10 Minute Belly Home Workout (No Jumping + No Equipment)
Vložit
- čas přidán 10. 09. 2024
- Hi, I'm Rhea. This is a 10 minute workout that is focused on the belly (especially the obliques). We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using large muscle groups for a number of exercises to get the maximum burn along with some exercises to tighten the abdominal muscles.
Hope you guys like it.
Cardio Workout Playlist - • Cardio Workouts
Check out my Instagram - / body_fit_tv
Check out my Diet Channel for health and diet tips - / @thedietchannel
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
#bellyworkout #bellyburn #homeworkout #bellyfat #bellyfatburn #fatburn #bellyfatexercise #indiafitness #indiafitnesschannel #bodyfittv #exercise #motivation #workoutmotivation #gym #workoutmusic #fitness #bellyfat #weightloss #workoutathome #indiafitness #rhea #exercise #toningworkout #yoga #barre #hiit #bodyweight #cardio #workout #thedietchannel #CreatingForIndia how to lose belly fat home workout abs workout lose weight weight loss weight loss journey how to lose weight bikini body
Lost 19 kgs in 5 months. Thanks to your channel 👍
Thank you so much for sharing
Vaia ar ki ki step follow korechen? diet or other exercise??
@@zarinarpita229 proper diet and regular cardios. Have patience and follow it, you will see results
@@BodyFit_TV 5😮❤2
@@BodyFit_TV questions T33😢H
I done this exercise for 1 month....morning walk....dieting and i lost 10kgs this is so good.....and yes this work for teenagers I'm 17 years old.....love it
Thank you
Please tell me about your diet
Diet kya hai
Can you share it?
❤❤🎉🎉vt de
1st day: ✅
2nd day: ✅ my legs hurt can't walk properly but feels good😎
3rd day:✅ feeling good ❤
4th day: ✅ complete 😉
5th day : ✅
6th day: ✅
7th day: ✅ finish❤
Week 2: 8th day: ❎ I skip it yesterday
9th day: ✅ complete 😊
Starting this exercise from today. I will update you daily
1 day -> Done ( Difficult)
2 day -> Done ( very difficult, but after workout it make me so relax)
3 day -> Done ( Today also I struggled a lot and my legs are paining but feeling good after workout.
4 day-> Done (today I not feel that much difficulty in doing workout).
5 day-> Done ( today I feel it easy).
6 day -> Done ( Today I didn't feel like doing exercise but I did).😄
7 day -> Done
8 day -> Done ( today i enjoyed this exercise)
9 day -> Done
Really nice commend for beginner
Starting it from today
Wish me luck
|• Day 1 ✅ felt easy
|• Day 2 ✅ did 3sets today as I was free
|• Day 3 ✅ little bit change in my belly shape
|• Day 4✅ usual
|• Day 5 ✅ It actually reduced
My belly was 34 it came to 30 .. now I have exams so can't do.. will give you all updates when I will start doing again
Thank you so much for this exercise ❤️❤️
Good luck
@@BodyFit_TV thank you so much ❤️
Update plrase
@@bubblepuff8224 hii kya iss exercise se 5din me hi fark para apko ?
How many days are working..? Plz tell us.
As a 14 year old insecure about my weight i tried exercising for the first time
Weight: 67 kilos
Height: 5'1
Just hoping to get back to normal weight
Day 1: My body felt different in a good way
Day 2: I didn't get as tired as yesterday and I started a cardio as well
Day 3: Wasn't able to do it but took a 6 hour walk instead also started eating less carbs
Day 4: kinda getting used now
Day 5 and 6: used to it now to the point that I don't sweat much
Day 7: gonna do it later🫶
After doing it for 1 week (I stopped cause of school) I lost 2 kilos
Keep us updated!
You got this bro💗
keep us updated you got this
Let's do this together!!!!
this is my day 1 after a year of being passive since I went busy on school. My target is too loose my belly fat because I was receiving words that I don't wanna hear since I had this bloated belly. Wish me luck, everyone
How is it going today?
Btw don’t give up when it gets hard please still try to do it! ❤
Wish you luck!
Update? It's been 2 weeks
I have fat tummy , so last 3 exercises r challenge for me
Hiiii
Update please, it's been a year!
