Daniel E. Lieberman | This Is Why You Can’t Lose Weight!
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- čas přidán 18. 07. 2023
- Daniel E. Lieberman shares evidence-based tips and valuable knowledge on exercise myths and how you can actually start to burn fat.
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📖 Daniel E. Lieberman is an esteemed professor of Biological Sciences and Human Evolutionary Biology at Harvard University. Recognized as a leading figure in the field of evolutionary biology, Lieberman has dedicated his career to unraveling the mysteries of human evolution and the adaptations that shaped our species. His groundbreaking research on the evolution of human running, the biomechanics of endurance, and the impact of modern lifestyle on our health has revolutionized our understanding of human biology. Through his expertise, passion for teaching, and commitment to scientific exploration, Lieberman continues to shed light on our shared evolutionary past and inspire the next generation of researchers.
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There’s no magic pill. Consistency is the key and the hardest thing to maintain.
This is where discipline comes in, you have to have a strong self-discipline
Richtig, wird leider wieder schlecht geredet.
I love DOA CEO, but some of these interviews do make me wonder, when exactly did we get to the point where we needed to over analyse everything so much?! Its almost as if people can't get by day to day and make the right life choices without a scientific study and a graph to tell them how to eat, sleep, move, and generally stay healthy. I am fascinated by science, but you have to appreciate that non of these experiments or studies were done on you personally, and we are all so genetically unique that if you take all these studies at face value you will never find what really works for you. We are never going to achieve perfection in any areas of our lives. We are much better off just trying to do things to the best of our abilities under the circumstances we find ourselves in at any given time. Find what works for you and not what you're told should work for you! There never will be a blueprint of how you should live your best life. Yes take advice and absorb information from health professionals, but its far more important to listen to your own body and make your own judgment calls accordingly. Just my opinion. 😊
I totally agree with you! We loose our intuition, we don’t listen to our bodies anymore. I just do what feels good for me - physically and mentally… and I live a happy and healthy life.
I agree too. And not alone listen to your body, but understand that all bodies are not equal and respond better or worse to different foods and exercises. That's why I be wary of "extremists" in food and exercise too....like guys who say carnivore or vegan is the ONLY way to eat. I remember one barbell extremist saying that a kettlebell was a useless tool for strength. Trust me, if you can press 2x32kg kettlebells overhead or deadlift them off the floor for reps, you are super strong to deal with life. Likewise, if you eliminate nearly all process foods and eat a moderate mixture of both meat and plants and are not in either of the extremists camps....you will be still in a very good place in life. I think we lost using a bit of common sense and I think a lot of it is down to technology....like is easier to get caught up with all social media bullshit.
Yes, it's important to do a variety of experiments with yourself and see what generally works best.
We are curious creatures humans will never stop researching. In the end we all die anyway so live your life how you want.
completely agree with you
I'd never heard Lieberman before - what an interesting and engaging speaker! Great video.
about the policemen example - I think when you start working out, you subconsciously eat healthier. Yes you might indulge every now and then, but its not an all out binge for days. This has always been the case with me. When I stop working out due to some reason, my diet gets worse, I lose any motivation to eat a healthy diet.
Edit - Oh wow, I wrote this before I heard the rest of the conversation, they actually talk about this later :D
Hi!
I would say I disagree with your idea that when you skip exercise for a few days or whatever, you eat badly. I think it’s a conscious decision at that point to eat bad food, not because you didn’t exercise.
Maintaining a healthy eating lifestyle is a constant decision daily. I’ve noticed after quoting candy/chocolate. Only the first two weeks, up to a month were the most challenging. After you keep it up for a long time, you simply lose any desire to eat chocolate or candy. Similar to becoming a person who doesn’t smoke or something else that is bad for your health.
TLDR: don’t do a bad habit for up to a month and you become a person without the habit.
also, many people are stress eaters and exercise can lower stress levels
Sitting too much limits our mobility, I can tell you from personal experience. I once had a job where I would sit at a desk 6 hours a day, and I got chronically tight hips and a tight lower back. I eventually quit that job and started moving more and major improvements
because u didnt stretch after or before u sat down, and u didnt get up and move around in between your sitting periods. theres hacks to many things. many people just dont try
This CZcams content at its BEST. Kudos to team DOAC ❤
The only time in my life I lost a substantial amount of weight was when I stopped drinking alcohol for 15 months and started running
same bro. except... ive always been in decent shape... let myself go a lil bit... quit drinking entirely til the 6 pack is back. anyone trying to get a 6 pack while still consuming any alcohol is laughable in my experience. charles poloquin use to say no athlete deserves carbs until abs are visible. alcohol is the worst carb ever... so fun tho 😂
When I avoid eating too much, too much caffeine and foods that I have sensitivities too, and I get enough exercise I wake up after about 6 1/2 hours naturally though I may take a 30 minute nap in the afternoon.
