Why the Speed Ladder Alone Will NOT get you Faster!
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- čas přidán 7. 08. 2017
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You will most likely become a strength and conditioning coach after you retire. You definitely speak and act like one and I can tell you have a passion for it
I love all the videos you upload. I am thirteen now. When I was twelve I was not even able to play at a fast speed. I have watched all of your videos taken some tips and I think it has improved my game so much. I just want to thank you for uploading videos on how to become better.
Thanks for clearing up some workout misconceptions. Take all the time you need and keep it up!
Speed = power x strength. Would recommend just sprinting to get faster also gym work. Squat jumps, box jumps, leg presses with resistance. Also resistance bands will be a good purchase for anyone wanting to improve running technique and speed. Also would recommend filming yourself sprinting and look at your technique, compare it to a sprinters technique and practice the same movements as the sprinter :)
say it like this..FORCE=MASS×ACCELERATION THEREFORE ACCELERATION=FORCE/MASS .
FORCE INCREASES ACCELERATION INCREASES AS WELL
genuine tips We don't want to know physics
Manatrex ..hes talking physics understand it carefully ..he's taking about force and acceleration if you can't understand that's its your problem not mine
genuine tips i know but i want to become better at soccer and not in physics
its basics you don't become master in physics by only knowing about force friction acceleration ..its common principles everyone knows that ..🙀🙀
genuine tips Ap physic
This is one of my favorite videos; very professional and loved the example clips. Great Job!
Thanks Matt, great information.
Thank you for making these videos i love it.❤
Thank You So Much Matt!
Fkn quality Matt 💎👌🏾
very well said, thumbs up , loved your explanation
What a content! Thanks so much Matt 😍
your videos are so helpful thanks!
*Great video, great topic, as always. What I suggest you about these 2 minutes stuff is to actually cover something that is not so broad. Simply because you are going get shiit ton of questions regarding the topic and a longer video, with more info and not limiting yourself in any time frames. Something that pops in my mind now is "Football/soccer brain treat/sweet for the elite". Just a suggestions, doesnt mean that what you are doing now is wrong or useless ;)*
Supreme Passion yep true
Nice vid! Matt
Been watching since Germany. Really proud of you Matt
Another great video that dispels misconceptions about speed training.
Hit the nail on the head, terrific video matt
Hey Matt, next episode can you talk about full body workout vs workout focussed on a certain area on the body?
These 2 mins videos are great man. Better than those long ass videos you would do. Keep it up
This video is great...best video in a while!!!
Like always on this channel, this is great advice and will help anyone trying to become faster, well done. Some people say that how fast you are is not able to be changed, or "you're either born slow or fast". This is partly true, but to an extent you can change it. Remember, being fit in general is also key. Follow your dreams people, but work for them!
Hey Matt this really helped I really thought speed ladder drills help rapidly with quickness. Thanks
Thank you for inspiring me to start my own channel and uploading my first video on life as a student athlete
Great video great topic
Yes another upload!
Yoo just what I've been training this summer! Glad to see I've done the right thing!
Hey, can you make a video on confidence as a defender? I often stutter when playing defense because I know one mistake can mean complete failure and lead to a goal. I can clearly tell this is my issue because when I play a more attacking role, I am MUCH more confident (in general)
Thx matt
great video
hi! do you think you could make a video on how to work on decision making?
wonderful video
Great vid bro thx for the info #notificationsquad
This one is the best 2 min Tuesday till now. I am gona watch it again!
I wish it was 5 min Tuesday :(
You’re like a master physicist who decided to play soccer lol. Oh my lord... I’m impressed 😂🙆🏽♂️. Sending love and appreciation ❤️🙏🏽
Nobody has explained this like you have.
I think speed ladder is more important in other sports such as tennis where you have to make a lot of small adjustment steps between each ball hit and not so much as sprint as fast as you can as often
matt do you consider of coaching?
Two minutes Tuesday on cheat meals
Can you do a quick video on these exercises
Hey Matt , Can you do a video on building Endurance and Stamina ?
