RPF POLICE 4feet high jump!!ऊंची कूद का अभ्यास // ऊंची कूद के बेहतरीन तरीके Indian army high jump

#bihar_police_high_jump_tricks
जो भी अभ्यार्थी या विद्यार्थी SSC GD RPF जिसमें हाई जब मांगा है वह विद्यार्थी इस वीडियो को देख कर अपना जोश प्राप्त कर कर आसानी से हजम कर सकता है जो भी अभ्यर्थी ऊंची कूद में किसी भी प्रकार की दिक्कत होती है तो वह हमारे निशुल्क फिटनेस क्लब मैं कमेंट करके बता सकते हैं या कॉल करके बता सकते हैं जिससे हम उसका जवाब दे सके
पैर की मोच को कैसे ठीक करें? How to reduce ankle injury and pain?
www.nishulkfitnessclub.com/how...
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitnessclub.com/wha...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitnessclub.com/wha...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitnessclub.com/rrb...
Thigh (जांघ) का दर्द क्या होता है
www.nishulkfitnessclub.com/wha...
गर्मी में पानी कितना पिए
www.nishulkfitnessclub.com/how...
1000 METER RUNNING TIPS IN HINDI
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INDIAN ARMY PULL UPS TIPS
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SHOUT OUT GLIDE TECHNOLOGY
www.nishulkfitnessclub.com/sho...
WHAT IS FLAT FOOT
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EXERCISE BEFORE AND AFTER RUNNING
www.nishulkfitnessclub.com/exe...
सुबह दौड़ने के बाद घर आते ही खाएं ये ब्रेकफास्‍ट
www.nishulkfitnessclub.com/die...
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitnessclub.com/wha...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitnessclub.com/wha...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitnessclub.com/rrb...
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
shot put throw गोला कैसे फेंके? • Shot put throw गोला फे...
800m running कैसे दौड़े? कैसे कंप्लीट करें? • MP SI constable girls ...
knock knee problem घुटनों के दोष को कैसे दूर करें? • Knock knee problems ho...
Shin pain problem पैर दर्द को कैसे दूर करें सीन पेन को कैसे दूर करें?
• Shin pain - how to rem...
आर्मी रैली भर्ती में मेडिकल कैसे होता है?
• Indian army medical (भ...
आर्मी रैली भर्ती में बीम कैसे लगाएं
• आर्मी भर्ती में बीम लग...
ऊंचाई कैसे बढ़ाए ?how to increase height? • How to increase height...
Visit Website : www.nishulkfitnessclub.com
Facebook Page : / nishulkfitnessclub
Follow Instagram : / sunderlalbhawar

[@TopFactsYt]

बहुत अच्छा वीडियो है सर जी👍👍👌

[@Odishaparikrama143]

sir many many thanks for your interest for tech.....

[@bhadrauniverse]

Thank you sir

[@Dileepkumar88807]

Thankyou sir g

[@vijayvardhanvijayvardhan3372]

Good training sir

[@yogeshvimal2842]

nice training so much

[@prabhatkumar7533]

Sir jiska apendisk ka operation hua ho o madical kay liay fit hi ya unfit

[@ashishthakur6056]

Very nice sir ji

[@josephifs6493]

can u guide am applied for RPF SI exam .
I don't which book's want to study and I want last all year's question papers.
and how to train for pet test

[@manojkanshana5467]

Sir jankari ke liye dhanybad

[@AnkitBhakat]

Jai Hind sir

[@RinkiKumari-yv7cy]

Very nice sir

[@fan_off_sundarlal_bhawar]

Thanks

[@adityashaw9625]

Very nice video

[@AjayKumar-vx3of]

Thank-you si

[@manishbhai1265]

Bohut achcha kam Kar rahe hai sir g aap

[@mahadevdalavi9904]

Very nice

[@gaytribhoi7065]

nice sir .ap ka video baht sapat he .baht kuch sikh ne ko mila apka tips se.sir rpf me Ac .st ka ag kitna lete ho.plz

[@AapkaAadi168]

Jai hind sir aap jaise sikhane wale sir rahenge to har paricha me pas h sir ji

[@yogeshmahendra4]

Sir mere 2 dat nikale hy Kya police me chalenga na bharti dena Maharashtra ki

[@mustafakamalpasha2086]

Tq sir

[@AjayKumar-vx3of]

Good sir g

[@bipro5464]

sir ur voice is sufficient.... josh hai sir... love you sir....