I sleep more in the winter and less in the summer. I think that's natural.
I've also found I lost 1-2 inches round waist thanks to short sprints. Like 14 minutes total of actual sprinting a week. Was quite interesting as I changed nothing else.
The motivation for diet and training is also interdependent for me. I lose one - I lose the other.
I think that aspect is always missed out on the debate. Yes, 20 mins of walking won't burn many calories. But it can do wonders for your mood, stress levels, enjoyment of life etc which can help you eat better in the long run. The discourse atm makes it sound like exercise won't lose weight so what's the point. But it's so important for overall mental and physical health.
And imo 1 hour of walking is still calories burnt and can add up over time. For petite women like me with low maintenance, burning calories through exercise can really help as we can't have such a big Calorie deficit as others. When I'm my goal weight my maintenence will only be 1500 calories 😮 my maintenence rn is still only 1700 and my BMI is 30!
@@Guguchina Great point! That's why I always take a lunch walk for 30 mins.
great video
Sitting is not new smoking. McDonalds is the new smoking. Coca Cola is new smoking. Sugar = smoking (actually sugar is worse)
But sugar is not going to give you cancer
7hrs feels good to me.
First time here, liked your show very much.
I'm curious about Lieberman's view on the role of the hypothalamus and the arc in weight equilibrium, given that 95% of individuals regain weight following substantial weight loss.
I believe the eight hour sleep came from the 40 hour work week, which was eight hours of work, eight hours of leisure and eight hours of sleep.
You are on fire!!
Sleeping is important, but I wake up multiple times a night and don't dream, so my sleep quality is poor. Currently I try to change my stressful job to make my sleep better.
Irish farmers used to get up at 6 and work til 10 am then have a high protein breakfast and they were all built like Hercules
It was the potcheen ~ but don’t tell the wee people 😂
@@kevinburke9940 Perhaps you might learn to spell it properly. Its Poitìn. And who are the wee people?
@@lynnettemurphy8243 oh get over yourself
Groundskeeper Willie says so, but today they are all fat lazy drunks with keg bellies.
😂 any info on if/when they died from heart disease?
so revolutionary , eat less exercise more.
This is the same over-simplified explanation all idiots believe...It funny how different experts and academics repackage the same failed, advice.
I lost 20 kilo in 9 months. I eat less (but everything). Breakfast at 6.00 a.m. Dinner at 16:00. No soft drinks. Only water, coffee, tea, butter milk. Alcohol (beer/wine) only on my monthly cheat day.
4 times a week gym (1 hour cycling 30 min weight lifting each time).
Why cheat???????
I follow same routine but no alcohol and no cheating.
@@1unsung971it's one day a month. Who cares?
Go carnivore
@@1unsung971 For the soul, yeah
Could there be an evidence based study on why a calm, wise, evidenced-based guest, Lieberman, gets less 'likes' on his interview than rather hysterical, over-blown -ego people on the same interview channel? What does this say about us viewers? Eeek.Liked listening to this.
BRILLIANT COMMENT. THANK YOU AND BRAVO!!!!!!!1
Micheal Phelps ate 13000 calories a day. Exercising in a cold environment speeds up the metabolism and energy usage.
Did you know he went to rehab?
Someone researched about steps. Benefits were gained with 7000 steps a day but no extra benefit for more steps.
I would say weight training guaranteed to help one lose fat. And to handle calories better. And to maintain life skills and positive outlook 😀
Weight training alone will not make you lose fat. You will be stronger. And still fat.
It's all about you put in mouth, I don't say that, Athelean X say this...
20 min of walking is also 20 min of not eating
😂
THAT'S REALLY SICK
It is possible to loose weight with just exercise. I've done it. It just takes a LOT of exercise. I'm talking about 2.5 to 3 hours of intense exercise, a day. (Think being on the swim team (or track, I would assume)). The problem is keeping up that level of exercise all year.
