Video

What about Colloidal Copper?

Leave my Vit. D.

I can't stand it to listen to videos with such a soft volume. I cannot hear properly. Very frustrating!

Thank You. I am 78 and feel as strong now as I did in my 40’s and 50’s …… and I have strong arm muscles. The Orthopedic Group did a repeat DEXA and I was shocked when told my osteopenia is now osteoporosis. They wanted to give me prolia the same day!! My dad and mother were healthy until 94 and 102. I do not want to go on medication and told them I needed to research prolia and a holistic alternative. Over a year ago I made major changes to hopefully build stronger bones…..I faithfully take supplements…… I faithfully follow a plant based diet supplemented with limited fish,chicken,eggs. I jog and bike 4-5 times a week. Thank you. I am going to download your book…. Hoping to turn this around!

Was too.late for me I didn't find out til after I broke my hip😮 wasn't offered drugs which I.wouldntvtake anyway I'm totally against pharmaceutical drug I am fir God's natural medicines

All good advice. Isn't it interesting that common sense isl uncommon enough to need a podcast for instruction....just saying.

Dr. Doug because of this video I purchased Dr. Morley's book and started supplementing copper 2mg twice a day (4 mg total) and realized after 3 days that I have so much energy and I got stronger like never before. All my 58 years of life I was told by doctors I am anemic and because of copper supplemention I know I wasn't iron defficient but COPPER. What a shame I was supplementing with Iron yet it was not metabolized because I didn't have enough copper in my body. Thanks to you I was able to troubleshoot my life problem. I feel so strong it's unbelievable. I used to drag my feet while eating pound of steak every day and I couldn't understand what's wrong with me. I am carniovore and now with supplemetning copper I feel like I was given second chance at life. I can do 10 times more of home chores than I used to. THANK YOU FROM THE BOTTOM OF MY HEART ❤❤❤❤

Thank you Dr Morley for the information. A flowchart can be a great help to explain the relationships. 45:43

Should Dr. Conviser have stated some disclaimers? It sounds like he has bias.

Hello Dr Doug , I took a Dexa scan, I have Osteoporosis and Osteopenia. I was given Alendronate Sodium Tablets, is this medication "good or bad"????? I am taking it one time a week . *I either have bursitis or gluteus Medius tendinopathy /Tear ( Right Hip )* . Wobble Gait or more like Trendelenburg Gait (Right Hip Weak) . I had a Xray taken and I'm looking to found out the outcome tomorrow, and If we don't see anything on that, I'll have an MRI taken. My point is I need to figure out what medicine is good for the bones. I already exercise daily, Diet: Organic, No Soda or Sugary drinks . I am sorry, If I'm not explaining clearly. Your help is much appreciated. Thank you. Debbie .

Hello Dr Doug , I took a Dexa scan, I have Osteoporosis and Osteopenia. I was given Alendronate Sodium Tablets, is this medication "good or bad"????? I am taking it one time a week . *I either have bursitis or gluteus Medius tendinopathy /Tear ( Right Hip )* . Wobble Gait or more like Trendelenburg Gait (Right Hip Weak) . I had a Xray taken and I'm looking to found out the outcome tomorrow, and If we don't see anything on that, I'll have an MRI taken. My point is I need to figure out what medicine is good for the bones. I already exercise daily, Diet: Organic, No Soda or Sugary drinks . I am sorry, If I'm not explaining clearly. Your help is much appreciated. Thank you. Debbie .

Diagnosed with osteoporosis/penia, at the same time crashing with a low immunity system. Any suggestions for someone who is exhausted most of the time and cannot do all that heavy lifting? I swim, and walk some but difficult!.

Too long explanation most seniors could not comprehend you .

What about eggs and what do you eat for breakfast?

I wonder if you could comment on the Japanese supplement natto or nattokinase?

I have a Power Plate and have been using it, but then I tripped in a tight space and fell onto a pointy rock, fracturing my sternum. Man, that sucker hurt! I'm a month out, and waiting to get back on it. I shakes like a cement mixer (and yes, I keep my knees bent). There's no way I could have kept on doing it while this sternum is healing. It would have killed an ordinary woman! :)

I’m taking Fructo Borate as suggested by Dr. William Pawluk to supplement my use of the PEMF machine I use. Also use Algae Cal Plus among other products you have suggested.

Creatine accelerates my male pattern baldness. I know this isn't well documented, but trust me -- it's a thing.

I was diagnosed with osteoporosis at 59, my height was 5'6 3/4. Then I had another bone density test at 60. My height now is 5'5. I wasn't told anything about my score, only recommended shoots or medication. I always ate vegetarian. I did drink coffee, but recently stopped. My mother had osteoporosis and took medication. I would rather do yoga, I started working out with weights and walking. I take calcium and D-k. Can you suggest other methods to do?

my doctor has me take Alendronate 70 mg tablet , each week. for Osteoporosis . I had a dexa scan, that's how they determine, that I need to take it.

