Nose Unblocking Exercises - How To Get Rid Of A Blocked Nose
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- čas přidán 17. 12. 2017
- Best nose unblocking exercises by Patrick McKeown
Check Oxygen Advantage at: oxygenadvantage.com/
Follow the instructions in the video to learn how to get rid of a blocked nose with our nose exercises.
Don't do this exercise if:
- You are pregnant
- You have high blood pressure
Take a small breath in through your nose, small breath out through your nose. Pinch your nose, hold your nose and sway holding your breath.
When it gets tough, let go but breathe in through your nose.
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/ theoxygenadvantage
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Dear Lord, please grant me the incredible power to breathe through both nostrils once more, Amen.
I share your pain
Just go to heaven
Amen
@@Sonny453 works for like 5 seconds before my nose gets blocked again
Amen
Who,s watching this with a stuffy nose?😪
Me!
Why would you be watching if you don't have a stuffy nose dosent make sense
Secrets of sEcReTs me
sephora Sambi because some wouldn’t???
Hella me
I’m currently doing this at 11 PM because my blocked nose won’t let me sleep properly. So far it’s working pretty damn well, thank you.
My nose is so blocked that this doesn’t work for me
@@lilmanq7746 do push ups they help
It didn’t work for me and i am literally in the exact position you were in even the time is same i tried several times
Me too
This. Works. Holy. Sh*t. I just woke up in a panic from congestion, found this video, did this exercise a few times and I already feel relief. 👏🏻🙌🏻 I could cry over how well this works
My same freakin reaction. Got Covid couldn't breathe and this ish works!!
@@isntlifebetter i'm sat on my bed now with Covid. I'm 5 sways in and its doing great
Good to hear. Keep it up :)
Imagine trying to give hope to a video
Me sitting in the sofa thinking about those special memories with my unblocked nose 😥😥
Ya me too! I'm so congested!
Me too it sucks to be sick with a nose feeling like u have sea sand my bother thinks i fake being sick but he doesn't have what i have that's why he say im fake but it is what it is someday we will heal we will breathe again normal have faith 🙏
We will be heal 🙏
Me too why me 🤧😭😭😭
Not even joking you I’m doing the same thing
So true
Oxygen is so underrated
Lol
Yeah, Carbon-based organisms are so overrated.
*dies*
Ik right
Ong 😕
This man deserves everything good in this life
I can't believe. This is LEGIT 💯💯 I can finally breathe.. The blockage in my nose is gone 🙏🙏 Thank you God for making this people create a video like this ❤️❤️
What... I feel like an idiot swaying side to side on my bed at like 2am
Rebecca Ng haha same but it’s 5am
For me 4 50
@@Trash-uk9po 😂😂😂
It works thought
Same me too at 2 am
I regret taking my breathing privileges for granted.
Fr! like its really bothering me that i cant breathe out of my nose cause i hate breathing out of my mouth!
@@brookejohnson8289 exactly
Ah, yes, me too now
I’ve been living with this my whole life
Slowly you'll be back stay calm
Bloody saved my life, thank you so much! Couldn’t breathe through both nostrils and sleep. Did it twice unblocked one side! More than happy already! Amazing!
Tried this at 1am, one nostril is blocked due to head cold but after trying this exercise I can breathe through both nostrils at the moment, very good. Thank you
So glad it helped @DeniMcCo.
Thanks for commenting.
As someone who who has had extremely bad allergies for all my life and is up at 1 am doing this because I can’t sleep, it works pretty good.
Right now I am also going through this tough situation,,but this video helped me alotttt...
Me too man😂😂
Me right now at 3:59am 😂
Same here
Bruh same it’s 2 right now but I’m sick.
The blocking sensation comes right back after like 10 seconds. The only other stuff I can find is take a hot shower or drink honey but it’s 2 am. Smh
Please help
I can't sleep when I walk around the house it's gone but when I go back to bed it's all there again
Same it is onnoying
Well when you are lying down.. How do I put this? It isn't flowing right? No but, when you stand or sit up your nose is not down so it can have the stuff flow out? I don't know how to explain but I know if you sit up while sleeping it might help just a tiny bit?
Right it's so annoying and I scream in my pillow
True...same happening with me ryt now 😷
Same here🤒🤒
After about a year or so of not breathing through my left nostril, I can finally use both and increase the sensitivity and range of my smelling abilities! I'm so grateful for thins video, thank you so much!
This worked so good I’ve had a blocked nose for about 3 days now and in less than 3 minutes I’ve got rid of it!