3:01 ...they don't nape. I don't know where you have been, but my observation is, that everywhere, where people are more the kings of their time, they sleep when ever they want, even the children! I'm not talking of rich people.
Hard exercise is *effort* ... it takes actual effort and some degree of mental-toughness to do it, especially regularly. Once you've put in that effort, you have an *emotional-investment* in your physical well-being, and you're less willing to squander that emotional-investment on junk-food.
You can think of this as a standard 20%-down on a home-mortgage -- from the bank's perspective, you are a less risky borrower when you do that, because you yourself have a vested interest in keeping and maintaining the property, and not become a dead-beat since you have put a substantial piece of your own resources into it.
I recorded how many calories I burnt in a 100 mile ultramarathon. In total it was about 13,000 on exercise alone, and about 1,500 calories for every 2-3 hour training session. In total I lost about 4kg 😂😂
So, if I want to get my summer body ready for end of August, all I need is to run 3.5 ultramarathons to lose my extra weight 😅
The human body is mind-blowingly efficient !
Stop eating breakfast and don't eat after 7 at night.
And the meals during the day should be LCHF.
I lost weight since I ate more. Intermitent fasting never worked for me
Saves me 12 minutes of life.
Why?
That's BS. Tried everything in my 38 years. Not eating breakfast, eating it later, same with supper. Working out fasted or not, well this actually work when doing cardio to lose fat a LITTLE faster. 5 things worked for my messed up metabolism and state of mind, it's calories counting(fat burning= caloric deficit , living life = caloric maintenance), 1g protein per 1cm of height ,eating a 80% best foods as possible \20% cravings, 6k steps a day, 2xstrengh trening. That's all. As iF goes it's better to eat less calories once a week like 1200 or less on one meal if you can stand that, but remember to put as much protein as you can. That's a only truth compressed in pill you need. If you have an inner pig like I have😅 without counting calories you are doomed to fail and believe me it will bite you in the end. Peace ✌️
Being healthy isn’t a privilege. It’s a choice . No one is putting a gun to our head and telling us to over eat . Exercise is free . Walking is free doing home work outs is free .
Ive never had this issue
Recent years for me fasting has also worked
NO TV, No Cells, live in the country and 65/Retired Army so use to 5hours of sleep. I get 7hours now and more than that I feel sluggish.
Best exercise for losing weight, pushing yourself away from the table !
Eat less. Done.
Mr Bartlett, next guest you have on this podcast can you ask why is there so much conflicting advice and who do we believe? I am getting anxious just trying to think of what to do!
Tim Spector says calories are pointless measurement, others say count calories, some say eat that is better for you but then others say that is bad!!! How the hell are we to believe any of this? No wonder people are losing faith in the scientists!
👍
I make water fasting for 72hrs or more for weight loss and helps me alot while other all steps didn't work forme first
I will not live without PIZZA. Is there a reason to live without it? I do add greens to it though… 😂😂😂
This is actually true. If you wanna lose weight keeping track of calories is fundamental.
Ur brainwashed
Your right a calorie deficit is a must
A calorie deficit is a must, but you can get there by improving the food quality. More fiber is essential.
All this podcasts with experts only prove that we know nothing, because previous expert was wrong and it goes like this. THE TRUTH IS ALWAYS WITHIN
Understandable how important diet is for weight loss is key, but one thing I am
curious about is when he saids people that exercise don’t lose as much fat or the ones that continue to exercise lost less. I’d like to see the study on that as working out creates muscle and muscle mass out weights body fat so is this the reason why the person continuing to work out is maybe losing less? But is getting better body mass and less body fat?
Eat in moderation - more of veg and less of saturated fat and sugar, but don't be too strict. Get lots exercise, sex, fresh air and decent amounts of sunshine. Enjoy stuff that's deep rather than shallow - challenge your brain! All this endless, fine-tuned interventions - that some studies contradict - are exhausting and stressful....
❤️💖❤️🙏💖❤️💖
funny how all these experts have books coming out
George Burns lived to be VERY old, with a lifetime of smoking cigars. When Johnny Carson asked how many cigars he had smoked that day George replied "27". Johnny, shocked, asked "What does your doctor think of you smoking so much?", George replied "My doctor died years ago".😂
cows sit ?
The reason I can’t lose weight, is my wife just handed me a snickers.
