Knock knee problems how to remove? (घुटनों के दोष से छुटकारा) Sunderlal 9754768821

इस वीडियो के माध्यम से हमने बताया है कि यदि आपके पास या घुटने आपस में टकराते हैं तो आप निश्चित तौर पर डिफेंस में क्वालीफाई नहीं हो पाएंगे इससे बचने के लिए आपको कुछ एक्सरसाइज बताई गई है यदि आप उसमें कठिन परिश्रम करते हैं तो आप अवश्य घुटनों के दोस्त से मुक्त हो जाएंगे हमारे यहां इस प्रकार के कई बच्चे हैं जिनका कोर्स चल रहा है और कहीं लोगों को ठीक हो गया है आप घबराएं नहीं आप मेहनत करेंगे अवश्य सफल होंगे
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
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जय हिंद जय भारत
देश भक्ति जन सेवा
सुंदरलाल भंवर
Ad शासकीय बालक उच्चतर माध्यमिक विद्यालय क्रमांक 2 जिला नीमच मध्य प्रदेश

[@harrysingh23116]

I dont understand this rule. Someone is so passionate for serving for nation, is physically strong, can run faster but still get rejected bcus his knee is just touching slightly 😕

[@abhishekpowar3506]

harry singh because when others are chasing enemy u can't bcoz u have knock knee

[@randomclick911]

They should resolve this issue. ..
While Going for PET if a person is physically fit and is able to run faster ...so what is the problem then. ..this is not a big issue ...they should solve this while examining ...so is their reason many young physically well and fit guys getting rejecting due to this little cause ....they must change the ir point of view while examine knoc knees ...if a person is having major problem or have fractured or dislocated bone they can reject them but if a person's knees are touching slightly they can allow him for another exams ....

[@ccutoo2773]

Its not important abhishek army man who may not have any knee prob may also fall while running..

[@suhailshaikh8978]

harry singh I agree with u

[@harrysingh23116]

Abhishek Pawar im running since childhood and never fell infact ive never knew there's a knock knee thing until now & i hve it quite severe

[@ROYALSOLDIER]

All the beat guys for the selection in Armed forces. Jai Hind. Pairo (ghutno) ke beech takiya rakh kar bhi soya karo isse knock knee sudharta hai, legs cross karke sone ki aadat hataao.. take care

[@Youtube_shorts1322]

Sir ap bhi knock knee pr video bnao plz. Jai hind🇮🇳💯

[@harrisharris5190]

@@twinkle977 what's the meaning of this cant understand

[@spathania3418]

Kk sir

[@kishorpangi3449]

@@CZcams_shorts1322 5tdxxlk

[@allkindsaurav3316]

Sir police mai bhi knock knee check hote h sir plz bata do 😥😥😥

[@user-oe9uu7ys6c]

Mere kocknee 1mahene me thik Ho gai thank you sir

[@ranjit20999]

Vinod jat really?

[@anuradhasethi6757]

Bhai sachi main thik ho gya apka ..kitne time krte the aur kitne dino main thik hua ???

[@anuradhasethi6757]

Bhai sachi main thik ho gya apka ..kitne time krte the aur kitne dino main thik hua ???

[@sulakshanasapkale3824]

Sach me?

[@anilkumarpradhan7585]

Mere bhi 80% correction ho gaya

[@Shreyashdwivedi90]

Bhaiyo pura comment padhna and like bhi kar dena jisase sabhi ki help ho sake ;-
Bhaiyon mai ak student hun but mujhe bahut sarm lagti thi. Chalne mein mere ghutne ragadte the maine bahut video's dekhi aor exercise bhi kari but theek nhi ho rhi thi but jab maine sir ki exercise's follow kari to 14-15 din me hi pura difference aa gya. Ab mai akdam theek hun. Sir ne jo exercise btayin hain "Blindly follow" Karo
Thank you sir love you

[@user-li6yn9hk9t]

Ha bhai

[@kk_pandat]

Bhai plzzzzzzzz sach bol😢

[@SushilKumar-vr4wm]

बहुत ज्ञानवर्धक जानकारी दी है आपने। बहुत बहुत धन्यवाद आपको। जयहिंद

[@chhatrakantrajwade2119]

सर मै आर्मी का दौड़ पार कर लिया हू नोकनी की परसानी है आपके फारमूला से नोकनी की परसानी समाप्त हो गया है । Thank you sir ji

[@v_spreadlove6847]

Kitna metre dauda kitne time me?