It worksssssss for like 2 seconds😂😂
I worked longer for me
It's just a temporary relief
Yes lol
at least there is a temporary relieve😂😂💔💔 ill take that😭💔
Lmao lmfao roflmfao
Omg I worked! 😸👏🏼👏🏼👏🏼👏🏼👏🏼
And then plugged back up 1 minute later!!
Queen Barela lmao
me too
@@jmk_tg me2
that's why you repeat it after one minute as he said.
same here
It worked for me! I tried it 3-4 times and I was able to breath like 60%from my blocked nostril. It was really a relief!
Yes, this worked! My one nostril was blocked (stuffed Covid nose) and I did a few rounds. After the first round, it was still a bit hard to breathe through the nose after letting go, but I felt it loosen up already. Then with a couple more, my nose was completely unblocked. The effect lasted all through the night and still now the next day actually. Thanks for sharing this!
Great to hear! Keep it up :)
“Block one nostril and breathe through it. Then block the other nostril and breathe through it”
Me breathing through one nostril fine and the other is completely blocked 👁 👃 👁
Same here🤣
Omg lol meee my right nostril 👁👃👁
👄
If I had one nostril working I would be so happy! And that has been going on every night for over two weeks.
That's my life at the moment...
Same
@@GiovanaSimmer same
This literally unblocked the blocked one and blocked the other one
So true
So fucking true wtf 😐
same 😔✋✨
Yep me to xd
You need to practice Diaphragmatic breathing more
My bloody god are you a life saver, I've been struggling to breath through my nose for the past 10 minutes now, also on and off for the past few days, and this gave me INSTANT relief!
I am so glad I found this! Thank you for sharing this!
THIS WORKS! tried 3 times and my blocked nostril cleared,I have a bad cold so it came back straight away but still,for that relief and solution I thank you
“Hold ye bret”
*BrEt*
*_Bret_*
BrEt
Let's bold Brett Maverick instead
Yes meyt
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
sway holding your bret
Jase keep holding your bret
I saw this comment and for whatever reason I just started dying laughing!😂
I needed that. Thank you!
Jase WHAAHAHAAHAHHAHAHAHAHAHHAHAH OMGGG IM DYINGG😂😂😂😂😂
Jase thanks for this, I laughed until I cried 😆 omg, what a comment 😆
Lmao for real
It’s insane now it’s so easy to breathe in the nose after I started doing this . Thank you
I had a blocked nose and this worked in about a minute! The swaying was what did it for me wow. Thank God for you Patrick 🖤
It is really amazing how well it works
@kuriouskoopatroopa3129.
Thank you for the comment.
I haven’t been able to breathe through my left nostril in over a year. Had evaluations by PCP, pulmonologist, allergist, and ENT with no relief. Came across this video and tried steps as instructed. With several tries in 10 minutes, I am now breathing through both nostrils!! Insanely appreciative to learn about what may be happening to affect the sympathetic nervous system and I’m in shock at how quickly this works. Can’t believe I suffered for a year! This is genius! Thank you for posting the video!
@The Yemenite Dancer Just started with this technique this week. I try the steps in the morning and at night before bed. Has been working for me. Can breathe through both nostrils for hours afterward.
It does work! I only done it once and noticed immediately, though only for a couple of seconds
@@marthadurkin6084 thats awesome and great to hear!! and ive had the exact same thing with my left nostril but im damned at how well this worked
I’ve only been like this for a few minutes and WOAH a year can’t even imagine it
The most important question is how can the health care not know about this?
HAHAHA I'm watching this in my room in the middle of the night just swishing my head back and forth 😭 but it worked and so worth a try THANK YOU
I've never had so many likes thank you guys 🥰❤
BAHAHAH SAME
Omg same
Me too! 😂
My both noses are completely blocked and I am taking air through my mouth so it's hard to take online classes u know concentrate on classes
I too
What on earth...?! GOD BLESS YOU, sir!!! I often have this issue and I am just blown away. This absolutely cleared the blockage and I can breathe so much better. Brilliant.
I have kind of panic and anxiety atacks since about 4 years and this helped me a lot now on the late night. I tried everything drinking so much water, excersice etc, always had a pain on my lungs and even my left side of body. You gave me a nice technique to fight against this, im so much grateful people like you exist, thank you very much from the deep of my no longer blocked nostrils and lungs
Anyone else here because they are sick
Also it works
LPS MOONSTARS436 Yes I’m here because I’m sick but it didn’t work for me
LPS FLOWSHOW didnt wotk for me
pls stop begging for likes
Didn't work!