She handed it to you, didnt force feed you with it. You had a choice not to eat it. But its easier blame somone else for your lack of willpower.
@@lynnettemurphy8243 It’s a joke dummy.
At the end of day it’s calories it’s that simple
Steven please invite Rick Rubin to the show!
LOOK AT YOURSELF IN THE MIRROR. It will NOT LIE.
Sleep is regenerative. TONS is research to support this. It has numerous physical and psychological benefits, while too little sleep has many negatives. Sitting does not have such benefits.. False equivalence and I really hate how some people are elevated to the level of expert who simply aren’t
It's Tom Jones' long lost twin!
Why is this such a debate. You have to be in a caloric deficit to loose weight.
Personal experience and observation tells me that a combination of adopting a life style of increased personal activity (adulation and moderate strength exercises), together decreased calorie intake is effective in reducing weight and maintaining weight loss. Most overweight people I’ve met, are relatively inactive was well developed appetite. Too many twinkies and candies. They need to get a new interest, other than eating. If you’re bored, get off the couch, grab your jacket and walk round the block, not to the fridge!
In the office...you can sit 7hrs str8...
He looks like the leader guy from the Hale-Bopp comet! Oh yes!
9:44 I was a fitness instructor for over a decade and one ever said diet OR exercise, what a load of sh*t. Exercise is 100% key, but it is not just about burn calories, it’s about discipline, mental health, overall health, lifestyle.
Steven said it best "I dont know what to believe anymore" too many conflicting reports/recommendations!
Believe the science, not the hype, pseudo science and misleading opinions. Lieberman is the bsest on this issue. Study Human Biology and Evolution.
@1unsung971 thank you!!
Eat after 2pm and don’t eat after 7pm. Sounds extreme. It’s not. And do 100 slow, 6 count burpees p/d.
I should be on this podcast…I know how to lose weight and keep it OFF! I’ve cracked the code. They should do a case study on the 1% who reverse obesity…like myself.
Mr Lieberman is not entirely correct. Myopia cannot only cause a refractive error. High myopia can increase the risk of retinal detachments, AMD, glaucoma and the list goes on. So it is in everyone's interest not to have high myopia if they can mitigate that risk.
Lieberman's arguments are simplistic. I appreciate his work, but it is borderline superficial. A discussion between him and Dr. Robert H. Lustig would be great. For one, Dr. Lustig will dispel the calories in versus calories out belief based upon the fact that this theory does not account for fiber. Also, all calories are not created equally. In Dr. Lustig's words, "Feed your gut and protect your liver." The discussion on sleep is also skewed. Sleep is not so much about the quantity of sleep but about the quality of the sleep. I.e. deep sleep and REM sleep are vitally important for the brain and the body, so it's not simply about the amount but about the amount and the quality.
You look like Victor Wembanyama lol 😂
why not just live sensibly .
This guy needs to have a face off with that guy with the English accent that always talks about the importance of sleep 😂
That's what I was thinking. This guy totally contradicts Matthew Walker, who has actually been on Diary of a CEO. I wondered why Steven didn't bring that up.
I'd rather listen to Matthew Walker who has devoted his entire professional life to now on sleep studies.. plus I like to sleep!
No. Lieberman is right.
@@danielhilton9697 sleep expert. Lieberman has "devoted his entire professional life" to human metabolism, exercise and anthropology. You can study both. Their findings are not mutually exclusive.
Agree with all comments. This guy doesn't actually seem very healthy or know/understand health. 🤔
AND YET HE IS THE MOST QUALIFIED PROFESSOR ON THIS TOPIC. SO YOUR COMMENT IS EMBARRASSINGLY IGNORANT.
@@1unsung971 having academic qualifications doesn't make you an authority on a subject. An 'authority' on health, who is clearly unhealthy, giving advice inconsistent with people who live in good health (including those with medical qualifications in good health like Dr Peter Attia who categorically states sitting is unhealthy and seems to actually live according to his advice) simply lack credibility because of his overt lack of understanding of the topic he is speaking on.
Academic qualifications are just that.
Academic qualifications. Not knowledge and experience.
Thought we would have learned that by now with all the medical professionals who simply don't understand good health .
@@1unsung971 bro he's a paleoanthropologist. not a biologist.
