10 MINUTE BUBBLE BUTT WORKOUT | follow along | no equipment
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- čas přidán 10. 09. 2024
- make sure you watch the whole video to ensure you complete the full workout !
i did a 10 minute “bubble butt” workout, which i personally do all the time (each set is 30 seconds). this is a FOLLOW ALONG workout, so make sure you have a mat and water with you! if you are looking for an even MORE intense workout, do this 3+ times. for best results, repeat multiple times weekly. i hope y'all enjoyed:)
make sure to like, subscribe, and click the bell to get notified whenever i post. stay tuned for an upcoming video soon!
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DISCLAIMER:
Your health and safety is important, so if needed, please consult with your healthcare provider prior to performing this or any other exercise programs. Please take your time and go at your own pace if needed. If at any time you feel unwell, please stop immediately. By performing these exercises, you agree that you are doing so at your own risk, therefore do not hold Alessya Farrugia liable for any injuries or harm you may sustain as a result of performing the exercises in this video.
okay because hold uppp when I’m telling you this workout is amazing ITS AMAZING I love it it burns your muscles it works them out I love it!
Yess I can agree my body is burning
@gabriela erazo you're not supposed to see results in a week or two, it takes some time to see a difference
Just because it “burns” doesn’t mean it’s growing muscle. Your glutes will become more plump yes but you’re only gonna grow your muscles through progressive overload and being in a caloric surplus. She clearly has good genetics, and isn’t getting full range of motion needed to efficiently build muscle.
Has it worked??
Yesss
To everyone doing this in their room secretly I hope you get your dream body✨
😩😩
I hope I do to:)
Thank you queen
thanks bestie😆
You two mamas 🥰❤️
girls when i tell you- i’ve been doing this workout for a couple weeks now and oh my god. i’ve seen such a huge change in my body already
😐
@@haylieremiz9074 what
@@haylieremiz9074 u ok?
fr fr?
Girl schools soon should I do this I have 30 days I don’t wanna waste?
While my husband is out chasing other women, imma chase happiness!! Thank you!!!
💞💞💞
youve got this praying for ya
As you should glow up on him✨✨✨
💕
You go girl! You don't need no man 💕
yall i actually tried this for a week TRUST ME GURLIE IT WORKS and these arent fake comment DUNT WRYYYY im trying to grow my bum before school WISH ME LUCK GURLS 😭😭😭😭😭😭😭😭😭😭
Good luck,hope you get the bod of your dreams 😜
is it okay if i feel the burn only in my thighs??
Not me watching this lying in bed😭✋🏽
doing this too
LMAO sameeee I screen recorded the whole thing too so I could watch it at any time acting like I’m actually gonna do it 😭😭
Same
Same lol
Same lmfao 🤣
Exercises in order:
30 sec pulse lunges on each side
30 sec lunge with leg lift on each side
30 sec jump squat
30 sec sumo squat
30 sec narrow squat
30 sec side step squat
30 sec bowlers
15 sec break
30 sec fire hydrants on each side
30 sec donkey kicks on each side
30 sec leg lifts on each side
30 sec circular leg lifts on each side
15 sec break
30 sec glute bridge
30 sec glute bridge (narrow)
30 sec glute bridge (hold)
THANK YOU!!
oml thankyou sm
Thankssss
Thankyou!!!!!! ❤️
THANKSS!❤
Makin my own legs shake bc nobody’s sons doin it🤪🔥
💀
I-
😭now girl
HAHHAHAHAHAHA
this is hands down the best comment I've seen in a while lmfao 💀
let me tell y’all, THIS WORKOUT WORKS WONDERS😫!! The burn is amazing, I’ve been doing this workout for 2 weeks, and let me tell you guys, the burn is totally worth it. It sculpts your glutes and quads so well and gives that definition to your legs! It’s so so worth it, keep pushing❤️
did you do it everyday for two weeks? and how many times did u do it?
@@iyanna3709 Okay hi so basically, I did the workout one day, and rested the next day, this technique helps prevent muscle pain and promotes glute growth. I only do this workout once, because too much exertion can be harmful and can cause muscle tearing.
Be sure to take some protein before and after the workouts.
Stretch your quads and hamstrings before and after the workout, so your muscles dont tighten up, like mine did :P
Happy workout!!
@@hanapatel2612 omg!! thank you so much & im so glad you got your results!!
@@iyanna3709 anytime bb, tysm!
@La Lobita do it monday rest tuesday and then do it wednesday then rest thursday then do it friday and you can skip saturday and sunday or do it if you’d like but you should only work out 3-5 days a week!! and do the work out once for the days you do it
If you’re wondering if this works, BELIEVE ME GUYS IT WORKS!!! I started seeing results in less than a week ! This workout is hands down one of the best out there 🗣🙌
Did you switch up in eating differently in any way
@@azeezahuddin8485 nope, i ate as i normally would.
