PACER Fitness Test (Beep Test) vs. Subscribers

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  • čas přidán 27. 02. 2020
  • This was a TOUGH workout! Really glad so many people showed up to help me through it. MY SUBSCRIBERS ARE THE BEST!!! You should consider becoming one :D
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Komentáře • 10K

  • @nicksymmonds
    @nicksymmonds  Před 4 lety +1627

    WOOHOO!!! Over 10,000 likes. Planning to do this again in a BIG way. Prob sometime in May or June. In the mean time, check out my new eBook "How To Be A Better Runner": www.nicksymmonds.com/product-page/how-to-be-a-better-runner

    • @oowoh
      @oowoh Před 4 lety +2

    • @connorlunn8577
      @connorlunn8577 Před 4 lety

      Cool!

    • @dontblink6816
      @dontblink6816 Před 4 lety

      He said “Alright I’m payin my deits” 😂

    • @isaacsmithlin4069
      @isaacsmithlin4069 Před 4 lety

      Country

    • @sirenobody5067
      @sirenobody5067 Před 4 lety +10

      I did the pacer test at school and I'm in the 8th grade my gym teacher who is female said The boys have to do 80-90 to past and the girls 60-70 then I asked her I thought woman could do anything Men can do You shouldn't Discourage you're own gender and then I had to do 120 and did it for the boys

  • @icohen_hc8576
    @icohen_hc8576 Před 4 lety +3476

    if you listen closely you can hear the faint screams of dying children

    • @nicksymmonds
      @nicksymmonds  Před 4 lety +89

      hahahh omg YOU CAN!!!

    • @surdoito8385
      @surdoito8385 Před 4 lety +1

      Icohen_HC BEHIND THE SCENES czcams.com/video/O8_OkwiF3Tc/video.html

    • @jjacob23_31
      @jjacob23_31 Před 4 lety +5

      Icohen_HC GOL

    • @kiwi-kt2bo
      @kiwi-kt2bo Před 4 lety +5

      You're talking about the singing at the end right??

    • @icohen_hc8576
      @icohen_hc8576 Před 4 lety +3

      @@kiwi-kt2bo no actually.

  • @avery0614
    @avery0614 Před 4 lety +5374

    it bothers me how quick they went when they didn’t need too

    • @bluu_ash2394
      @bluu_ash2394 Před 4 lety +195

      Exactly the first 3 1/2 if not even higher can be done easily by just jogging

    • @dylandixon4058
      @dylandixon4058 Před 4 lety +90

      Avery Hoffmeyer fr i never sped up until the 30th

    • @MuchoMunoz
      @MuchoMunoz Před 4 lety +156

      It bothers me that they run before the beep sound :D

    • @zivangvozdenovic2265
      @zivangvozdenovic2265 Před 4 lety +7

      Same

    • @estella4129
      @estella4129 Před 4 lety +27

      @@MuchoMunoz that's supposed to count as an error :\

  • @wqftyzfs2y6
    @wqftyzfs2y6 Před 2 lety +72

    the joy in everyone's voice when he asked whos ready for a pacer test tho...
    i would just cry

  • @InhaleMyAcid
    @InhaleMyAcid Před 2 lety +171

    The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start

  • @connorleyland8695
    @connorleyland8695 Před 4 lety +22315

    This how elementary schools establish their alpha.

    • @ballfluff1676
      @ballfluff1676 Před 4 lety +133

      Connor Leyland the person on your profile picture is so cute

    • @doctorcourtneyhunt5660
      @doctorcourtneyhunt5660 Před 4 lety +865

      And if you were a boy and got lower than a 10 you basically considered a beta male

    • @saintnooberton2182
      @saintnooberton2182 Před 4 lety +278

      I got 112 and got candy

    • @erickvelasquez6410
      @erickvelasquez6410 Před 4 lety +376

      The person with the highest push up count is the alpha

    • @MoJoProfessional
      @MoJoProfessional Před 4 lety +245

      @@erickvelasquez6410 eh, skinny kids can easily do them. Heavier people can't do much but could probably knock out a skinny boy

  • @mentalcuzin7178
    @mentalcuzin7178 Před 4 lety +7021

    When it was the last two people and the only reason you continue running is to beat the other person. Hits different.

    • @Only_SportsYT
      @Only_SportsYT Před 4 lety +528

      And you’re about to stop but the other person keeps going so you keep going then regret it after

    • @lemoncholy3264
      @lemoncholy3264 Před 4 lety +276

      Phillies Cards and Games ikr it was always between me and this guy. I was always the only girl left with that guy. He’s a cross country and long distance runner and I’m a sprinter so I knew I wouldn’t beat him. I tried to anyway and DIED

    • @aminaa530
      @aminaa530 Před 4 lety +56

      Can't relate

    • @Lynn-jy1uq
      @Lynn-jy1uq Před 4 lety +26

      @@lemoncholy3264 good try though 👍👍👏👏 better than what I can do

    • @oscarmendeeznuts
      @oscarmendeeznuts Před 4 lety +25

      yea man u keep on going till the other person gives in

  • @Butterfly-er6zp
    @Butterfly-er6zp Před rokem +154

    This should be an Olympic Sport
    I would totally watch it 👍

  • @the._.musical._.flute._
    @the._.musical._.flute._ Před 2 lety +17

    The trick to last a while is to not push yourself in the start. Run fast enough so that you don’t miss the mark, but do NOT sprint. That will ruin your chances at lasting longer and getting more laps. Drink water before and after, and just think about pushing yourself to your limit without overwhelming yourself. Happy Pacer testing!

