How to naturally unblock your sinuses in 3 easy steps!
VloĆŸit
- Äas pĆidĂĄn 30. 05. 2017
- đ Free guide on The 5 mistakes destroying your health: bit.ly/3yML92m
đ€« Get my best Health Tips before anyone else: bit.ly/3ISlZUC
đ [FREE CASE STUDY] - How I Get Rid of Chronic Congestion and Breathe Better:
www.thenaturalmethod.com/sinu...
đ [FREE DISCOVERY CALL] Letâs speak about your issue:
calendly.com/the-natural-meth...
-----
Do you have trouble breathing through your nose?
Have you been suffering from sinus problems? The oxygen around us is keeping us alive. But it can be a struggle if you can not even breathe properly...
A lot of solutions require third party tools, salt water in the nose. But these are still not what I consider natural.
IMPORTANT INFORMATION.
Itâs is important that you do not attempt to put any water into the nostrils to try to clear the mucous.
Water contains bacteria that can cause more harm than good if your sinus are infected.
The nostrils, ear drum, lungs and even the brain are all connected, so the last thing you want, is for any water to find their way into these areas causing an infection.
One last thing, please do not swallow your mucous as itâs full of bacteria, so always have a tissue ready to spit it out.
If you follow this simple exercise for 3 weeks - your sinuses will start to unblock.
Naturally!
You should even feel the result after 3 tries.
Leave a comment with how you get on.
If you can't breathe properly through your nose, have a pollen allergy and any other underlying issue, then you will need a different routine which can you read here: - Jak na to + styl
. Get Help with this now: www.thenaturalmethod.com/book-a-call
2. đ FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m
3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
It is not easy to breath like this with stuffy nose đŁđŁ
Hi Ajil hope you ok sorry you have a stuffy nose, here is the advanced link czcams.com/video/7ud8CZhgICA/video.html Do this 2 times a day for 3 weeks. Let me know how you get on.
Exactly! I'm watching with a blocked nose, only breathing through my mouth. This breath in out aint working.
Exactly idk what he means wben u have a bloked nose u carnt fucking breave
Yea I'm watching with a stuffy nose breathing through my mouth it's SO ANNYOUNG
Me too so block I cnt do the first step
" now breath in"
* struggles to breath in and almost passes out *
try to sit down when you do it. the rush of oxygen can be shocking if your nose is blocked
Reads this* can't stop laughing so almost passes out
same
Famous Xain if u cant breath in, just breath out
Austin Goh oh thats why cause im laying down
I have never seen a youtuber reply to thousands of comments and that too so empathetically. Thank you for being so kind.
I do my best.
@@austingohofficial Yes you do :-)
When ever Iâm sick I start regretting taking breathing for granted before I was sick lol
Saaaaame. Me af rn.
I know, right?!
This guy replied kindly to 4500 comments even the rude ones
*respect 1000*
Thanks for your support. If you need more help please let me know.
Austin Goh thank you for being such a nice guy
For real! Refreshing
It's so true he is very kind
@@austingohofficial i do its just the worst thing for me pls
You're the man, Austin! This worked for clearing my sinuses and also relaxes me. To the people saying, "How am I supposed to do this if my nose is clogged?" You just have to toughen up and do the exercises. You'll notice halfway through your sinuses open up and all kinds of shit starts breaking loose. If it's blocked really bad run some hot water in the sink with a towel covering the sink and your head before doing the exercises.
All of you pricks in the comments section need to stop making fun of this dude's English, he's trying to help people and because of him I'm sleeping the best I have in years without medications. Keep up the good work, brother. God bless.
Thank you for your kind words, happy to hear that you are feeling better. Let me know if you need more help.
Do the exercise people, this is just a few minutes and you will feel the difference. Thank yo Mister!
harley..I agree with you 100% .. and it absolutely works. Haters gonna Hate. sigh..
Well said!
And even with a stuffy nose it can still work just takes a little bit of cleaning up and a few more times of doing it this guy is a good man thanks for the help I have to play piano at my church next this Thursday and was not looking forward to it bc my nose but now Iâm ready
This guy is a legend, he is still replying 2 years later...
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Hhhhh yup he is
what if its so blocked on one nostril you can breathe in
Ikkow
I know
dude .. is he serious!! my right side is completely blocked .. how can i breath in and out?????
