10 Minutes Dancing Workout - Follow Along with Classical Music
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- čas přidán 29. 06. 2024
- tinyurl.com/yd2xqn8p - Your Free 30 Days Workout Plan :)
This Fitness Follow Along Workout is a selection of ballet-inspired
exercises to improve stability, strength and above all feel the flow and dancing. This routine will make you work constantly with simple combinations of exercises and stretches giving you the feeling of flowing movement.
These exercises are easy combinations therefore accessible to anyone that hasn’t got any ballet experience.
The only thing you have to do is put your beautiful frock on, ballet slippers and play the video to dance and workout at the same time.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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I just needed to tell you: You are my inspiration! I stopped doing ballet 4 years ago because of a major accident. They told me I wouldn’t be able to walk without crutches again.
Well, people can’t tell me what I can’t or can do. So I’m walking again.
But I never dreamed about getting back into ballet. Your videos helped me a lot, getting my strength and flexibility back in a save environment.
Next week I’ll have my first class in 4 years.
So thank you so so so much!! 😘
Nani how did it go? :)
Major Applause!!!!
This is inspiration right how we want it thank you
Awesome
I just found this video for the first time, and I really like it. I do your warm up to classical music all the time at the start of the day, since it's so good at opening the chest and shoulder area. I honestly would love to see you do more workouts like this, ones that go with calm classical music but also get you moving and flowing. They are great for days when I can't handle a full cardio workout!
Well, that was lovely: I am back among the living:-) Here in the Northeastern US, we have been hit hard by negative temps, blowing snow, and massive build-up from a raging blizzard. Cabin fever was setting in, so I picked this to get the blood moving and the mood improving: Success! Thank you ever so much...
This is the soul of a dance and dance of a soul. Thank you, I enjoy it so much.
This was such the perfect mood to focus on movement and technique. Thank you ❣️
Love the flow, love the music. Thank you!
This is definitely my favourite dance exercise you have ever done here in your channel. Love it! ♡
This ballerina is magical, really. She has a somethins special as instructor that before you realize, the workout is done! Is very inspiring and encouraging, highly recommend for people who detest to workout.
You´re the best online ballet teacher, Alessia! I love what you do :D
This was very soothing and relaxing for me. Your channel is everything I could ask for. Thank you very much!
More of such exercises, pretty please! And more cardios, especially shorter ones (10-15 min) for busy folk. Merci!
So excellent, I loved this flow video, thank you so much, you are amazing!
This was wonderful, I felt myself so beautiful
amazing, my eyes were sparkling during the dancing workout. Thank you and lots of love from Berlin
Fantastically brilliant.:D
Thank you very much.:D
This is my fav workout vid from you !
Thank you Alessia! Love your workouts!
thank you so much. i cant wait to wear and go inside of my dance class with your t-shirt!
Another great dance workout! So nice for the body! Thank you so much! Ballet Queen
Thank you for this mini class. More of these please! I love this especially with the piano music
I am a typist, I do this as a work break for better posture and stretch and core workout :D super helpful
Just had a go at this one-LOVED the weight changes in this-I was a little off balance but I just need to keep doing this and rebuild muscle memory. Thanks so much!!!
loved it so much!!! thank you very much!!🥰❣️
Thanks for being out there Alessia. I adore your classes and do not get injured. Everything is so inspiring: you and your charm, your beatiful body expression, your place, no stress for dancers who follow you, you are warm and friendly. Thanks thanks Alessia
This just made me so happy!!!! Thank you!!!
Beautiful, makes me feel graceful.
that was so much fun! im grateful for this video! 🥰
Fantastic workout! You are the best!🌹
Love this!!
Thanks a lot Alessia. You inspire me a lot.
This was lovely. So relaxing and pretty.
Enjoyed! Thanks!
OMG just found your channel and I love this! This made me so deeply happy. Thank you
I love this class!
Thank you for this!
