i ate the recommended British Nutritional Diet for a week

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  • čas přidán 10. 01. 2021
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Komentáře • 2,4K

  • @ClickForTaz
    @ClickForTaz  Před 3 lety +326

    so glad you’re enjoying the video!!
    here’s the link to the meal plan I used in the video for those asking! :) www.nutrition.org.uk/healthyliving/helpingyoueatwell/7-day-meal-plan.html

    • @sofiab3610
      @sofiab3610 Před 3 lety +3

      You should try making fried rice. All you do is make a normal omelet, cut it up, add rice and frozen vegetables and keep mixing, add soy sauce (your choice), add spices, and you’re done!

    • @sofiab3610
      @sofiab3610 Před 3 lety +2

      Btw I love you so much Taz! You are the person who taught me I’m an HSP and you motivate me everyday! 💕

    • @Poppyeverittt
      @Poppyeverittt Před 3 lety

      You should make this! Breakfast-strawberry yogurt,apple,raspberry’s,strawberry’s,blackberrys and oats it’s amazing and makes me feel good :)

    • @satvir7442
      @satvir7442 Před 3 lety

      Thank you ill try this! Love you videos !!

    • @safiyahm4297
      @safiyahm4297 Před 3 lety +2

      Taz can you please post the recipes you used too?

  • @SecretKeeper222
    @SecretKeeper222 Před 3 lety +3773

    Absolutely want to see the nutrition from other countries. That could be fun.

  • @zbethanz
    @zbethanz Před 3 lety +1729

    Video idea: taz sees a nutritionist and gets a proper tailored meal plan for a week or month or smth

  • @zoelovesveganfood
    @zoelovesveganfood Před 3 lety +1069

    The fact that you’d never eaten dark chocolate or peanut butter before this video blew my mind... (coming from someone who eats these daily 😂)

  • @judithgreenwood6247
    @judithgreenwood6247 Před 3 lety +409

    Cook the meals, like chili, etc., then freeze meal sized leftovers, then you’ll have lots of days when you don’t have to cook. Not the pasta, just freeze the leftover sauce and cook the pasta fresh.

    • @tamaraemmerik8824
      @tamaraemmerik8824 Před 3 lety +3

      Actually, did you know that when you freeze the pasta and eat it, of has less calorie..so you maybe feel less guilty eating pasta if you don't like to eat it because of the calories.. I didn't know this but it is tested and there really is a difference in the calories🤷🏼‍♀️. I thought it is great.. I freeze pasta leftovers all the time

    • @judithgreenwood6247
      @judithgreenwood6247 Před 3 lety +3

      I know that, and it applies to rice as well. I’m not worried about calories, and if I were I’d eat less pasta, because I don’t like what happens to it when the cell walls are burst by freezing. Pasta that sits in sauce will continue to absorb moisture, and it will not be al dente.

    • @tamaraemmerik8824
      @tamaraemmerik8824 Před 3 lety +1

      @@judithgreenwood6247 yeah that is true, I like the texture of fresh pasta better then when it has been frozen. But sonwtimws I like to have an easy meal that was left over from cooking to much instead of cooking pasta again. Maybe I should should just freeze the sauce, and cook meal size portions of pasta each time;)👍🏻

    • @judithgreenwood6247
      @judithgreenwood6247 Před 3 lety +2

      @@tamaraemmerik8824 i think you’ll enjoy it more. When you feel pressed for time, use a pasta that takes less cooking time. Small egg noodles, for instance. Taglierini instead of tagliatelle. Leftover pasta can be used, though. A frittata made with pasta is good, as long as the pasta hasn’t been stored in liquids. Anyway, ciao from Italy!

    • @DeeRafatSweileh
      @DeeRafatSweileh Před 3 lety +1

      Exactly. I was about to say that. Just keep the leftovers for the following dau

  • @harleensamra3468
    @harleensamra3468 Před 3 lety +4342

    I don’t think Taz knows how pretty she actually is

    • @GINSHOTGUN
      @GINSHOTGUN Před 3 lety +102

      Ikr, I could stare at her all day

    • @natalieb778
      @natalieb778 Před 3 lety +55

      Thank you for telling her💛 You are beautiful as well💛

    • @kaitlandoneill5512
      @kaitlandoneill5512 Před 3 lety +32

      IKR YOU ARE SO PRETTY TOO HARLEEN

    • @maleehaa5602
      @maleehaa5602 Před 3 lety +30

      She’s sooo gorgeous 😭

    • @Methzvamp
      @Methzvamp Před 3 lety +27

      Yessss, she is so pretty and at the same time the kindest coolest person ever

  • @ceoofok4036
    @ceoofok4036 Před 3 lety +1962

    *The only one that doesnt make me feel broke*

  • @koolkarema879
    @koolkarema879 Před 3 lety +1439

    everytime she eats anything she goes “i’ve actually never tried this before” TAZ WHAT HAVE YOU BEEN EATING ALL YOUR LIFE

    • @jokersonyou7213
      @jokersonyou7213 Před 3 lety +101

      Ramen

    • @aleah1112
      @aleah1112 Před 3 lety +83

      @@jokersonyou7213 and beans

    • @nadiak6225
      @nadiak6225 Před 3 lety +17

      Basically junk food.....
      Like meeeeeee

    • @ricksanchez5815
      @ricksanchez5815 Před 3 lety +23

      Ramen, crisps, and junk food duh, like every other human.