  • @roachiepuss4792
    @roachiepuss4792 Před 4 lety +3238

    This kinda sucks because they didn’t play the intense cd with the music 😔

    • @lvsxnne5063
      @lvsxnne5063 Před 4 lety +164

      G i a n n n a t h e R a t yes the music always hypes the most

    • @grace_k
      @grace_k Před 4 lety +91

      G i a n n n a t h e R a t
      i knew something was missing

    • @owensmaines8308
      @owensmaines8308 Před 4 lety +38

      Trust me when your running the music kind of makes you slow down because you want to focus on the music but you need to focus on breathing

    • @weirdchamp4601
      @weirdchamp4601 Před 4 lety

      Ya Ik

    • @weirdchamp4601
      @weirdchamp4601 Před 4 lety +3

      *LEVEL 1 START*

  • @sonnykhang5759
    @sonnykhang5759 Před 4 lety +5426

    Pacer tests always sucked at the start when there's so many people beside you that you literally have to push through just to pass the line.

  • @arat4125
    @arat4125 Před rokem +20

    Oh the memories are real😭

  • @ilikemaps4663
    @ilikemaps4663 Před 2 lety +4

    The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
    The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.
    The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone or the Needs Improvement Zone.

    • @bacon6255
      @bacon6255 Před 2 lety

      The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

  • @mike2207
    @mike2207 Před 4 lety +1756

    Everyone just doesn’t want to be out first.

    • @mitchelle5310
      @mitchelle5310 Před 4 lety +30

      Lmao true I’m a slow runner but good stamina and I hate running in general I do cross country. I would wait for the first wave of out then just stop

    • @bacongod5759
      @bacongod5759 Před 4 lety +7

      @@mitchelle5310 im a pretty decent runner i have low stamina tho so im already out in the first 3

    • @denisp5921
      @denisp5921 Před 4 lety +9

      @@mitchelle5310 well i am the exact opposite i am fast but have bad stamina lol

    • @bacongod5759
      @bacongod5759 Před 4 lety +2

      @@luftdum3576 Same i hate running i rather just do a football game or basketball.I don't even like sports in general but the pacer is nerve racking.

    • @jeylabocharova6438
      @jeylabocharova6438 Před 4 lety +3

      white
      Same with me lol
      But in this tests, I start slowly so I have a lot of energy till the end

  • @qitongwu5970
    @qitongwu5970 Před 4 lety +2441

    Me watching this: y’all are running wayyyy too quick on the first 10 laps

    • @thefantorangster2491
      @thefantorangster2491 Před 4 lety +28

      I’m pretty sure the audio for the beeps is out of sync, because they’re sending people out that make it around the 10 minute mark.

    • @justforyoutube9409
      @justforyoutube9409 Před 4 lety +44

      I was thinking the same thing bro. Like there ain't no way you're gonna get a good score if you're running that fast at the beginning

    • @CIAAgent-bb3zo
      @CIAAgent-bb3zo Před 4 lety +3

      They’re running too slow

    • @justforyoutube9409
      @justforyoutube9409 Před 4 lety +11

      @@CIAAgent-bb3zo what are you smoking? Can I get some

    • @justforyoutube9409
      @justforyoutube9409 Před 4 lety +15

      @@CIAAgent-bb3zo jokes on you. I have two dads

  • @christopherm2463
    @christopherm2463 Před rokem

    yeah I remember watching this and having fun

  • @johnnyblackrants7625
    @johnnyblackrants7625 Před rokem

    Intro brought me back to middle school. Nostalgia overload.

  • @holdenclark6029
    @holdenclark6029 Před 4 lety +1942

    “every lap tanner completes in crocs is a world record” me knowing elementary school kids definitely ran this in lightning mcqueen crocs

    • @PloopPlab
      @PloopPlab Před 4 lety +39

      Holden Clark lol there’s a kid in my school who ran the mile in vans and crocs

    • @madeline5473
      @madeline5473 Před 4 lety +18

      I'm glad I wasn't the only one who wore lightning McQueen crocs

    • @caironerf5986
      @caironerf5986 Před 4 lety +8

      My friend ran it in Disney crocs

    • @arenaclan1973
      @arenaclan1973 Před 4 lety +9

      A kid at my school ran it in tie dye crocs and got 60 laps

    • @evanmcqueen18
      @evanmcqueen18 Před 4 lety +2

      Yup mcqueen crocs are the best

  • @crystalangel9398
    @crystalangel9398 Před 4 lety +3206

    “The fitness gram pacer tes-“
    Every unathletic kid in PE: NOOOOOO

  • @WelziFC7
    @WelziFC7 Před 2 lety +5

    I make my soccer players do this test once a month. It’s always fun to tell them “bring running shoes” the day before and see them all react to it