Just breathe out if you can't do the breathing. Make sure you are doing it all the way
Thanks đ..my problem every night
lysa conol thatâs good to hear let me know if you need any other issues so I can make a video for you
just do it, my right side was blocked too and it wrked, just do it til thr end
You have working lungs, yes? Just breathe as you would if it were not blocked. Mine was too, until I tried Mr. Goh's method.
How do you breath in and out with a stuffed up nose?
Hi, sorry to know that you have problem breathing. Here is the advanced program link czcams.com/video/7ud8CZhgICA/video.html
Do this 2 times a day for 3 weeks and let me know how you get on.
ScycoSnake đȘ I almost diedđȘđȘ I donât know how often this should be done but at the end, still no releifđȘđȘđȘ Iâll keep looking...
@@lavonnewashington6479 hold yor nose and blow until your ears pop, 2 second relief đ€Łđđ€Łđ
Only one nostril is clogged for me.
Do what he says!!! In a couple of days it's moving nicely. I do this every time I'm blocked. Left nostril, right nostril or both !!!!
Thanks Austin. Love the calm, clear ,consistent way you teach. You are one of my favorite ,âGoToâ person for self healing solutions. Love your lessons. Thanks very much!đđ
Hey, I'm only 11 years old and I wanted to say how much you helped me I've been struggling with this since I was 4 it was so bad a bone of my nose fell out I can't breathe thank you.
why am I breathing together with him my sinus is not even blocked
Maybe it just feels good!
Lucky
đ
đ
Omgđ
I CAN FINALLY BREATHE OUT BOTH MY NOSTRILLS AGAIN! THANK YOU G
That's great. Keep doing the exercise and let me know how you get on.
you guys sure it work cuz ot not on me i hope my is gone
My breathing cleared so well that I actually got very dizzy The results were so instantaneous thank you so much, I can feel the rush of oxygen to my brain.
Geograf nasal congestion and post nasal drip
You are excellent but the horrible music is distracting .
I legit would not be surprised if this man made a video on a cure for COVID I literally feel a whole lot betterđ thank you so much cause I was in so much pain
Welcome.
I can't breathe that's why I came her not to try to breath
Did you actually attempt it?
Ikr
Austin Goh I did sorry for the late reply but I just got a recent notification, and I'll say that it was pretty much impossible with my clogged nose
Theboss47 try doing this placed your right finger on your right nose and breathe out only you left nose 10 times strongly and then left finger on your left nose breathe out only your right nose 10 X repeat it
Lol the nicest feeling is not being sick anymore and getting a notification to this video haha
But for real though how are you suppose to do these nose techniques when I came to this video because I couldn't breath through my nose it was plugged like a fat lady trying to fit through a dog door
My right nostril was about 95% blocked and I tried this. I almost passed out but it worked!! Lol After the exercisers I went and blew my nose and I WAS HEALED!! After 2 weeks of dealing with this crap I'm so happy I can breath again!
J Ramirez Great news, keep up with the program. Let me know how you get on.
I sure will!! đ
You are lucky to only have suffered 2 weeks! I've had it like this for over 10 years ^^
Oh God this is a LIFE SAVER I'm trying to go to sleep but it's hard going to sleep when you can't breathe. TYSM
Austin, I come to you for just about everything. You never fail to amaze me with what you teach, EVERYTHING really works. Iâm very sick. Iâve lost 80 pounds in 6 months. When the doctors wouldnât listen, you were here to help with any ailments I have. Now, they are listening. Thank you so much!
lordt i almost killed myself
Zurianna Lincolm please add me to ur life insurance policy. Any stuff come out?
Austin Goh lol
đđđđđđ
You have dangmattsmith as your profile picture
Samarjit Parija so dose not matter
Literally nearly passed out đđ
Shakiah Norris Are you ok? Take your time when you doing it
Let me know how you get on
Lmao..
Same. đ lol
LMAO
Me too
You are a God sent human. I had severe sinus headaches and pressure.I followed your sinus exercises for 3 weeks and I am much relieved . Thanks a million.
Raj dont call him god please. Thank god and this man who are helping us. If it wasnt for god he wouldnt be here. May allah bless you and ur family austin
I remember this video helped me years ago and looked it up to do it again. What a relief. Really works for clogged noses
*Breaths in, breaths out. Snot comes out.* oops.