Can you do a full video on proper stretching
I have been training very hard in the gym to build up my leg strength for the last 2 months.. Last week during a game a friend from the opposing team came up to me and said "man you've put on some pace". Now I know why it happened.
Matt I'm 10 years old and play as a right back
I have some questions:
A. When do I attack?
B.How do I read the game?
C.when we're losing should I attack more or defend?
Great video Matt
These were great points but the speed ladder is for agility mostly not speed but still great video
Become Pro kcckk
hill sprints can help for speed the more steep the hill is the faster u gonna get
He literally addressed this in the vid. Agility is defined here as moving in one direction, stopping, and then moving in a different direction, all in the fastest time possible. You don't get that from ladders. You get footwork and quick dexterity.
Hey Matt what were your numbers when you were lifting in high school like bench squat and deadlift?
Hey matt. I was wondering do you think speed hurdles would help with sprint speed??
Love it
I love your videos, but speed ladders are very effective for defenders. While some drill on ladders may only focus on quick feet, others like the icky shuffle, Brazilian ladder, and crossovers are drills which your legs aren’t vertical and are applying force.
I like this video I used to play soccer after that I will go play basketball some of my friends would wonder how was I able to turn the corner so quick it was because of playing soccer
Bro will u show me some speed ladder exercises which helps to accilirate and deaccilirate faster
U r the best
Also a video on how to play in tight spaces?
I've had recurring issues with a knee injury. I don't know if my running form is not what it should be, but I'm at the point where basic running and acceleration is hurting. Any advice?
what camera do you use to record?
This is the most helpful video on "How to Get faster" imo You should have named the video "How to Get faster" ;))
What do you think about doing stairs, like in a stadium as well??
WINNER NEHRA What video does he talk about stairs in?
Do you have any soccer rebounders that you can recommend?
With high intensity and quality movement..you will improve!
How big should a stepover be?Like how wide should your swinging leg swing away from the ball?
you know somebody is a good youtuber when they make a video based off a comment on one of his other videos
for next 2min Tuesday quality training vs quantity training
he says you need a mixture of both
Hey Matt, great video as usual, speed is essential in elite level. I wanted to ask you, I've had this pain in my hip flexor for a few weeks now and it really hurts when I take a shot or when I strech it, what can I do other than streching? Thanks
Santy Grandas I had the same problem as u.. what really helped me was strengthening my hips. Use resistance bands and work the hip, it helped me a lot. Also do a lot of hip stretches and try to get them as flexible as possible .
Santy Grandas but for now since ur hips hurt a lot I would recommend resting it for a week
what song is that at the end
what if I wear ankle weights and do the speed ladder drills ?
So the only thing its really good for is defending, switching up your footwork, fast twitch muscle fibre activation and explosive leg movement if done right
2:25 is that Cody Bidlow from athleteX?
Would you say that speed ladders are good for one on one defending as it helps with quick feet?
Of course, sort your feet out faster in all situations and it will benefit you. And so will speed training. Do ladders, slolems, sprints, everything
I got faster by just going up and down stairs for so long I alwayws go up and down so it makes me faster than most people in my city
I knew about how you need power in your stride I just didn't know about your center of gravity could affect your speed
2:57 COYG
OnlySoccerRohan CCOOYYGG
What is the intro song?
I use the ladder to increase my step frequency? I dunno if that makes any sense, like I can take more steps when I need to while dribbling
Speed ladder is more of a footwork speed drill and yeah step frequency too, but explosiveness as Matt said can improve your speed and acceleration while dribbling and changing directions, because you need to change directions while dribbling not one straight direction. These drills Matt said makes you more like to change directions quicker and go off the ground with more force. You could Improve your speed like all those footwork, speed acceleration in 2 sessions in a day because you need rest. I suggest doing Lunges, squats, Lateral bounds, single leg lateral bounds for explosiveness or speed, and like the speed ladder for footwork improvement and increase in step frequency. Footwork drills and step frequency can be improved by speed ladder drills, quick feet around a ball both directions 20 secs, freestyle footwork 3x30 seconds to improve your footwork. Don't forget long and short distance shuttle runs with the ball and without.