[@shivammyakalwad6312]

Kitne din Tak Kari apne exercise

[@SKV156]

Bhy kitne din me thik ho jayega..agar Kal se chalu Kiya to

[@chhatrakantrajwade2119]

Shivam Makalwad 1 mah take Kiya bhai

[@chhatrakantrajwade2119]

satish kumar verma 1 mah lagega bhai

[@spidermansrace6335]

Thnx sir.... you give Best coaching with very very easy mode

[@Alok.28]

धन्यवाद श्रीमान
बहुत बढ़िया उपाय
किसी ने नहीं सिखाया था

[@bp9317]

बहुत ही अमूल्य औऱ सराहनीय प्रयास सर् जी

[@viewer4830]

Best teacher ever🤗

[@harrysodhi841]

their Discipline is awesome

[@vijaymankala7651]

love u sir tq for ur valuable coaching

[@adarshsingh29876]

Thanks 😊 sir for the knee knock problem's solution 👍

[@vasukumardevlog5804]

Thanks for my solve question sjr

[@rohitkumaragra1702]

Sir your video is very helpful 👍 for physical training 💪..

[@mahendrabhaivalvi9419]

Thankyu sir ye videos Hame dene ke liye thankyu very much ....Mahendra valvi Gujarat..India....

[@sanjeevkumargn2937]

बहुत धन्यवाद महोदय.।.

[@MdMasum-ty7og]

Mashallah 👍👍

[@sudhasingh8366]

Thanku sir mai haar exercise ko 0.5 pe karke dekhta hun air waise karta hu 39 Days mein theek ho gya

[@pradeepkumarbais3971]

Kitne time karti thin , aur din mein kitni baar

[@sunilgupta0734]

शानदार जानदार जबरजस्त सुंदरलाल जी 👏👏👏👏👏

[@RaviPrakash-gv4oj]

Sir..bhut.hi..sunder..mairi.yhi.kmi.thi....jay..ho....

[@dcpcreation7374]

Meri knock knee ka problem sir to or jarasa clear video vej dete bahat achha ho ta sir thank you sir

[@ganeshbhagat6401]

It helped me a lot

[@RohitKumar-mv7ny]

Bahut khub, Thank You. 👍

[@shameemakhter5969]

Hlo , sir you are the Best coch.. or sir aap ne jo jo exercise batai hai vo sabhi hum ne kare or sir knee ke problum Door ho gai.. thank you sir ..

[@rashidansari6041]

Thank you ser BINDAS VIDEO

[@sudipmondal7821]

Sir thank you sir very very thanks sir

[@satpallamba1790]

Sir mera bhaut farak pada hai me 13year ka hu thank you sir

[@kashishgautam7040]

Thanks guruji 👌

[@rahulmusicworld4178]

BAhut aacha sir i bellive u

[@Angel56652]

First exercise 1:56
2nd exer 3:08
3rd exer 3:51
4rth exer 4:26
5th exer 5:33
6th exer 7:13

[@uttamkr123]

Nhi samjhe guruji

[@uttamkr123]

Timing hai ya itna minute krna hai

[@Angel56652]

@@uttamkr123 time par click karne se aap us exercise ki instruction pr pohonch jai gai aur aap ko poori video nhi dekhni pare gi aur aap ka time bache ga

[@tahsinahmed853]

Thanks

[@tonysingh2432]

Only legend can understand

[@vedantparmar341]

Thank you so much sir 💕

[@ayaanpetkar6347]

Sir aap bohot accha sikhate hai thanks

[@karamjot7991]

bhot bdiya sar

[@SahilKumar-bt6bd]

Thanks sir

[@interstingworksofharsh2934]

Thank you so much🙏🙏

[@khusboopatwa5012]

I salute you and your work sir ji --Lalit patwa hoshangabad bankhedi madhyapradesh

[@AFTABALAM-cs8si]

Make a video on Medical test in Si ASI... please request you..

[@priyankamondal9533]

Thx u sir fr sharing this video... I have this problem fm childhood.. Thx u so much 🙏

[@sushmabhardwaj3040]

Maam thik Hue Apki ye problem.?

[@Muzik-1m]

Hi

[@amirsuhel6201]

Aap great ho sir..

[@ImranAli-zk2up]

बहुत उम्दा सर 👌

[@nsmehra9143]

Very good sir

[@islamicnewsstudio1967]

real classes

[@smilishshafi8576]

each exercise how many times we have to do..

