763]

Good work mam

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@nikhitak5279]

Very encouraging. What time is your online class everyday. I would like to join.

[@pushpadhami6555]

Wa mja aa gya puri exercise kr diya mam

[@princejain9577]

Excellent mam thanks so much

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@sukhdeepkahlon567]

Hlo mam , I want to reduce my weight and belly fat mam
I want to join your online class pls tell me the process mam

[@aamya7323]

Very motivated..thanku so much ma'am ..want to join your yoga classes..pls tell ..what is the procedure

[@AntasYogbyInduJain]

Whatsapp [phone] to join

[@aartiweightlossvlogs]

32baarformula karo sabka weight loss hoga meine 2.5 month mein 20 kg weight loss kiya hai no gym no diet no investment

[@jaimatadi4551]

@@AntasYogbyInduJain mam mai apka group join karna chahti ho fee kitani hai

[@anjubala2399]

Thanks Mam
🍀🍀😊😊😊🍀🍀
🙏🙏

[@diyabhardwaj2753]

Thanks for your video God bless you

[@punithgowda1369]

Very nice tq easy karnekelihai

[@vibhaagashe82]

MADAM NAMSKAR 🙏🙏 LEKIN JIN KI KNEE REPLACEMENT HUVE HEIN UN KE LIYE BHI WEIGHT LOSS KE LIYE EXERCISE BATAYE ,

[@rosy_ranirani4865]

Madam,you could please show the pic of the lady after she has trimmed down .

[@AntasYogbyInduJain]

czcams.com/video/EC-JBSo3YGo/video.html
Whatsapp us
wa.me/message/2DLCNHG6HHJYL1 (Shalu)
wa.me/message/FT7LTTHDKTECM1 (Neetu)
आप अपने प्रश्न इन नंबरों पर व्हाट्सएप कर सकते हैं।
Stay fit

[@mamtasharma8652]

Aapke timings Kya Hai Main Bhi exercise karna chahti hun Mamta

[@meenakshimeenakshi9422]

Wait to mera60ke ja 62hoga

[@julietripathi6666]

Mam mene. Aap ka channel subscribe kiya hai but mujhe koi msg nhi milta jb aap video dalte ho to mujhe khud search krna padta hai

[@arpanaagrawal7281]

Mujhe bhi add hona hai aap ki fees kya hai

[@ManpreetKaur-nr5bx]

.

[@meenuchawla5882]

Thank you so much madam

[@MohsinShaikh-zs3id]

Aap ki axersize se achcha rizalt milraha h 😊😊

[@kavitapatil5067]

Good job man I'm impressed 👏👍

[@knowledgehub3459]

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[@agricultureimpliment9525]

👌

[@BerryFurry]

Poney ji & poonam jee & Khushboo r real inspirations as also the 2 sisters who r giving us d demontration , hats off to u all & thank u soooooo much to all u beautiful ladies who inspire me to follow u all ❤️🤩 lov u

[@niranjanprasad4018]

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@Kartik gaming
.

[@jyotipardeshisrangolichann9777]

Muje bhi vajan Kam karna hai mai apko follow karungi madum

[@amriklal889]

Good work mam👍👍

[@musicband102]

Amazing video.it’s very helpful video for all of us

[@sarlatawar2704]

मेरा भी वही प्रॉब्लेम है मॅडम मै रोज बोलती हू आज रात को नही खाऊगी लेकीन खा लेती हु 😊. मेरा वजन बहुत जल्दी बढ जाता है अभी मेरा वजन 81 है मेरे को भी वजन कम करना है मॅडम मेरी मदत कर दीजिए 🙏

[@stayfitwithsmita]

Hy dear don't wory mere apka weight jarur kam hoga i guaranty...mere diet plan se mene 12 k.g weight loss Kiya he...ar abhi bhi weight lose process me hun.... please visit my channel... testy khana khake easy se apka wajan kam ho jayega....

[@allinonewithsubhan9027]

Mam meray pao ki ariyon ankle main pain hota ha plz bata dain

[@rekhamaurya2339]

Aap (R 11) homepathic medicine lijiye, apko relief mil jyga.

[@rahuldhanjal1747]

hloo mam very nice

[@rahuldhanjal1747]

plz snd me add.

[@rahuldhanjal1747]

join off line class

[@maliksheeza1429]

Thanks 😊👍 butifull

[@krishchhachhia9475]

Very good exercise mam

[@sahibchahal3933]

How to join evening session

[@mayagodbole7843]

how to join evening session please call me and evening class time bataey.

[@arvinsodhi8578]

@@mayagodbole7843 4.30pm

[@kanikagrover7853]

Hello ji, I'm starting watching your video,i really appreciate you. I want to join your class pls send me the time slot and address also ,i have not joined the online because my back problem that's why I want to join in your yoga center

[@AntasYogbyInduJain]

czcams.com/video/EC-JBSo3YGo/video.html
Whatsapp us
wa.me/message/2DLCNHG6HHJYL1 (Shalu)
wa.me/message/FT7LTTHDKTECM1 (Neetu)
आप अपने प्रश्न इन नंबरों पर व्हाट्सएप कर सकते हैं।
Stay fit

[@yatendrabala279]

Very nice, main apke साथ exercise kr rhi hu, energy rull exercise

[@geetakumar5554]

Exeillrnt mam 🙏🙏

[@amansaita6145]

Peni ki Hadi barh gai h isko normal krne k lye Kuch btae

[@PoojaSharma-ce5ru]

😮

[@subhashchandrashukla7345]

मैडम मुझे भूक बहुत लगाती है खाना तो नर्मल ही है दाल चावल लेकिन मेरा वजन बहुत बड़ा रहा है

[@Sawin357]

Aap sirup le sakte hai mene use Kari hai fat control or walk kare

[@user-sn8br2fi2k]

Aap ek baar sawikar sir ka, 32 baar wala formula try kro

[@user-sn8br2fi2k]

Usme aap sb kuch kha skte ho or weight bhi kam hoga

[@asha111]

​@@user-sn8br2fi2kमैं रोज स्वीकार भारद्वाज जी के विडियो देखणी हून परंतु ड्युटी की वजह से जल्दी खाना फिनीश करना पडता है. डायट हो नहीं पाया कैसे करें वजन कम समझ में नहीं आता

[@vineetagole7433]

Jitne der aap exercise karoge utani der chala kar Khao 100% aapka vajan kam hoga swikar karda ji ki video ko aap roj

[@hemangipatil464]

Vry good exercise mam

[@baliramdhotre7962]

छान आहे धन्यवाद

[@rofidabegum1353]

Thanks maam

[@OPCOPYBROFUNNYVIDEOS]

Mai aap ki bout bade fain hu maine aaj se aap ki exexrsaic shuru kiya h

[@progamerz7632]

Exellent maam

[@reshmashohan3844]

aapka yoga me bahut fayda hoti hi