Indian army after running हाथों और पैरों के दर्द से छुटकारा पाएं by radheshyaam9754768821

हाथ और पैरों के दर्द से छुटकारा कैसे पाएं हमने इस वीडियो के माध्यम से बताया है कि आप लोग ग्राउंड जाते हैं तू बिना एक्सरसाइज के आप दौड़ना चालू कर देते हैं और दौड़ने के तुरंत बाद बिना एक्सरसाइज किए ग्राउंड से चले जाते हैं जिससे जिससे आपका शरीर एकदम कूल डाउन होता है जिसकी वजह से शरीर जकड़न में रहता है और हाथ पैर दर्द करते हैं इससे छुटकारा पाने के लिए आपको जो उपरोक्त वीडियो में एक्सरसाइज बताई गई है उसको करने से जीवन में आप जब भी ग्राउंड जाएंगे और अगर आपने दौड़ने से पहले और दौड़ने के बाद कुछ शरीर को गर्म करने के लिए एक्सरसाइज की है तो निश्चित तौर पर जीवन में आपको कभी दर्द नहीं होगा

[@ShahidKhan-mp6cp]

सर आप ईतना आचछा बताते है अगर हम सब आप की आप की बातोको सही तरह से पकड़े तो 100% कामयाब हो देंगे
jai hind jai bharat

[@lohiyafun2899]

Nice sir Aap ka to jabab nahi tussi great ho

[@awesomemasti6471]

Thanks 👌👌👌👌👌

[@RahulKumar-yj7hy]

aisa hi video our dijiye hame

[@prakashkumar-lv5kc]

Nice sir, ap accha sikhatay hai

[@dilipkumar-zj7bk]

Thanks sir....selute

[@poonambharti7582]

poonam Bharti thank you Sir video good

[@rajasingh7702]

Sir maja aagaya gajab video

[@abcboy196]

Kamal hai sir

[@aartichhatiye6623]

nice video , thanks sir

[@devendrarastogidevendraras5232]

Jai Hind sir

[@rishabhgupta6027]

V good sir....... You are superb

[@vinaynigam3399]

Gm jai hind

[@Vidhya_Education11]

Great work sir. ..
God bless you. ...
I am solute 🙏

[@mr.sachingoswami.9697]

You...Are great

[@BittuKumar-bf2hi]

Great initiative by you sir.
Good job, keep it up👍🇮🇳

[@GurwinderSingh-fd2ul]

Sir g good job

[@sonalidas2493]

finally .sir....😓😓😓😓thank u

[@sudhirkuvardiya5122]

Jai Hind Sir each and every fitness videos are very usefull for us so thank you sir...

[@khushboogautam963]

Very nice sir

[@kamrudeensamejo3766]

very good sar

[@RajKumar-hb3rw]

good job

[@karimbasha2104]

Nice video sir

[@sabujabehera4438]

Nice tip sir

[@sarwansingh9241]

Nice video

[@kamrudeensamejo3766]

very good bhai

[@AshishSharma-xw1ql]

Sir mera pair dard hota hai daudne ke bad thannks

[@kamrudeensamejo3766]

good viedio

[@anilkumarchaudhary8900]

Cordially thanks sir
It's a wonderful and very useful for pain relief workout...

[@jitendrathakur3588]

jay hind sir

[@mdsahajada2660]

nice sir

[@mksirinspiration]

Super tips sir ji

[@tausifkhatik4579]

Good

[@mr.sachingoswami.9697]

Kuch police case...Se sambandhit video uplod kro ki...Agr kisi ka thane mai naam. Hai to...Vo bharti ho ga ya nahi .....Reply....Me.... Fasst

[@shubhamnayak2083]

Thanks sir , har din kuch new shekne ko milta h .🇮🇳

[@ShahidKhan-mp6cp]

sir aap Jo bataye ye oo 100% sahi rhta ha

[@manueltudu9360]

Very nice video Sr, thanks a lot.

[@VeruVeeresh]

thank you sir ji

[@sardhnaroy5863]

osm

[@dilipkumar-zj7bk]

Very good..you are great sir

[@RahulKumar-yj7hy]

thank you sir

[@piku.mp3]

Thanks Alot sir for these videos. These help me alot to warm up and feel great while playing or running.

[@mdwaqar4558]

you are gr8t sir..

[@piku.mp3]

I have a knock knee problem and I hope I can overcome them with the help of your videos.

[@RahulKumar-yj7hy]

bahut Acha video hai Sir

[@mkgooglestar3988]

Sir one video medical ka bnao

[@sindhuputta8537]

Sir written test keliye guidance ga vedio karo sir

[@debangsiparamanik2037]

sir thanku 👮👮🕴🕴

[@shubhamsharma-ib5lu]

Sir s.i ki tyaari ke bare me tip bejiye .....

[@NishulkStudyClubNeemuchMPVikra]

Jai Hind Jai Bharat...

[@pankajpkmitra2997]

sir,strechin krna batae..plzz

[@arianplayer6968]

Very very thaxful sir

[@RahulSahu-hv1cg]

Bhut hi sarahniya karya sir jiiiiiiii

[@ashudevrani7095]

sir plz bow leg correct krr ne ki video upload karre

[@vijaybhargav3847]

very good sir I am very impressed.