    • @xannahowx
      @xannahowx Před 3 lety +7

      😂 my mum always makes sure we eat nutritious. So it is strange (we are allowed sweet when ever aslong as we dont overeat yabo

  • @asantee.x3006
    @asantee.x3006 Před 3 lety +814

    Taz: I don’t like rice pudding
    * Eats it straight from the can cold

    • @nourismail8281
      @nourismail8281 Před 3 lety +22

      I make rice pudding homemade
      And I eat it cold
      How else are you supposed to eat it

    • @elouisehorner2594
      @elouisehorner2594 Před 3 lety +46

      @@nourismail8281 warm it up

    • @qwerty2404
      @qwerty2404 Před 3 lety +21

      All depends on where your from on how you eat it. I also eat it cold however sometimes when its made i leave some in the pot after making it and eat it warm both tastes good

    • @vektor1w365
      @vektor1w365 Před 3 lety +9

      Who eats rice pudding warm ??

    • @DemiEmma1504
      @DemiEmma1504 Před 3 lety +24

      @@vektor1w365 I only eat it hot. Although I don't think I've ever seen it in a tin, I always make it homemade so that might explain that. I mean it's so easy. Sprinkle it with a bit sugar and cinnamon and you've got yourself a perfect comfort food for the winter.

  • @nouser4254
    @nouser4254 Před 3 lety +1211

    TAZ IS LITTERALLY THE ONE WHO CREATED THE SIRI VOICE TREND

    • @katekate8729
      @katekate8729 Před 3 lety +22

      Wait is that the Siri in the UK??!!!! In Australia ours is so different

    • @satvir7442
      @satvir7442 Před 3 lety +5

      Really? I did not know that

    • @user-pt8ny4cc8o
      @user-pt8ny4cc8o Před 3 lety +30

      nah it's all the crack videos that did it first

    • @Molly-ir5ux
      @Molly-ir5ux Před 3 lety +4

      @@katekate8729 yeah it is our default male one, I always set mine to the Australian accent though!

    • @pirate6616
      @pirate6616 Před 3 lety +8

      Wait this isn’t the uk Siri voice is it? This is just the text to speech voice

  • @user-gc6dq5ts6v
    @user-gc6dq5ts6v Před 3 lety +965

    sometimes i forget she’s a whole adult

    • @samiharahman1700
      @samiharahman1700 Před 3 lety +54

      She apparently even has a law degree

    • @alizaxhussain
      @alizaxhussain Před 3 lety +14

      @@samiharahman1700 haha yeah she does x

    • @samiharahman1700
      @samiharahman1700 Před 3 lety +35

      @@alizaxhussain she looks 17 😭

    • @alizaxhussain
      @alizaxhussain Před 3 lety +23

      @@samiharahman1700 haha omggg she actually 27

    • @nqwochi
      @nqwochi Před 3 lety +17

      @@samiharahman1700 asian dont raisin AHAHA

  • @tillaefairbairn7495
    @tillaefairbairn7495 Před 2 lety +83

    This entire video just shows Taz showing and describing ADHD symptoms. The energy crashes, the up and down, the inability to make decisions for food, the waiting until extremely hungry then just going for something quick and easy, struggling with time-consuming activities and keeping focus. Every time Taz says "does anyone else relate" my ADHD brain relates

  • @thaistoledo2756
    @thaistoledo2756 Před 3 lety +53

    I love it how Taz hates cooking but yet 95% of her videos are in the kitchen haha

  • @Lily-jp4ib
    @Lily-jp4ib Před 3 lety +653

    You can freeze those leftovers too. This way you don’t have to cook an other day instead of ramen. Just a advice.

    • @MajAndYazz
      @MajAndYazz Před 3 lety +42

      I agree! Especially when you run out of food, just get something out of the freezer and defrost it for dinner!

    • @mendesarmy1235
      @mendesarmy1235 Před 3 lety +35

      Exactly! If you’re going to pay £72 for a weekly food shop, may as well get your money’s worth. She would have had enough leftovers for another week.

    • @Fey3690
      @Fey3690 Před 3 lety +10

      Truth! I bulk prep at least one meal (usually breakfast because MORNINGS!) And I usually cook once a day that usually carries over to the next day. A lot less of a hassle and mess. Also, it turns out I overeat as well. This kind of helped my overeating issue.

  • @ioana9830
    @ioana9830 Před 3 lety +252

    Taz is progressing so fast in cooking, I honestly feel so proud.

  • @AnaClara-zc9es
    @AnaClara-zc9es Před 3 lety +101

    As a Brazilian who makes rice pudding almost every month, I think I should tell you it is terrible cold. Warm it girl, it's worth it

  • @officialra.
    @officialra. Před 3 lety +539

    where did you go?? who else missed taz vidss happy to see your back
    thank you guys for all the likes!!!

    • @yevheniia.yevheniia
      @yevheniia.yevheniia Před 3 lety +27

      She said on her ig that she just took a break and that everything is ok :)

    • @officialra.
      @officialra. Před 3 lety +6

      @@yevheniia.yevheniia oh ok thanks for letting me know :)

    • @maleehaa5602
      @maleehaa5602 Před 3 lety +5

      I missed her 🥺

    • @LessThanThree76
      @LessThanThree76 Před 3 lety +4

      To celebrate the Holidays in peace, possibly?!