[@nikhiladhav22]

THANK YOU SO MUCH SIR
JAI HIND 🇮🇳

[@Hollywooh8922]

Sir app ek rutin Karo ki kese subha kitne baje uthna hai or kitna mtr bhagna hai,long jump/high jump kitne ft Tak karna hai...
Tab Jake pass hoge...

[@Sumitkumar-om6sx]

Thnq sir.....☺

[@veerpratap8051]

Veer

[@manishasaratkar9553]

Thank u so much sir m ise jrur follow krugi

[@avinashjha0]

Bhot Khub.

[@drpankajnigam771]

Bhai Sundar ji .... Keep it up

[@akhileshverma8377]

Bahut Bahut Dhanywad sir ji

[@amargaikwad3144]

Well done sir..

[@rahulkasana2970]

Best excrsie for knok knee.
it's gives 100% result if u do it proper👍👍

[@NandKishor-nh6li]

Aapne trie kia h kya

[@rahulkasana2970]

@@NandKishor-nh6li ha bilkul tbi to batya h

[@nidhishdave9950]

27 ke umar me ho skta hai kya thik

[@rahulkasana2970]

@@nidhishdave9950 kisi b umar m ho skta h bs junon chiya krna ka vishwas sa kro ho jayega

[@nidhishdave9950]

@rahul kasana bhai sach me ho skta hai kya thik

[@balajibhalerao7647]

Thanks sir is video se mujhe army me Janeme madat hogi

[@Todayserial1234]

So thanks sir btane k liye

[@gpsmapcamera609]

हेलो सर आप महान हो ऐसे ही करते रहो अगर सारे लोग ऐसे करेंगे तो एक दिन हमारा देश सबसे आगे होगा

[@searshab9473]

Oh nice

[@searshab9473]

Aap buty full ho

[@searshab9473]

Aap ki soach nice

[@searshab9473]

Mera sapna mp police banna he

[@gpsmapcamera609]

@@searshab9473 thankyou

[@DevG2080]

First time I see thanks bro.. My problems yhi thi bro..kitne din m frk lgegaa plz tell me

[@pravendrasingh919]

Good hum Aaj samjh paye thanku tirck

[@copwithualways]

Apne bht kuchh sikhaya

[@munnakumar3023]

Nice sir

[@vinaychauhan1827]

Sir g mere per ki 2 ungli brabar h Kuch dikkat to nhi h

[@billfreeman9202]

This man is a true Legend, He has a knock knee Training camp

[@bindukc2270]

Very use ful thanku sir

[@bhupendrasahubsf]

Jay hind sir ji
Very important information sir

[@sundarlalbhawar]

🙏💕

[@sanjaykumar-mi8er]

No

[@abdisalanfahiye1902]

Teacher, I have tibial plateau fracture and now I am on my third week after my knee surgery and I have already have knocked knee on my legs . So, could I run to these exercises after my recovery to solve my knock knee, plse, reply any one . Thnk you.

[@zulzjlcorner7054]

Well done sir jii ye sab excersise bhut efictive hin

[@sharondevasia6081]

Thank you sir👍

[@ar.singhcreation7310]

Sir hmko h knock knee ki prblm try krte h.
Thnxxx uuu dear sirji

[@bishalchetry2446]

Knock knee exercise se thik hua appka?

[@letsmakeabusiness5427]

tq sir

[@Cisf_bhunnu_]

Nice sir mere excited size tik ho gye tanku.😘😘😘😘baton ke liye

[@ArunThakur-dn1cv]

Thanks you sir batane k liye

[@allkindsaurav3316]

Sir mere 3 week mai thik ho gaye thank you sir

[@VISHALKUMAR-ts6vi]

Aap please mujhe bataye kaise thik hua

[@radhikaverma8290]

Kaise hua mje bhi bta do

[@allkindsaurav3316]

Bhai maine bhut video dekhi subha saam exercise running. Bhut muskil se hue h thik aur bich mai chodmat dena fir wasi ho jayege 😀😀

[@radhikaverma8290]

@@allkindsaurav3316 aisa h kya hadh h mtlb mera ek left wala h bs

[@himanshutyagi7821]

Bhai phele jab tum running krte the to step achhe nhi aate hoge

[@sujask6110]

How to remove low back pain by exercise?