[@studyforsuccess754]

Please sir RPF ke written ke bare me video banaye ki kaise padai kare ki selection ho jaye

[@hkdeshservr7211]

superb and mindblowing sir

[@Ig_anujmehra]

Nice sir you are doing best work

[@monumeena2471]

Jai hind jai bhart

[@rahulkushwaha7194]

very nice sir Jay hind

[@NKP370]

Good job sir..

[@jitendra855]

Mera hight 173hai pr hum apna chest 5cm nhi fula pate hai help me sir ji kaise Kare hum

[@JyotiSharma-nu1hk]

Sir hum Delhi mein rehte hai yaha aisi kisi physical training K baare mein bataye please sir

[@dharasingh117]

Jai.hind.sir

[@FarukhKhan-lt2qj]

Hello sir. RPFS. k bare me jankari leni thi..aapse
..

[@ajaybajpai8432]

Masterbesan or dhaat kay liye koi upaay..

[@ShahidKhan-mp6cp]

my v phle nahi karta. ta jab se ap ka ye video dika hu tb se mera Hans. & PW ka darad khatam ho gaya. ha
or na phle to. intba darad karta. ta ke sahi nahi jate ha

[@rishabhgupta6027]

Sir ji ye exercise.. Running ke pahle Aur baad... Dono time Kar sakte hai...

[@alekya2065]

Tq sir

[@Harishkumar-vg1bt]

sir apka body and personality mujhe bahut accha lagti hai
you are great sir

[@kibhai6722]

निशुल्क फिटनेस क्लब नीमच M.P. Sundar lal bhanvar sir mere hight 5 fit 2 inc hey gen kya me rpf me select ho jayuga mey west bangal se hu

[@itzrameez6148]

Sudam Mandal gen category k liye 170cm requirement hai

[@sanjayksanjayk1123]

Good sir ji

[@Roshan7644ktm]

aap kaha per sikhate sir

[@NishulkStudyClubNeemuchMPVikra]

Jandar, Dhamakedar & Majedar

[@ashwanirajput8733]

Bahut hi accha video

[@SartajPigeons]

Very nice

[@ShahidKhan-mp6cp]

ईसी को कहते है .जो सोया सो खोया
जो जगा सो पाया

[@KNPAK147]

Brown shoos wala jo ladka aage hai iski body fit hai ye ladka ho jayega kyonki iski saari excersise achhi hai kaafi dusro ki apecha

[@rishabhbahuguna03]

Amazing sir .... Plz make a video on medical and physical of capf ac

[@Royalrunners793]

Rishabh Bahuguna czcams.com/video/2jyjmnnBf2k/video.html

[@sambhudas46]

Bhai Pahale Written Hoga Iske Bare Mai To Bolo ....

[@parriyadav3211]

nice video sir g👍👍👍👍👍

[@a.radhaney7960]

Sir aap apna video Ko monetize kar lijiye ...aache paise aayege

[@TheopenWINGS]

Sir Mera 1 question h....... Ky road m dorne se pair m ya ghutno m problem ho skta h? Road m dorna chahiye ya nhi??? Plz sir reply dijiyega

[@rajbahadur550]

Sir Mera body mai operation hua tha kya medical mai koye problem ho sakte h plz REPLY... Plz plz

[@Gaurav-qh7xe]

Sir jinko glasses lage hue hain wo. Apply kar sakte hain

[@vijay810]

Thanks

[@Viral12375]

Nice pt sir

[@Traveler-sk.]

sir plz... tell me .....
RPF ka physical circle m hoga ya straight m hoga?.......race.

[@himmatsingh2592]

NYC sir ji

[@gulshantiwari9169]

Yr koi delhi mein deta h aese training dwarka side? Anyone...

[@LUCYLIFE69]

Sir mera knock knee theek to hojaiga n aapka deya huwa exercise kar raha hu

[@akshaypratap5236]

hello sir
sir Maine RPF mai from dala hai constable mai mujhe aap syllabus kya hai mujhe kya padna hai

[@vijeshbandhu8724]

Sir RPF Me Graduation Zaroori Hota Hai Kya

[@meghakalita2533]

Sir ham Assam se he..me bhi training lena chahti hu. .plz sir reply me..jai hind

[@meghakalita2533]

@@sundarlalbhawar Thank you sir

[@anshrajgreenindiapvtltd9598]

Jai hind sir
Sir meri height 5'4_5'5 approx hai aur mai SC category se hu toh mai police mein select ho Saka hu
Plzz tell me

[@jayramjimedia]

Nice

[@bipinpatel5226]

Sir hame bhi trening mil sakti h kya

[@aniketsinha1121]

sir ji aapka koi kolkata mein club hai kya?

[@Swapnami17]

Sir ,RPF form fill up main 10th ka result main total number 52.62% aaya thha ,par galti se 53.62% ho gaya hain, kya isse bohut pareshani hogi. Bayse main B.A passed kiya huya hain aur uska zikar v kiya hain .
Sir aap please help ki jiye reply vej k.

[@Rahul_Rockzz]

Sir....mere hand m operation kiya hua h symbol bhi h kya m si k kabiliyat ho Sakta hu

[@a1thing]

sir mere 4-5 question hai please answer me

[@LUCYLIFE69]

Sir ssc gd m kewal 5 km ka running he hoga ya or kuch