    • @officialra.
      @officialra. Před 3 lety +2

      @@LessThanThree76 oh yh maybe!! was just wondering:) im glad shes back tho

  • @momnahyasin3126
    @momnahyasin3126 Před 3 lety +336

    Its called decision fatigue when your unable to decide when you have too many options. As during a single day you have soooo many simple decisions to make like what to wear, eat, do watch etc

    • @salma3263
      @salma3263 Před 3 lety +23

      Which ultimately leads to analysis paralysis, when you constantly have to weigh the pros and cons of pursuing a certain option, so you end up not doing anything. They kind of go hand in hand!

    • @linamariam902
      @linamariam902 Před 3 lety +2

      WHAT'S THE SOLUTION??😭😭

    • @sheereenhassan
      @sheereenhassan Před 3 lety +2

      Become minimalist to avoid decision fatigue

    • @salma3263
      @salma3263 Před 3 lety +2

      @@sheereenhassan True!

  • @shyla2042
    @shyla2042 Před 3 lety +552

    FINALLY SOMEONE ELSE WHO ISN'T A FAN OF SWEET POTATOES.

  • @elinapant4363
    @elinapant4363 Před 3 lety +176

    The older I get the more I appreciate bran flakes for making me poop nicely.

  • @757Superfan
    @757Superfan Před 3 lety +580

    who else loves taz? she seems like such a friendly person!

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon Před 3 lety +6

      She’s one of the few CZcamsrs out there that is like to have as a friend 😍

    • @757Superfan
      @757Superfan Před 3 lety +1

      @@VASIGTravelingLifeinLondon definitely!

    • @GINSHOTGUN
      @GINSHOTGUN Před 3 lety +1

      @@VASIGTravelingLifeinLondon Same!

    • @user-nu9bq7kg4d
      @user-nu9bq7kg4d Před 3 lety +1

      Ikr she is so inspiring and so funny and cute we stan her she seems like such a genuine person and someone you would want to meet in real life

    • @wozza4411
      @wozza4411 Před 3 lety +1

      I’ve met her - she was soooo nice!

  • @cocoluv29
    @cocoluv29 Před 3 lety +38

    It’s kind of amazing seeing her meal plans throughout the week, it really seems like Taz had way more energy, and did anyone else notice that her skin cleared up so much by the end of the week? I love watching her try new foods and loving them soooooo cute!

  • @alyssiaschiess
    @alyssiaschiess Před 3 lety +136

    the way non-german/-swiss people pronounce the word ‘müesli’ is absolutely hilarious to me, a swiss person

    • @kiwi-yu2ku
      @kiwi-yu2ku Před 3 lety +3

      Wait how are you supposed to pronounce it? (From a non-German/-swiss person)

    • @alyssiaschiess
      @alyssiaschiess Před 3 lety +16

      @@kiwi-yu2ku it’s hard to explain because there’s this thing called ‘Umlaut’, which is basically ‘ä, ö, ü’. ‘muesli’ in its original form is actually ‘müesli’. you’d have to look up how to pronounce it because there’s no way to explain it without hearing it.

    • @pankajrajoria3100
      @pankajrajoria3100 Před 3 lety +3

      we Turkish people also pronounce it as you do, because we also have umlauts like ü and ö!

    • @alyssiaschiess
      @alyssiaschiess Před 3 lety

      @@pankajrajoria3100 ohh yes! i remember

    • @loganjukes8820
      @loganjukes8820 Před 3 lety +1

      @@alyssiaschiess But doesn't the ü sound pretty much like 'ue' anyway? I'm an English speaker who has learned German, and I pronounce it the same in English as it sounds in German, though I might be an exception. (I know some people pronounce it Moosley haha)

  • @hannahmarshall9668
    @hannahmarshall9668 Před 3 lety +37

    Lets talk about how you're GLOWING at the end oml

  • @domy6827
    @domy6827 Před 3 lety +102

    My Basic Hot Meal Formula: assorted VEG + wholegrain CARBS + PROTEIN (+ flavours of course)
    Personal flavour profile favourites:
    - latin-american (garlic, onion, lime, parsley or coriander, chillies, soy sauce),
    - indian (onion, ginger, cumin, coriander, turmeric, garam masala),
    - south east asian (soy sauce, sesame, ginger, chives),
    - african (onion, garlic, tomato, chillies, peanut),
    - mediterranean (garlic and onion; olive oil; basil, oregano, sage or thyme),
    - thai (coconut, lemongrass, peanut, lime)
    Main content options:
    - veg (spinach, broccoli, bell peppers, beetroot, sweetcorn, tomatoes, etc. )
    - carbs (brown rice or potatoes or buckwheat noodles or ...
    )
    - protein (beans or pulses or eggs or tofu or ... )

  • @elliecurran1544
    @elliecurran1544 Před 3 lety +235

    did anyone else hear her leg crack when she moved and said " this is me in my natural form" lolol

  • @shaenmacdevette9610
    @shaenmacdevette9610 Před 3 lety +23

    Taz: "Who out there chooses, you know how I want to start my day - eating Bran flakes?"
    Me: ... "me"

  • @simonah6578
    @simonah6578 Před 3 lety +8

    The way you held the glass with apple juice and the whole setting of that scene is hilarious, 😭😭 it looks like you're so done with life and you're holding a glass of whiskey 😭❤️❤️❤️❤️

  • @muntaha-cp4pz
    @muntaha-cp4pz Před 3 lety +115

    'I only eat when i'm starving'
    I felt that

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon Před 3 lety +16

      Hahaha I wish I was like that! I tend to eat when I’m bored when recently has been quite often 😅😅