@@savannahcruz3363 Ok thx wanna try giving it a go
@@azeezahuddin8485 np, and u should definitely give it a go
Did you use bands and equipment? And also did you do it once a day or more?
GIRL DONT EVER DELETE THIS !!
u can download the vid
@@Yokaisenn not everyone has CZcams premium
@@maryamokusanya4877 u dont need it just copy the url and paste in an online youtube downloader
@@Yokaisenn I did the same thing!
BRO- IM BEING SO SERIOUS- this workout literally gives you results in the first 2 days!!!! it’s been a week and i have not had more shape in my life! the weekends or the days i can’t do the workout i do 30-40 squats to keep the shape locked in! ITS LEGIT! DO THE FREAKING WORKOUT!!
To everyone wondering yes this does work i saw results within 2 weeks so stop reading comments and do the workout!!🌸
Ok
Thank you!
Wait fr u caught me I’m looking at comments rn but what u just said made me stop 🥰🥰
Thank u for telling us it works just what I needed
do you do it everyday or every other day?
Solo haces esta rutina o cual mas 😢 yo estoy tablita:(
Heyyy, I’m here to tell y’all, THIS WORKS!
I’ve been doing this workout twice a day, 3/4 times a week for about two and a half weeks and my butttttt grew a looooot, you can really tell something changed! I gotta say it’s the best workout I’ve tried since nothing seemed to work for me. Im flat as a crepe and this one worked like magic. Tysm 💕
Wait did ur thighs grow thicker
Yes share your experience please, coz I'm underweight, it's difficult for me to gain muscles easily 🙂😢
Did ur thighs get thick?
@@kirtiii1402im 17 and i weigh 50 kg/110 lbs. Ive been doing this workout for over 6 months now, the results are insane. They do thicken my thighs and butt too, i eat over 120 g of protein a day and 9+ cups of water and lots of fruits and veggies included, i run everyday for 20 minutes. I used to go to a gym but it was too far and this workout works same as going gym if u stay consistent.
@@kirtiii1402me too im underweight too :(
GUYS GO FRICKIN DO THIS RNRNRNRNNNN! I DID THIS, ITS ONLY MY 4TH DAY AND MY BUTT LOOKS SO MUCH BETTER AND MY HIP DIPS ARE GOING, DO THIS NOW U WONT REGRET IT!
BRO ON MY 2ND DAY I SAW RESULTS ITS SO AMAZING!!
do u do it everyday or just a few days in a week?
did you do it everyday or ever other day?
@@Trynafind.wh0I have hip dips and I want them gone but I don’t wanna do a lot of workouts , did yours become lesser visible if you had them
@@georginaakmx I did it everydayy but I started taking a 1 day break from workout so my muscles can recover but I started doing this and her hip dips workout again and it's so good! (Also recommend eating oats,protein,chicken and rice, avacado)
girll imma be honest like a few weeks in i was doubting you a bit bc nothing had changed but i kept doing it and it’s been like 4 months and i was still telling myself nothing changed until i looked at before pics and omg i literally love you there was such a huge change i’m gonna be doing this forever i don’t think i’ll ever change my butt workout
The key is consistency
Yea you can just add dumbbells after to grow the muscles more
What about now?
she makes it look so easy when i only did 3 exercises and i’m already dying
i think it has to do with it being your first time doing this , im guessing shes been doing the exercises longer
but keep it going !
3? I just did the first one and I felt like I was about to die
She cuts the vid after a few exercises so maybe she's taking breaks too
i started the back lunges and i quit the workout LMAO
Now we need a flat stomach workout 😫😫
ill make onee🥰
@@alessyafarrugia ILYSM OMG THANKS BESTIE
@@alessyafarrugia and if u have one for the back😭
@@alessyafarrugia OMG 😍
try daisy keech workouts she’s done WONDERS for me
how can a person look so pretty while doing a workout?😍😍😩
you do too
@@medilaila aww ilysm bestie! you look stunning too
thank u omg😩
@@selinatheg7246 of course bestie! and thank you :)
@@selinatheg7246 ❤❤
I started doing this about 2 years ago n saw effects very quickly, i lost the motivation to carry on but am so happy ive come across it again🙌
As a guy working on sculpting his glutes for show and tell, I must say this is so amazing. My legs are shaking from the raw intensity this workout provided and I STRONGLY reccomend yall push yourselves cause it's gonna pay off! Ima do this as consistently as my body will allow and then work with weights and get some thunderous legs and a butt that'll shake the ground underneath me when I walk 😂
did i just watch this whole video :yes
did i just watch this whole video and not workout :yes
803 today
@@chandup4164 850
@@milicamandic6034 955
@@malyahxx8092 1.5k
1.8K
girl i think we’ve all been waiting for this LMAOO
IKR
LMAOO
@@alessyafarrugia girl, your teeth are perfect, what do you use😩
@@Charlotte-hf5jz wym what do you use....she has straight teeth and just brushes her teeth why cant a person just have it naturally
JESUS LOVES US HE IS COMING BACK TURN INTO HIM BEFORE ITS TOO LATE HE DIED ON THE CROSS FOR US.
