5 BEST HOCKEY CORE EXERCISES THAT YOU CAN DO AT HOME

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The 5 best hockey core exercises you can do at home:
V-Ups
T-Rolls
Plank
Stability Ball Skiers
Medicine Ball Choppers
In this video, Dan shows us 5 great hockey core exercises that will help with your shot power and explosiveness on the ice!
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Train Hard,
Kevin

[@alessandrogiacomelli1102]

best video I've ever seen; core stability trains slapshots,that are all rotational movements of the core muscles; gonna excersize that more

[@gregorypeebles6527]

Excellent video! Thanks again!

[@jamesbond4633]

Excellent!!!!! This will be part of my weekly workout routines!! Thanks for the info and more importantly inspiration 'cause you make it fun and enjoyable not a grind!!!!

[@Atefeh-Jan]

Nice and well explaining trainers thank you a lot

[@MrMitchywoo]

Love it you guys

[@mrbladeordie]

Good job Kevin 🤙🤙🤙🙃 no seriously thanks guys !

[@flight2452]

best video, thank you

[@patrickchanel7809]

That’s was a good video and it’s going to help me do better at hockey

[@cupsulica]

Great Stuff!

[@jbsnarayana4938]

Very durable, well made. Tacky cover, no need for one with a nubby cover. Great workout!

[@hairynuts1341]

You guys r beasts

[@andrewkim4246]

How do you stay strong and ready during the offseason? Love your channel btw

[@hockeytraining]

The best way to stay strong, fast and ready to go is with a hockey-specific off-season program like our Off-Season Domination program: www.hockeytraining.com/osd20-program

[@user-lm5ch9pr2k]

Coooooool

[@nickchampane2110]

How many do I do of each?

[@ColinRockFight]

What's the prescribed rep/set count for these exercises to turn this into a workout?

[@hockeytraining]

This would change on a phase to phase basis, however, this should give you a good idea on how I program for the core: www.hockeytraining.com/core-workout/

[@jemmex8652]

should we do all of these workouts at once?

[@Zi0N98]

I would like to know how long and how many reps.. 30 sec 3x or just 1x for 1 Minute? (i.E the planks) i would like to try this :D

[@hockeytraining]

Hey, it would depend on the full workout and the program they are put in. Check out our programs where we show you exactly the sets, reps to do: hockeytraining.com/programs/