    • @lauriganea7332
      @lauriganea7332 Před 3 lety +1

      @@VASIGTravelingLifeinLondon same here😬

    • @muntaha-cp4pz
      @muntaha-cp4pz Před 3 lety +2

      @@VASIGTravelingLifeinLondon sometimes I eat when i'm bored too XD

    • @hime4295
      @hime4295 Před 3 lety +5

      Bruh I dont even do that if im not lazy I will eat if I am lazy im like
      "Ugh im starving but the kitchen is so far away I dont wanna make food right now.... oh well guess we will skip dinner today and eat breakfast tomorrow "

    • @jennifersmith2719
      @jennifersmith2719 Před 3 lety +1

      @@hime4295 I just don't want to wash dishes so I just got to sleep

  • @tara8257
    @tara8257 Před 3 lety +210

    Taz how have you managed to go your whole life without eating dark chocolate even one time?

    • @johnnytieszen
      @johnnytieszen Před 3 lety +14

      And peanut butter like what

    • @tara8257
      @tara8257 Před 3 lety +4

      @@johnnytieszen i know peanut butter is less popular in some places so i was like ...okay haha

    • @johnnytieszen
      @johnnytieszen Před 3 lety +2

      it's probably because she is from the UK because in the USA beans on toast is weird and definitely not a breakfast food

    • @tara8257
      @tara8257 Před 3 lety

      @@johnnytieszen lol i definitely eat beans on toast in canada but we also have peanut butter here in an equally popular way

    • @Palliehallie
      @Palliehallie Před 3 lety +10

      @@tara8257 Peanut butter is common in the UK! maybe not as much as it is in the US but it's definitely still weird for her not to have ever tried it. you can get it in every supermarket and it's pretty common to have in kids sandwiches etc.

  • @lorenapmendonca
    @lorenapmendonca Před 2 lety +3

    I love how this entire video is you describing your ADHD and you didn't even know it back then

  • @SimplyAisha16
    @SimplyAisha16 Před 3 lety +93

    “I felt like I was constantly cooking, like my whole day revolved around food”
    .....Just wait till you have kid(s) 🙃

  • @Neverseenstars
    @Neverseenstars Před 3 lety +320

    This is making me want to try this diet and I’m not even British.

    • @amberapparel2862
      @amberapparel2862 Před 3 lety +8

      This diet isn't good I live here and my nutrition is completely different from this

    • @Atoom0
      @Atoom0 Před 3 lety

      Where could I find this diet plan please ? Free

    • @nat3007
      @nat3007 Před 3 lety +2

      Everyone's diet and nutrition is different depending on a range of factors an active job or a sedentary job.

    • @katmazur4163
      @katmazur4163 Před 3 lety +1

      @@Atoom0 I think it could be on google images or something like that but she does mention something about where the meal plan is from

    • @shxi5363
      @shxi5363 Před 3 lety

      Yves

  • @veganregion
    @veganregion Před 3 lety +42

    Who else just randomly found Taz one day, subscribed, binged watched a hunch of her vidoes and loved her ever since? 🙌🏾

  • @godzillarudi7870
    @godzillarudi7870 Před 3 lety +23

    I like how down to earth she is, she doesn’t flex, she doesn’t make you feel under her, just an honest youtuber. Also English bias🤣

  • @sindre.
    @sindre. Před 3 lety +7

    I remember watching Taz's eating habits from way back and how much of a fuzzy eater she was, and now look at her! So adventurous and open for new ideas. I'm not sure if it is appropriate for me to say but I am really proud of her! :)

  • @HazzaYeh
    @HazzaYeh Před 3 lety +267

    “So you’re gonna get a fork and stab it” - Taz 2021

    • @GINSHOTGUN
      @GINSHOTGUN Před 3 lety +2

      *sO YO gonNa GeT a FoK anD u gAnna Stab Et*

    • @kaitlandoneill5512
      @kaitlandoneill5512 Před 3 lety +1

      @@GINSHOTGUN love the writing lol

    • @Alexa-ul8vb
      @Alexa-ul8vb Před 3 lety

      And stab it until death

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon Před 3 lety +2

      We love Taz😂😂 she’s so awkward and cute!
      Btw if you’re looking for something to watch, I have a channel as well with vlogs from London and other places where I travel if you want to check it out 😘☺️

  • @karolinepedersen6037
    @karolinepedersen6037 Před 3 lety +129

    Taz: I have actually never tried this before.
    She's talking about dark chocolate.
    Girl you are late to the train, but everyone is always welcome 🥰

    • @laurenhyde
      @laurenhyde Před 3 lety +1

      i was kinda hoping she meant just eating a bar of it rather than dark chocolate as a whole

    • @skaterkid2333
      @skaterkid2333 Před 3 lety

      I love dark chocolate! Especially 60-70%

    • @karolinepedersen6037
      @karolinepedersen6037 Před 3 lety

      @@laurenhyde yah me too. I thought dark chocolate was like a normal thing for most people.

  • @Flawmazing
    @Flawmazing Před rokem +3

    I think a wholesome and nutritious meal a day and a good workout (of any sort) can make a day!!! 🦋 I mean I just have started running/walking a lot, as a workout, and I can't tell you enough it feels amazing through out the day! And i feel so much of energy i have still left by the end of the day!