Are you ok? DO you need help>
That's the point, to decongest ur nose, u feel a bit better afterwards
Ya đ€Łđ€Ł
Ikrđđđđđđđđđ€Łđ€Łđ€Łđ€Łđ€Ł
Ikr
LOVE THIS! Huge relief already after one go! Had sinusitis for months now! Morning and night for 3wks, I'll be good as new!
Hi Gail, great let me know how you get on.
Thank you austin for caring for us even though you don't know us. We love you â€ïž
Thank you for your support.
This worked for me instantly! You are such an inspiration sir. I hope you stay healthy and teach us all kind of new exercises for health.
Great. Glad you feel better.
Austin you are amazing, to all the people saying that there nose is clogged and canât even breathe just suck it up and blow your hardest, ask someone to help you pause the video if you want. My dad has the worst sinus for the past few weeks and since I helped him and showed him this video he feels incredible. My dad had a sinus surgery about 5 years ago then it came back and now itâs gone! Iâm actually so happy đ
Thanks Abdulmalik for your support! Say hello to your dad, glad the exercise help him.
George thank u
@George You trust google over an ancient chinese technique?, you my good sir are one foolish person.
In three days, my noise is unblocked and my tinnitus is gone after four terrible mouths. Thank you very much Austin.
Now you fixed it carry on with the program to maintain. Let me know how you get on.
Probably a placebo effect
Was the tinnitus from your sinus issues? I've had hearing loss and tinnitus for almost two years. I'm starting to think it is from my chronic sinus issues.
@@danksamosa3952 NO
@@akshatshraff7571 how?
This actually helped with my tinnitus somehow. Great, thank you!
Wow! I can breathe much better, and my ears are finally unclogged. Thanks, manđđŒ
Well done. Thank you for your question. Please contact me through my contact form. The link is in the about section of my channel.
Gchccgcgcgv
@@austingohofficial hvhgchv
75% of the comments spelt breathe wrong.
Thank you for your feedback.
âThank you for your feedbackâ lmao
Austin Goh it wasnât feedback it was a realization-
@@chiscake2903 Don't question the ways of Mr. Goh.
@@HankTheTank23 sorry
First of all I can't THANK YOU enough Austin! Your exercise is helping. 2 to 3 weeks and regularly the last 2, morning and night. A decade since my ears popped or stretched right and on now they both work. At the beginning, the ears tried to pop but couldn't. Now, working even when I yawn! My sinus is improving and nostril that doesn't breath all the time is too. It's been 10 years since this began after botched dental work. I've tried all kinds of drugs and otc sprays, etc and had given up hope. This was free, it works and the only side-effects are positive ones! You are a Genius!
Thank you for your support and kind words. Glad you feel better after doing the exercise. Keep doing the exercise and let me know how you get on. Talk soon.
Negyedik nap alkalmazom,Ă©s nagy javulĂĄst tapasztalok,tudja a hallĂĄsommal volt baj mĂĄr több mint kĂ©t Ă©ve,mĂĄr hallĂł kĂ©szĂŒlĂ©ket Ărtak ki Ă©s akkor talĂĄltam a gyĂłgytornĂĄkra,terĂĄpiĂĄkra ,hĂĄla Austin Goh önnek, azĂłta is rendben a hallĂĄsom, a tĂ©rdemre is alkalmazom az is javul! Nagyon sok ismerĆsömnek ajĂĄnltam ,köszönet Ă©s hĂĄla MagyarorszĂĄgrĂłl! JĂł egĂ©szsĂ©get!
This was amazing! It was like smelling fresh air after a rain shower! Thank you! I subscribed!
Praise God, I'm breathing with joy again. Thank you for sharing this knowledge.
Though I could barely get oxygen in my left nostril I stayed determined and pushed the best I could without strain. Enough to feel the air passing through.
My left nostril is open again and am breathing through it.
I post this incasr people have trouble.
If no air comes through no matter the strain then try some methods to slightly get it open. Like a steam shower and try again.
thats great, keep on doing the program, you will start to feel better, keep me inform and thanks for your positive feedback
Thank you. My sinus was really messed up this morning and these simple exercises cleared it up. Wow!
Hi Vicki, happy to hear that, keep on with the program
This saved my life omg. I could barely breathe out of my nose and I had strep throat this is so amazing. just want to say thank you for this video. It was so late and I was crying because any breathing hurt. I found this and it helped me so much
After doing this exercise, my tissue was saturated. My sinuses feel much clearer now. This is especially helpful as we head into allergy season. Currently, I just got over a cold, and am decongesting.