Doing these kinds of lifts is exactly what caused my two lower lumbar compression fractures, which laid me up for the better part of a year. Needless to say, this is why I have an aversion to lifting anything.

I've been taking Mediterranean Balance- Advanced Magnesium Calcium 1:1 w/ D3, K2, and Boron. seems to be very similar to the one you're recommending. A relative who owns a vitamin store recommended it bc he has so many woman coming back to him year after year that their dexa improved by taking these. my dexa also improved but I've done so many things at once after I was diagnosed I'm not sure if it was bc of these vitamins or a combo of other things.

Can you please look into the specific collagen called Fortibone (manufactured by Gelita)? This collagen has research behind it and some doctors who specialize in menopause are now recommending it. I would be very interested in your thoughts on the research.

Very interesting video Dr. Douglas! Thank you!!!

Thank you!❤

Ok so my story is - I take boron I felt pretty good on it but it was raising my cortisol levels, plus I believe it’s advised to not take it if you’re taking hormones? The side effect that I mainly got from it was Facial flushing. Boron is meant to help raise oestrogen & testosterone levels. I’ve been taking 5mg per day but both my testosterone & oestrogen are still low. I’m 40 .

Have you heard of New Chapter Plant Calcium Bone Strength Take Care? It contains D3 25mg, K1 35mcg, K2 (M7) 45mcg, Calcium from organic algae 905mg, Magnesium from organic algae 62mg, Strontium from organic algae 5.5mg and Vanadium from algae 14mcg. What are your thoughts?

Hi Doc, Been taking Boron 5 Mg, Nocte with Biglycinate magnesium. Magnesium Citrate each about 300 Mg. Selenium 200iug And Zinc Piclonate from 25- 40mg Nocte. No Calcium. Added On Correct D3, and Correct K2 M4, Had to STOP Natto K2 M7… Took for 4 yrs.. Looking at adding COPPER🎉 Apparently Copper/ Zinc Balance is NB! 🎉 But understand That A Test should be Done Eat Few HIGH Oxalate foods, mostly moderate Oxalate Foods.. and low.. oxalate Veges Take oral Oestradial 1 mg. Nocte.. ( for 11 yrs) No Progesterone.. No testosterone… … No or little Factory fried and factory made Foods. Had No Side effects From Boron.. taking for 4 yrs.. Take pharmaceutical Thyroid meds. So these have Depleted. Minerals.. ! Over 30 years! BUT no Meds been needed for Hypertension 🎉 Have osteopenia .. Trying to lower Insulin from 8- to 5.. No Fish allergic.. mostly Chicken. Moderate Red meat. Trying to Stop And eat Low carbs. ( no wheat.. No Gluten) Tnx informative Video.. 🎊 🎊

Lift free weights. Work up to HEAVY poundage. Bones need to be stressed.

I have been taking Move Free which contains 5 mg of boron. Starting taking this years ago when my knees started to bother me. That was years before my dexa showed osteopenia -2.1 and spine -2.8 last month. I have now after watching and discovering Dr. Doug's channel whom I call the bone whisperer.... have added calcium with K2 and MK7, Vit D 3 3,000 mg and Algecal stronium to my regime. I have always been a walker 3 to 5 miles 5 days a week, and I have made sure to now include resistance exercises with bands and a weighted vest at times during my walks. I have told my primary care 2 weeks ago when she called with results from dexa and simply said "there is a prescription waiting for you at the pharmacy your dexa was not too good" I was surprised she did not even begin to mention all the side effects of the drug that I had to ask her "what did you prescribe?"...and she said "Fosamax". I told her no way right now because I am going to reverse this with the best supplements, diet, exercise and not a bisphosphonate type drug right out the door. Primary care was quiet and said "humm maybe we can let you try this and see what the dexa shows in 2 years".

Your position on prunes??? I would say your position will be on the toilet. !

Great info thanks 🙏 I wonder which time of day is best to take boron?

Thanks!

I have osteopenia and am 66 yrs. old. I have eaten a 90% carnivore diet for the last 5 years, plus am lactose intolerant. I’m trying to figure out what supplements to take for my bones. I tried AlgaeCal for 2 months. It made my joints swell and painful in my hands where I have osteoarthritis. (The carnivore diet has made my osteoarthritis basically go away, unless I eat something that flares it up.) I removed the AlgaeCal from my diet for 1.5 weeks the swelling and pain went away. AlgaeCal says it doesn’t cause this, but not every supplement is for everybody. I currently take magnesium, vitamin D, K2. I will be adding boron to my supplements too. It would be great if you could do a video on best supplements for bones for people on the carnivore diet. Thank you for all your videos!!