@@restingsadface HOW
I’m sitting in my room with a stuffy nose on the right side of my nose. I hate that feeling so much smh
damn mines my left LMAO
@@cadencecampbell3806 same ༎ຶ‿༎ຶ
Aaaay, nvm yall, I switched, I'm stuffy righty now. Lovely.
@@gabrielam.7681 off topic but love the pfp
@@efsa04 thanks 🙏
I have such a bad cold right now and this worked!!! Thank you! I now learned something I can use for a lifetime.
Oh my god you sir are a saint this has quite literally been ruining my Christmas and it feels amazing to breathe again
it works it really works y'all ....but the only problem is that your nose goes back to being blocked after a minute or two so you have to keep doing that exercise several times ....
True!
@@kellysalas710 it get block again
Yeah
Pinch one nostril and breath through the other. We’re here BECAUSE we can’t breath through our nostrils 😭
Yeah
omg plss ikr
🤣🤣🤣🤣🤣🤣🤣
When both of the nostrils are clogged AA i cant breath😭 thsi happen to me i hate this feeling so much
Its 04:40 o’clock in the morning rn and i woke up because I couldn’t breathe normally😭
OMG TYSM I struggle so much with my block nose during the spring season thank God this video was made now I can enjoy my easter without being ill
Nice! Worked for me with Covid. Both nostrils were 100% blocked and now they're both unblocked.
I wanna surgically remove my nose or break it over stuffed noses
@@geo5954 Oh, wow! Very interesting info!
That could certainly be adding to my problem... Since I'm absolutely addicted to sugar and my diet is 80% carbohydrates (they're just cheaper 🤷).
I felt this lol
Then Rip your lungs because nose blocks dusts and filters air too.
@@santanumukherjee314 ih
@@santanumukherjee314 oh...
How can someone breath through the nose when the nose has already block
That’s what I’m thinking 🤔
Joe Kiss you block the nostril thats working then blow your nose and stuff will come out
Lorchan Gaming neither one of my nostrils are working 🥺
Stay off the coke then
You can simply decongest the nose by holding the breath. Try the exercise. It is available on our buteykoclinic and oxygenadvantage youtube channels.
I had a blocked nose today and- I tried many other methods. None of them working at all when I saw this video I tried this method close to 10 times after awhile it worked! My nose is completely unblocked now. This video deserves a subscribe and a like. 😁 Thanks again! for creating this helpful video.
Can't believe that actually worked! So many of these little body tricks don't for me.
bruhh holy mother of god i can breathe again thank u so much omfg, goodnight everyone
Sweet dreams
Gm
Goodnight
So y’all in comments having a problem getting some sleep 😂
Yeh
me
Ima try to stay up
Its no need to sleep now
YASSSS
none of the tutorials i watched before said to do it several times so this was hands down the most helpful vice ive ever come across
Was recommended to me by my sister from another mother. And it immediately worked. 100% effective. Recommended. 💚💚
Legends say some people are still swaying holding their bret...
.
.
.
.
*I just want to put on record that this channel has absolutely changed my life and I am forever thankful for the content and the accent, so I don't mean to be rude.*
🤣😂
Love this comment
Irish accent
I don't hold my Bret I hold my bread.
@@desirelabelle2199HWELP
Me: doing this at 3am
My mother: what is wrong with this child
Thanks this made me laugh💙
Please😭😭😭😭
Me swaying in my bed at 2 am 😫
😂
🤣🤣🤣🤣🤣5 minutes to 12 midnight and I feel to burst out loud laughing
Wow, wow, wow, I have spent so much money trying to fix this problem over many years. My nostrils cleared completely on the fifth attempt. Thank you so much Patrick, God Bless you.
It worked in just one try… My one side of nose is blocked for whole day but it’s free now. Thanks 😊
When I walk around the house it’s gone but when I lay down in bed It comes back 🤦🏽♂️
Angel Caceres init Bare annoying
Angel Caceres try it doing at bed
i'm doing it laying down rn, just rocking my head side to side...it's actually worked but idk how long it'll last.
update: it has only lasted approximately 30 seconds..lmao
Ariliah 🤣
WORKED FOR ME!!! Just did it now 😍 Took me more than 10 times doing it though, but now I can sleep comfortably. Thanks for this! Worth sharing 💜
I have corona and my nose blocks therefore I can't sleep
Yea it worked like a charm but was painful😅
FR OMG
@@shutupiamtryingtosleep636 same 😓
@@slvxie1 ahh I hope you get well soon mine is finished now 😀
OMG IT ACTUALLY WORKED IM SUBBING! I've had this blocked nose for a few days now so I searched it up, you were the first video I saw and it worked! Impressive!