Ladders = quick feet, help with sharp cuts. Done properly for good co ordination in young players.
ProFormance Global yeah i agree with plus some speed ladder drills involve the angle he was referring to such as the icky shuffle
Great video Matt, continue posting these videos!!!
But i have a question...I was wondering what should my record in juggling with both feet be?
My current record is 828 and almost every time i can juggle around 300-400 juggles with both feet?
How much should my average juggles be?
Also im 14 and i have a really good first touch but hey it can still be improved and thats what i want to do!
ALSO do you think my record is good considering my age, thanks!
thanks but id rather do stamina and speed after doing juggling, because i have a plan that i made myself which is "body weight and a dumbell only" kind of plan...But still, thanks i might give it a shot in the near future!
Viktor Talevski Man I am 12 nd my juggling record is just 129!...how did you managed to go ao far
soccer DM You have to be consistent really..
In 2014 my juggling record was 6
In 2015 it was 30-ish
In 2016 it was 60-ish
And this is from my past month
July 8 2017:312
July 28 2017:354
July 28 2017:828(same day)
Would resistance bands also help?
Kurtis Edwards Yeah totally, as long as you have a partner
song?
That was way more than 2 minutes, but it was worth it.good content😊
whats your pace if you were in fifa
Does he have a video of what his mentality and thoughts were while training? Sure he does, not sure which :/
Matt how do you heal a turf toe?
Timmyvo123desertr2d2 I taped mine and that helped and then eventually it went away.
😂😂the intro😂😂
I'm doing cross country this year in order to get better for soccer season
when i did lots of long distance my acceleration became worse.. i'm no expert but i think when you get used to slow running it can be hard to be explosive. If you do cross country make sure to do sprinting too i think.
I have been injured for 3 months as I had a mcl injury and I have noticed that I have gone slower and at my house I only have a speed ladder and I haven't got any of the equipment needed for the exercises you mentioned plus there's not really any hills. Would you still recommend me to use the speed ladder
Michael Adu Yes definitely. I'm not saying the speed ladder is bad. I'm saying that you need to do more than just the speed ladder to really get faster, quicker, and more agile. If you really don't have any equipment or hills or anything, then use the speed ladder. It's better than sitting on the couch
As an alternative try doing jump squats.... stairs/bleachers... any explosive movements....heck even suicides on a basketball court
Become Elite is ankle weights good
This is great. Do you have something for tennis?
So basically work on explosiveness in order to gain speed
Beacuse Usain bolt is almost 2 meter tall
*200* Likes *0* dislikes 🔥😍
Hi
That fake smile killed me
you should make a diss track
What if I use ankle weights?
i wouldn't reccomend using those. they might screw up your ankle. You're better off just doing squats and box jumps like he said than use those things.
But Ronaldo used them, besides it won't be more than 2 pounds
Australian boxer Anthony Mundine credits training with weights on the feet (running training), with shortening his career, and damaging his joints as I recall
So what are the ankleweights purpose?
Hector T. My guess is for perhaps lower impact then running on concrete...beside the point, not all training equipment is necessarily good or useful
Maybe try a weight vest instead
It takes arsenal of exercises and drills, so...4?
😂😂😂
ladder is not to get fast. it's for foot work n coordination. although it does help with quickness n explosion
I never Thought and had problems of improving my speed and agility, I dont think I need it. I have natural speed and agility
just imagine your results, when you do train your strengths!!!!!!!!!!
talent is ok, but it is nothing without hardwork
Birdmang Flippy true, I'll consider doing it.
How about three minute Thursday's?
Woah
Hector T. Mind-fuck amirite?
100th like lets go
2:58 Arsenal reference
Aaroh Gokhale no
Are speed ladders still good tho
Jack McNamara for.agility hes
Jack McNamara yea if u want to I'm prove ur step over like cr7 then yea
Eyyyyy
Hey Matt I use a speed ladder but it prove me to do my Step overs skill like Cristiano Ronaldo, so my opinion i think speed ladder helps to prove ur step over skills