I thought we didn’t have breaks. So I did all the exercises all the way through. It was pain and I almost cried.
💀
Did it work tho bae
I did that to I’m confused where are the breaks😭
@@cleogiroux8941 they were when you get on the mat
@@ciennxaa7992 this does work, I've been doing it for around a month and I see results. I do it once a day and my break days are the weekend and I'm not on a diet.
plz remember you have to have a lot of protein, use weights and do the exercises properly to work. she has a beautiful body but we don't know if this is truly why her body is this nice, a lot of it is genetics.
!!!
@@anita2318 genetics
u ruined the mood
@@lindsaygonzalez803 what they said was facts. btw her form is terrible for many of the exercises, so it’s almost certain that her body is so nice because of genetics :)
@@aminah2537 ty she is so pretty but her form isn't correct at all
Amazing content. I can tell just by watching this burns 🔥🤝
If you like this I know it will work😁
@@jackson5643 i think the same 🤭
@@jackson5643 Fr🤣😂😂😂😂
Trust me, it does…every time you do it 🥲
John 6:40 “For my Father’s will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise them up at the last day.”
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28
1 Peter 4:8 “Above all, love each other deeply, because love covers over a multitude of sins.”
bro i did this workout for like a month, and i grew a dump truck but i didnt notice until, i stopped for a month and it got smaller, that was when i realized man i grew a big ass. i am doing my workouts again, and i see amazing results!!
This workout is THE BEST! I've tried so many workouts but this one is the ONE! Within 2 days you shall see the results I promise you!
THIS!!! I IMMEDIATELY SAW RESILTS IN 3/4 DAYS
Y’all being like dead serious
@@zoey600 YES!
@@roundshapedbagel114 did you have resistant bands ?
Oh.. I don't have those-
Yall this workout actually works ive been doing it for a month and i see a little bit of results. Keep going babes i promise its worth it
Omg do u know how many I can do this workout in a week
@@alexandraking8224 i would say 4 days a week that way u can get 3 days of rest! Thats what works for me😊
@@Rmyboaa omg thank you!
@@Rmyboaa 😁🦋😁🦋😁🦋😁🦋😁🦋😁🦋😁🦋😁🦋😁🦋😁🦋😁🦋😁🦋
@@valentina73889 but you can also help get the shape you want by working out
clear skin healthy beautiful hair and a dump track damn u blessed blessed sis
right!!!
she worked for it
@@SoftSally. Period and we all have to !!
@@whatnevaehsaid829 fr!
literally
I’m a literally a guy and I’ve been doing this 3x a week, for about 2 weeks now, and let me tell you, the results are there! Consistently and eating healthy is key
OMG let me tell you! I’ve been doing this workout since she uploaded it and let me tell you it works!! I do this workout every Tuesday, Thursday, and Sunday. I skip 2 days in a row. BUT out of those 3 days 2 days I do this workout And use weights after this video so it’s like a warmup. On 1 of those 3 days I do this workout 3 times! And trust me in just 2 weeks I went from 40 inches to 41 and a half inches. DO IT!!!!
Just to ask you how many days past since you got the final results?
@@salihapilica75 ummmm I’m not really sure but I forgot to mention that I’ve been using weights for about 4 months now so that could have also been another reason why it grew 1 and half inches.
Did you do the workout once or 2/3x during the days you did it
@@jovankafeliz6665 on the days I do weights I only do it once. The one day of the week I do it without weights I do it 2-3 times
@em my diet never changed really.. but I do eat a lot of carbs which seems to help weight gain :)
This work is literally the best work out I have ever done it burns a lot but it’s not the type of feeling where it begins to hurt
But it motivated me a lot and I will be doing all summer
@@jayashow5956 we is just tryna work out, this isn’t a religion class 💀
DO U STILL DO ITT ive beendoing this for 3 weeks now definetely feel the burn ! !
@@itsfaithyoufoo5375 did you get the results?
I’ve been doing this for 3 weeks every other day and the results are crazy considering how flat I used to be 😭
REALL
did your thighs get thicker and butt get bigger? those are my aims X
@@legacyyyami i think the thighs develop quicker, because i feel sore there more, but the booty is def working to
@@legacyyyami my thighs were already thick before but my overall leg strength has improved significantly and I can feel my muscles more toned !!
How many times a day or week have you been doing this and congrats!
Guys it works. I saw results in 2weeks. I had to come back and look for the video again but take enough protein for massive results.
is it okay if i feel the burn in my quads when i do the lunges
doing this workout for 3 weeks every other day (like to remind me) !!
my other comment was deleted for some reason?
