3 Keys to STOP Mouth Breathing FOREVER
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- čas přidán 23. 07. 2024
- 🧑💻 Full show notes, blog post, and more can be found here: zaccupples.com/mouth-breathing
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😱 Why Nasal Breathing is Better 😱
Are you tired of CONSTANTLY mouth breathing?
If not, you should be. It might be the KEY to improving your health.
In this video, we’ll dive into:
- The health benefits of nasal breathing
- The negative mouth-breathing consequences
- How to best nasal breathe (HINT: It’s more than only breathing through your nose)
Check it out
⏰ TIMESTAMPS ⏰
00:00 - Intro
00:57 - 3 nasal breathing keys
06:09 - Nasal breathing research
09:45 - What if I can't breathe through my nose?
📸 PHOTO & VIDEO CREDITS 📸
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commons.wikimedia.org/wiki/Fi... - Věda a technologie
super informative video! thanks zac
Glad you enjoyed it!
This is the best video and you add plenty of examples
Thank you so much!
Thank you soo much Zac. This is the MOST successful attempt on nasal breathing because this video actually exactly shows how its done without unnecessary complication. My mouth finally feels normal. All of the mewing videos are kinda too complicated and I tend to lose myself in all the attempts. I finally place my tongue where it has to be, none of the mewing videos helped so far because: TOO COMPLICATED
Thanks so so so so so so so much 💗
So helpful! I have lain awake for hours yawning which would set off post nasal flood and stuff up my nose so I would yawn more, keep clearing my throat...yuk, what a mess! I kind of guessed something I was doing was perpetuating the situation, but I wasn't sure what. My work is now cut out for me, but I know what the work is. THANK YOU!
Thanks you so muchhh !!!
Been mewing about 6 months now. Seriously life changing. My jaw hardly ever locks anymore. Good stuff. And herbs and homeopathy can help open the nose too. Might take a while to find what works but when you do it is truly life changing.
what are these exactly? herbs and homeopathy you mention of?
@@elo_888 Well, everyone is different when it comes to the remedies; and correcting what is causing all the inflammation in the first place needs to happen, but my daughter had a chronic stuffy nose and she came to my house one day and mentioned it so I gave her some homeopathy (it was the BHI sinus formula along wit the Boiron allergy formula) and an herb formula I made with Goldenrod, Nettles, Ground Ivy, Plantain, Bayberry, Yerba Santa, Osha Root and Lobelia. You can probably find a premade formula that would work too. Wishgarden has some good formulas you can check out. It helped her a ton. I also have her practicing this breathing as well. She is pretty clear when she cuts way back on carbs and eats more meat. Since she shifted her diet she said her nose is hardly ever stuffy anymore. So that might be worth trying too. Good nluck!
@@elo_888 Also, I recently got an herbal tincture formula called Aroma Resins by Hawaii Pharm and the reviews were good; and some specifically about helping with chronic nasal congestion. Might be worth trying.
Homeopathy is Basicly Just sugar balls with 0,1% of something stupid. So you can make it easily yourself but watch the amount of shakes u give the sugar balls 😂
@@desisbled And what is your experience with homeopathy? My guess is none. I no longer use an inhaler and I have helped many people get off inhalers and nebulizers because of these sugar pills. Was it just a placebo that got out huge mucous plug out of my lung that was suffocating me (I did not even know I had) the size of a gummy bear? Or get someone with an O2 level below 80 from pneumonia into the 90's within minutes? That was during lockdown when people were not getting treatment. Fun times. It is not a placebo when you see this over and over again. I have even seen it work with hard core skeptics. When doctors who experience homeopathy for themselves end up leaving the modern medicinal system to practice it you know it isn't a placebo. Believe whatever you like.
Great content as always
Thank you so much!
@@ZacCupplesPT thank you for sharing your knowledge
Hey sir can you do a video about how to expand maxilla naturally?
Cardamom pods held in the mouth when not eating cause total nose breathing. The green pods are more or less tasteless and spraying with propolis occasionally further enhances oral health.
Interesting. Have to check out!
Thank you brother for the info. Dr mike mew has helped many people by starting Mewing
Indeed he has!
Hi how do i know if im doing toungue posture correct
Recently my tongue stops me from breathing out from my nose at night when I lay down. Have sleep apnea and only had issue with breathing in, but now have problems breathing in and out through my nose. It’s scary. Tongue caves in at the top- preventing air from coming out of nose. Don’t think CPAP mask works well. Don’t know why it’s just starting to happen.
i don't understand why your channel doesn't have 2 millions subs
Too kind! I’m working on it!
Genius 😎
Thank you!
I never knew this thing was real, but i have experience this.
