15 types of Pull Ups (Beginner to Advanced)
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- čas přidán 31. 05. 2024
- The pull-up is the original strong move. Sure, there are plenty of ways to show off just how strong you are, but the pull-up is unmatched. It demands back, shoulder, arm strength, not to mention a strong core, too. pull-ups variations muscles worked, pull-up variations for beginners, pull up variations at home, commando pull ups, pull up variations for chest, pull up variations calisthenics, pull up variations easiest to hardest, pull up variations without bar, girl pull-ups exercise, pull-ups muscles worked, pull ups vs chin ups, pull-up exercise benefits, how to do pull-ups for female beginners, pull up form
0:00 Side to side pull ups
0:16 Wide Grip Rear Pull Ups
0:32 Bench Pull ups
0:48 Wide Grip Pull Ups
1:04 Pull ups wide front grip
1:21 Reverse grip Pull ups
1:37 Shoulder Grip Pull ups
1:53 Hammer Grip Pull ups
2:09 Band Assisted Pull Ups
2:25 Jumping Pull ups
2:45 Narrow parallel grip
3:05 Close Grip Chin Ups
3:24 Australian pull ups
3:44 Pull ups with Chairs
4:04 Pull ups neutral grip
4:23 Assisted Pull ups
#pull-ups #pullups #pullup #pullups_variations
What exercises help with pull-ups?
What are 5 pull exercises?
How do I build strength to do pull ups?
Is doing 20 pull-ups good?
pull-ups for beginners, pull-up exercise benefits, exercises for pull-ups without bar, other exercises for pull-ups, exercises to help with pull-ups at home, pull-ups muscles worked, how to do pull-ups, pull-up bar exercises, push ups exercises - Sport
I did hammer grip pull ups almost every day for 3 months at 170 and got to doing 17 straight if you just find some fun in it like I did you’ll see insane growth
Bless this video so that it in due part it catalyzes me to do more pull ups per set.
Thanks A Lot For These Exercises! 💪
Esercizio più bello che ci sia 🔝👏👏🔥🔥
ขอบคุณมากนะคะ กำลังเริ่มหัดทำค่ะ 🙏💕
Didn’t understand which ones are advanced or beginner since they all are equally difficult since targeting similar muscle group. But! Still a great video on different approaches of training your back! Thanks for this, basic but important!
Not really... just because the exercises target similar muscle group doesnt mean they are equally difficult.
9,13,14,16 beginners
@@jimanHKwhich ones help best at back and shoulders
@@1xtcy The 7th one
Besides the workouts, I'm loving this music 🎶🎶🎶
Great vid 👍
Thankyou ❤🎉
Thank you friend 😌❤️💐👍🏻
बहुत ही सही तरीके से समझाया है आपने धन्यवाद
Thanks
very good exercises I like
Спасибо большое благодарю за подтягивания за ролики , видео , все !
16x3 dynamic speed bench press, 5x2x 3seconds pauses off chest, 5x3x, 8x1 rack lockout presses,
Спасибо вам большое
This music is amazing it keeps me motivated
Also what’s the name of it?
Muito bom o programa simples fácil 👊🏾👏👏👏🇧🇷🇧🇷👍🏾
K chimba para tener más potencia...💪
I've seen this videos for a while and today I just said why not sub it's really amazing anyways so there new sub keep it going
Thanks for subbing!
@@WORKOUTBody Np the workout videos are amazing
Inverted pull usp
One arm assisted pull ups
Typewriter pull ups
Archer pull ups
Clapping pull ups
Negative pull ups
Hollow body pull ups
Scapular pull ups
Tucked pull ups
L sit pull ups
Thank
No estan ordenadas por dificultad pero igual es muy bueno el video
Great👍
Great😊
Awesome✨✨✨👌✌❤
Just Try Every Day!
Очень нужный ролик
The cartoon is so motivated!
You forgot one handed pull ups at the end! Woulda been kewl js 😎 🆒️ 😎
هل هذه التمارين تحرق دهون الظهر و الذراعين
Kool
It's so simple, why didn't I think of using a chair to squeeze in more reps 🤯
I see advanced to beginner pull ups in this video despite it's title. But still great work tho
Tập kéo hay hay
❤
bro you give information about sets and repetion😭😭
من فضلك من اين تحصلون على هذه الصور المتحركه أو الفيديوهات الخاصه بالتمارين هذه
Copia e cola "mano"!!! Kkkkk
How to start my first pullup
👍👍👍👍🔥
Which number is best for lower back problems?
All
Wide grip pull ups have always been harder for me
they hella good for your lats, i just got some olympic rings for pullups cus i got nowhere for a pullup bar
❤❤❤❤❤
👌
👍🏻 👍🏻👍🏻 👍🏻👍🏻
Music??
I can't do pull up give some tips in video.
Use resistance bands or do negative pull ups
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👍😊
Pull ups should be done with thumbs over the bar, other than that cool vid
💯♥️♥️♥️👍
اسم هذا البرنامج
👍👍👍👍👍👍👍👍
🙏👍
❤️❤️❤️❤️❤️❤️❤️🙏🙏
The title must be written from advanced to beginner.
Olha,amando esse shortinho preto do boneco!!! rsrsrs Ele é charmosinho né! :)
Amo aprender com ele a me exercitar!!! :)
Gratidão por compartilhar conosco.
👍
👋🏻👋🏻👌
Fwrt basic complete strength building mass building real foundation exercise,..
2:19
2:33
Calistenia rutinas..
3...?
It gets Easier
🙂🙂🙂💪💪💪👍👍👍
от начального до ещё больше начального
Name of the music 🎵 please 👍😎
I just found the name of this song it’s actually daydream by cream blade. There’s two versions of it. The one they used was the non-lyric version.
@@killiengallardo7793 Thanks buddy
😀😁🤩🥰😍👍👏💪🏋♂️
@WORKOUT: there are 16 different kind of PULL-UPS instead of 15 what the title of this video say! 😉
⬅️⬅️⬅️⬅️🔥🔥🔥🔥👍🏼👍🏼👍🏼👍🏼 je fais les même bro 😉
افرح لما يجيني متابع جديد💖💖نصيحه لا تترك صلاتك مهما كثرت دنوبك😘😘.
السلام عليكم اخوان. هل تريد أن تصبح رجلاً قوياً من خلال التدريب في المنزل؟ سأريكم أفضل طرق التمرين وأكثرها فعالية في المنزل. أهلا بك.
這叫初級到高級？
😍👍🇺🇿👏!!!
Concrete chair 🪑😂
I want to see his face
잘못하면 어깨 팔꿈치 어깨뼈 전부다 박살나는 최악의운동들
근육이 잡혀야 안다치는데 잡히기가 쉽지않으니 그런듯
Feet shouldn't be crossed and knees shouldn't be bent.
its so that your form is the best.
Ah yes, jumping pull ups, the only pull ups that I can do 😢
Ain't ur lower body getting targeted in bench pull up
Dejen de hacer estupideces como llevarse la barra a la espalda. Solo se lastiman las articulaciones
JESUS ESTA voltando
Most of them are useless. Just do your normal wide pull ups and chin ups. If you cant - then try some negatives, they are way better than band-assisted ones.
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