  • @chilad6012
    @chilad6012 Před 2 lety +1

    Wow watching them run got MY heart racing lmao I feel tired too 😂😭😭

  • @andymosher4378
    @andymosher4378 Před 4 lety +5146

    I just watched some random people run back and forth for 15 minutes and was some how entertained

    • @eleanyaagbai-eleanya8187
      @eleanyaagbai-eleanya8187 Před 4 lety +81

      It's cause of the commentator

    • @zipity2782
      @zipity2782 Před 4 lety +5

      I’d like to see you get to lap 116

    • @lampsenpai4325
      @lampsenpai4325 Před 4 lety +57

      @@zipity2782 he's not saying he could do better though?

    • @isaacsaavedra2847
      @isaacsaavedra2847 Před 4 lety +49

      @@zipity2782 legit definition of a snowflake. Man didn't even insult the vid and u somehow still took it that way... 😒

    • @jedidr4918
      @jedidr4918 Před 4 lety +1

      Andy Mosher story of my life

  • @kinsfrench9101
    @kinsfrench9101 Před 4 lety +782

    the girl in purple was actually being smart

    • @coolraygaming
      @coolraygaming Před 4 lety +21

      a b b y you an tell she acn jog a mile in like 5 mins

    • @rowana3783
      @rowana3783 Před 4 lety +46

      Yeah. During the pacer test, I always run with that one kid who always gets like 80, because their strategy and pace is so good. Some people go so fast in the first like 10 laps lol

    • @kyla9202
      @kyla9202 Před 4 lety +18

      Baby Butterfly i try going slow in the beginning but then everyone’s in front of me and it’s embarrassing and the boys go first then the girls and then it’s even more embarrassing when they think ur slow :(

    • @rowana3783
      @rowana3783 Před 4 lety +2

      @@kyla9202 maybe just try doing what I do. Also, you dont have to go fast at first just go nice and steady. Set an achievable goal for yourself and maybe that'll help you

    • @bronxx2633
      @bronxx2633 Před 4 lety +2

      kyla I still go slow in the beginning, if anyone makes fun of me, I just rub it in their face I got 100 while they got 40

  • @ceciliacole6979
    @ceciliacole6979 Před 2 lety

    All of my classmates hate doing the pacer test! But I love this video

  • @jakedoesyt5014
    @jakedoesyt5014 Před 2 lety +1

    Lol that dodgeball reference was so funny xD

  • @mitzkonic5024
    @mitzkonic5024 Před 4 lety +954

    This test was always the hardest for me because I have absolutely horrible breathing control

  • @carolinec4289
    @carolinec4289 Před 4 lety +456

    Ok we all know so many of these people missed the line at least like 5 times before they got out.

    • @_newt
      @_newt Před 4 lety +1

      Caroline Cushing yeah lol

    • @TheKingDrew
      @TheKingDrew Před 4 lety

      Even thought the rule is 2

  • @stufah6290
    @stufah6290 Před 2 lety +3

    My record is 120 however it was about 18m, so if it was exactly 20 i would say this is probably what i wouldve done, congrats to these guys, really great runners!

  • @aidanokeeffe7928
    @aidanokeeffe7928 Před rokem

    Man this brings back memories

  • @tiger5551
    @tiger5551 Před 3 lety +3458

    When your crush is in class and you force yourself to keep going

    • @masongoodwyn9006
      @masongoodwyn9006 Před 3 lety +39

      FACTS

    • @Alex-tp1er
      @Alex-tp1er Před 3 lety +19

      Straight Fax

    • @izmanlukman777
      @izmanlukman777 Před 3 lety +22

      i could beat a world record like that hahhhahahahhahha

    • @andrejohnson1613
      @andrejohnson1613 Před 3 lety +64

      Straight fax i usually averaged like 115 through high school but the one time the girl i liked was watching scored my best of 152

    • @izmanlukman777
      @izmanlukman777 Před 3 lety +11

      @@andrejohnson1613 oh man. I wish that could happen to me too one day. But i've never done any beep test yet

  • @JJKChicago
    @JJKChicago Před 4 lety +604

    They cut out the worst and best part: the running music that's in the Pacer test track

  • @releighwatson2489
    @releighwatson2489 Před rokem +5

    “The Fitnessgram Pacer test is a multi-stage aerobic..” Did anyone else’s heart rate increase just my hearing that?

