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I need to get to 9.4 on the bleep test by early next month, my highest score recently was 7.0, your videos are a great help

Reporting

I’m 11 yrs old and I got 13.5

U turns are not aloud in been test

What's the best way to prep for this with only access to outdoors please ?

Thanks for the video. What are the speeds for each level?

Tar mate pls pin the comment

Cool talent

Fab video, thank you! Will definitely be giving this a go later! 👌

Well done keep going you are amazing

W

Thanks for the tip. You got another follow❤

How not to turn: proper turn Me what do you mean proper turn is WRONG

This literally kept me for 30 minutes till the guest arrived when i was a kid

pretty good exercise though

Like the old times

Hi

Deadass fuck them kids dads gotta retire😂

The song❤

Stage 1: Breathe in Stage 2: Pause Stage 3: Breathe out Stage 4: Pause very simple indeed

1. Half-Turned on approach to the line 2. Weight on dominant foot 3. Pivot/Spin on dominant foot 4. Turn using head, shoulders, hips, feet (in that order) 5. Back foot (non-dominant) grazes the end of the line 6. Drive arms (running motion w arms), small steps away (run with small steps after turn)

Beep test with a Dad bod.

DUDE TYSM I HAVE THE BLEEP TEST TOMORROW

Damn I think im developing epelepsy after watching this

someone just got a grammy

Hi which breathing technique would be better for the bleep test? Double nose breathing or just mouse deep breathing

I got 11.3 after watching this from 9.8 in the bleep test thanks for the tips

i do u turn

😅

If your heavy and have limited time to prepare would it be more beneficial to focus building up my strength to carry my weight or focus more on building cardio endurance? Im aware I should do both but what’s more important

Hi! how can i build stamina and last in the beep test longer

Do you not have to turn behind the line?

Bro these are gonna help alot tysm

Hi could you give me some tips. I need level 8.8 failed to get there sadly so applying next year again for the fire brigade but now have 11 months to get into the right shape. I made it to level 7. What training do I need to do. Do you offer specific guidance ?

I’m 14 and got 10.1 is that good? 😅

Thank u! I have the pacer tomorrow so I’m so glad I found this video😄

Found this very helpful. Getting to 10 plus, I found myself chugging my breaths like I was a locomotive.

Nombre d ella película?

Personalise her training for the particular activity maybe?

This is very helpful. I went in for my bleep test a few weeks ago really eager to give it a go and the instructor threw me off. He was complaining about how unfit the current force and other frustrations. I have a retest soon but my anxiety levels are so high now smh such a shame. I have passed everything with 80-100% but this is holding me back

Is this something that you have to take weeks in advance for the beep test or just before?

How about actual cardiovascular training?

✨ *Promo SM*

Im getting troubles with this. Im like a cow drifting

5, 4, 3, 2, 1 5 squat jumps 2 shuttles 5 single leg RDLs right leg 5 single leg RDLs left leg 2 shuttles 5 forward/reverse lunges right leg forward 5 forward/reverse lunges left leg forward 6 shuttles Carry on doing 4 reps of each exercise but keeping the shuttles the same. Then 3 reps, 2 reps and 1 rep. To progress add more reps until starting with 10 reps.

Nice work. Get those legs off the floor for those Russian twists when you can. Keep it up bro

Those twists are brutal after a session 🥵

Deadlifts are shit 😂

Well done. Keep it up.

Day 1: Squat and Upper Body Push Back squats: 3 sets of 5 reps Overhead press: 3 sets of 5 reps Ring dips: 3 sets of 8 reps Day 2: Deadlift and Core Deadlifts: 3 sets of 5 reps Hanging leg raises: 3 sets of 8 reps Russian twists: 3 sets of 8 reps per side Day 3: Upper Body Pull Barbell rows: 3 sets of 5 reps Pull-ups: 3 sets of 8 reps Barbell bicep curls: 3 sets of 8-12 reps Day 4: Squat and Upper Body Push Back squats: 3 sets of 5 reps Ring push-ups: 3 sets of 8-12 reps Day 5: Full Body Barbell lunges: 3 sets of 5 reps per leg Barbell bench press: 3 sets of 5 reps Ring rows: 3 sets of 8 reps