OMG!!! Thank you!!! It WORKS!! wasn't able to fall asleep because of blocked nose had to google remedies. Thank you mighty CZcams and person who posted the video! Bless you!
40+ years of suffering from nasal congestion and I finally find an exercise like this.
Better than never :)
Do u have breathing difficulty? And u have to breathe hardly through ur mouth
Here's what worked for me:
Did this exercise 3-4 times and got 50% relief, after that waited for few mins and did pushups (as much as you can and breathe through nose), 30% more relief. Now I can sleep with 80% unblocked nose 😴🙏🙏
Thank you so much, this worked!
@rolo u gotta do it like every 5 mins its not that well
Waah paaji.. pranayam to kabhi hi suna nahi hoga apne . Iske pinch your nose .. pinch your nose bade cool hai nai ??
OMG THIS WORKED!
@@hiamanshusharma.13 Bhai, isme cool vagaira ki koi baat nahi hoti. Saare solutions body ke andar hi chhupe huye hote hai, sab usey apne apne tarike se explore karte hai. Jis waqt jis cheez ne mujhe relief diya, Uske baare me maine sab ko bta diya.
Ek cheez ko appreciate karne se kisi doosri cheez ki importance kam nahi hoti.
If you just have one nostril blocked, at the time of releasing the nostrils and taking air after a gap, release the blocked nostril only, keeping other still closed, a big gush of air on one is better than two.
Thanks for the video buddy. It has worked for me.
Great advice I so hope this works!!
Ok so I did not think this would work. I tried it out for fun a few minutes ago & oh my goodness I actually breathe through both of my nostrils now!! Thank you! One of my nostrils was plugged earlier and I could not breathe out of it all day. This has cleared my nose! Thank you!
Keep holding your bret
Me at 3am: im holding
doctor: keep holding
Me: im holding my bret dude
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@@gyurselali1124 What the actual fuck are you on about?
@@greekfire7980 Just use a damn netti pot, it will Push and force the water into your nose if it's to blocked to let air pressure enter. You can find it on amazon and you will also need a salt solution for it
@@basicnoob3832 Why are you telling me?
@@greekfire7980 i just wanted to help out
They keep telling me to breath through me nose...I can’t...that’s why i came to this video...make it make sense..
Usually you can still get at least some oxygen through one nostril.
If your nose is completely out of commission, then maybe do the same thing, but instead breath in through your mouth at the right times as per the video. Perhaps.
Bro I love you, this worked so well for me, I cannot believe I went my my entire life (18 years) without knowing a technique such as this
wow- this is amazing!! I have had one nostril blocked for months now- and have asthma.. tried it and opened up both passages so much. Going to do this before bed to help with sleep. thanks so much
*I CAN'T FCKING BREATHEEE*
i just held my nose and tried to breathe through my blocked nostril, nothing but a snot bubble came out😭😭
STOPPP LMAOOO I FEEL THAT
This is the most hilarious comment on the video.
lmao
BAHAHAHAH SJFJSKFJW
I could imagine the funny thing you’re saying 😂😂😂
Can someone give this guy a Nobel Peace prize for coming up with this natural technique that will bring relief to millions? I can't believe this work!
Wow incredible!! It works for me ..
Was struggling throughout the night with blocked nose ..now I can sleep peacefully..
Tysm 😌
Delighted to hear this worked for you!
How the f am I supposed to take small breath through nose when my nose is fkin blocked - _-
Yeah same when he said “block one nostril and breathe out of the other one” and I was like “wtf one nostril is blocked”
Hard pmo
@@______xxfunky_space_panda4183 ong
@@______xxfunky_space_panda4183 you can still breathe through it tho
@@janesshaa I can now
This trick did wonders. Still can't breathe all the way through but I can breathe much better.
Probably the most helpful video I've ever seen on youtube
2022 & this exercise still works like a charm
Who else here did this but when they tried to sleep it got really stuffy and u couldn’t breathe
ugh!!😷
Me ugh
breathe through ur mouth lmao
@@anna-sw3gf I hate breathing through my mouth, a dry mouth + stuffy nose is the worst combo 😭
Fuck this truee💀
Thank you for this secret. I love to sing and singing with a blocked nasal passage is much more difficult, and it changes your tone, and just sucks its really frustrating. I did your excercise three times and my nose stayed open and neutral for 7 hours. This is life changing for me.
