Fix Your Knee Caving in FOR GOOD
Vložit
- čas přidán 23. 07. 2024
- 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccuppl...
Based on the transcript you provided, here's a CZcams description for the video titled "This Fixes SO MUCH (That Everyone Ignores)":
🚀 Discover the Hidden Culprit Behind Knee Pain! 🚀
Ever noticed your knees caving in during certain activities like jumping, lifting, or quick movements?
This common issue, known as knee valgus, is often overlooked but can have a significant impact on your performance and comfort.
You're about to learn all about knee valgus. We are talking causes, effects, and whether it's something to worry about.
And the strategies in this video. GUARANTEED you'll move WAY better.
#KneeValgus #MobilityTraining #FitnessSolutions
⏰ TIMESTAMPS ⏰
00:00 - What is UP with your knee?
01:14 - Biomechanics needed for success
04:43 - Step 1 - Do your hips even move?
07:45 - Step 2 - Get that knee bend yo!
09:34 - Step 3 - Slow speed strength
11:11 - Step 4 - Fast speeds!
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
👨🔬 Research (PMID)
22893855
21266934
35735666
30931734
📸 PHOTO & VIDEO CREDITS 📸
commons.wikimedia.org/wiki/Fi...
commons.wikimedia.org/wiki/Fi...
commons.wikimedia.org/wiki/Fi...
commons.wikimedia.org/wiki/Fi...
commons.wikimedia.org/wiki/Fi...
commons.wikimedia.org/wiki/Fi... - Věda a technologie
Such a fantastic stuff! Of course if we think n=1, we might go way further into "hip mobility" stuff, but to get general idea and sequencing from such clear(!!!) explanations this is a GEM, one of the best on the internet!
I always thought this was a problem I couldn’t fix😭 I’m going to try hard with this now
Awesome breakdown!
Thank you!
That's incredible video
Really thx go on bro
But i wanna know with cave in ; its most likely to have loss of hip er or ir ?
What do you think of farmer walks or suitcase Carries to help with hip internal rotation or with AIC patter?
I have pelvic floor problems and I remember a period in which I did lots of step downs exercises and suitcase carries and greatly improved, it lasted for 2 weeks and then after doing normal squats one day, I got flared up again ever since.
I lack left hip internal rotation.
hi zac, For someone with opposite presentation(varus?) of relative femur ER/ tibia IR where knee is caving outwards /foot pointed in relative to knee cap straight/out, could we extrapolate by flipping the causes you listed for knee caving inwards around , So global would be excessive posterior tilt, or local would be limitations in Hip ER? Leg extensions and achieving terminal knee extension holding foot eversion should then be the focus as opposed to full knee bend holding inversion?
Also if you have time, In Knee valgus, what influence does this have on medial to lateral hamstring balance? would one become short vs other long? would one become more active vs other less active? Is it worth while to isolate the specific hamstring heads via lateral banded foot tibial rotation as an additional strategy to all of the ones listed in video?
Thanks, you the man!
Great stuff once again Zac! About the active variation (untwist knee on the box): couldnt we also do a front foot elevated split squat with 2 resistance bands? One to pull the femur into ER and one to pull tibia into IR? I would use the elevation to reduce the demand on the knee. To be clear: the bands are in front of you, so they are attached to something in front of you. Ideally you probably take a few steps back to create optimal resistance. Would this be very effective you think?
That could be work! Just requires a bit of a setup; but if you can control it actively I’m bout it
What about the role of the feet in this? Like in a person, that has collapsed arches and cant get supination (well, and no decent pronation either). Would you work on the feet independently too? In what hierachy do you see this impacting movement? (1. pelvis, hips 2.feet, 3. knee mob.?) Thanks, Michaela
Zac, could you help with understanding a little
If we have full IR on the table, why can we fall into it's compensation - anterior orientation, when approach a parallel in a squat, even with trx support
And if we increase rate and do a depth jump, we'll get knee collapsed in
So, is this just an inability to capture a concentic orientation of the anterior pelvic diaphragm?
This girl has limited ER on both hips, more on the left( L 30-35, R 40-45), IRs ate flip flopped (R 30-35, L 40-45), limited ober's (L more also), both SLR are about 80
So for sure looks like anterior orientation with the left side is being more forward, kinda a flat turn
Also excellent toe touch, she can almost do full splits, able to descend in a squat fully - a lot of motion through the spine and crazy dorsiflexion
But I'm wondering, why does this anterior orientation really magnifies in dynamic movements and even accompanied with a valgus, how it helps us there, if we don't need to compensate for the loss of IR?
Another assumption is that she's just untwisted hip capsules with this anterior orientation, so she's got IR, but can't actually nutate the sacrum
Am I close to the right track?
You sound like Nick cage 😂