36.4cm (circumfrence)
(6/22) day 1: done - harder than i thought, legs were shaking
day 2: rest
day 3: done - legs and booty a little sore
day 4: rest - i can still feel some burn
day 5: done - legs were shakeyyy
day 6: rest
day 7: rest (was tired/feeling unwell)
day 8:
the fact that her 30 seconds went fast is the reason I love this workout.
Hi! 2 months and 2 weeks until summer and I’m desparate for a change in my body. So I’m going to start doing this EVERY OTHER DAY for two months and I will update every single day. This time i promise I’m going to stick to this.
Day 1: Did twice!✅
Day 2: rest!
Day 3: Did twice!✅ (my thighs are so sore omg)
Day 4: rest!
Day 5: I was on a trip to sweden with my friends the whole day so couldn’t do it but i will do it tommorow
Day 6: did twice!✅
Day 7: did once!✅ (got so much easier but didn’t have time to do it more than once)
Day 8: rest!
Day 9: Unfortunately i got sick so i had to skip:(
Day 10: Still quite sick
Day 11: got high fever
Day 12: still sick (im so mad)
Day 13: Finally recovered!✅ (Did only once though since i was just sick)
Day: 14: rest!
Day 15: Did twice!✅
Day 16: rest!
Day 17: Did once!✅
Day 18: rest! (My booty looks really good its becoming quite rounded already!)
Day 19: Had a sleepover so had to skip
Day 20: did twice!✅ (I’m gonna be at a sports camp next week so i will take it a little easier)
Day 21: rest!
Day 22: did once✅
Day 23: rest!
Day 24: I arrived at home so late that i had to skip
Day 25: did once✅
Day 26: rest!
Day 27: somehow forgot
Side note: I’m sorry for the inconsistensy but honestly i have a whole lot of stuff to do but i will continue .
Day 28: did once!✅
Day 29: rest!
Day 30: did once!✅
1 month update:
I absolutely love this workout! My booty is so much rounder, my hip dips are more filled in and my booty just grew a lot overall. This is great at shaping my legs too. It gets easier overtime! I will definetly keep doing this!
Day 31: rest
Day 32: did once!✅
Day 33: rest
Day 34: did twice!✅
Day 35: rest!
Day 36: did once!✅
Day 37: rest
Day 38: I had to study so i had no time
Day 39: did once!✅
Day 40: rest
Day 41: did twice!✅
Day 42: rest
Day 43: did once!✅
Day 44: rest
Day 45: did once!✅
Day 46: rest
Day 47: I got fever so i had to skip
Day 48: still sick
Day 49: still sick and im sad because this will probably set back my progress but I did 50 squats to keep it locked in
Day 50: still have fever
Day 51: Did once✅ (skipped the squat jumps since im still recovering)
Day 52: rest
Day 53: did once!✅
Day 54: rest
Day 55: did once!✅
Day 56: rest
Day 57: I had very rough training so I had do skip
Day 58: did once!✅
Day: 59: rest!
Day: 60: skipped
Day 70: did once!✅
Day 71: rest!
Day 72: did once!✅
Day 73: rest!
Day 74: did once!✅
Day 75: rest!
Day 76: I was SO tired i skipped
Day 77: did once!✅
Keep going, you're doing great!!
Please give update
@@sakshi_0707 Sure! This workout definetly works you just have to patient with it
U got it!!
@@Elisabeth_ais there a difference with your legs?ifykwim😭
The intro and her energy … I’m definitely going to keep watching 😭😭
its like she put all the most effective exercises in one video, i love it!
YOUR POV: in the bed watching this video.😭
I’ve been doing this for almost a week straight already and girl 😭😭
How did you :0
@@nothercloud1790 but ive been doing other leg workouts for a few weeks now
u got me 😭😭
at 1:37 am on a Saturday night😎💀
“make sure you stretch before and after the workout” me after i already did it: 👁👄👁 oh shit
When I first did it I couldn’t even stand up the next day from the soreness.😫
Same lol
Mood💀
I’ve been doing this workout for two months now every single day and if I’m going to be honest I only see changes that I can actually notice a little over a month. You need to be consistent with this workout in order to be able to notice changes otherwise you’ll be burnt out and tired of doing it. Don’t stop doing it because I promise it works.
Do you have any tips for squats? I seem to be struggling a lot from doing one
This workout out is literally the best one I've tried. I couldn't run because of how sore my muscles were the day after!
home workout always, we are loving the soundtrack
doing this for 14 days!
thigh size starting 17 inch
day 1: ✅ my legs were SHAKING!
day 2: 🚫 was busy and unable to exercise..
day 3: ✅ burned so bad!
day 4: ✅ burned bad again and i kept losing balance in the first few exercises
day 5: 🚫 break day! my legs burned so bad!!
day 6: ✅ sweat so much but did it!
day 7: 🚫 was busy….
one week mark! i feel like my thighs are a little bigger.. maybe i’m delusional..
day 8: ✅ felt that burnnn!! 🔥
day 9: 🚫 i was busy again! i need to make more time in my schedule!!
day 10: ✅ legit sweating on the first four sets, legs burned after!!
day 11: ✅ was very tired and sweaty but it was a tiny bit easier than usual!
day 12: ✅ took a couple days off so when i did this it burned and i was drenched!
day 13:
day 14:
Come back
YOU GOT THIS GIRLY I BELIEVE IN YOU ❤
Been doing this with 2kg leg weights on each leg and oh my God, the RESULTS 😀😀 Definitely great at shaping my legs, and want to say its a great Cardiovascular and strength workout all in one 💪 I still do another one after this for my bum as i am aiming to grow it even bigger so I am pushing myself.