Brilliant!!! Thanks 😊
Thank you so much for sharing.🙇💜🌻🌼🌷💐
I love this video! This is what I ve ever met the most funny workout video♥
The music was great and the video awesome.
super. Ienjoy. thanks you!
I need to say this. I m 17ys and dream to be a ballerina since 13, but I never asked my parents bcz i knew that we don t have enough money. I recently discover ur channel. And u motivated me to start ballet when I ll have my own money, but until then i gonna follow ur workouts bcz it brings me joy. Btw I wish u post more ballet dance with classical music because i really love them.
And thank you for everything you do!
Thank you so much !
Awesomeness
I love it!,,
I was looking for a dance workout video and came across this - I don't mean to be weird, but oh my word, is it possible you have a long-lost aunt? You look exactly, and I mean EXACTLY, like my mother when she was young - facial features, stature, hair, everything! She passed away when I was six years old, and I've never seen her on video, only on photographs - but this video brought her right back. Thank you so much, Alessia! All the best from Vienna, Austria ♥️ Rina
This so beautiful and calming....:)
Thank you!!!!!! :)
Wonderful I love it.
I love this workout it's very ballet and it's a great practice as in September I get to do ballet classes again! Sarah
My dear, you continue to be absolutely BRILLIANT at these! I love the double angle!! Thank you, Alessia! XO
:D
Wow nice choreography!
I love it 💖💖. It's so feminime and beautiful. I love dancing.
Abraço de Portugal !!
** Excelente 2019 **
Beautiful.
I love it :D
I love this workout! Can you do more workouts like this?🙏❤️
La Poésie. Thank you!
So good
Beautiful 🌷
Hi I have try your lesson , this was fun . I am a zumba dancer (watching from the
France)
love
Really like your follow along :)) Hope there will be more!
Can I ask what the music is?
Now I need to get to my studio early and warm up for classes
I was wondering if you could do a lesson on Grand Jete En Tournant and also on Split leaps. I have trouble getting my back leg straight in Grand Jete. I also have trouble getting my split high in Split leaps. Thanks so much!
Hi, Alessia! I love ballet, but never had the opportunity to practice it when I was younger. I'm loving your videos! Thank you so much! Could you tell me the name of this song? It's so relaxing!
This was beautiful. I enjoyed the music. Somewhere in me is that music that comes out through the movement. I wish this was longer. Do you have longer videos like this one in particular, Alesia? (Sorry if I don't have your name spelled correctly). Loved following the video.
muito bom😍😃
Happy new year dear
Owww, it's so beautiful!😆 can you please tell me what classical music you used😊
I’m so Confident with you Alessia 💭 ♡
Thank you!Lovely little session !A question regarding the music, the last piece, do you happen to know the title by chance? Thanks a lot! Much love, Anna
You should do more double angle stuff like this to use up the wasted space in the video which is just brightly backlit background anyway. The backlighting washes out most of your cameras quality, but this makes up for it by reducing the brightness the end user is hit with at any one time a bit.
What is the name of the music in this video? Thank you!
Do you have more of these flow videos to classical music on your subscription plans? Just love it so much. And who is the composer on this one? Thank you :) xo
Hello Sabrina, I'm so happy you enjoyed this! Yes in the Lazy Dancer Studio you'll certainly find more Dance Flows and way more! :) Hope you'll check it out :)
www.lazydancerstudio.com
Love
Alessia
Applause 🔖Notice for tomorrow 📕 I prepare my Journey with You Alessia and I went to create another " wish list ' nor ' Playlist ' . You’re right, Passionate , you Create.... Love shines in your eyes . Your Husband must be so proud of Who you are. You lead with your heart , you don’t go by the rule Book . Natural but factual with serious , respect, , Disciplined ............
You ’ve taken my Heart ❤ I thank you for all.
May I know what classical music did you use?
May I ask what's the title of the music yoou used?
What classical music did she use???
this doesnt look like ballet 🧐