  • @priyasaikia4678
    @priyasaikia4678 Před 3 lety +4

    Ahh i just love Taz soo much!♥️ She is funny and soo relatable!! Also..I feel like she's getting better and better at cooking🙌

  • @SorchaYT
    @SorchaYT Před 3 lety +119

    Why don't u try and make pixar foods for a week
    Eg: broccoli pizza - Inside out

    • @britishsecondarylife7548
      @britishsecondarylife7548 Před 3 lety +2

      True the more likes then she'll notice

    • @flop3923
      @flop3923 Před 3 lety +3

      like bao from, uh, bao

    • @maleehaa5602
      @maleehaa5602 Před 3 lety +1

      Omg!! This is such a good idea I want to do this on my channel!

    • @sweetysavvy
      @sweetysavvy Před 3 lety +5

      I think Inga from BuzzFeed already made that video. Plus Binging with Babish also covered a recipe for that brocolli pizza

    • @sumandeepkaur7647
      @sumandeepkaur7647 Před 3 lety +1

      Maleeha A subscribed to your channel
      Just now

  • @caitlinmcgilligan2755
    @caitlinmcgilligan2755 Před 3 lety +117

    I would kill to be friends with taz. She seem so sweet and friendly

    • @ItsJassim
      @ItsJassim Před 3 lety

      Me too😻😻😻

    • @vinnvii
      @vinnvii Před 3 lety

      Yesh same

    • @kate1sbetter
      @kate1sbetter Před 3 lety +3

      @doenyagaming10 ??

    • @hilalsenaturk2058
      @hilalsenaturk2058 Před 3 lety +1

      I would too lol she is one of the friendliest person on this platform and SO FUNNY TOO prove me wrong

    • @dez3540
      @dez3540 Před 3 lety

      @doenyagaming10 What's your problem with her?...

  • @annaszalmas3309
    @annaszalmas3309 Před 3 lety +2

    Hey Taz! I really enjoyed the video. I just started to follow a striczt diet becouse of my endometriosys, and I often run out of food ideas. So it is great that I found your video becouse now I have a lot of new meal ideas that actually match my diet rules :)
    I am feeling soo much better since I started eating better, so believe me, it is all worth it, and u can get used to it!
    Keep it up!

  • @sadiasattar5236
    @sadiasattar5236 Před 3 lety +2

    Love how you skin got better over the week
    Would love to see a video like this for different countries

  • @MarilineGPinto
    @MarilineGPinto Před 3 lety +108

    I would love to see you following a diet advised by a nutritionist/dietician specifically for you. Great Video ! :)

    • @maleehaa5602
      @maleehaa5602 Před 3 lety +5

      This is such a great idea!!

    • @rin-ez3pr
      @rin-ez3pr Před 3 lety +1

      Yess I agree

    • @skaterkid2333
      @skaterkid2333 Před 3 lety +1

      My mum does that and some foods can last weeks! If not months!

  • @yarelieruiz7202
    @yarelieruiz7202 Před 3 lety +18

    I like that even though Taz feels like she might not like something she literally gives everything a try at least. Not everyone has the same taste and that's okay but some people don't even put in the effort to try things. Tae tries everything. Love that for her. And love the example she's setting for people.

  • @nataliebitar
    @nataliebitar Před 3 lety +20

    Seeing this as a Nutrition and Dietetics Student is sooo interestning

    • @Merle-vz7tg
      @Merle-vz7tg Před 3 lety +1

      So what do you think about this recommended diet?

    • @nataliebitar
      @nataliebitar Před 3 lety +10

      @@Merle-vz7tg to be honest the diet looks really nice and healthy. You definitely get the recommended amount of veggies every day which is really hard for a lot of people including myself. The healthy fats as avocado, peanut butter, seeds, nut etc. is a good choice 👍🏻 What I like about this, is that it is not a strict diet, because strict diets are not healthy and make you give up easily. It was great to see that there were some digestive cookies with chocolate in this diet because it’s okay to eat sweets and unhealthy calories once in a while, and the most important to remember here is the portion size of course.
      Whole grain products are so important, because it doesn’t affect the blood sugar so much and reduces the risk of type 2 diabetes and heart diseases. I never really used to eat anything whole grain until I started college. I am definitely going to try this diet or try something very similar to it. This is a very balanced diet, which is always recommended for people who wants to start dieting☺️ I hope this comment helped, I never comment on CZcams so this is so weird for me😂
      Have a nice day❤️

    • @Merle-vz7tg
      @Merle-vz7tg Před 3 lety

      @@nataliebitar Thank you so much for responding :) I‘ve been trying to loose weight for quite some time now and because of people that said stuff like „you need to be strict with yourself, don‘t eat any sweets and never have fast food“ I failed all of them after like two weeks. Hearing people say that „screwing up“ from time to time without losing control is okay just feels really good and validating. Because I try my best but a strict diet just doesn‘t work for me..

    • @nataliebitar
      @nataliebitar Před 3 lety

      @@Merle-vz7tg you’re welcomeeee❤️❤️ I really believe in you, and there is absolutely no need for a strict diet. Just start out slowly and then your body will get used to the change and adjust to a new healthy lifestyle❤️ good luck

  • @roosb.967
    @roosb.967 Před 3 lety +3

    I just want to say that I'm impressed by the progress of your cooking skills Taz!! Half a year ago it sometimes hurt to watch you cook (it was also fun and very natural to have to gain some experience, we've all been there..), but these dishes all looked very good!
    Great job Taz, just keep cooking, trying new recipes and as you'll learn more cooking skills you will probably start to like it more :)

  • @pepperedpickles418
    @pepperedpickles418 Před 3 lety +146

    Me, I’m the person who eats bran flakes

    • @belaayya5094
      @belaayya5094 Před 3 lety +3

      I love bran flakes plain!