[@RaviSharma-sj1fv]

nice sir

[@sagarbhatt2475]

bhut sundar

[@tejassonawane5460]

Jay hind

[@ganeshmajhi5393]

Thanks u sir or aise Defence line ka new video upload karo

[@sportsgirl3975]

Nice jump

[@UpendraYadav-hb5hn]

बहुत बढ़िया ट्रेनिंग सर ।

[@RaviKant-sf4cp]

Sir state si ka medical ke bare btyga sir

[@husanpb13]

NYC g

[@Bhuvishorts14324]

Om ka tetoo hai koi problem hogi kya rpf mai

[@ramesharathod8119]

Nice

[@schoolmasticomedy8397]

Good

[@krishnabhakti8684]

sir ESE hi girl ki bhi video banao long jump ki plzzz......

[@bastabchutia3617]

Sir high jump ki tips ka ak video banaie plss..kese high jump improve kore

[@fan_off_sundarlal_bhawar]

Jay

[@rajneeshsa9236]

Good evening.. Sir
Firstly I m salute u sir... Because u r giving physical training... It's great work.. I m selected in rpf special force group... But my runing time is not perfect at this time what I do.. N at this time my leg shin pain n ankle pain is very sevior condition... Than tell me sir what I do..my Long jump is perfect but high jump is touch on my hips n leg some time touch n some time not touch... Then plz sir I m requesting to u plz suggest me.. My physical date is near on date is 10april. I m doing more practice but running skill no perfect level... So plz tell me.. 🇮🇳

[@mrunaliw.4032]

Sir well done..very good traning given bye u.. It's very helpful to candidates..sir Pls suggest book for RPF SI.. ND also traning centre in Nagpur.. Pls help me sir..

[@jagdishkhedekar760]

Nagpur Maharashtra❤

[@priteshyende8143]

Sir rpf constable ke liye physical may marks kitine lene hoge colify ke liye mininmum...

[@jayantosahis846]

you are great sir

[@sundarlalbhawar]

Thanks so much

[@raj1374]

Sir rpf me head aur pith ke bal high jump KR skte hai??

[@ramavathramesh6819]

Sir rpf high jump belly maretho qualify kar sakthe or nahi

[@diycrafts2474]

Sir bihar si physical pe video banaiye

[@basicideasvlog7276]

Very nice jump

[@irfankhanvlog5583]

punam kumari msat

[@sonasingh6883]

kitne feet h ...Sir or girls ke lie bi koi vedio dalo sir

[@koushikdutta926]

Sir mere akhomain chasma Hain 6/6 ka..main keya RPF ke liye apply Kar pauga??

[@akhileshpandey2328]

Sir running k vakt saas fulti he uske upar video bana dijiye plzz

[@PappuKumar-mn3cb]

High jump bihar police constable kitana fit ka hota hai

[@manindersingh2177]

sir punjab police chaa medical hota hye

[@sagartomar9104]

Sir please tell me answer....high jump mai dono poll k bicch kitna distance hotta hai??????? Jo pipe hai vo kitne feet ka hotta hai.physical mai

[@sonukumar-yf3ce]

Sir mera hernia ka operations ho Rakha h me baki SB normal h kya me medical pass kr skta hu

[@pratapparidalipu9182]

Jump kara ne time me dardha hota he usaka elaja ka axsar size batao

[@ramanujyadav8532]

Sahab bahut achhe ho

[@SandeepKumar-zu4xw]

Sir mere hand ke back side me Mera name likha hai kya mera selection ho jayega

[@bikshdoley2003]

Sir j kiya tatu ka cak huta he kiya plz sir rply me

[@PrashantAtram-fy4rk]

Sir aapka academy kaha pur hai

[@rajeshdangi2723]

sir running ke liye best shuj konse rhnge bataye please

[@vijaykumarvk3197]

Sir aapki language muje boht passand aayi... Kyn k koi b police wale se Maine istrha Pyar se baat krna nahi dekha

[@deepsinghtomar5656]

Sir meri high jump 5 feet 2 inch he mere liye konsi koching best rhegi

[@muthurlaramesh7776]

Sir kith na feet hight jump ha

[@Aspirant_Nick]

Plzzzz sir mjhe v apke yaha practice krna hia

[@mintookumarsingh7589]

Aap kaha trening karwate ho

[@positivevibe1692]

Sir mein nervous boht ho jata huin aisa Kyu
Jab k Maine Kai vaar poice trail pass kite hain

[@theasifmir387]

Sir aap ki tarning kaha per chalti ha.