[@user-yw2jm5bf3v]

Bahut achaa sir

[@readthetruthonly]

Very useful.... Sir...
💪💪💪

[@sultanabegum1317]

ThnQ sir ye jaruri tha janne k liye

[@manishkumarraz2944]

Aapka sahi ho gya kya???

[@anasahjaz1176]

Sultana Begum hi

[@rishuambaria6475]

Thanks

[@khemsingh2151]

Sir mera knee bahoot Jada touch karta hai bahar nikal NAHI sakta hu
Par main yah excersise easily Kar sakta hu
Why sir

[@vodafone1234]

Thanks for me good information

[@ishikachouhan2612]

thankyou sirr i like this vedio i also fallow itt🙋🙋🙋🙋🙏🙏🙏🙏

[@newtonfreindgallelio8148]

All exercise karni hai hai ya sirf eke? ?

[@nbinformationprovider5560]

Sir
I am interested in Indian Navy.
But my both knees are touching together.some one is telling that,u have knock knees.
How can I solve it easily iness time sir.
Please send me reply how to solve it sir.thank you

[@kajalrawat6580]

Thanks sir exercise btane ke liye

[@manikandeswaranmmanikandes4755]

Really great sir

[@mdm.rfahim2364]

I dropped out of defense due to a knee joint problem.
I did the exercises shown to you, but my problem was not solved.
In that case, please give me some advice.

[@amanthapa399]

Shi me bhai??? Kitne time krri thi tunhne exercise??

[@davidballenger8917]

czcams.com/video/IKJWKJQXTuY/video.html

[@Rajkumaryadav-mv6mh]

sir Mera pura null h plz kuch btye

[@pittergaming1353]

Tq so much sir ji

[@Dheeraj02211]

U are so great sir

[@sukhbirsingh4597]

Sir si ke physical test ke liye vedio lekar ana

[@dileepahirwar8977]

Sir si physical test ke liye video banaye

[@manishwatsonrajgarh7726]

Sir g kitne din me shai ho jaaye gaye

[@shanen5711]

Thank-you so sir

[@user-uo8ww9on8y]

Nice thank you 💯👍

[@DharmveerSingh-oj2tp]

Mast. Hii. Sr. Mera. Khatm. Hogya. Koe. E. Nya. Akssij. Bataiye. Jay. Hind sr

[@amaalmalik7419]

Kitne dino m khatam ho gya tha

[@parriyadav3211]

niccce sir g💪👍👍👍👍

[@ydvrahul1725]

Parri Yadav very nice

[@mbgauravsain8785]

Thanks guru ji

[@bijay100soul7]

Thank you Sir Jai Hind

[@manigandan8952]

Ji 6/6 with. glass can apply for soldier tradesman mate

[@adilshah7450]

Yes

[@dictatormedia4841]

6/6 wale kisi bhi chiz ke liye apply kar sakte hai

[@HasibulHasan-hh2vu]

thank for uploading video thank me a lot lot sir please how sir I cracked NDA exam but my knock nee problem sir my one tooth is problems can I qualified in NDA exam sir please and my nose one side hole is small can I qualified I will become a good army or please reply me sir thank sir. pl reply 🇹🇯🇹🇯🇹🇯🇳🇪

[@Aman_arts703]

Jhuth bol rha hai tu

[@omkarsahu9918]

Sir in me se sab step ko karna hai ki ek ko

[@TiwariAbhishek_]

Tune nda qualify kiya bhai english seekh le pehle

[@versitlebrahming4507]

Hahaha.....superb english....NDA to door tu to 10th pass b nhi lg rha mujhe

[@gouthamr5691]

@@sundarlalbhawar pls help me sir my hands are like its up in one side how to fix that

[@smartboyshiba660]

Thank you Sir

[@Radhe.shyamji847]

Thank you

[@deveshlodhi7050]

Sir meri hight 5fit 4 inch h me apne desh ki seva karna chahta hu Sir aap keval mujhe tips dete rahiye thenx sir

[@afnanafridy2273]

Sir ..my army medical test has 1month left...if I do this 4times a day..more and more..how many days It needs to get relief from knock knees??
Please tell sir

[@dilshad4885]

What is the situation now bro

[@choyi-hyun8977]

Atleast 3 weeks if you do that much cuz mine was compelety corrected

[@aryanyadav1353]

@@choyi-hyun8977 bro how many times do we have to the upper exercise

[@manojbhargav320]

@@choyi-hyun8977 wat is your age

[@sultanalial-ansar5028]

Khan tum select hue kya