Thank you!
Is anyone suffering from blocked nose, don't worry this guy will help you out naturally
Hi Ali. thank you for your support and sharing.
Cheers, mate. I really missed breathing oxygen before.
Glad you feel better. If you need more help please let me know.
Austin Goh i need more help. one of my nostrils is still clogged. can breathe through a little bit but still very clogged
Nikola Tesla it's the way the nose is built, it's always suppose to be clogged in one
iaxivers not to the point where little to no air flow is going through it when breathing deeply
Wait- then what were you breathing till now, or well a year ago
Thanks for this. I have very mild cold, My nose block is hardly noticeable. I wouldnât normally worry too much about my blocked nose, however because the sinuses has caused my horrible tooth pain, I was searching for a way to unblock my nose in the future to prevent the pressure that has caused my tooth pain. Luckily I found your channel today, when I was doing this exercise, up to the end with a reverse breathing, suddenly two big boogers frying out of my right nose while I was breathing out. Thatâs so unexpected because I donât have running noses. Iâm so glad it is now clear, I will continue to practice this every day in the future, especially when I start cold so as to prevent the sinus and later the tooth pain.
Great. Well done. Keep doing the exercise. Talk soon.
@lilyqui7410 im not the only one but did these exercises clear your nasal infection permanently?
It actually worked. I will be passing this on.
I did this twice and now my sinus is way better! Thank you so much for sharing this Austin, keep up the good work!
Thanks Rosana for your support! Keep doing the exercise and if you need more help please let me know.
This is my 3rd Sinus technique that I have came across, and I believe they all worked some as far as draining was concerned. This technique was a little uncomfortable to the point that I stopped 2/3 into the exercise, but after reading the success of others in the comments I was encouraged to continue the other 1/3 and I'm here to tell you my sinus headache is gone, I'm not totally clear but I'm now a believer. I will now be a rotating Nose Blower whenever I get another nasty sinus headache. People you may want to take 1000 mg of Chewable Vitamin C daily to keep the germs at Bay. I got sick because I didn't drink my minimum water intake, also I wasn't wise enough to stay away from the 2 boiled eggs mucuas accumulation helpers after feeling my resistance dropping. Thank you very much.
Eternity w/Jesus Ms.D.A Thatâs good to hear here is the advanced program, this should help you to clear your sinuses and headache faster
czcams.com/video/7ud8CZhgICA/video.html
Do this morning and evening
Let me know how you get on
Thank you Austin, your methods are effective and efficient. What makes it easier, is that you do it and keep count while performing. You help me many times with your videos, and I truly thank you for all that you do.
Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
I canât even breathe lol
You had me at Ancient Chinese secretes
Honey Cavill sorry no understand your question
ANCIENT CHINESE SECRET
Calgon?
Honey Cavill đđđđđđđđđđ
how tf u supposed to breathe through your nose if its stuffy?!
Pulse SacuL because he is extremely stupid
i came to solve my problem and he is helping the healthy one to breath.
U guys are both dum! Like shut the fuck up beause this shit works
exactly
If you are seriously Congestedthis does not work lol I canât breath in and out to even do this I tried though
Well you have to try
I literally came back to comment on this video which I usually don't do. This works guys. You have to do it for a week or more to see the results. I have been suffering from cold since last 7 years. I get severe allergies. But this exercise has helped me breathe, especially at night.
Keep up the good work! :)
Great. Glad you feel better.
To help with your colds, try eliminating your sugar intake; I eliminated sugar starting in August 2019 under the direction of my holistic doctor. After only eating good meats and organic low glycemic vegetables, after about three months, she allowed low glycemic fruits. Here I am today, trolling Austin's channel to unclog my sinuses. I have a head cold for the first time since I changed my diet! I only take in 50-60 carbs per day. I think I ate a bit too much sugar over Thanksgiving and since. đ All Austin's method have worked for me since I found him!
BTW: sugar feeds colds and ALL viruses. Worse thing we can put in our bodies. The culprit for many of the ailments we suffer from.
Austin uploaded a couple
of videos also for allergies.
Here's one:
czcams.com/video/RpwZN7wbjzw/video.html
This is hands down the best guy ever.