  • @reubenryall
    @reubenryall Před rokem +1

    For some reason I have high stamina and a good long distance runner (not being vane) so every time I did the beep test all the sweaty sporty kids will sweat hard and the only reason I stayed in to see them suffer while trying to beat me. Absolute gold, it was great

  • @judahmoenoa142
    @judahmoenoa142 Před 4 lety +755

    Anyone else get PTSD hearing the words "The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues."

    • @user-cy9gq6nd1y
      @user-cy9gq6nd1y Před 4 lety +9

      Y.e.s

    • @danielh5307
      @danielh5307 Před 4 lety +9

      Lmao wat the fuck... if you have PTSD from running back and forth then maybe you should lose some weight

    • @ghhgggrf984
      @ghhgggrf984 Před 4 lety +13

      Danny H thank you, this made me laugh

    • @judahmoenoa142
      @judahmoenoa142 Před 4 lety +10

      @@danielh5307 Ha in my defense I actually lost 40 pounds and have a lot more stamina but I get PTSD from the old days so joke on u

    • @danielh5307
      @danielh5307 Před 4 lety +3

      @@judahmoenoa142 congrats. Now go lose 10 more

  • @xndybxyo
    @xndybxyo Před 4 lety +847

    why would you dO THE PACER TEST ON PURPOSE

    • @jessicamanson374
      @jessicamanson374 Před 4 lety +12

      Awesomesauce 659 that’s what I’m saying 🤣

    • @xndybxyo
      @xndybxyo Před 4 lety +8

      @@jessicamanson374 ikr!!

    • @Brock73
      @Brock73 Před 4 lety +5

      cus im not lazy

    • @xndybxyo
      @xndybxyo Před 4 lety +14

      @@Brock73 ok boomer

    • @Brock73
      @Brock73 Před 4 lety +5

      Awesomesauce 659 lol😂

  • @mklhoh4186
    @mklhoh4186 Před 10 měsíci

    It's fun to watch and do

  • @lMaes_Worldl
    @lMaes_Worldl Před 6 měsíci +3

    0:37 “Kids are forced to do 💀”

  • @kookiekatz1949
    @kookiekatz1949 Před 4 lety +1607

    Teacher: We will be doing the Pacer test tomorrow
    Everyone: Current objective: *Get sick or break something*

    • @chvnlee
      @chvnlee Před 4 lety +30

      A few years back, I fractured my left big toe. I still have the cast. You know what that meannnssssssss.

    • @kookiekatz1949
      @kookiekatz1949 Před 4 lety +4

      @@chvnlee Yes I do

    • @chaoticatom6150
      @chaoticatom6150 Před 4 lety +6

      Flixy Gaming a fake broken foot 😂

    • @user-iw1cb2mx4y
      @user-iw1cb2mx4y Před 4 lety +8

      KookieKatz_Playz XD I had this one kid in 6th grade who ran to like 148 or smthn. It was absurd.

    • @kookiekatz1949
      @kookiekatz1949 Před 4 lety +1

      @@user-iw1cb2mx4y *Impossible*

  • @Baceblu
    @Baceblu Před 4 lety +742

    My anxiety spiked as soon as i heard that luscious mans voice say "the fitness gram pacer test is a multi stage aerobic capacity test" XD

    • @yami.i
      @yami.i Před 4 lety +26

      CMSAllstar1 I start feeling sick to my stomach when his voice starts 🤢

    • @hvhgdfgyffghhgd4663
      @hvhgdfgyffghhgd4663 Před 4 lety +1

      Random TV same. And we have it on a basketball court full of sweaty kids

    • @Homemadesweetiepie
      @Homemadesweetiepie Před 4 lety +1

      IKR my heart actually started racing and my blood ran cold for a second lol

    • @emmar2675
      @emmar2675 Před 4 lety

      CMSAllstar1 for real!!!

    • @greenknight8668
      @greenknight8668 Před 2 lety

      I just think about how embarrassing this is gonna be

  • @ChanBoogie310
    @ChanBoogie310 Před 2 lety

    I got hype when I saw AJ didn’t expect that

  • @wilted27
    @wilted27 Před rokem

    part 2 would be sooo good

  • @5e.ren4
    @5e.ren4 Před 4 lety +718

    The girl in purple is keeping a good pace, I like her

  • @redluvky8276
    @redluvky8276 Před 4 lety +367

    Elementary school me could do 70.
    Middle school me could do 60.
    High school would only do the minimum to pass plus 1.

  • @toocoolotool218
    @toocoolotool218 Před rokem +13

    Lots of people were getting both feet behind the line each time but Green Shirt was just doing 1 foot the entire time. Looks like he saved a lot of energy that way.

  • @Linkandzeldarules
    @Linkandzeldarules Před 2 lety

    Love the Dodgeball movie reference, “ESPN the Ocho” 😂

  • @heartt4994
    @heartt4994 Před 4 lety +1816

    I could feel the out-of-breathness just watching this

    • @itsjani8180
      @itsjani8180 Před 4 lety +17

      Cards1916 someone give this man a Grammy award for creating a new word. “Breathness”

    • @heartt4994
      @heartt4994 Před 4 lety +2

      Void Itbemeajani 😂

    • @krabs-7733
      @krabs-7733 Před 4 lety +1

      eww same I don't like that

    • @48_prod
      @48_prod Před 4 lety +2

      Let's go Cardinals

    • @heartt4994
      @heartt4994 Před 4 lety +2

      madden king333 yessir!!