This is great for toning the legs and bum, and I do see results with it so am continuing 😀
Ok gotta let it down for you ladies, this workout HAD ME SWEATING!!! HOLY!! Deff doing this everyday! Ty for the next holy grail video!!
how are the results?
any results?
how were the results?
I've been doing this exercize for 1 week now and i already see a little bit of results i love this workout
What differences have you seen?
updating you guyss
day 1: sweating so much. you got this, just picture the body you want in your head while doing this. TRUSTTTTT it will push you
yk??IT HURTS BUT ITS WORTH IT
Girl keep going wyd?
i've been doing this workout since monday it was my seconde time today and lemme tell u guys!!! this burns so hard!!! like my thighs are on fire i can barely walk it's horrible but it's worth it
I’ve been doing this for a week now if you guys want I can keep y’all updated! Just interact to remind me :) probably every Sunday I will do it!
Good luck! Let me know how it goes!!!☺️
@@dancingThePasion girl Trust me it works i been doing it since it came out i see and feel a different but i do recommend you doing it two times the whole work out but of course start by doing it once cuz girl it makes you sweat so much
@@isabellasayo3889 Wdym 2 times the whole workout? Plz answer
@des s does it work? like truly work?
@@vibeswit_ash6276 I recommend doing a workout plan.
like monday: legs, glutes and abs/waist
wednesday: arms, back and chest
friday: glute isolation
I started doing this around a month ago n there was results in like 5 days💀then I got busy with trainings n stuff. But yeah I’m gonna start again n let use know how I go on the real😂.
Day1:✅
5 DAYS DAMN
u can’t see results in 5 days that’s just a placebo effect or your pump 💀
yup n have since then missed mayb 2 or 3 days n results are greatttt
thank god for 5 days my graduation is this coming week and i need to get my body ready
@@r3lapse892 ur not gonna see progress in 5 days 💀
Please never delete this rlly helping a sis out 😩
if you feel like giving up that's YOUR SIGN 🤘to keep going because his works. Don't give up!!! Thank you Alessya!❤🔥
By the time we reached the jumping squats I gave up, I can’t breathe maam, my chest is pounding and my legs are burning
Yeah the jump squat I can Only affor 15 s
Girl I’m dying, I could only do 15.
SAME I WAS LIKE "HOLY CRAP OMG IM DIEING
omg yesss
for those wondering if this works, it does! just make sure you really push thru and feel the burn when you're leg is at that peak. you helped me out so much THANK YOUU
Tank you
Okay but can we take a moment to admire how beautiful, talented, and mature she is for her age
thank u so much🥺ily
How old is she ?
She is beautiful🥺😍
@@JuanGomez-bs6gg like 16 or something
@@JuanGomez-bs6gg she said she’s in high school
WE GONNA NEED A FLAT TUMMY WORKOUT ROUTINE YOUR SO GORGEOUS
Just a tip for future reference, because I would love to come back and do this workout with you, but the way the video is set up, I have to keep pausing and rewinding because idk what’s coming next and there’s not even 5 seconds in between each one to even think about what I’m doing next. I say this with all the love just because I’m so annoyed and it’s making me want to just write down all the workouts and just do them all on my own. I see this is your first workout video so I really hope you don’t take this to heart!! I want your videos to be the best they could be lol
@@jayashow5956 girl aint no way we just want to work out..
I've been doing these exercises for a week now 2 times a day and I can definitely see results also I feel good at first it hurt no cap but as I carried on doing the workouts it got easier and easier. To everyone who wants to look good this is the workouts you need do also don't give up hope you get your dream body
What days do you do it ?
@@Shan.xo73 I do it Monday to Friday and than I rest on Saturday and Sunday
@dora nay what kind of results did you notice after one week?
Did this for the first time and just wanted to ask, are you a wizard? I couldn't believe I was sweating so much working out for ONLY 10 minutes. I've tried so many different workouts for lower body before and none of them felt this effective. I really hope I'll start seeing results soon. Thank you for sharing this!
I’m gonna update once every few days ‼️Started June 13th 2021’ >
Day 3 (june 15th) : I skipped the workout yesterday but I feel like it’s going to work because I can feel the burn :) I’ve also been drinking protein shakes once a day to improve results . I also added weights for the squating exercises . I ordered resistance bands for the floor exercises so when they arrive soon I’ll include them in my workout :) In conclusion I LOVE THIS WORKOUT ❕
Day 8 ( June 20th) : I’ve been busy.
