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स्टैमिना बढ़ने के लिए योग I Yoga to Increase Stamina & Strength I Improve Body Strength I
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- čas přidán 30. 07. 2021
- इस वीडियो में स्टैमिना बढ़ाने के लिए योग की विस्तृत जानकारी दी गई है
सारे आसन खली पेट दिन के किसी भी समय किये जा सकते हैं
प्राणायाम I Pranayama:
Kapalbhati :-
• कपालभाति करने का सही त...
Anulom Vilom :-
• अनुलोम विलोम करने का स...
आसन I Yoga Poses
उत्कटासन I Chair Pose
उत्कट कोणासन I The Goddess Pose
मर्जरीआसन बित्तिलिआसन I Cat Cow Pose
कुम्भाकासन I Plank Pose
अष्टांग नमस्कार I Eight Limbed Pose
भुजंगासन I Cobra Pose
अधो मुख स्वानासन I Downward Facing Dog Pose
उत्थित बालासन I Extended Child’s Pose
नौकासन I Boat Pose
बद्धकोणासन I Bound Angle Pose
सलभासन I Locust Pose
बालासन I Child’s Pose
#yogastation
#yogaforstamina
#yogaforbodystrength
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
czcams.com/video/b0wWwa-igwk/video.html
ॐ नमः शिवाय अद्भुत शुभकामनाएं।
धन्यवाद् आपका :)
वाह ! बहुत अच्छे बेटा ,कम समय मे सम्पूर्ण व्यायाम ।हार्दिक शुभकामनाएं ।
देवीजी बहुत सुंदर तरीके से समझाया।धन्यवाद।
धन्यवाद् आपका :)
Your way of teaching is amazing .
Thanks a lot for spreading knowledge of yoga.
Thank you Brijesh Verma ji! :)
Yoga station plesse make video on how to candle focus for student not candle Meditation m
nose se breathing in out kar rahi hai mem please tell me
Congress beta for your 7k subs.and todays vedio is very useful for our stamina and store energy🙏🏻🌹
Thank you Prabha Sawai ji! :)
Aap bahut acche se batati hai dai and bilkul right batati hai thanks
Thank you Pinki Gupta ji! :)
नमस्कार धन्यवाद गुरूजी
धन्यवाद् आपका :)
Thank you very much mam
Thank you PURNIMA MONDAL ji! :)
Shyamlal Sahu Dongargarh Chhattisgarh se, Namaskar, आपने बहुत कीमती जानकारी दी है उसके लिए बहुत बहुत धन्यवाद, ईश्वर आपको हमेशा स्वस्थ और खुश रखे
धन्यवाद् आपका :)
How beautiful yoga is Today I realise, Kitni PYARI hai....
बहुत अच्छा सिखाया है बहन जी
धन्यवाद् आपका :)
Bahut aacha
Thank you Ramj Upadhyay ji! :)
Good work
App me highet ke lea yoga ka video
Nahi bana h
nice teaching
Thanks and welcome :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
czcams.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Nice
Aap ke sath hai work is worship 👍
Thank you B l Gautam ji! :)
Good
Radhe Radhe madam
Unique
Thank you Geetha ji! :)
क्या बात है! बहोतही बढीया तरीके से बताती हो आप.मैं हमेशा देखती हूं आपका chanel. पर आज तो सबस्क्राइब कर ही दिया।
धन्यवाद् आपका :)
Mam u r this video is interesting and very very nice aapne jaisa bataya Hain vese hi Maine aap ke saath Kiya asanas 👍👍💯
Thank you :)
Very very beautiful way to perform awasome
Thank you ARVIND PATEL ji! :)
Bahut upyogi vdo. Shukria 🙏🌹👍
Thank you parvez zaidi ji! :)
Very nice👍 🥰
Asanas for improve stamina very nice way of explanation & practical .Thanks
Thank you Dilip Tolkar ji! :)
Very helpful video 🙏
Thank you baban Kumar ji! :)
Very Good
Thank you BHANU PRATAP MAURYA ji! :)
Very nice information provided by you madam it's really nice practical and very useful for new yogis. Each &every information and vedeo is very very important for sixty plus yogis.Lot of thanks madam.god bless you.
Thank you Govindlal Solanki ji! :)
Thank you very much dear.
💖💖🙏🏻🙏🏻😇😇
Thank you :)
हर बार की तरह इस बार की वीडियो भी जानकारी से परिपूर्ण है।
धन्यवाद🙏
कृप्या बताएं की फुल भुजंगआसन में जब होते हैं तो साँसों की गति क्या होगी,?रोकनी है की चाइल्ड ब्रीदिंग करनी है
धन्यवाद् आपका :)
Nice video ilike your video mam and also like you mam
Dear Neelam Mam Namaskar Out Standing Job Thank you very much 👍🙏
Thank you Shiv Om Sharma ji! :)
Didi main aapki bahut badi fan hoon......Aap height bandhane ke liye video banaiye na please
Thank you Riddhi Mandhare ji! :)
Okay
Wonderful session.Neelam ji you are an amazing yoga guru.👍👍🙏🙏
Thank you Nirdesh Tyagi ji! :)
अच्छी जानकारी के लिए बहुत बहुत धन्यवाद😊☺️
Way of teaching is awesome 👍👍 thank you so much mam 👍❤️
Thank you Aarti Jagwani ji! :)
Pranaam 🙏
Super baut आशा
Mam ur teaching is awesome👌👌
Thank you Manroop Kaur ji! :)
Amazing teaching didi
Thank you amit pareek ji! :)
Namastey didi ji 😊
phele aap ko dil se tq didi ji, for replying n reading my comments.