  • @sunet2507
    @sunet2507 Před 4 lety +1015

    Them: He’s wearing crocks
    Me: dont worry their in sports mode

  • @RatKingLiam
    @RatKingLiam Před rokem

    lets goo pacer test!!

  • @benedictleowqiyangcckss1505

    Im always so scared to pace myself in case I don't make it back in time, even though im not tired. (how do you know when the time of 1 lap is over?)

  • @jordanleebush1324
    @jordanleebush1324 Před 4 lety +597

    This should have a warning label (can trigger ptsd)

  • @jmccrory24
    @jmccrory24 Před 4 lety +276

    The pacer test is not the same if it’s not on a gym floor

    • @uncultureddog5226
      @uncultureddog5226 Před 4 lety

      Is it harder or easier ?

    • @baneofthewilds5702
      @baneofthewilds5702 Před 4 lety +22

      @@uncultureddog5226 i would say harder since youre literally touching the person next to you and it gets mad hot

    • @evy4606
      @evy4606 Před 4 lety +24

      True that, it’s way harder in a gym, 1) with all the people crammed in next to you that you have to push your way through to even get to the line 2) the floors get oddly slippery 3) it gets really hot

    • @jmccrory24
      @jmccrory24 Před 4 lety

      Uncultured Dog definitely harder in my opinion

    • @okok7336
      @okok7336 Před 4 lety

      Dang you guys do it inside last year when my class did it we went outside and on the blacktop when it was either very cold or very hot

  • @Axi0m33
    @Axi0m33 Před 2 lety +2

    Holy shit I had a massive flash back when hearing that voice right at the beginning!

  • @isaaccorpuz6383
    @isaaccorpuz6383 Před 2 lety

    The pain of walking into class and hearing this. Terrible memories!!!

  • @estefany347
    @estefany347 Před 4 lety +1864

    Ok let’s be honest no one searched this up

  • @gustavomerinomartinez3405
    @gustavomerinomartinez3405 Před 4 lety +479

    there's nothing scarier than being the last one left and being hyped up to get to 100

  • @grady2540
    @grady2540 Před 2 lety +4

    Every lap Tanner completes is a world record
    *Me knowing a dude who ran 69 in Crocs in my gym class now*

  • @theruler2934
    @theruler2934 Před 2 lety +3

    Fun fact: The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

  • @aestheticallyjasmine2597
    @aestheticallyjasmine2597 Před 4 lety +177

    Right as the voice said “the fitness gram pacer test” I felt like I was gonna throw up. I always feel so sick after

  • @maverickd6214
    @maverickd6214 Před 4 lety +315

    I didn’t see a score keeper for each person making sure they made it

    • @kapalotnick4654
      @kapalotnick4654 Před 4 lety +36

      Dark Slayer14 Ikr when I did it in middle school if I crossed the line 0.001 second after the beep my coach would yell at me saying that I was done

    • @loly8844
      @loly8844 Před 4 lety

      Our school went somewhat by eyesight but mostly honor rule and for the most part no one cheated

    • @meghan9898
      @meghan9898 Před 4 lety +1

      Our school makes us get into partners and our partner watches after us ;-;

  • @official.republicanparty
    @official.republicanparty Před 2 lety +1

    Someone at my school did a 171. She was a senior, and it was incredible. You may know her: Angel Piccrillo. She tried for Olympics and failed but she did it all with asthma

  • @laila6291
    @laila6291 Před rokem

    In the pacer test you don’t stop you keep going

  • @vortexthe_dragon
    @vortexthe_dragon Před 4 lety +963

    Me: Opens the video and hears the intro
    My Brain: *PTSD intensified*

  • @ben.1868
    @ben.1868 Před 3 lety +4097

    First timers: Running fast at the start
    Their physical endurance: So you have chosen death?

    • @NuvaTRX
      @NuvaTRX Před 3 lety +47

      That was me

    • @sampletexto2113
      @sampletexto2113 Před 3 lety +28

      LMAO SO TRUE I DID SO MUCH BETTER THE SECOND TIME

    • @WestonsClipz
      @WestonsClipz Před 3 lety +8

      Nah I have a good coach they told me to not

    • @WestonsClipz
      @WestonsClipz Před 3 lety +5

      I got a 53 on laps

    • @mr.stealth1948
      @mr.stealth1948 Před 3 lety +16

      That was the stupid girl of the class, she thought it got progressively slower.