Day 11 ( June 23rd ) : extremely mentally drained
-- I’m restarting July 15th --
Day 1 ( July 15th )
I really recommend this workout! I saw results within a week. Definitely going to keep on doing this! Thank youu✨💗
Its been about 4 days since I've started and there's already noticeable differences! AAAA!!!
I started this 3 days ago...
Day 1: ✅️ I did this and couldn't do the leg circles, I was getting breathless throughout but was able to finish. I don't do the breaks. Also, my legs felt like noodles after
Day 2: ✅️ my legs, my glutes were sore, and I was struggling to walk. I did the workout nevertheless and completed it. I did struggle on some because of the pain. I was also breathless haha
Day 3: ✅️ my legs and glutes are still sore, but when doing the workout 2 minutes in it didn't feel like the pain felt like my muscles were getting stronger still can't really do legs circles but I try.
Day 4, 5, 6, 7, 8, 9: ❌️ I got symptoms of covid but turns out it was just the flu, I didn't have any energy and haven't worked out since this day cause I've been sick... I'll start again today cause I'm determined to keep yall updated.
2 MONTHS LATER!!
Day 1: I struggled a little, I worked up quite a sweat. I couldn't the leg circles.
Day 2: I struggled but I was able to do the whole thing, I don't rest. My body doesn't hurt.
Day 3: I was struggling to complete the lunges but I did them alright. I finally did leg circles so happy but when I was doing donkey kicks and the one after my right leg was getting cramped up by the thigh so it was hard otherwise I feel the burn and my arms are sore but I feel my thighs getting tighter.
Day 4: I got tired really quickly but was able to all besides the leg circles.
Day 5: rest
👀
updated 😌 @@Princessyaniii
Looking back just for you
@@Tani.rahh06 I won't dissapoint I swear, let me just get out of this funk... Monday I'm back.
@@serenakulasinghe8562 gonna check everyday this made me motivated
Hi I’m 47 year old mother, and I did this for 2 weeks straight with my daily exercise, better than what I thought it’s really good, bouncing guess age is not a problem
thank you for sharing!
ik for a fact this video is gonna blow up cause ppl are gonna rewatch it to workout everyday day😌 remember me when you blow up sis💕💅🏽
Hey twin 🥰
@@Zipporahwalker2107 lmfaoo we got the same name, same spelling😭
@@zipporah2993 trust mee😅
sis better drop an ab workout too if she has one cause they look gorge.
Body fat % needs to be down
Haha lol yes :)
ive been doing this workout for 4 days,everynight i already seen a big change i thank u sososososo much for this, make sure u have a good diet and have alot of protein for more change
I did some of it yesterday to see what I was getting into and then I did it today I’m trying to have a nice noticeable butt that wiggles and jiggles, how noticeable was yours and how long did it take
I did this and you literally will FEEL the burn but definitely worth it I’ve have also been seeing results with in a week and a half 🙌❣️
i’m doing this everyday too and i’m actually going to update y’all!!
day 1💯: it was really hard and i was reaaally struggling so i finished like half the workout
day 2💯: i felt my glutes burning today!! today i did the whole workout im really proud of myself!! but i still didn’t finish all of the sets properly because i’m still struggling
day 3💯: i died😀😀 still didn’t do everything properly but i almost gave up but i kept going so i still finished the video!! no results yet btw :)
day 4❌: today i’m taking a break🥰 i’m going to let my muscles rest :) i still feel em tho!!
day 5💯: i did it😁😁 not gonna lie i was reaaally struggling and i still find it very hard to finish all of the sets, but i still did it ☺️ this might be the reason i don’t see any results yet tho, because i don’t do everything correctly
day 6:❌ didn’t do it today 😢 guess i was too lazy
yea i don’t have any motivation left sorry😀
You guys this is perfect for glute activation but in order to grow your glutes you have to arrange your diet( eat enough protein) and lift heavy like sumo deadlifts/back squats/hip thrusts etc
Please tell me more I’m interested
@@janetstar702 u can order weights online, mainly focus on hip thrusts. eat enough protein. u can still eat what u want but in a calorie deficit
this workout never fails to burn 💗
hi, can i ask if this make my thighs bigger?
could you do a “what i eat in a day/week” video? ❤️
u can literally feel it ur first time trying out the workout, the burnn actually feels good you can feel the workout working on your whole body you WILL be sweating
My legs started shaking bc im not used to these workouts but I live this video like its not hard workouts but the burn and its exhausting but I loved it and I'm gonna continue with this
bro day 2 now and i can already see a difference, im not over exaggerating
How many times a day do u do it
placebo
@@NawWrightonce a day ive been doing it for a little over a week BIG difference ive only skipped one day tho it was the third day I was really sore
I ve been doing this exercise for two weeks and I have already seen massive results
really?