    • @dominiquescott2798
      @dominiquescott2798 Před 3 lety +1

      Me to love them

    • @benjiskitts
      @benjiskitts Před 3 lety +5

      Everyday for me . Good for overall gut health. I chop a banana 🍌 on mine

    • @sarahlie1380
      @sarahlie1380 Před 3 lety +1

      Same, I love bran flakes. That`s what I have for lunch every day

    • @Lydiboomusic
      @Lydiboomusic Před 3 lety +2

      Right! They're tasty! I will admit, they do need a bit of like dried fruit or something mixed in though. 😅

  • @Heavenlyfilmpro
    @Heavenlyfilmpro Před 3 lety +55

    Do nutritional diets from all around the world! 🌍

  • @kayleighbarnes6184
    @kayleighbarnes6184 Před 3 lety

    I ADORE when the welshy comes out it you. I grew up in Newport and don't live there anymore and it just gives me a lil serotonin boost so ty ty and much love xxx

  • @sianirl
    @sianirl Před 3 lety +4

    I always feel so motivated by Taz's videos, need to try something like this myself :)

  • @caitlin329
    @caitlin329 Před 3 lety +10

    Btw, intuitive eating isn't just "eat what you want whenever you want". You can roughly plan your meals and focus on a balanced diet and still eat intuitively

    • @caitlin329
      @caitlin329 Před 3 lety +7

      Waiting until you're starving before you eat is also definitely not eating intuitively !

    • @ashleythomas415
      @ashleythomas415 Před 3 lety +2

      I was going to comment the same thing! Intuitive eating is still eating mindfully of how you are fueling your body eg did that meal give me energy? Make me feel satisfied?

    • @jadekaanik2107
      @jadekaanik2107 Před 3 lety +3

      Yes! You have to intuitively feel what your body likes and does not like, and what makes you feel energetic and healthy. Eating excess sugar and processed foods whenever you feel like it is definitely not intuitive eating. Gotta have some dicipline too!!

  • @alicedangelo7743
    @alicedangelo7743 Před 3 lety +14

    A serie of weekly planned meals from around the world would be really interesting. I hope you'll try an Italian week ❤️

  • @goldengirl8565
    @goldengirl8565 Před 3 lety

    Love these kind of videos Taz. Happy 2021

  • @a.w.a.stayfocused
    @a.w.a.stayfocused Před 3 lety +1

    I loved it!! The all around the world healthy food things for a week would be amazingggg, also the bargain weeks were you eat healthy for a week but for cheap. Always loved those videos from you, would love to see it again!

  • @slackbackh2k038
    @slackbackh2k038 Před 3 lety +22

    Am I the only the one that feels like a proud parent watching taz

  • @catznjunk
    @catznjunk Před 3 lety +108

    Bran flakes have been my favorite cereal since I was about 10 :( I feel targeted.

  • @hanilsart
    @hanilsart Před 3 lety +1

    nutritional diets from different countries sound so interesting ! Really liked this one !

  • @trin2047
    @trin2047 Před 3 lety

    i’d love to see you do more of these videos from different countries!

  • @LucyRice1998
    @LucyRice1998 Před 3 lety +26

    my go to meal at the moment is to basically have fajitas/burritos, but don't have the wraps and make it like a chicken salad with rice. OBSESSED! really low calorie and really filling! loads of lettuce, cucumber, any other salad bits you want, then cook the chicken and peppers on the hob in fajita seasoning, then add rice and VOILA! plus i'm currently running 5k everyday for charity so it's a nice light meal to have after that:)

    • @LM-te9qj
      @LM-te9qj Před 3 lety +6

      Chicken is murder though

    • @nameslesss
      @nameslesss Před 3 lety +3

      @@LM-te9qj not all people are vegan

    • @NataliesAngelASMR
      @NataliesAngelASMR Před 3 lety +3

      Or you can just save chickens and eat Squeaky Bean vegan chicken or Vivera or Oumph or whatever other cruelty free option 😚

    • @Rose-jz6sx
      @Rose-jz6sx Před 3 lety

      @@LM-te9qj Taz eats salmon in this video, like you're not commenting on a vegan channel??

    • @lucy0111
      @lucy0111 Před 3 lety

      @@Rose-jz6sx taz seems to be pescaterian to be fair which is vegetarian but eats fish 🐟

  • @poppynield7074
    @poppynield7074 Před 3 lety +106

    Taz the only way to eat rice pudding is YOU NEED TO WARM IT UPPPPP 😂😂😂

    • @zaynabseedat
      @zaynabseedat Před 3 lety +10

      I was looking for this comment haha 😂 and add some jam or chocolate to it!

    • @jorjamarshall1634
      @jorjamarshall1634 Před 3 lety +5

      I was looking for this,I thought I was the only one 😂

    • @georginapapworthh8387
      @georginapapworthh8387 Před 3 lety +2

      Yesssss 😂😂

    • @Lydiboomusic
      @Lydiboomusic Před 3 lety +9

      I kind of like cold rice pudding 👀, like the Muller ones are so good. Maybe not out of the can though 😅.

    • @RD0204
      @RD0204 Před 3 lety +1

      This is the one question that is going to devide the nation. "Should rice pudding/ custard be eaten hot or cold!" I'm personally in the "Cold" camp but I'm the only one in my whole family who is!!!