  • @schmop
    @schmop Před rokem

    The pacer test has some of the best music out there

  • @sxoulzii
    @sxoulzii Před 2 lety

    I like how I'm getting recommend this when I have a beep test tomorrow

  • @isaac-739
    @isaac-739 Před 4 lety +673

    I was that one kid who tried to beat the school record every year. Now I’m the kid who brags about having the school record

    • @TavaiNT
      @TavaiNT Před 4 lety +2

      Raspberries are the best I see what you did there

    • @felixtremblay6639
      @felixtremblay6639 Před 4 lety

      You re not alone ;)

    • @fzdes
      @fzdes Před 4 lety

      I had 70 in 5th grade but after i was breathing mad hard

    • @jonny3257
      @jonny3257 Před 4 lety +7

      ツPhntom FadeZ I ran 300 in 2nd grade and benched 500 what you gonna do abt it?

    • @fzdes
      @fzdes Před 4 lety +4

      @@jonny3257 i ran 100000000000 Laps in 6th grade was good

  • @camrendilbeck
    @camrendilbeck Před 4 lety +2008

    It’s obvious some people have never done this or haven’t done in a long time by how fast they ran in the beginning.

    • @kittygamer-7579
      @kittygamer-7579 Před 4 lety +66

      CIFIC IKR!! YOu have to SAVE your energy lol

    • @finn54123
      @finn54123 Před 4 lety +133

      Yeah that girl in the purple shirt was obviously still in school so she knew how it went.

    • @wbsnssjshsnsns686
      @wbsnssjshsnsns686 Před 4 lety +2

      Do they do it in the uk?

    • @michael8815
      @michael8815 Před 4 lety +27

      ​@@wbsnssjshsnsns686 yes, though we called it the bleep test or the beep test

    • @DTOLL9000
      @DTOLL9000 Před 4 lety +1

      I suppose if you sprint you get more rest at the line

  • @TylesBrain
    @TylesBrain Před rokem

    Most fun test ever designed

  • @Theokartistwastaken
    @Theokartistwastaken Před 2 lety

    Never seen someone this excited for a pacer test

  • @envviro
    @envviro Před 4 lety +681

    Who else gets nervous when they hear “PacerTest”

  • @karleeobert418
    @karleeobert418 Před 4 lety +191

    When the whole class said they will stop at 50 then you have that one kid that just has to get 51

  • @videosforyoursoul5840
    @videosforyoursoul5840 Před 2 lety +2

    My personal best is 115 good job guys💪🏼

  • @ultrav6292
    @ultrav6292 Před rokem +3

    Im in 6th grade and just had my pacer test today and a couple of the guys in my class got into the 90's one guy even reached 100 laps, pretty impressive considering we are only 6th graders and below 5'5 feet, and most of those adults couldn't even do it.

    • @milanek1527
      @milanek1527 Před měsícem

      Sometimes the pacer tests at achools arent properly measured tho. A single meter could make up for 10 laps total.

  • @Liz-up8ue
    @Liz-up8ue Před 4 lety +3008

    “Save your energy, trust me. I only got 14 when I was a kid.”
    I sympathize with that on another level

    • @franklinbrooks7857
      @franklinbrooks7857 Před 4 lety +20

      Lol I got a 7

    • @mike2207
      @mike2207 Před 3 lety +5

      @Archock Encanto just use basic logic. Its 85.

    • @gabrielamata3610
      @gabrielamata3610 Před 3 lety +12

      I got like 34-37 the passing grade was 42 and they put me in the wrong age group

    • @zhenwu1355
      @zhenwu1355 Před 3 lety +1

      Lmao i hot 29

    • @feng2770
      @feng2770 Před 3 lety +1

      Archock Encanto omg are u serious?

  • @emilym4969
    @emilym4969 Před 4 lety +278

    I just hate hearing “ THE FITNESS GRAM PACER TEST”

  • @lightvr2290
    @lightvr2290 Před měsícem +1

    Bro I always get so nervous when it starts and I also get tired so easily

  • @wolfs_are_doggos2581
    @wolfs_are_doggos2581 Před 2 lety +1

    Hey is this similar to the napfa 2.4km run in Singapore? You basically have to keep running for 2.4km, you can walk but people rarely rest in-between so yea
    We also have the six items which are number of sit-ups in a minute, number of pull ups in minute, stuttle run, standing broad jump, sit and reach and lastly, the 2.4km run

  • @alyssasmith5083
    @alyssasmith5083 Před 4 lety +593

    A kid here in Finland died while doing this in school... He did have a heart condition but I guess this test was the cause of his death.

    • @MrNedimX
      @MrNedimX Před 4 lety +57

      Don’t students receive a sheet to fill out if they have any conditions? Then if they do, they don’t have to take the test?

    • @alyssasmith5083
      @alyssasmith5083 Před 4 lety +22

      @@MrNedimX I don't know... When I did the test I don't think I filled any sheets, maybe it has changed after that🤷‍♀️

    • @yeah8709
      @yeah8709 Před 4 lety +31

      Like rip the kid but maybe he shouldve told them he has a heart disease and stopped earlier

    • @eryniel3585
      @eryniel3585 Před 4 lety +47

      James Michael sometimes they don’t even know they have a heart condition until they collapse. That’s what happened to that kid, if I remember correctly. It happens more often than you’d think, but luckily they don’t always die from it.