Great content as always! I'm wondering if you've ever experienced someone with the inability to feel one or both lats contract, or had one lat significantly larger than the other. Obviously there's hundreds of possibilities, but I'm curious about thoughts from a PRI perspective. Thanks!
Indeed. Usually there are side to side differences in movement, but it's not necessarily a bad thing if you can't evenly contract things
I always get a bunch of saliva collecting in my frontal mouth area when I have proper tongue poster and swallowing form. Any advice for this? I eventually have to do a tongue thrust swallow to collect the saliva that’s accumulated in the frontal gum areas
why there is sound in my ear when i do the breathe out with two fingers against the nose , thx
I’m 37 can this be corrected.
My son don't have line under tongue,
i tape my mouth at night, but, my mouth leaks salva and the noise i make (snoring) is a verging sound.🙃
Good one Zac,
is it optimal to have the tongue on roof of mouth while sleeping?
Also should it be on the roof of mouth during normal waking hours?
Yes x 2 (unless you are talking to someone)
@@ZacCupplesPT Thanks Zac.
Oh so does that mean normal breathing, for optimal air flow, should be in through the nose and out through the nose?
@@beckaflynn1128 depends on the context we are talking about. If low intensity, going about your day and not taking to anyone, yes
@@ZacCupplesPT Thanks again. I have heard from the yoga/taichi enthusuasts that breathing in/out via nose is an energetic breath for more energy whereas in/out via nose/mouth is a cleansing breath to be rid of toxins. Not sure how true this is but would be good to see a study on this.
@@beckaflynn1128 Haven't come across that, so hard to say
I believe my mouth breathing results from my jaw deeply relaxing when I fall asleep, causing my mouth to open. I have to double the tape across my lower lip; otherwise, I wake up with the tape pulled away from that area, while the tape remains firmly adhered to my upper lip.
I have no problem breathing through my nose during the day, but at night one of my nostrils is blocked. otherwise I have a crooked nose and I have trouble sleeping. Do you have a solution? Again, during the day I breathe normally through my nose, but at night one nostril gets blocked and it causes a big problem when I sleep.
Assuming you are medically cleared, you may consider lip taping and sleeping with a nasal strip. If you close the mouth and can get tongue posture, that often opens up the nose
Dont listen to this guy, mouth taping is dangerous if you cant nasal breathe, more than likely your septum and turbinate's
I had this problem because i have a deviated septum and it was worse when i lie down (to the point no air went through my left side). I just had surgery for it. With that said any of those products that expand your nostrils help. The sticky ones are rough on your skin yet work well, but they have mechanical ones that expand your nostrils you can try when lying down.
During the day is one thing, but how do you keep breathing through your nose at night?
Mouth taping- start slow
can this undo my ugly ass mouthbreather face? im 21 but it might be too late
If I fix it does my face shape change ?
Yes, gradually u can see changes, but age is also a factor to consider. But i would recommend to be a nasal breather, because no matter the age it has more benefits for you.
age as in, there is a time frame for facial development. Even tho i have heard that effects cannot be seen easily wen u are of a certain age, i would beg to differ.
I as a 20+ year old, have started the journey to become a nose breather and have used tapes and headwears. But none of that worked because it felt wierd and uncomfortable to me.
But now i went to a dentist and got my oral screen ready because no matter what, i have to be a nasal breather.
Give us tips to eat properly please
Can def discuss the basics.
Iam was a mouth breather and now i became a nose breather, the questions is how long would it take to get my face back to the normal posture, please answer
It’s really hard to say. The older you get the less your face can change shape
You cant change your face through this crap, only surgery! dont listen to the BS
Do you think you see change now ?
I have my lips sealed and can breathe through my nose but I feel air in my mouth while breathing through the nose is this normal?
Trying keeping tongue on roof of mouth
This makes my cheeks hurt
Possible to fix it trough any operative way🚬
There’s a lot of procedures that can improve upper airway. Person dependent
Natural medicine can help and also diet and lifestyle to reduce inflammation and heal allergies and such. Maybe look into it. I found some herbal and homeopathic remedies that have been absolutely life changing for me. Good luck.
Bro my side profile is so disgusting 💀
Is this for real?
On god for real for real
@@ZacCupplesPT omg
Yes. It is for real. Try it. It is life changing for some people. 😃
No, most of it is pointless
@@iDTecKt Have you tried it for any length of time to see for yourself? I have asthma and this information has changed my life. I learned it many years ago and once implemented, it had (and continues to have) enormous benefits for me. And now I teach it to others. This helps many people.
You're stealing my right to be a slack jaw yokel. BTW my name is Cletus.
Hahahahaha. I hope your last name is Klump
congrats on the shiny new teeth my friend, looking like a young nic cage
Thank you sir!!!
Honestly, it really doesn’t f***ing matter whether you believe because nobody actually gives a f**k