@@Solistastyle "Clearly unhealthy?" What evidence do you have to support your view? It's a subjective assessment. Stephen Hawking wasn't heatlhy. Shall we discount everything he taught us about physics, space and black holes? Really???
@@dawnfmEnthusiast So what? He knows human biology deeply. He knows his subject better than the rest and his conclusions are EVIDENCE BASED.
I heard the people who are autistic or who have ADHD or other neurodiverse brains need more sleep. I wonder if that means they will not be as healthy because of that or if they are outliers who will be healthier if they sleep more.
so the key takeaway from this mans incredible thesis here is that exersizing combined with a diet helps u lose weight. What a genius
Everybody is an expert o some kind of especial *opinion".
My muscles need more sleep 😂
It's your nervous system that needs rest.
Getting up
Way to seat
Seat in the isle in the airplane
when sitting in a chair your hamstrings and hip flexors are in tight and shortened positions. its why even young kids are getting back pain. hunter gatheres dont sit in chairs so much they crouch down, even when they do sit they get up and move far more often. the more you sit without moving the more your body connective tissue tightens and heals you into that position. when sleeping/lying down you arent in a dysfunctional position, your body is relaxed. dude doesnt know shit lol honestly.
You are suggesting that you know more than PROFESOR DANIEL LIEBERMAN?????? REALLY?????? We know you don't, so you "don't know sh*t." That's pretty obvious from your arrogant comment. Be useful; shut up.
thank god you are here to educate us. thank you
Those who sit down, most of Asia and Africa especially warmer parts.
Saudi originally sit down and eat and lounge on the floor. As whole of South Asia and Africa. But last few decades the clamor for western lifestyle has changed things.
I have a 85 year old relative she's poor this doesn't have much furniture at home but she's overweight but can easily sit down on floor and get up.
I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day, and with a good amount of healthy plant seed oils (I prefer olive). Other than that I eat nuts and vegetables. Only drink water, coffee, and tea without milk or sugar. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (like algae oil), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks 💟
Buddy Google seed oils. You literally listed everything unhealthy for you 🤦🏼♀️
@@lr6477 I agree all of it is total rubbish im complete carnivore never been fitter & stronger.
He’s selling a book as usual. Good interaction but there are so many many different opinions. Kinda like coffee is good it’s bad it’s good….
He doesn't seem to know about high intensity (HIT) -- basically one set of heavy weights to failure per body part., about 10 exercises in total. 90 minutes a week is plenty to get good gains.
HIT for weights isn't just brawn the idea is rooted in science such as :
- time under tension
- microfiber tears of the muscle
- nervous system + muscular fatigue
Then add in sufficient nutrition and rest for recovery and you will grow
The ideas above are all rooted in science, Mike Mentzer is the scientist behind the method above
@@JJ-kf4kc the point I'm making is he said science says 150 minutes, but if you increase the intensity, you only need to do about half that and the health and strength benefits will be even better
@@KingSB187 exactly, I'm glad you're here -- I'm also talking along the same Arthur' Jones lineage, either Mike/Ray as you say or Ellington Darden
Never seen any literature saying 1 set is optiimal for muscle growth
At least rest pause/ drop sets/ supersets have some backing behind them
@@JJ-kf4kchold on. Weight lifters have educated scientists over the past 100 years .
Calorie restriction.
All diets and fasting have the same thing in common. It’s very simple and 100% foolproof. You’re not special.
Yes lol - it’s all about energy in energy out it is totally stupid how people cannot see the connections
this month's biggest uninformed and misleading comment on the topic on CZcams. Opinionated morons abound on this subject.
But it generally does not work permanently...only temporarily. This is exactly how the Biggest Loser contestants lost weight, buy reducing calories. Eventually, they most all got fat again...
@@ClassicJukeboxBand isnt the reason for that obvious? they went back to their normal habits
@@James_36 Yes, but if you eat fructose, which is in sugar, it causes cravings and is addictive. Most of us can become addicted to sugar because it meant survival. If people understood this, they could avoid it and keep their appetite in check, but most people don't understand this. If you can control your hunger, you can control caloric intake.
I did like this video and left a thumb up for it. But if you think about it, nothing new was said. This guy although you can tell is knowledgable, only repeited what's been said for decades, and the informations he passed, i already knew.
