How to Reverse Osteoporosis
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- čas přidán 29. 07. 2022
- How to Reverse Osteoporosis - Have you ever heard of osteoporosis and wanted to know, can you reverse osteoporosis or even prevent it altogether? If you want information on how to reverse osteoporosis naturally, how to reverse osteoporosis without medication or even how to reverse osteoporosis with diet, you would benefit from Understanding Your Options. Osteoporosis treatment and trying to reverse osteoporosis centers around bone loss. But again, is there a way to prevent osteoporosis? Reversing osteoporosis can be a part of Retirement Planning. Most have a goal of retiring comfortably and if you secure your retirement this video is a must watch.
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health www.optimalhumanhealth.com/
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#osteoporosis
#hormones
#bones
Thank you, Dr Lucas, for sharing your expertise. I’m so happy I found your site.
Hi Cheryl,
Thank you so much for your kind words. We will keep putting out content! Any topics you want to know more about?
@@Dr_DougLucas thank you for your response. I am interested in maintaining and hopefully even reversing bone loss due to menopause and possibly not eating enough protein and calcium during my younger years. The large drop in estrogen seems to be a major cause of bone loss and other menopausal and post-menopausal issues for women. The estrogen loss seems to coincide with concurrently appearing health issues such as hypothyroidism (elevated TPO antibodies not tested by traditional practitioners) , bone loss, difficulties losing/maintaining weight, dryness, etc. Taking the medications right away without trying to understand the underlying cause(s) seems foolhardy and can lead to other health issues down the line. Medical practitioners push the meds and apply much pressure to do so. Some don’t know about viable alternatives to the meds and are unwilling to discuss possibilities for exploring them. It’s difficult to find a medical practitioner willing to work outside the medical establishment’s official protocols. I’m interested in consulting with you and your team.
Appreciate this very much,Dunedin FL
You're welcome!
As someone who has been underweight for several years (anorexia), I've been recommended to try HRT to help with my bone health and hormonal balance. I am very causious as I am still young and do not like taking syntetically made drugs and meds. I am so undecided what to do... The research is very mixed... Also, I worry about the side effects (short term and long term). I believe in nature and our body's ability to heal itselft but HRT also seems promising... What's your point of view on that? :)
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I had a bad wrist fracture bloody painful and not healing well. I was diagnosed with osteoporisis osteopeania many years ago but was doing well with HRT / weight training / HgH.
Now i live on limited means in india and this fracture has been a bit of a wake up call.
Debating what to do?
Take estradiol / progesterone no compounders avaliable so pills.
What to take for minerals ..supplements here are full of e. Numbers and other undesirables ..
At a loss ..but i got out some old packs of HRT ( livial) desperately needing advice.
Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone
Subscribing
Thank you!
Bone health optimization books?
Start with mine! The Osteoporosis Breakthrough. You can download the free E-book in our video descriptions or buy it from Amazon.
@@Dr_DougLucas I got yours first day out have it on Kindle too. They keep talking on Osteoporosis Facebook about new research dropping soon. I’d like to know that too. I am a fracture femoral stem 81 years on Alendronate anterior hip replacement osteoporosis. They said I had it no numbers given . Great health otherwise always a athlete no drugs until now trying to toss my cane soon.