Can't wait to try this workout! I love how it's knee friendly/0 squats/0 jumps 🥰 THANK YOUUU
Girl there’s squats
@@userxsjkslsliterally jumping squats 😂
I started this today💜11.12
✨1 week✨
Day 1:✅(I died on my floor, but it was worth it, I feel amazing bishes)
Day 2:✅(it was easier than yesterday)
Day 3:✅(I'm on my period, but I still manage to do this workout)
Day 4:✅
Day 5:✅(It's getting easier to do this)
Day 6:❌(rest day)
Day 7:✅
✨2 week✨
Day 1:✅
Day 2:✅
Day 3:✅(It's getting easier to do this, I see small results)
Day 4:✅
Day 5:❌(rest day)
Day 6:✅
Day 7:✅
✨3 week✨
Day 1:✅
Day 2:❌(rest day)
Day 3:✅
Results?
by far the best workout routine, i’ve done this workout at least 3x a week and i would drink protein shakes after i workout. after a month of following this workout routine i’ve seen great results and i noticed that my butt got bigger and i gained a lot of confidence but then i stopped so my body got back to its regular form:’(
Guyss I'll be doing this workout and telling my progress :)) it will help me to keep mysrlf on track, and maybe in the future this could be a motivation for some people. I will try to update this comment every day!
☆ Day 1: I did this and I felt some of my muscles hurting and honestly, my legs were trembling 😭💀 I'm sure I'll get used to it soon though :))
☆ Day 2: It hurt a bit as well
☆ Day 3: I didn't do it this day
☆ Day 4: I was trembling like crazy 😭 and I noticed a small difference :)) ill keep doing it
Samee
Update?
@@zzxinab.mm2 omg thamks for reminding me to update 😭 ill edit the commwnt, ty :))
@@electric_jan2011 I WAS SORE ASF AFTER THE FIRST DAY I WAS SHAKING SWEATING AND I COUKDNT WALK STRAIGHT
@@zzxinab.mm2 OMGGG honestly me too a little 😭
I swear this is the best glute workout I've ever done.
I’m going to try to do this for a week. 🤞🏼
Day 1 ✅ 11/10/22
Day 2 ✅ 11/11/22
Day 3 ✅ 11/12/22
Day 4 ✅ 11/13/22
Day 5 ✅ 11/14/22
Day 6 ❌ 11/15/22 (rest day)
Day 7 ❌ 11/16/22 (rest day) my thighs were sore and shaky
Day 8 ❌ 11/17/22 (rest day)
Day 9 ❌ 11/18/22 (rest day)
Day 10 ✅ 11/19/22
Day 11 ✅ 11/20/22
Day 12 ❌ 11/21/22 (developed a cold🤧)
Day 13 ❌ 11/22/22
- (have a runny nose i feel so tired and my eyes/nose feel itchy.) lol sorry for all the excuses.
_________________________________________________________
Hiii! I am going to restart because I have not done this since last year lol. I wanna be committed into doing this for the rest of the month and to the whole year of 2024. 🤞🏼 hoping i will be able to last lol
Day 1 ✅ 12/18/23
Day 2 ✅ 12/19/23
Day 3 & 4 ❌
Day 5 ✅ 12/22/23
Day 6 ❌
Day 7 ✅ 12/24/23
Day 8 & 9 ❌
Day 10 ✅ 12/27/23
Day 11 & 12 ❌
Day 13 ✅ 12/30/23
Day 14 & 15 ❌
Day 16 ✅ 1/2/24
You can do it! Keep picturing yourself where you want to be.
I have done it for 2 weeks and when I'm telling you it works it because it works this is amazing
YUP
I am a 62 year old man, and I am definitely going to do this several times a week if not every day. I did half of it along with you, just to familiarise myself with the exercises I have not done before, and I feel a small burn already ! Thank you so much Alessya ! 💖 PS I also felt a few clicks and pops in my neck when doing the Right Fire Hydrant, vertebrae clicking into place I guess, so that is great too.
??????? You are no in right place
@@samahbz7702 average kpop kid
@@LavaCreeperPeople
Accurate
He has just as much right to watch the video and comment on it as you do.
Yeah right because women never check out guys.
This was way harder than I thought it was gonna be. I didn’t expect that much burn in my thighs. I’m gonna push through though and try to update when I finish which will be in about a week. I’m not changing my diet but I do have other exercises I’m doing like ones for a smaller waist and wider hips. Reply or like to remind me :)
Update 1: Ok I’ve done it for 4 days as of today. I skipped one day because I just wasn’t feeling up for it but it’s getting a bit easier. I never had super deep hip dips but my hips just overall look more filled in and idk my thighs just hit different. I don’t know if they are more toned or what all I know is that they look good! But yeah I’ll update more in a few days and say how things are coming along.