I'm taking handfuls of supplements. My stomach is getting sick, haha really bad indigestion. But I'm forging on Dexa in Aug 🤞

I just started taking it It seems trace minerals are the key To bone health

Make of this what you will, but, I started taking boron shortly after being diagnosed with very severe osteoporosis in January of 2023. (Spine -4.6.) Im January 2024, my spine was -3.9. I've since been told by a physician that DEXAs can't calculate scores for bones as bad as mine very well, and that there was no way my second score reflected that much improvement (about 14-15%) though he conceded it was a positive sign it wasn't worse. Just leaves me not knowing what to think. But I can also say that while 2023 was a brutal year that established pain in my back as a constant, I don't feel as fragile now. I'm still careful with twisting but last year it seemed the tiniest moves resulted in injury (at least some of which were fractures,) and this year, and this year most of the time, I just do what I want/need to do in a way I have not been able to do for...three years prior. At least some, if not most of this, is that I'm stronger. And I also pretty much take every supplement Dr Doug has ever said, "Might help, probably won't hurt you," that I can afford and a few he hasn't talked about yet. Probably wrecking my kidneys, (but the osteoporosis drugs might hurt them too, I hear,) but otherwise if there are ill effects, I haven't detected them, and when you go from running and doing functional exercise classes to struggling to walk/constant pain that no non-opioid drug can even touch, you do make some choices. Boron was my first one. Might help, probably won't hurt.

Thank you for all the great research. I had read about the benefits of boron on bones, that's one of the reason that I end my last meal of the day with 6 prunes for dessert.I figure it can't hurt. My multi has .5mg of boron and my magnesium supplement has .7mg. Along with a healthy diet I'm confident that I likely get enough of it. With other add-ons like milk basic protein, K2 as in both MK4 and MK7,....... coupled with good resistance and impact training, hopefully I see a positive shift in my BMD. 🤞

new subscriber.. thx for the video I was diagnosed with osteoporosis in 2022 when i was 56, I chose not to go on any drugs and to start supplements and started walking 10K steps a day, improve my diet.. since covid I was sitting for 10 hours a day for work which I believe was a major cause of early osteoporosis .. after I was diagnosed I bought a stand up desk also. after the 2nd year the numbers from dexa dropped or stayed the same slightly, my doc still wanted to prescribe the drugs but I wanted to wait one more year and increased my walking and supplements (Mediterranean Balance) I was so happy bc my dexa improved, my one score actually went into osteopenia.. but when I had my appointment my doc said "eh not really it's basically the same" I was so disappointed I wanted to cry.. she said it was based off statistical data, I'm not really sure what she meant. but to me the report showed an improvement, it even said "'improved" so I refused the drugs. now I won't be approved for another dexa for 2 years bc I'm not taking the drugs. my question is how soon will you show an improvement after I made these changes? was my improved dexa a fluke, was it not really improved? I'm, not on any hormone replacement bc I don't trust those either, my mother in aw developed breast cancer from them. although I've seen new studies that say those studies were debunked . it's so hard to believe anything you hear anymore. any advice would be so appreciated.

Very interesting. I’ve recently added Brazil nuts and prunes to my healthy diet specifically for boron to support my goal of improving recent progression from osteopenia to osteoporosis. Concern about getting too much selenium has me limiting each of these to only a very few per day. Any thoughts?

Have you looked at Dr.Tan’s vitamin E GG? It’s expensive and if like your opinion.

Thank you Dr Doug! You're right on point of trying to put supplementation all together. So, here's a question on products. Have you looked into sea moss, weeds or grasses? I had a friend tell me the other night that she takes sea moss. 🤷‍♀️

Bisosfonaten must be given intravenously! Not oral !!!

I was hoping you would cover this suppliment. Healing from broken collarbone and the doctor had me stretch my arm above my head against a wall and have been in a lot of pain since. People have said take Boron and I did read one study that said boron heals bones much much faster.

Doing it! Doing the genstein bc doctor wouldn’t give me HRT . Walking 4mi on cane and doing weight resistances . Almost 82 had broken femoral stem anterior hip replacement last July1. Fell after 9 miles on hard concrete afraid I will wear out the new titanium joint if too much use? Possible?

This is not appropriate for anyone with knee or hip replacements I was told.

Great video! Thanks!

1835 mins in scurvy topic sounded like he says ascorbic acid cured scurvy but captions said not cured ?? Sounded like recording had been changed or edited ? Can anyone confer ?

This was the best description of the qualities of fulvic and humic acid I have heard. Thanks for this.

Hello doctor Do you do private online consultation?