    • @timroden6617
      @timroden6617 Před 4 lety +8

      do a stress test where they put you on a treadmill, work you up so that the slope is 20% and the speed is 16mph. At least there they have doctors ready to revive you.

  • @vlKenzo
    @vlKenzo Před 4 lety +192

    Anyone else getting anxiety the whole time thinking the girl in the purple was gonna be out

    • @m1a2abrams66
      @m1a2abrams66 Před 4 lety +3

      YES I WAS TOO!

    • @saphirelittle352
      @saphirelittle352 Před 4 lety +1

      Exactly

    • @Sleepyboii_
      @Sleepyboii_ Před 4 lety +7

      vlKenzo lmao, nah. I thought she was the smartest cause she’s wasting the least energy. Everyone else is running WAAAAAAAAAAAYYYYY too fast. Man, in the beggining you could speed walk

  • @bermshark
    @bermshark Před 2 lety

    Yay, I’m doing this for school tomorrow…!

  • @tomonewi
    @tomonewi Před 2 lety

    I have to do the Pacer test tomorrow.

  • @DrPeppa-ux4jn
    @DrPeppa-ux4jn Před 4 lety +572

    In my school, people would stop in the middle to tie their shoe laces just to get a break LMAO

  • @renzorodriguez6968
    @renzorodriguez6968 Před 4 lety +235

    I remember when the entire class would agree on completing the bare minimum just to get free time.

    • @Cyanogener
      @Cyanogener Před 4 lety +46

      Renzo Rodriguez I need the relationship your class had for mine, because we go up to 112 cheering on the last people

    • @renzorodriguez6968
      @renzorodriguez6968 Před 4 lety +1

      Ringingbirch65 lol 😂

    • @wearefarmersbumbabumbumbum1620
      @wearefarmersbumbabumbumbum1620 Před 4 lety +3

      Ringingbirch65 The most my class could ever do was around 65..

    • @Cyanogener
      @Cyanogener Před 4 lety +4

      This aint the right channel my school in general is very competitive

    • @George-nx4bp
      @George-nx4bp Před 4 lety +3

      I was the kid that kept going till the end of class😶

  • @trevortiberio5843
    @trevortiberio5843 Před 2 lety

    Good thing is my homies and I always are some of the last people so its just more motivation to beat them

  • @colescudder2835
    @colescudder2835 Před rokem

    I remember in elementary me and like 4 kids went till they stopped us and that was my biggest flex for the rest of the year lol

  • @marcusjones1294
    @marcusjones1294 Před 4 lety +406

    The croc record at 60 is nice, but it does not equate to my slides record of 90

    • @boink5327
      @boink5327 Před 4 lety +7

      Everything Sportz what about my boots record at 100 🤔🤔🤔

    • @marcusjones1294
      @marcusjones1294 Před 4 lety +2

      @@boink5327 That's pretty good, except I could have gotten more. The 100% A+ was at 90 and as soon as everyone runs it you get free time. So naturally you have to stop at 90 if you don't want to be an outcast

    • @iceywildxreturns9636
      @iceywildxreturns9636 Před 4 lety +2

      What about my feet record at 107 cause my school gym says if you have boots then you have to take them off

    • @radnraw
      @radnraw Před 4 lety +3

      Y’all are lying lmao

    • @Tarnished6
      @Tarnished6 Před 4 lety

      Innocent Fshy Fshy what about my arm score of 108

  • @kadobreezy
    @kadobreezy Před 4 lety +534

    everybody knows that moment when it feels like your gonna cough up blood... lol

    • @yyakobuu
      @yyakobuu Před 4 lety +8

      When i did it my nose and mouth was bleeding also i sprained my leg so that sucks

    • @davidguerrero4185
      @davidguerrero4185 Před 4 lety +12

      I remember doing like 45-50 n my chest was hurting, like nigga I couldn’t breathe
      Mainly cuz it was inside the gym and it was cold asf

    • @jacksonmarchant2898
      @jacksonmarchant2898 Před 4 lety +1

      If you feel like that after running a pacer test, you need help

    • @jacksonmarchant2898
      @jacksonmarchant2898 Před 4 lety

      GeckoAnimations only the people who don’t get exercise. That is what I meant.

    • @mac_n_cheesie
      @mac_n_cheesie Před 4 lety +1

      I pushed myself so hard in 7th and hit 87. I almost passed out lol (The only 'sport' i did at the time was marching band lol.'

  • @ryangray9881
    @ryangray9881 Před 2 lety

    Woah I was just curious, and my man AJ Laprey hosting.

  • @danielentes6361
    @danielentes6361 Před 7 měsíci

    Nice job for the first time the more you do it the better you get when I was 11 years old I got 108 after practice

  • @rayyay8435
    @rayyay8435 Před 4 lety +434

    One kid in my elementary got to level 13 wearing jeans and beat everyone.

