Movement Prep Follow Along for Climbing: What to warm up before you climb

Taking 10 minutes to warm up might sound like a lot of work, but it's the kind of work that can prevent unnecessary injury.
This warm-up routine or Movement Prep has been gathered from multiple coaches that I have learned from.
If you want the full version of this video where I go into further detail of each of these exercises and warm up follow this link:
Here is the routine order w/ time stamps:
1. FINGER CURLS (0:32)
2. FINGER CIRCLES (1:06)
3. PALM HEEL
LIFT (1:43)
4. FINGER LIFT (1:55)
5. WRIST CIRCLES (2:20)
6. FLOOR WRIST
CIRCLES (2:34)
7. FLOOR ELBOW
CIRCLES (3:10)
8. THORACIC
MOBILIZATION (3:43)
9. SHOULDER
CIRCLES (4:13)
10. SHOULDER
CLOCKS (6:13)
11. SIDE LUNGE
+ HEAL HOOK (6:43)
12. ATG LUNGE (7:54)
13. KNEE CIRCLE (9:00)
14. ANKLE
CIRCLES (9:39)
15. TOE
MOBILIZATION (10:46)
16. 30-60s
DEAD HANG (11:43)
17. 30-60s
ACTIVE HANG (12:16)
I have spent a few extra minutes in this version to explain a few things. You can easily get this down to 10m or less once you practice it for a week. Be safe out there!

[@ehsigh]

Hi Harry!
I jotted down the routine and shared it with my friends into climbing after they noticed I was doing a lot better after my extensive warm-up instead of just leg and arm swings - they're very grateful and credit this for their improved performance during our sessions at the local climbing gym.
Thanks for sharing!

[@harryhyuan]

Awesome! Thanks for commenting

[@sarongpartyboy]

Useful tips! I’m always terrified to get injured 😅

[@harryhyuan]

I hear ya! May you stay injury free