Hockey Mobility Routine (For In-Season) 🏒
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- čas přidán 22. 06. 2024
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The In-Season Hockey Mobility Routine:
1. Hang from pull up bar: 1 x 1-2 minutes
2. Arm circles: 1 x 10/direction
3. Rotational arm swing: 1 x 8/side
4. Hip circles: 1 x 10/direction
5. Zombie squat with reach through: 1 x 10
6. Scorpion kicks: 1 x 8/side
*Run through the circuit once without resting between exercises
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Train Hard,
Kevin - Sport
![23 HOCKEY YOGA STRETCHES [YOU NEED TO BE DOING!] 🏒](http://i.ytimg.com/vi/HasbVbzxVQs/mqdefault.jpg)
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you are a genius
Just building a morning mobility routine. This is great.
Whats up coach Jeremy
I injured my shoulder a few weeks back taking a slapper and man these mobility workouts take all the pain away and make me feel so loose before going on the ice. Thanks!
excellent drills guys!
Thanks
this vid is brilliant. excellent exercises. doing them tomorrow.
did you do them
@@vex6678 yes been doing these pretty much before every workout, for years now
@@petercastellano4111 Thats fire
Nice
I do it on Game days
When I did scorpion kicks I felt a tightening in my hamstring, what does that mean?
can you do an off season one?
Hey coach can mobility stretching and foam rolling be done every day ? I have about 1h after practice so im trying to figure out if i can do all these things
Yes, both of these can be done everyday although in most cases it's not necessary. Everything has a point of diminishing returns and I don't feel hockey players need to do any more mobility work beyond 2-4 sessions per week in almost all cases.
Hey coach Dan do you have to do this mobility stretches before a game ?
Still gold
Do you need to warm up before doing this, or would it be fine for me to do it in the morning? Thanks.
No warm up needed, you can get right into it 💪
Those scorpion kicks are IMPOSSIBLE!!!
I mean, sure, Kevin can do them, but ya mere (old) mortals can’t get our legs past hip height when we are warmed up. 😢
What is a good ‘entry-level’ stretch that can get me there?
I feel like I work on hips constantly, but this one has me beat...
Use this hip flow I created for hockey players to open up all areas of your hip capsule. This is a good entry-level flow that will still get you advanced results if you stick with it and learn to master the movements: czcams.com/video/_IENhH_0cog/video.html