The Perfect Morning Routine for Osteoporosis
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- čas přidán 25. 06. 2024
- In this video, Dr. Doug Lucas discusses how he starts his day. He is a firm believer that stacking wins early in the day will lead to good days. Habits are how we improve our bone health and reverse osteoporosis naturally. As always, consistency is critical!
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
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ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health www.optimalhumanhealth.com/
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#osteoporosis
#morningroutine
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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters
00:00 Introduction
00:26 Tip Number 1
1:02 Tip Number 2
2:21 Tip Number 3
5:10 Tip Number 4
8:30 Tip Number 5
11:26 Masterclass Link
I get up same time each day, drink a glass of warm water, and roll out my yoga mat. After 15-20 minutes stretching and workout, I shower. Then breakfast, coffee and my prayer and Bible study. Great mornings!
Wonderful!
Love it! Thank you for sharing this!
@@Dr_DougLucas I’m 72.
Qigong in the morning for just 5 minutes makes my day flow like a dream. And if you eat early, stop eating early in evening and then you have fasted by morning. And yes in hot countries, like here in Spain one needs to get up early to get any chores done!
I started Qi Gong several months ago and love it
Thank you for sharing!
Thank you for supporting all of us. ✨🙏🏽✨
Glad you enjoyed this! Thank you for watching
What is Qigong?
Super helpful! Thanks Dr Lucas!
Thank you for watching!
Prayer instead of meditation!!!!
Thank you for sharing!
Meditation is a form of prayer! Quiet your soul!
Prayer, looking / meditating on Jesus is best way to have peace, and more
Prayer is meditation
Two examples of the beginning of the word meditation being used.
*"Isaac went out to the field one evening to meditate..."(Genesis 24:63)
*" Blessed is the man who does not walk in the counsel of the wicked, nor stand in the path of sinners, nor sit in the seat of scoffers! But his delight is in the law of the Lord, and in His law, he meditates day and night." (Psalms 1:1-3)
So, no Google, the earliest recorded meditation, did not start 1500 BCE with Hinduism.
Thank you! I have realized that in the morning is the time, if possible, to exercise. Discipline is something I am working on.
Thank you for sharing this!
Great reminders here, thank you!
Glad you like them!
Always informative and positive ❤
Thank you for watching!
Love this thanks ❤❤❤
Thank you for watching!
Wonderful guidance for establishing a morning routine! I’m retired and have really slacked off in terms of having a structured morning but I know how helpful and sensible it is, especially now that I’m dealing with osteoporosis. I need to establish a good morning workout routine. Thank you for inspiring me to do better! I was also wondering if it’s ok to sign up for the masterclass more than one time. There was so much good information. I appreciate the way you revisit, review, and update/revise your information. I value that you are humble as well as wise and searching for answers. Thank you again!
Thank you for sharing this, very glad to hear you enjoyed this video! And yes, of course. You may attend as many times as you would like. You may register at the link here --> www.optimalhumanhealth.com/build-bone
Great advice 🎉
Thank you for watching!
Thank you 👍
Thank you for watching!
I'm glad you put out this video. My morning routine needs some structure. I never thought of it like that. I'm usually a night person. After watching your video, I decided to go to bed a little earlier. I did not set my alarm clock like you said. I woke up automatically. I did feel refreshed. Normally I wake up tired because of not going to bed at the same time every night. What is difference! I need to work on my sleep habits. I go to my mobility and balance, and silver sneakers class for my workout to help with my osteoporosis and to stay healthy of course. Its also good for my mind.
Thank you Dr. Doug for all you do!
Yes! This small change alone will make a very big difference. Thank you for sharing this!
I’ll sign up for the masterclass thank you! Do you have a video on an ‘impact protocol’ like you mentioned in this video?
Hi! I do not but we discuss things like this in Health Span nation! It allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Re intermittent fasting, recently I heard that some studies were done that showed a loss of lean muscle mass in people who did it for a long time. I don't know where those studies were done or how strict the parameters were, but for me, that was enough excuse not to continue. I usually don't get hungry til near noon, so it wasn't that hard for me, but now I don't feel guilty having plant milk in my coffee first thing in the morning.
Thank you for sharing this!
@Dr_DougLucas if you find out anything to support or contradict the muscle loss issue, I hope you do a video on what you find (if you haven't already). I haven't looked through your channel for it yet.
Plants do not make milk
Doctor, all good advice. I used to wake up and go for a 1 1/2 hour run outside on an empty stomach and didn’t change it after menopause. Now I have osteoporosis. Although I suspect now this has contributed to it, is hard to eat a protein meal and do aerobic exercise.
Yes, can definitely be hard. Thank you for sharing this!
Love your videos Dr Lucas. Which power plate do you recommend to improve osteoporosis of the hips and spine?
Hi! We have the Power Plate Move
Thanks for this!
I love my early morning walks..especially now in the extreme heat, it’s the only time I can walk! (Or be outside!)
Great advice and every step is doable.
Question about supplements. I take mine with my high protein breakfast. But at night I NEED my magnesium. So I take that at 8Pm (bedtime is 9, with time set aside to read).. is this ok? I stop all food at 6, so wondering if I needed to eat something with the magnesium.
Thanks for any advice. Love the channel.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Could you elaborate some more on no zone 3/4 cardio please. Do you have any videos or links explaining it?
I love my long relaxing runs to de-stress, it's my meditation. But now stressing about de-stressing ....
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I already have healthspan but being in Australia I can't join the sessions due to crazy time zones, was hoping for just some links to maybe some previous sessions or videos where you have covered it already.
i tried meditating years ago, i keep falling asleep!
Yes that happens sometimes!
Sitting still for periods of time is not good for you
Hi what kind of vibrating machine would you recommend?
Hi! Checkout the vibration therapy videos on my channel, the first one is "Vibration Therapy for Osteoporosis (Episode 1 of 3) | Interview with Dr. Clinton Rubin from Marodyne"
I have osteoporosis my Dexa score in the spine is -4.5 doctor is telling me to go on Tymlos is it necessary for me with this high number?
Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan
Intense exercise right after eating?
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that I discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I find it hard to meditate as such, but do walk around and talk to my garden and the sheep.
5 eggs?? Won't that increase the LDL?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Magnesium L-threonate high quantity before bed sleep like a baby 😴 hi
I tried it and it seemed like my mind was racing…
Thank you for sharing!
@@journeylvr did the l- threonate work as a laxative - it did for me so stopped
All good advice. Isn't it interesting that common sense isl uncommon enough to need a podcast for instruction....just saying.
mmm
Thanks for watching!
Impossible for night owls...😱
Takes practice! Its not always easy
Your “meditation poses” look too contrived, from a meditator’s perspective. One can relax the pose to release the mind easier. Don’t beat yourself up for a busy mind just observe it, while trying to scan your body. Even laugh at yourself when you notice wild segues in thoughts. Mornings are the best because your mind is less active. I drink a glass of warm water before I sit. If you sit in the evening do it before dinner otherwise you will drift off to sleep. Hope this helps.
Thank you for sharing!