Excellent excercises I just started by I feel different. Thanks
This was actually amazing. I can now breath freely with my nose for like the first time in years! Thank you! I used a spray for the blocked nostril and did this directly after. But i think this is what actually fixed it!
Hi Oliver, happy to know that the video help you, I would suggest that you stop using the nasal spray you need to keep your nostrils dry. Let me know how you get on.
amazing, it works!! I was very skeptical it seems too simple to solve a problem I've had for many years, but I am sitting here breathing thru my nose and it's clear. AMAZING!!
Thank you for this , it worked like charm. I had head ache also but with your technique it goes off.
I do this several times a day and it works wonders, no more nasal spray for me. Thanks for sharing, Austin!
Glad you feel better. Thanks for your support! Keep doing the exercise. If you need more help. Please let me know. Talk soon.
WOW IT SAVES MY LIFE UR A LIFE SAVER!
As I was doing the steps Iâm thinking âis this really going to work? My nose still feels stuffyâ it wasnât until the last step where you told us to breathe through both nostrils I felt the difference. It felt so easy and light to breathe! Thank you so much!!
Welcome. Thank you for your support.
This video is extremely helpful and important đ
I just wanted to share what helps with my sinusitis, if anyone else has problem with it - grapefruit extract. Since I started taking it, it has almost cured me of it and I don't get sick as often.
I am no doctor, but I really saw an immense improvement when I started taking it and it completely changed the quality of my life!
after this, i ran around the house screaming " I CAN TASTE AND SMELL AGAIN! " thanks a ton!!
a random persons OMG donât wake up the neighbours great to hear
Keep it up with the program let me know how you get on
Happy new year
Taste?
@@saucyboi3964 you cannot taste anything if you cannot smell
This worked so well thank you I wish you the best of luck on ur YT carrier đđđ
Guest666 666 thank u. That means a lot. I hope i can help more people
Wow nice treatment...in India it's called as PRANAYAMA
Austin Goh this worked for me. Thank you so much. I haven't been breathing through my nose for two days. I followed what you instructed, and I can breathe through my nose again.
That's great.Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
I just tried this and it helped me breathe better. My left nostril was clogged and could hardly breathe through it while doing the exercises but I just followed the instructions and it worked. Thank you!
Bruh this made my nose bleed
That's a good sign. It means you are releasing the pressure from your nose.
Crazy Silent ahaahahaha
lmao , keep in mind this is a chinese method which means if it hurts it's working , nothing is guaranteed tho XD !
nothing is guaranteed in any method you do, don't make it about chinese or western.
Am just joking around ;)
Hai thank you so much it's really workout
Oh my goodness I have a horrible cold, too late to go out for decongestant. Desperate to unblock nose so I could sleep. THIS WORKS!!! Thank you so much.
Thank you for this!
It worked really well for me! đ
that's great.
This works PERFECTLY! I woke up this morning with one nostril completely. I would normally reach for some Afrin or a netti pot but I am out of town and didn't have any so decided to try this. It works like a charm. One note: make sure you have tissues around. I did it twice and the second time I did it in the shower because you really do spray mucus around doing it. I really cannot believe how well this worked. I will never use Afrin again.
Thanks Rachel. This is really a great comment and I am so happy it worked for you
Okay I see now, your comment was very helpful because I read his comments to keep doing it and breathe deeply if its not working, but now I understand that deeply equates you may need some really "intentional" forceful nose breaths outward to eject the blocked mucus, instead of thinking its reduced with little effort or at least that what I interpreted from your saying you really do spray mucus around, so TY!! Gonna try it, in the shower of course! LOL Oh, and thank you too Austin for the awesome video!
nnaturalheaven * hope it helps. I will try to make this clearer
how are you
Samed Shaibu fine thank you had you been doing this program?
This works. My sinuses were about 3/4 closed, and now they're about 90% open. Great video.
Hi Scott. happy for you just keep doing the exercises and let me know how you get on.
Iâm just tryna find a good video that can help me get my nose drained because of this yay
I just discovered you and I am so damned glad I did. I suffer from chronic sinusitis and I have got very little relief from any medications nor from other natural exercises I have found. I have had a sinus infection for a few days and I just cannot shake it. I do not like taking antibiotics. The second time I went through this on the reverse breathing, something shot out of my left nostril that I think had been there since I was born and I'm pretty sure it ricocheted a few times around the room. My sinus is completely clear and I can hear out of my ear now!!! God Bless You!! I will be doing these daily, I promise you!!!