    • @iceywildxreturns9636
      @iceywildxreturns9636 Před 4 lety +7

      Ray Yay, what was his score my friends in my class got 79 and we are in 4th grade

    • @cubsfans
      @cubsfans Před 4 lety +14

      I got 90 and lost to a kid who got 95 the gym was yelling after lap 70 when it was just me and him. This was in 6th grade. We kept going just to try and beat each other

    • @rayyay8435
      @rayyay8435 Před 4 lety +2

      Innocent Fshy Fshy I don’t know the score in my school we did levels like 1.1-1.9 than level 2.1 etc so I’m not sure

    • @emanuellopez7716
      @emanuellopez7716 Před 4 lety

      I got 87 and I'm in 4th grade 11 years old

    • @emanuellopez7716
      @emanuellopez7716 Před 4 lety

      And I got a friend who got 107

  • @fionanolastname3771
    @fionanolastname3771 Před 3 lety +1687

    A lot of the mistake kids in my schools make is that they immediately start sprinting to show off, and then lose their energy bc they sprinted too fast. The trick is that you have to save your energy, and then speed up later on as the time goes. That’s why it’s called the pacer test.

    • @juantabe1418
      @juantabe1418 Před 3 lety +49

      Artistic Coconut yeah in the uk we do a bleep test same but just that we figure how good your doing by the level you reach. (0.1 =1 lap 0.2 = 2 laps 0.3= 3 laps 1=10 laps and it goes all the way to level 20) and 1 guy started telling all his friends to sprint at the beginning and if you are early you get time to rest I was trying to explain why it wouldn’t work but they wouldn’t and they got tired by level 2-3

    • @plancie3589
      @plancie3589 Před 3 lety +20

      I always sprint in the first 5 laps so I can rest for 10 seconds

    • @vibinpenguin7021
      @vibinpenguin7021 Před 3 lety +61

      @@plancie3589 not a good idea

    • @vibinpenguin7021
      @vibinpenguin7021 Před 3 lety +14

      @@juantabe1418 2-3?! lmao the poor guys. Im hardly a runner but can average about 12

    • @roburrito.
      @roburrito. Před 3 lety +5

      @@vibinpenguin7021 bruh I thought the pacer test was named after the Pacers, my home basketball team lol XD

  • @mealzyt6768
    @mealzyt6768 Před 2 lety +4

    I’m pretty pleased with myself being in year 7 and getting a 13.1🤣

  • @phillipduncan2380
    @phillipduncan2380 Před měsícem

    Hey Nick, I have been doing pacer test when I was little kid in my elementary school before.

  • @ZHCYT
    @ZHCYT Před 3 lety +1781

    this reminds me of elementary school😂

  • @watersheepmom167
    @watersheepmom167 Před 4 lety +114

    Video starts: The fitness gram pacer test is a multistage aerobic capacity test...
    Me: has flashbacks

  • @NhanLe-fq4wm
    @NhanLe-fq4wm Před 2 lety +1

    2 year anniversary today for this vid

  • @bsportsanalysis4353
    @bsportsanalysis4353 Před 2 lety

    Make another one of these

  • @kaylina.6299
    @kaylina.6299 Před 4 lety +404

    We had pacer yesterday, and when it got to lap 69, we all yelled “NICE!!!” At the top of our lungs.

    • @xndybxyo
      @xndybxyo Před 4 lety +11

      Lol what did the gym coach say

    • @cmoney-4715
      @cmoney-4715 Před 4 lety +51

      Some Dude
      Congratulations you are in 5th grade

    • @kaylina.6299
      @kaylina.6299 Před 4 lety +7

      Awesomesauce 659 my gym teachers cool, so he pretty much just gave us a questioning look, but didn’t yell at us or anything.

    • @xndybxyo
      @xndybxyo Před 4 lety +2

      @@kaylina.6299 he knowwwsssw lol

    • @collintaylor3705
      @collintaylor3705 Před 4 lety +1

      Some Dude I just did the same thing when watching the video

  • @thekinglion1544
    @thekinglion1544 Před 3 lety +1122

    This was how you showed your dominance in Elementary and Middle school.

    • @mr.stealth1948
      @mr.stealth1948 Před 3 lety +4

      *beasted

    • @ari7gam77
      @ari7gam77 Před 2 lety +1

      You would also take the PACER test in high school.

    • @ari7gam77
      @ari7gam77 Před 2 lety +1

      Of course not during a pandemic

    • @kulserz6747
      @kulserz6747 Před 2 lety +1

      @@ari7gam77 i have a pacer tmrw

    • @ari7gam77
      @ari7gam77 Před 2 lety

      @@kulserz6747 I didn’t know that the PACER test would be going on this year. I know that no one had to do the PACER test last year.

  • @diegorodriguez9926
    @diegorodriguez9926 Před rokem

    At the very end of the race bro didn’t look tired. 😂😂