Did a breathing exercise for chest mucus before this. Now this was the cherry on top. Next, time to do an exercise for my lungs 🫁
Thanks for sharing.. it did work
This really does work guys. It will legit feel like your dying going through this process but if you do it right it works.
Nothing just me swaying around aggressively at 3am on my bed
This was very helpful. I woke up with a blocked nose and today I’m flying a plane. Thank you! 👍🏻
Yaaay. It worked. I got an allergy due to cold, my nose was blocked for 2 days.and I haven't slept since then. Thank you
Hey all. I read many comments about this exercise not working. Did you just do it once, because he said you need to do it about 5 times or so. Maybe that is why you did not get better results. Just thought I would put that out there because I didn't catch that little tip the first time I watched it but when I watched it again I was like oh cool do it more than once and that really does make the difference, (at least for me). Good luck and may we all fall to sleep from now on with an open nose. Peace :)
I kept laughing at “ keep holding your Bret” like I am! lol but no I loveee his accent ❤️ and this actually worked I’m suprised
LMAO!!!!!! HA HA ... YOU gave me a good laugh while trying to unclog my nostrils. Hahah ... Bless up 🤣
helped my girl breath this world's air again at 1:10 am. she is reborn. you have our gratitude
Im his girl. He's right. Tried this exercise and it worked.
It lasted for a solid 2 seconds
Take a deep breath and tilt, not turn, your head vigorously shoulder to shoulder while holding your nose. You need to moving fast enough to complete a swing cycle in one second. Sustain until faint feeling. Doing this opens me up literally 100%
oml a gift sent from heaven I literally couldn't sleep and needed 1,000 pillows thank you this is amazing!
Omg thanks so much. I have chronic sinus issues and was struggling to go back to sleep. My nose it way better now.
Non of these videos are helping my nose 👃
Rocket Fuel in this video they did two exercises, do 5 and see if that helps
Buddy u should use Otrivin nasal spray.1 spray opens our nose for about 11 hours...😀😀😀
😑same dude
I had one side block now i got both...
@@zurainshah2035 same here
I had a pretty bad congestion and my nose just wouldn't open. It was so tough to sleep. But my nose just opened :D
*I will not take breathing through nose for granted* 😤
This works criminally well. Literally no other method worked for me. Gg well played
This was amazing literally cleared both nostrils I could feel it loosening as I was swaying
I was in the bathroom doing this and my dad walked in on we swaying while looking in the mirror
Nicola Watkins I tried it without swaying and it worked fine
This really worked. My left sinus passage was blocked and through watching this video my both nasal passages are cleared. Wow.
Yes it's true...this video really works for me..it's very big blessings😍
Amazing.. Just watching the video was enough! 😁
It really works! I have done it now and my left nostril was totally blocked. After this exercise, I heard a voice from left ear while exhaling and got my nostril open.
It's been 3:40 am in the mid night, I woke up like a ghost, searched in Google and landed up here, trying this like an alien alone on bed in this winter silent night. But all though for me it worked on the first go, God bless you dude, I can sleep peacefully for the rest few hours now. Thank you, Goodnight.
gla it help may i ask how much try did it take
Nice it definitely opened my nose up, although I got horrible vertigo but it only lasted 2 minutes. I have a severe sinus infection so I'm sure any head swaying is bound to cause me dizziness right now. Thank you for this!
Perfect solution. A big thanks to you for sharing this. I just watch it 10 min ago and tried it right away and its working. My nose is open and I am feeling much comfortable now. Thanks again.
Its taken about 15 goes for me & finally my left nostril is opening a bit - but my nose has been block for 2 1/2 yrs since getting covid. I found I needed to sway my whole body for it to help, I think at first I was more swaying my head from side to side. Since this is drug & side effect free its brilliant, thank you!
Have a look at this video on breathing exercises for Covid19. czcams.com/video/AiwrtgWQeDc/video.html These will help!
I tried lots of different breathing methods including different videos - before coming across this one. I thought, okay, it's another so-called remedy for a blocked nose. I was shocked - it worked. Both nostrils cleared! I repeat the exercise each day - just once - and for me, it's working like magic! Patrick, you're a hero!!
IT ACTUALLY WORKED WTH IM SHOCKED 😂