Quick Update 2: I lied when I said it was getting easier lol. The burn is crazy but I’m getting better at holding out until the breaks. I feel a lot stronger and again my hips just look more filled out. Like I wore some jeans yesterday to go the library and my body was definitely more hourglass. Usually I looked pretty boxy(not that I mined it I liked how my body was before and I like it now as well) in my jeans but now it looks more curvy only slightly though. I’m going to continue on and let you guys know again how it goes.
Update 3: I was gonna skip today and just do cardio dances but I looked in the mirror and MY BUTT LOOKS SO GOOD. It’s rounder and just looks overall more nice. I’m still relatively small but it looks so nice despite me being skinny. I’m really happy with it. I’m going to keep doing these exercises for a bit but they definitely work and this was only like 7-10 days. My hips again also look wider I still have some hip dips but I’ve never minded them so I’m not too worried about it.
Reminded 💞💞😋
@@kristymuvengedzwa4221 thanks :)
so I'm always switching workouts because if I do one for to long it gets a bit boring, and under every video were comments saying " omg this is AMAZING!! i'm in LOVE" and I was moe like yeah its fine and stuff but THIS ONE. Im not lying yesterday evening trough out the video I was like yeah this is just like others didn't feel to hard, but this morning when I woke up I was so sore like what. so I did it again this morning and it was a lot harder because I was so sore, but planning on doing it again in the evening :) I just know already that this is going to be soo worth it!
Recording my process for 2 weeks.
WEEK 1
DAY 1 : let me tell you, the BURN WAS AMAZING 👏 10 minutes and i was feeling so much burn. It was hard my first time but it was AMAZINGG
DAY 2 : was tricky, but my bum was burning up i also figured out to eat nuts beacause it helps grow your glutes.
DAY 3 : easier surprisingly, my bum still is SWEATING, GLUTES, ARE GROWING ALOT.
DAY 4 : i was really tierd so i skipped yesterday 😞
DAY 5 : very easy! were almost done with week 1
what happened!
@@keepingupwithniaa i stopped for a while then i finsihed it
man i love alessya’s vibe sm, she’s so gorgeous and gives me positive vibes. Love u alessya
Day 1: my legs feel like noodles- this workout is definitely gonna work.. the beginning of it really killed me ahh
Day 2: sheesh that hurt
Day 3: oh my god I had to take a break- my legs kept giving out on me and were really sore it hurt to walk
any results so far ? :)
@@diana-rz3yo I’m gonna restart tomorrow, it definetrly works I get very very sore
I think she died she hasn’t been responding
you should've stretched and did a warm up before 😭 that would help with the pain and stuff
and? any results
Dude this works so much I recommend y’all try it I looked in the mirror it works for the best
As a naturaly skinny girl this help a lot for what I am going for its not easy for me to gain fat so i can put the fat in the right place so i been doing this work out for a week and even during the summer i will keep on doing it till it feels right to stop but these results are resulting!!!tysm❤
Guysss i swear this is not a waste of time! I was soo flat that i felt my bones when i sat down but after 3 weeks of doing this i saw a big result!
Did anyone notice and good luck
Day 1- Yo when i tell you that this burns IT FRICKEN BURNS MAN like the first set of exercises YOU CAN FEEL THAST BURN
KEEP GOINGG
Does this also helps with your stomach? In a sort of way?
Yas Hoe I’ve been doing this workout for a couple weeks now and i don’t really think it helps with your stomach. If you want a really good wait/ stomach workout I recommend Vicky justiz’s 5 minute waist workout. I already had an hourglass figure but it made my wait even more hourglass and toned! And I saw results just after a couple days :)
@@nikanijjar824 does the workout been working? did you see any changes? If so please lmk!! im planning to do hot girl summer and i need some good bubble butt workouts lmaoo
@@h1hna367 yess vicky justiz's workout does help a lot. i actually stopped doing this workout cause i stopped seeing results lol. now i do: daisy keech's quarantine bubble butt workout , vicky justin's tiny waist ab workout, daisy keech's hourglass ab workout, and 5 minute butt and thigh workout from fitness blender. all of these i saw results really quickly highly recommend :) also i do all of these everyday and it takes me about 35-40 mins
I’m doing this every day for almost a month!! This really works and also it’s good alternative for cardio
IVE BEEN DOING THIS FOR 1 MONTH now and trust me it works omlll
every day? how often should i do it
@@victoriakozieja4122 I’ve gotten major results w this workout n I do it every other day! Don’t do this workout everyday. Ur gonna over work ur muscles overworked muscles=shrink
So give ur muscles days in between to grow/rest!!
OKAY ITS DAY 5 AND OMG GIRL THERES ALREADY A DIFFERENCE
omg tell me your tips 😭. Did you do it like 3 times a day or how
Good job bestie!
@des s so you did it starting mon thru sat?
@des s thank you yeah i could do mon thru sat
It's been 3 weeks can you tell me if the workout is working for you? Did you do it everyday?