If you already knew then what’s your vo2 max now and what’s your strength levels? Are they higher? Have you applied it in your life? If not go apply it 😊
I have thought about this for years if we were monkeys we would be moving more and using different muscles we have become very lazy but rest is also important
Absolutely. We were monkeys (apes) for 5 million years. We have been completely sedentary for less than 50 years. We need to move! And not just weight lifting. It has to be variety of complex movements. My suggestion - play variety of sports and lift weights and swim and bike, etc.
@@DimitriTheBarbarian yes I agree I have allways mix I up as I am shore apes did as well with play time to going on long expeditions to hunt for food thanks for your input 😊
@@patriciachippendale2022 I’ve met some indigenous people who lived in the mountains and walked barefoot. They had the best physique I’ve seen on a man especially legs muscles. They had to move uphill and downhill without any support so they muscles were developed all-around. Quite fascinating
Sleep requirements also vary based on physical and mental work done. Hunter gatherers are not doing calculus either, my guy.
Don't hunter gathers die earlier?
the “markers of privilege” comment confused me. he says people who have money can afford to go to the gym and also afford to buy healthy food….so how do we explain the hunter/gatherer groups he has been studying? Arent we getting all our health comparisons from them?
Come on, this is so easy!
Cut out the booze, the snacks and sweet food; don't eat processed food; don't eat big piles of rice or pasta or potato. Don't eat late at night. No sugar.
Do your own house work; fix your own garden; go for a few long walks every week.
Surely, this is so simple 😊. However, self-discipline is the problem here. It's that simple.
Consistently take in less calories than your basal metabolic rate. Pretty simple.
Don't get a human body don't come back! Only the pure in heart shall enter the kingdom of God.
Eat less calories than you burn, it’s simple.
Im complete carnivore.
I mean.. biggest clickbait title?
Varied and mostly or 100% plant-based diet, portion control, moderate exercise. Everything else is just noise.
This got to be the most dragged out topic of modern times.
JUST EAT LESS.
CALCULATE YOUR DAILY CALORIES AND REDUCE THEM
JESUS
That won't work permanently unless you lower your evolved body fat set point. You will just gain the fat back most likely. It's called "yo-yo" dieting for a reason...This is exactly how the Biggest Loser candidates failed...they didn't address their evolutionary set point, and gained the fat back...
Walking 1 mile burns 50 kcal? He's smoking something.
Fat is 4kcal per minute vs cho 6kcal per minute. How long would it take you to walk 1.5km? You do that math mate 😊
I aim for 8 hours of sleep, and I end up at around 7-and-a-half. However, one thing that I'm good about is, once I'm awake, I get up.
One thing that is important is that the brain is super delicate, so it's difficult to scrub and clean it. Instead, throughout the night, there are multiple "cleaning-cycles" where more cerebrospinal fluid comes into the brain space and gently rinses the brain. Less sleep equates to less cleaning cycles, and an accumulation of amyloid-beta proteins between the neurons.
It's important to note that more sleep doesn't necessarily mean a cleaner brain.. but rather that there's likely a threshold that needs to be achieved. It may be an example of "more sleep isn't necessarily better, but insufficient may well be a serious problem."
ok so why cant you lose weight?
why is he constantly referring to hunter gatherer, as if we live in an age of them. are the masaii more hunter gatherers today than the anasazi people in north america? the point is both of those diminishing societies are dependent on the white tourism and there is no lifestyle change between them. unless he means cattle ranchers in india and those in usa. the modern day cowboy today is probably a meat processing plant owner and has no semblance with a large rural farmer in india.
That’s what we did for 5 million years before advent of agriculture and becoming farmers
Another dim wit. His point is that we have evolved to be food gathering athletes. Farming has been around for 10,000 years maximum, less in many places. The San, Xhosa, South American tribes, Innuk all have to find food daily. The Masai are pastoralists, like the Hadza. Do some reading
Bro Science is way better than geek academia science 😂
This guy literally will act like his conclusions are far from the general consensus. It's weird.
I think this is the first time I've heard a professor give false advice or unhelpful advice on excercise. It is a worldwide fact that the more strength you gain, the more you can manage calories. Weight training is guaranteed to help you lose weight.
I think he is talking about cardio.. cardio increases your stamina and barely increases strength.
Its not a fact that you lose weight. You get in shape and form your body. You might lose fat, but not necessarly weight.
Docs need to stop making blanket statements about our health, get educated on nutrition and exercise and do individual study on each person .. that would be a help🤔