OMG. You just made my sinus headache get better! Guys this actually works! Thank you so much Austin! đđŒ
That's great keep doing it and let me know how you get on.
Austin Goh no need, itâs completely gone!
Halfway through it started working, at the end I could really feel a difference
That's great. Keep doing the exercise and let me know how you get on.
Thank you! I was diagnosed with maxillary sinusitis. This is helpful .
Only CZcamsr whose methods actually work
Wow!! I must say this guy knows what heâs doing! It works!! Thank you Sir! May God fill you with more wisdom!
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
@@austingohofficial sir please upload some video on how to get sleep... my mom has this prblm.. she cant get sleep even for 1 hour.. she became so weak and this made her loosing hemoglobin to 5.. no medicine is working for her well.. I m really so worried.. she has no other prblm.. expecting that video from you please sir.. đđđ we all love you for your generosity đâ„ïž
It actually works! If it doesnt work, maybe you did something wrong. Thank you so much, have a wonderful day đ
Thanks Minty Spices ă for your support! and your honest comment. Take care.
I used your method a few years ago it worked like a charm when I woke up the next morning, Iâm now back again after feeling cold symptoms. Thankssssss
My nose is now feeling better now thank you man
Thanks brother it helped not fully. But definitely better then it was. One side is completely uncloged!
That's great. Keep doing the exercise and let me know how you get on.
who's sick?Only me?
XGta GreekGamerXT Hope you ok.
me too đȘ
No
me
Me đ€
This guy is legend he is replying even after 4 years
This is your second video that works well on me sir. Previous one is the sore throat massage a year ago, and today u save me from my sinus& nose blocked. It really works when the last technique and i need to breath shifting from side to side nose..thank you so much..i feel so much better for sleep tonightđđŒđđŒ
I can't believe it, it actually worked. Thank you so much now I can sleep peacefully
That's great. how many times have you done it?
Austin Goh it worked thx I only did it ince
Great. keep it up daily and it will clear most of it
Sibusiso Erwin KaMagagula I can not sleep but now that i do it each time it just switches sides
how are you feeling now?
I followed the procedure only once so far and it definitely unclogged my sinuses some and allowed me to breathe better. I imagine doing this every day - maybe 2x/day might do me a whole lot of good. Thank you !
Great good to hear let me know if you need more help.
Wow I couldn't breathe through my nose before watching this video and after I do this exseise my nose feels so clean and I can breathe very very easily very good exseise
That's great.
Cleared one nostrel but right one is still blocked, I'll try this exercise throughout the day đ
Let me know how you get on.
This worked perfectly then like 2-3 minutes later in filled back up. It works but barley for me but thanks for helping me :)
You need to keep doing this few more times if you need more help please let me know.
"Breebrin. And out. Breebrin. And out."
Dude, no one can bring air through their nostrils. That is why they came to this video.
Hi Stubb do you might have a deeper issue please click them link and email me so I can help you to fix it
Austin Goh breeve in, breeve out đ
Wow this actually the first video that works Iâm gonna save this video for when I get a stuffy nose
This will come in handy, thank you!
This helped thanks! Although when trying to do them I nearly passed out because you say breathe in and I try and no air comes đ
Hi Tanaya - you can try this one too czcams.com/video/qdpJ-C7nNZI/video.html
I am amazed! It really works! Thanks I subbedđ!!!
Thank you for your support, keep doing the program and if you need more help please let me know.
Thank u so much!!! This has helped me so much. I can finally breath. Is there any way that i can get my sense of smell back?
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Super, thank you. This is a good combination of different aspects of yogic breathing. My right nostril is bunged up so I had to take a sneaky breath in between. I always suffer both winter and summer
That's great. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Thank you for the video, Austin! If I practice this BEFORE I get blocked sinuses, will I prevent them? Or, does this work only after my sinuses are already blocked?
Hi Adrian, this will help to prevent it and if you practice it regularly it's unlikely your sinus will becom eblocked. If you sinuses are already blocked, it will take around 2 weeks of consistent practice.
This is truly my favorite dude. Heâs just super friendly and cool. How could anyone not like him?
Love you man (no homo)
Thank you for your support. If you need more help please let me know.
I owe you a lot. Been worried with my smell. Just once try. I got it back again. Thank you so much
Thank you I feel great even after the first time.
That's great.