Your Tongue Fixes SO MUCH (and It's Often Ignored)
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- čas přidán 23. 07. 2024
- 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccuppl...
Are you ready to tackle issues that most overlook but can have a profound impact on your health and comfort?
In this video, I'm diving into a simple yet overlooked practice that's backed by science and can make a world of difference for your neck, jaw, and even your sleep quality.
But here's the twist: it's not just about knowing what to do; it's about being able to do it correctly. Many guides miss a crucial step, and that's where I come in.
I'll walk you through not just the 'what' but the 'how' to ensure you're on the right track to reaping all the benefits.
From assessing your current ability to detailed exercises that enhance your technique, this video is your guide to making a change that's both significant and often ignored.
Don't miss out on learning how to perfect this simple practice that can improve your daily life in more ways than one.
👉 Stay tuned, apply the tips, and start feeling the difference!
#HealthHacks #Wellness #tongue
⏰ TIMESTAMPS ⏰
00:00 - This is CRUCIAL (why)
01:32 - Do you even have enough motion?
05:03 - Making shapes
07:47 - Proper posture
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
👨🔬 Research (PMID)
29118958
31530110
25348130
36307175
9487828
📸 PHOTO & VIDEO CREDITS 📸
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www.flickr.com/photos/noricum/ - Věda a technologie
Yahhhhh mewing, finally bro. Orthotropic’s is so underrated. You are always incredible
Thank you so much!
@@ZacCupplesPT np
Sir, you are a great professional! As always! Thanks!!!
Thank you 🦋
Indeed these are game-changers! Thank you! I want to share that to accomplish some of these, I found it helped to stretch out my ankles and feet (in the most satisfying way!).. Our tensions are all inter-related.
So glad you liked it and I completely agree! I’ve gotten tongue range of motion changes with stuff down low for sure!
I always knew there was something wrong with my tongue. But, my family kept saying I'm crazy. It's good to finally see I was right all along! I failed two of those tongue mobility tests. 😄 Now the only question is a surgery or not.. 😂
Big Z, gold content as always. Keep it up man!
Bader
Thanks big dog!!
Been following your Tongue Exercises for a while, so thankful for a whole routine! Thanks man
Awesome! Hope it helps!
Brotha so I have suffered from severe sciatica for years now I'm improving and strengthing my core. It hard when your jaw locks in place this is a wonderful videos ty
Thanks a lot! ❤
You bet!
Hella awesome content!!
Glad you dig it!!
He knows his stuff y’all
Thanks, I didn't know tongue ties where a thing, now my life makes sence for all the issue I used to have when talking .
They definitely are! And can be improved
You need to start using good hashtags man i mean when i search for videos but they don't show up that's why hashtags are important.
If your tongue can't fit flat on the roof of your mouth, your palate is too narrow. If you have scalloping on your tongue, your lower jaw is too narrow. Palate and jaw expansion would greatly help this. I would argue that most if not all people struggling with issues described in this video have recessed and narrow jaws (the tongue-tie contributes to this).
Hi big z, is there any correlation between tongue position and pelvic floor?
My tinitus sounds crazy wow, but it feel very interesting, thanks 😁
Somehow i speak with more clarity in my second language (english) after doing these excercises. Can these excercises fully substitute for the tongue tie release procedure ?
Hi Zac , I noticed your dental midline is slightly deviated to the left, like what I have currently, and on top of it overjet. I'm curious if the dental midline deviation affects you in any way in your daily mobility and balance. Thanks!
I tried it yesterday,I don't know if it's psychological.I think It works because i breathed easier and slept well last night
Hiya Big Z, great stuff as always 🙂 So when would it be beneficial to cut the tongue tie?
You’d have to ask a doctor, but some evidence shows 50% ROM loss being an indicator. 50-75% ROM loss is 50/50. Have to make sure you do myofunctional therapy beforehand
Thanks mate. Could I ask when you had your tongue tie cut did it lessen neck tension and make it feel easier to breathe?
@zaccupples should the tip of tongue be touching the teeth?
Can you still do this if I have a cranial side bend to the left? Currently trying to fix it the side bend
I also have cranial side bend to my left can you plz tell what are you doing to fix yours??
The problem now with me is that i don’t snore, rather i do suction between tongue and mouth palate all night and when i wake up, it really hurts swallowing. Any help would be appreciated
I kept hurting my tongue with my teeth as i can't reach it outside or up. a lotta pain
Big Z, often when I bend down to pick something up, I get a lot of pressure in my head (more than what you would expect from just blooding rushing to the head) any idea what could be the underlying cause? Could this be due to forward head posture?
Many thanks in advance and thanks for all your content! 👍
I get this too been wondering what it is
The cranium expands just like any other area (a small amount). If you can’t shift pressure within the cranium, so could have something like this. Similar phenomenon as when your ears clog on a plane.
It’s an issue altering cranial pressure
Thanks for taking the time to reply, really appreciate it. What would be the best route for solution? Cranial sacral therapy or is that not the route, would any of your videos help? :)
@@StrawberryFilterTv feel like my head is going to explode 😅😂
What are you taking from
Zac’s response.. I’m too dumb to decipher the solution from his explanation (really helpful insight as to what the issue is, but I’m still unsure of the solution)
Whats up with that😮
Thanks
If you have the tie removed doesn’t it eventually grow back?
Yes. That’s why you need to do myofunctional therapy afterwards so it doesn’t scar down and you keep the motion
I wish you could provide translation in Arabic
🙄🙄🙄🙄🙄
Train your jawline, stretch after, focus on your back end. If you backend is pushed up then rhe rest is as well.
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