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I have osteoporosis my Dexa score in the spine is -4.5 doctor is telling me to go on Tymlos is it necessary for me with this high number?

Great advice 🎉

Seems like a lot of Vit D daily.

D3 complete is not showing on the link???

It's such a strong pressure on women to take HRT, I almost feel something's wrong with me since I don't feel I need anything to help me through this stage of life. Of course everyone who has bad experience should use it, that's what science should do - help people. But if I don't feel I need it I shouldn't be pressured by my gynecologist to use it.

I am 81 and sure I have Osteoporosis. ! Your programme very interesting. I do not want to go medication Therefore I am VERY interested in your exercises. Food to eat Protein ect. I use to be very active But now tiredness is hitting me is this normal. Thank you. Skiathos Greece Any help I would be grateful

What about hemp protein? If you like me, is sensitive to histamine it would be great to have an option of protein to eat when it's not possible to cook totally fresh meat. For example at work.

xylitol has increased and strengthened my enamel, moreover, it is affecting my collagen production, and sinus issues, i.e.,allergies to pollen et al

Im 66 and on calcium vit d3 supplements plus Osteonate weekly.However since discovering the risks of bisphonates i have reduced to once a fortnight. Watching your videos is so enlightening but rather overwhelming .

This was informative and left me wondering… what is your specialty and I should seek referral for someone outside my gp. I’ve been at osteopenia since 35 and now 49 officially osteoporosis. I’ve purchased supplements but really need help with the others on the pyramid

I'm taking these. The pills smell like paint. I have been diagnosed with osteoporosis

I'm still taking small amounts of the Jarrow BoneUp with a ton of other supplements. Plus I do eat lots of dairy and other calcium foods. I'd consider AlgaeCal, but it seems too pricey for me.

I'm 68 years old, overweight, sedentary, with osteopenia. I got my cheaper version of a whole body vibration plate because I read that 10 minutes on it would replace an hour long walk. I've suddenly had issues with swelling, foot cramps, and blisters. Not to mention it's summer in Florida so my morning walk was getting almost unbearable for all those reasons. I've used the vibration plate twice daily for about a week now on the beginner 20 minute program. Swelling is gone. I don't get blisters, obviously. Minor joint pain is almost unnoticable. My balance is better and I hadn't realized that it was a problem but I feel like I walk like a dancer now. (You know how you can tell a dancer; they glide instead of just clomping and waddling along. LOL) I feel like I've taken a nice walk after I use the plate. My mood is even better. I just stand on it so far. I change positions slightly every minute when the bell chimes and I can feel the jiggle differently with each different "pose." I'll probably start going on my walks again soon, too, because I love walking and I even love getting my hot sweaty body into the cooooold shower afterward. Thanks for this evaluation of the controversy. I won't worry about harming myself.

WHERE TO BUY COPPER CAPSULS

Is Magnesium & Vitamin D3 & K2 helpful for building bones or just good for overall health? I’m so confused as to which Magnesium is the best for absorption

Prolia injection works for me

I am 66 years now. About 10 years ago I was diagnosed with hyper-mobility Ehlers Danlos Syndrome. I have always been active until 2013 when I had a lumbar Laminectomy @ L5 S1, with hardware and fusion. hEDS is the loss of collagen. A month ago, I was diagnosed with Osteoporosis. I love walking and walk about a mile a day with my dogs. I live alone and do all the up keep on my home. My Doc put me on risedronate 35 mg, once per week. After my back surgery my surgeon said my bone was almost spongy, wet and soft. How can hEDS affect Osteoporosis and is this medication my best course of action?

Impossible for night owls...😱

Taking the AlgaeCal combo also.

I don't know if the vests build bone...but they def build muscle.

There is no bigger red flag than trash talk about vitamin C. When you hear that, you should know to move on.

Question: Do I need to do weightlifting close to failure each set to reverse osteoporosis?

Copper is toxic to the body. Iron is hard in the heart.

I bought Morley's book 📖. Realising just how important Copper is and the role it plays in the body was a game changer for me

As we ALL need to know, the WHI has been DEBUNKED!

Planet Ayurveda is what I trust for my patients - Lakshadi Gugguul, Coral Calcium Complex, Bone Support Capsules, Arjuna Capsules. These herbal medicines are not only naturally rich in calcium but also work as strengthening medicines for bones. These work wonders in osteoporosis.

Would the masterclass be video?

Anyone here go into into menopause age 40? I’ve not had my cycle in 8 wks and my labs show premenopause. I want to get it back! My doctor read the book estrogen matters and wants to help active my hormones again. Any thoughts? 🙏🥺

Don't forget ascorba l. Palmetate

I would like to know research on the effects on the liver. I didn't hear any real science, just anecdotes.

I have recently read many articles on Natto. Would Natto have the same effects and concerns?

So, is soy an inflammation bomb or not? I use soy protein shake mix every day in my smoothie. I have severe osteoporosis and chronic migraines.