Didi ji mai aap ek bhi video mis nai karta hoo, aur practice har din karta hao , aap ke videos se.
Didi ji iss video ko mai practice karunga.pher se
Dil se Dhanywad didi ji aap ko
Thank you santosh deshpande ji! :)
Very good sir
Thanks a lot for this beautiful video .God bless you forever 👍👍
Most welcome 😊
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
czcams.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Good morning ji
Wow
I have been doing your weight loss series for over a month now... I believe that's the best yoga series for beginners - max 30 mins session every day and energises you fully... That has helped me in post COVID recovery as well... Thank you so much 💓
Thank you Jolly Sharma ji! :)
Will upload new series soon !
@@YogaStationHindi roz apka video laga kar hi me yoga karti hu.... Apki Hindi sunkar mann bhot prasann ho jata ha 😁🙏
Ty v much 🙌
Thank you Pooja Faria ji! :)
Thank you so much madam superb session ❣️
Thank you rajesh jain ji! :)
@@YogaStationHindi thanks 😊
Much needed video
Thank you Darshana Jadhav ji! :)
Fine
u lovely
Excellent way to given knowledge about yoga
Thank you Gaurav Kumar ji! :)
Very nicely taught by you👌👌
Thank you ANIL KUMAR MISHRA ji! :)
I simply love ur way of teaching
Thank you so much mem,🥰🥰🙏🙏🙏🙏
Thank you Nirmala Rathod ji! :)
Welcome to you mem,🥰🥰🥰🥰🙏🙏🙏🙏
Yoga skill perfectly good
Didi aap bohat accha yoga karti ho,mai app se hi sikh rahi hu ❤️
Thank you PRIYANKA ji! :)
वेरी नाइस मैम
बहुत बढिया! धन्यवाद!!
धन्यवाद् आपका :)
🙏@@YogaStationHindi
धन्यवाद,
Hi mam u so sweet thanks for video love from mauritius
My pleasure 😊
Aapaki aavaj me dam hai
Wonderful, also lovely doggy
Thank you Ajit Kumar ji! :)
Aapka way of instruction and training is very good. Perfect se bi perfect ho aap.
Thank you so much
Thank you Sham Goel ji! :)
Fantastic
Thank you Mohammed Bari ji! :)
Bahut accha hai
Thank you Apurva Agarwal ji! :)
You and your yoga too good.....
Thank you Aniket Rajput ji! :)
@@YogaStationHindi wc.........your body is too good fitness...... awesome..
Kya baat h mam bhaidya
Jai hind 🙏🙏🙏
Mem namste.... Khub achhe se sikhate ho apki bhavbhangima me ek asim shanti mehsus hoti he that i like👍 muje jignsa hoti he ap kaha se ho...... 🙏🏻
Thank you Daxa Bhatt ji! :)
Thank you so much mam for video 🙏🙏🙏😀
Thank you Kusum Mittal ji! :)
very nice...❤❤❤ so infomative content ....keep teaching.....keep growing 😊
Awesome and dynamic
Thank you yoga station
Ma'm main aap ke video DEKHA HO ma'm aap se request hai ki aap 5-10 aise yoga bata digiye jo har ko karna chayiye
Bahot se video hai channel par. aap check kijiye .
Thank you mam so much really needed it
Thank you Ridhima Sharma ji! :)
very useful and easy
👍
Thank you santosh hagwane ji! :)
Wow🌹🌹🍖 love you ❤ 💕
Good job 👍
Thank you Babu Gujjar ji! :)
Vary good thanks
Thank you Urmila Vijay ji! :)
Awesome Video Neelam 👍
Thank you Shailendra Singh ji! :)
Nice channel.. Nice work..!
Thank you Bhavesh shahu ji! :)
Awesome
Thank you Ravi Shourya Kumar ji! :)
Hi madm nice madm I like it madm I miss you madm...
Really supar squance hai I loved it ❤❤
Very Nice. Very useful asanas for everyone. Explained Nicely along with benefits. Thank You for Sharing.
Thank you Tushar Karia ji! :)
Thank you ma'am for sharing
Your teaching techniques very nice 👌👌❤️
Thank you Rakesh Kumar ji! :)
Perfect
This is going to be a perfect morning yoga for me. Thank you so much for sharing this! 👌👌👌
Thank you Sangeeta Kochar ji! :)
Mam maina pheli bar yoga kiya app ko follow karka labh hua mam thanks
Thank you amitkumar sharma ji! :)
Thank u ma'am
Thank you himanshu agarwal ji! :)
Mam bahot sikhne milta hai apse
Thank you so much 🙏
Thank you Sarika Gambhir ji! :)
Ma'am mai humesha apke videos ka wait krti hu ki kB Saturday aayega or kuch naya yoga krne ko milega thank you so much aj ka video superb hai 👌👌🤗
Thank you Laxmi :)
Perfect
Rights yogha
Thank you so much
Thank you Harsh Sultania ji! :)
Good morning
God bless you
👍👍👍
Nice information
Excellent teaching 👍
Thank you Ashok Adnani ji! :)