[@ritlalsaw620]

Sir baju snake tatu hai obc se kya kru please help me

[@AshwaniKumar-tj5qo]

pysical morning me hota h ya evening me

[@mayankpaliwal7564]

Sir diet ke video kab ayge

[@user-cz1ql4gr6v]

Sir ji agr thoda SA bhi touch hua to foul h kya

[@bikashyadav4591]

Sir mera rpf me high jump h aur Mera pair thora sa sat jata h hm kiya kre btaye

[@padamsingh1539]

sir ji jaipur m bhi khi aisi training krao sir ji

[@sher0110]

sir ji practicce bhi khushnasib walo ko milti h wo bhi aap jaiso ke guidance mein... yahn to agra mein aisi koi suvidha hi nhi h

[@Kumar-df6cy]

Sir Sc keliye 170 height kardia ssc gd kiyuki bataye please

[@manojpal23]

Sar apki ya training kis gha hoti ha

[@shubhamshukla2245]

Police ke medical Mei stomach mei operation hua hai to medical ke liye qualified hai disqualified

[@rahulsamariya9413]

Yaha free practice karai jati h kya pet ki.....kaha h ye institute..plz reply anyone..

[@ramkumar-ib1jp]

First leg jump krte waqt as possible flat n chest k upar hona chahiye tbhi high jump sahi hogi

[@lalitkumar-hc3oj]

Ye training hota kaha pe hai sar ji

[@PawanKumar-cd1tc]

Sir g weight loss karne ke koi tarika bata dijiye

[@leafgaming4401]

Sir mai apna ek dat uprwa diya sir medical ke liye kya karu

[@KIDTOONMOVIES]

Sir knock knee Ko thik karne ke liye koi video banaye

[@himanshumakvana1502]

Sir mene atm se payment kiya or payment hone ka bank ka message aya lekin fir se payment kar ne ka ata he payment error aja ne se

[@mmjobnews1383]

sir ssc gd ki tayari karna hai exam aur physical

[@Bhagbha9923]

Hum kaise duty join kare???
Ek video banaye sir please

[@AjitKumar-ry5wx]

Sir Fysical pahle hoga ya baad me
Bto pllz

[@trendingshorts649]

Sir kya fish jump se qualify ho jate h ya nahi please sir jabab jaroor dijiyega

[@ganeshsharma3782]

Sir 3 sal pehle mera accident ho gya tha mere per me road dali thi pr abhi exry krwane pr pta chla ki jud gyi he our mujhe running wagera me bhi koi dikkat nhi aati he na jump me to kya sir me mp police me select ho skta hu kya plz plz plz sir reply me🙏🙏🙏🙏

[@shreyas1007]

I want to be army.

[@amidevstudio7234]

apke running se pata chal jata hai ..ki clear hoga ki nhi ..

[@Purvanchal_Vlogs_Pari]

You are good trainer sir

[@Purvanchal_Vlogs_Pari]

Sir, I filled my RPF SI form,
Sir please suggest me how can i complete every one test?

[@Purvanchal_Vlogs_Pari]

Sir, I filled my RPF SI form,
Sir please suggest me how can i complete every one test?

[@JPG9097]

Yaar lamba stick rakho... Mughe laga tha ki ghatna hoga.... Aur ho he gy😂

[@sakirAli-of9oo]

High jam kitna high hoga sabse

[@rssharma4318]

Sir high jo lrte h to per.me dard.ho jata h

[@abhishekparate5681]

Sir app ye sab training kidhar lete ho

[@Bhagbha9923]

Duty ke First din hame kya karna Hota hai?

[@rohitbhartirohitbharti5153]

Mai rohit bharti good morning sir aap kaa pataa

[@nchouhan5596]

Jorr sir pr
nimuch me kha h

[@MANISHTOMARJI]

Sir mein wahan aana chahata Hun physical ke liye Mera written toh Acha hai but physical Acha ni hai
Wahan rahne ke liye or Physical ki kya fees h

[@dostiyaari840]

sir mera pair ek bar tut chuka hai ,phir bhi mujhai police banna hai kya mai ban sakta hu ,please reply sir

[@PubgPayload6558]

Pole wala gajab tha 😅