  • @missladyretro
    @missladyretro Před 3 lety

    I really enjoyed this video & would love to see more from other countries like you said! This has definitely made me want to put a little bit more effort into meals to get more out of them :)

  • @emmanuelas2025
    @emmanuelas2025 Před 3 lety +2

    Controversial peanut butter tip! I’ve always buttered my toast before putting the peanut butter on, and then I spread honey on top of it. Makes it so much less sticky and way more delicious!

    • @Alineko82
      @Alineko82 Před 3 lety

      My family has peanut butter as part of our genetics lol. My grandpa taught me peanut butter with butter. I love the texture! People think I'm nuts though haha

    • @missdimple6809
      @missdimple6809 Před 3 lety

      @@Alineko82 love the peanut butter pun 🤣🤣

  • @none3177
    @none3177 Před 3 lety +46

    Remember when Taz couldn’t cook?
    Yeah that was years ago👀

  • @aakankshyaadhikari
    @aakankshyaadhikari Před 3 lety +3

    Love you Taz!
    Here are some good foods
    -Chicken Biryani (but add finely chopped vegetables)
    -Wholemeal pasta with homemade pasta sauce: onions, garlic, tomato, carrots (and any other veg you wanna add or chicken, you can blend this mix or finely chop the veg if you like)
    -Chicken Chilli (its v easy and you can find tutorials for it too)
    -chilli con carne but with lentils as a beef substitute and any veg you like
    - our everyday rice is 1/3 brown and 2/3 white and it tastes just like white rice
    - chickpea curry with onions, tomato, carrot, peppers, dill and spinach
    -thinly sliced tofu fried and cooked with garlic, spring onions, tomato ginger, onions and soy sauce

    • @maleehaa5602
      @maleehaa5602 Před 3 lety +1

      All these foods sounds great 😍!! I want to attempt to make these on my channel

    • @lucasali25
      @lucasali25 Před 3 lety +1

      these sound so good I really wanna see Taz try cook these lol

  • @jenaflor
    @jenaflor Před 3 lety

    I love this so much!
    What a great way to start the year!

  • @poppysrealm4294
    @poppysrealm4294 Před 3 lety +3

    hey taz! i really suggest investing into a slow cooker, they’re really good for people who don’t like cooking (me) because you just throw all the ingredients in the pot in the morning and it cooks throughout the day! i find it always tastes better too, you can make loads of dishes like spagbol, chilli, greek lamb stew with orzo and much more x

  • @mjl2523
    @mjl2523 Před 3 lety +9

    I loved this video! As a person from America (Texas) I would love for you to find an American nutritional diet and follow that for a week. Also interested in those from other parts of the world.

  • @donna9109
    @donna9109 Před 3 lety +34

    I didn't even know we had a 'bRitIsH nUtrItiOnal DiEt' - and I'm British😂

    • @nat3007
      @nat3007 Před 3 lety

      I didn't know either but it looks nice.

  • @ZoSweetie
    @ZoSweetie Před 3 lety +1

    Just discovered your channel, fab video! Would love to see more of these nutritional plans from America or other different countries 🤗💗 xx

  • @user-nu9bq7kg4d
    @user-nu9bq7kg4d Před 3 lety +31

    Me: Oh I should eat more healthy and control my nutrition
    Also me: *says that whilst eating a bag of mini eggs*

  • @peachkittys4380
    @peachkittys4380 Před 3 lety +73

    me when taz said she had never tried dark chocolate: exeeeeeeexxuuuuuuuseeeeeeeeeee meeeeeEEEeE

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon Před 3 lety

      Hahaha I have tried it once but I really don’t like it 😅😅 doesn’t even taste like real chocolate!
      Btw if you’re looking for something to watch, I have a channel as well with vlogs from London and other places where I travel if you want to check it out 😘☺️

    • @anonymousturtle9788
      @anonymousturtle9788 Před 3 lety +4

      @@VASIGTravelingLifeinLondon I mean, technically, dark chocolate tastes more like chocolate than milk chocolate because its more pure.

  • @teddie7845
    @teddie7845 Před 3 lety +97

    Who else is literally in love with her “weirdo” jumper 😅

  • @zozybb
    @zozybb Před 3 lety

    I really loved this! Please make more!

  • @dagirls6375
    @dagirls6375 Před 3 lety

    I really enjoyed this video,thanks taz😊

  • @soniamendes9948
    @soniamendes9948 Před 3 lety +135

    Indecisive,lazy,has mood swings more than twice in a day and has a messed up sleeping and eating schedule...V R SOULMATES TAZ

    • @mrsfarrellforever
      @mrsfarrellforever Před 3 lety +1

      Can I join your gang? It’s 4am, I eat shite and whenever I want I’ve just had a cheese sandwich (again, it’s 4am), I experience every mood possible every day and I’m lazy.

    • @soniamendes9948
      @soniamendes9948 Před 3 lety +1

      @@mrsfarrellforever WELCM HOME PAL!😂

  • @soniamendes9948
    @soniamendes9948 Před 3 lety +50

    I wud love to see an AMERICAN and INDIAN one!!

  • @pausang9601
    @pausang9601 Před 3 lety +1

    Finally!!! an influencer that do the job on positively influence eating choices. As a dietitian I support what you are doing Taz. Besides it was pretty interesting to hear your honest true comments in terms of food choices. This definitely gives an insight in terms of nutritional plans. Kudos!
    I'm from Mexico and there are not nutritional plans as there are in the UK, the guidance is set mainly in following the "eat well plate" which works as a traffic light. Green for vegetables and fruits; Yellow for cereals; and Red for pulses and animal food products. Mainly that is because diets in a way need to fit into the individuals' needs. Hence, they are usually customised.
    However, in the US I believe you can find the guidance in the USDA food and nutrition services. They also have myplate and I believe you can find recipes there.

