BLEEP TEST - HOW TO BREATHE

[@mylifeasasma3307]

DUDE TYSM I HAVE THE BLEEP TEST TOMORROW

[@ewansmith2]

Good luck pal

[@Fyrdman]

Found this very helpful. Getting to 10 plus, I found myself chugging my breaths like I was a locomotive.

[@ewansmith2]

Glad it helped!

[@scottadkins1453]

Hi which breathing technique would be better for the bleep test?
Double nose breathing or just mouse deep breathing

[@ewansmith2]

I breath nose/mouth early on but as it gets faster I just mouth breath. Practice and find what works best for you but don't try and slow ur breathing down.

[@scottadkins1453]

@@ewansmith2 ok thanks