Dr. Doug, I was disappointed to read that Algaecal contains magnesium oxide. This is the cheapest and most badly absorbed magnesium. Also, it can be detrimental to the heart, kidneys, liver, digestive system, and high blood pressure.

Very informa thanx . I dont take calsium suplement, but l take v. D3 , zink, msgnezium, omega3, k2 , creatin and kollagen.

I need to watch the master class again. This is such a complicated subject once is not enough.

I didn’t see a link to what you use for your patients. I want MBP without calcium to see if it will help reverse osteopenia. I did find one that is a 40mg MBP. Would that be a sufficient dose? I have also optimized my Vitamin D and take K2.

Great info Dr. Doug! Can you tell me if my Estradiol level could be affecting my bone health? Estradiol pg/mL Value: 29.143. I'm a guy and I don't see a range for this test for men.

Please don't chip away at the integrity of your platform with inflammatory titles, including words like "Inflammation Bomb." Did you even address Inflammation in this video? Have you ever shopped for organic/Non GMO soy foods? They're ubiquitous in US grocery stores in much of the country. Most soy products in grocery stores ARE organic/ Non GMO/Non glyphosate because that's what the consumers want. Throwing out blanket statements without doing the research isn't helpful. FYI: The majority of conventional, GMO, glyphosate-laden soy and corn actually gets fed to cattle, hogs, and chickens and in turn to the people who eat them.

Have you looked at the supplement Equelle? The makers say that it doesn't increase breast cancer risk and has a positive effect on bone density in menopausal women.

Thank you for this information. It has been very helpful for me to hear. I took a 30 day Boniva pill in my early 50’s. I started breaking out in hives within 15 minutes and my throat was swelling shut. So I took a benydryl capsule and went immediately to the close hospital ER for help. I had to take Benadryl for 30 days every four hours. Also, my jaw started hurting. It was not a good medication for me. A very scary & awful experience. My physician advised that I never take another bone building drug because they are all cousins. Currently, I have been able to increase my bone health with diet, vitamins and exercises.

I do eat soy I like boy curl noodles Soy milk but I don't eat it every day, but I do like plant foods way more than meat in fact I've been eating less meat and physically it helps me feel better and it's also helped bring down my liver enzymes , I know meat is supposed to be really good for overall health and bones but it's not something I enjoy eating it's out of my budget anyway And I want to find other plant sources of protein for my bones but I do eat eggs dairy and fish

As a Vegan, was never too fond of Soy rarely use it. I'm interested in how Progesterone fits into estradiol therapies. I've read many articles that say it is essential "along with" estadiol for osteoporosis therapies and is often not included in treatments. I took Diosgenin (Mexican wild yam extract) for many years due to low Progesterone for explosive PMS and miscarriages, worked like a god send, also provided a very mild menopause. Have you covered this at all?

Hi there! I have been trying to contact you through your email address regarding some business offer... It seems like the email address is not valid - I would appreciate it if you could share the correct email address with me. Your videos are just great!

Soon after menopause I replaced milk with organic soymilk with seaweed calcium added in and apparently that took care of my menopause symptoms. Lately however I've heard that soy phitates bind to calcium and many other minerals so I'm right now phasing it out for coconut milk. Not so happy about it as soymilk supplies complete proteins and almost as much as milk, that's why I really welcome these new videos -THANKS!! - to inform us about how organic soy products affect bone mass. I also read that a study compared genistein with HRT, and genistein helped build bone mass..

Thanks for another great video ... I'm lucky as in europe have access to organic tempeh and natto so that sorts the phytates ! I also have taken Femarelle for years ... DT56a isolate of soy not a phytoestrogen but acts as a SERM. Has some albeit weak evidence of acting on bone loss at the twice daily dose ... definitely helps some menopause symptoms and has some B vitamins added in. May be worth a look at for your follow up videos ? Thanks again for all you do

I love my LifePro vibration plate. I purchased the Rumblex but you don't need the additional movement options to help with osteoporosis or improvement in BMD. LifePro also offers free classes online . Thank you for your research

What are your thoughts on complete mineral supplements?

I went on a soy-based mail order high protein diet several years ago. The protein was all from soy. After being in menopause for several years I ended up having 2 menstrual periods. I quickly got off the diet. I do not recall, however, how much soy I was consuming.

Hi, I'm on HRT and would really like to know more about what happens if you consume soy products as well. What happens when you take oestradiol AND you drink soya milk regularly? Beneficial or not? Thank you so much 😊xx

I avoid soy (& flax, chick peas, etc.) like the plague. Years ago, after my menopause, I was eating soy daily... I developed swollen breasts and felt like I was getting my period (crampy abdomen)... stopped the soy, and those symptoms faded away in a week or two. On occasion since then, I've eaten foods containing flax (Mary's Gone Crackers, and granola I'd gotten) and while I didn't eat that much, noticed some subtle issues as well).