  • @kyliemoir9526
    @kyliemoir9526 Před 3 lety

    Omg do a series of them from different meal plans around the world! I’m from Canada and would love to see you try the recommended meals in Canada 😍

  • @MsWillow84
    @MsWillow84 Před 3 lety +4

    Love the video Taz! Try home made pizza. Using a tortilla, Passata & a little tomato paste, you can add garlic purée and then whatever toppings you want, 10/15 minutes in the oven x very healthy x

  • @stevieschillens
    @stevieschillens Před 3 lety +20

    her: brazil nuts, bingo
    me: *cries in anaphylactic*

  • @Zananabananahamada
    @Zananabananahamada Před 3 lety

    She is literally like me I relate to her so much and she’s so pretty ily taz 💛

  • @MoreOrLessJess
    @MoreOrLessJess Před 3 lety +2

    This was so interesting! So nice to see you having so much energy. Also rice pudding is nicer warm hahah

  • @dmorgan0914
    @dmorgan0914 Před 3 lety +6

    Would love to see the meal plans for the us and other places. Sounds like a fun time! Here for it. Glad to see you appear on the subscriptions again! Positive Vibrations 🤖✌🖤

  • @rosegreensummer
    @rosegreensummer Před 3 lety +11

    food decisions: decades ago, i was vegetarian. All pubs and restaurants had two options: cheese or curry. It was great: you can always answer the question, "Which would you prefer - cheese or curry?"

  • @highhighhighhi7158
    @highhighhighhi7158 Před 3 lety

    Omg youre so pretty!!! Your skin is glowing ✨✨✨✨

  • @dhahsn590
    @dhahsn590 Před 3 lety

    yesss pleassee do more vids like this ily

  • @ruivarodrigues
    @ruivarodrigues Před 3 lety +10

    I like to see Taz dieting for me so Im with her and going through this journey with her while I eat 2 chocolate donuts as a meal

  • @sanasdiary4851
    @sanasdiary4851 Před 3 lety +4

    Omgggf I'm obessed with your content!! You literally inspired me to make food videos in my own youtube channel lllol !!

  • @thehumblecalifornian3905
    @thehumblecalifornian3905 Před 3 lety +1

    Make them from different countries as a series like your color food videos!!! That would be super interesting! Thank you for all your videos that cheer me up when I have hit new lows :)

  • @tracynguyen8502
    @tracynguyen8502 Před 3 lety

    your skin actuallly gets so much better and glowing by the end of the week i'm surprised :) well idk if surprise is a good word but i meant it in the most positive way possible. ilove to see you trying more meal plan or just apply it tio your routine. and i do understand what you meant when you say you cant decide what to eat. I have the same prob;em. I get exhausted from deciding what to eat that by the time I know whqt i wanted to eat my hunger is gone :)). so I do have weekly meal plan as well haha

  • @josefinholgersson596
    @josefinholgersson596 Před 3 lety +3

    I would recommend Hello Fresh to you. You have different recipes you pick from each week, you decide how many days you want each week and if you want extra meals. You can decide to pauze if you want to skip a week or several. The food gets delivered to your door, everything is in the box (not salt, pepper, oil and such). The recipes are in the box and you can keep them if you like them want to re-create them later. And it's also not super expensive! (at least not here in Netherlands, a bit more expensive than buying it in the store yourself but for us the difference is not huge. Cost about 56 euros for each week, 5 dishes for 2 people + toddler) It is a super handy service!

  • @niamh3462
    @niamh3462 Před 3 lety +28

    Ok but can we take a moment to appreciate how gorgeous Taz is ❤️

  • @naseemamariyamshafi8546
    @naseemamariyamshafi8546 Před 3 lety +1

    All the best Tazz. This made me so happy. I'd love it if you tried many kinds of weekly nutritional plans, and go and conquer the world, girllll. ❤️

  • @killhannaah
    @killhannaah Před 3 lety

    Loved this video. Such good food inspo! :)

  • @samriddhithapa139
    @samriddhithapa139 Před 3 lety +6

    I felt like giving up on everything and my favorite person on the planet uploads a video. Taz you're my saviour ❣️

    • @Cherry-oh1in
      @Cherry-oh1in Před 3 lety +1

      Please stay strong. You‘re worth it :)

    • @samriddhithapa139
      @samriddhithapa139 Před 3 lety

      @@Cherry-oh1in aww thank you. I wish you the same ❣️

  • @lauren9076
    @lauren9076 Před 3 lety +3

    risotto - really easy, just risotto rice, veg, i use lentils for protein, stock, parmesan if you want :) one pot and about 20 mins, just stirring

  • @dhruvaaeer7608
    @dhruvaaeer7608 Před rokem

    14:57
    Ahh finally someone to whom I cam relate to.. a Disney and chill person not a Netflix one.
    Even I love Disney a lot and Taz seeing you watch 2 animated Disney movies in this video just made my day!✨️💛

  • @irenejonatan
    @irenejonatan Před 3 lety

    LOVE ITTT!! It's really interesting and motivates me to eat healthy😅 MAKE MORE OF THIS PLEASEEE