For all those who want more information on diet and lifestyle, I have another yt CZcams channel where I post videos related to nutrition. Here is the link - czcams.com/users/TheDietChannel
Hope this is useful!
😅pl.dlnt e rexj jmljd😅Julius come and time lerd to be a friend's wedding photography in a 99day attack in his
Plpp
Thank u so much maam...ur exercise really works me to loss 2 kg in 5 days twice in a day ..I had work out /zumba 1 monthago with no diet but it loss only 2 kg in a month...But now I cut carbs completely and loss easily...It's really wonderful m so happy n positive energy gets in me.. Once again thank u so much..
Thank you so much
Now how much you reduced
I am 17 yeard old male 100kg 182cm doing this everyday + eating healthy so hopefully i lose weight love the videos ❤❤❤
The first day doing this workout made the muscles in my stomach and thighs/knees tighten up the next day. I have tried alot of exercise workouts on CZcams but none of them had made me feel like this. The workouts you do are 100% amazing please keep making these
Thank you so much :)
Its time
Oh my goad i just did this first time right now and Aaa my thighs just idk what happened they just got sooo tensed 😂
@@BodyFit_TV😊bgp⁰p⁰p0
day 1✅: easy except last exercise
day 2 ✅:easier
day 3✅: complete!
day 4 ✅ : little changes
day 5 ✅: felt like i did a good job
day 6 ✅: learned the workout myself
day 7🏁: I’m starting to hit the gym this summer so.. I loved this workout and definitely recommend it!
DAY 8✅ GUESS WHOS BACK!!! I’m about to start school again so I don’t got time for the gym, TIME TO START UP AGAIN!!
Day 9✅hows this at 277 likes
YESSSS😢❤
L
Doing this everyday. I have 55.90kg and after a week I write again as much as I have. I will do this daily.
Day one: completed✅️
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
Do you have any difference?
Please reply
I think it’s the best workout I’ve ever saw cause you’re doing at a rhythm I could follow not like other girls who are literally so fast 😳😳👌🏽👌🏽
Thank you so much :)
@@BodyFit_TV i have to do this exercise before breakfast or after breakfast?
@@Raja-tj9yd doesn't matter ☺️
Day 1: Really struggled but broke out in a sweat, had to take extended breaks. Hoping day 2 is better
It's easy but really very effective guys.. You must try whoever wants to get a flat belly.
Yup, i did
I did and it killed me 😂😂
At the first time u'r going to feel the fatigue in ur legs
But still effective on me.. hope u so guys
@@sadafshahab4859 as
Completed my first day workout right now... Hope it's helpful for me ☺️
It's my 3rd day... And I'm going onnnn😊
how's it going?
Hey!! Update?
I just completed the 76th day of my belly workout for 60 days thirty minutes per day and 16 days ten minutes per day ! Even giving just ten minutes of the day makes you feel confident that you are persistent may be not best in giving full efforts but eventually even little consistency does wonders after days and weeks and I am already in a magically healthy toned body !
I want to do stretching but I am too tired now too sleepy as I slept only for five hours today from 7 to 11 so I have to have a little nap once again after nashta and reading two three pages then I can go for back neck stretching exercise in the evening !
I have tried this 2 days ago, now's the 3rd day, and I'm getting more used to it. Day after day, the pain on my legs and belly decreases. When you feel the pain on your belly, that means it is working. By the way I'm a CS mom for about 8 months, so i take it easy. 😅
Great job!
I'm also CS mom
Keep practicing Dear
CS mom means
@@Sheukh-j6m cesarean section
The pain of my leg is like that i can't even walk properly what to do any suggestions
I am an intern and honestly do not have much time to join the gym. These exercises could be done daily at home, effectively saving the time!😃
Thank you so much for the exercise, for me a mother of 3, 2 of them already teenage its really easy to learn without jumping 😅 i just starting this exercise within 3 days and want to do it everyday, wish me luck
@Tofive Nine wish u luck,☘️
For someone who has only ten to fifteen minutes a day to devote to exercise, this has helped me tone my abs. Perseverance is key.
Fantastic workout routine! I love that it's a 10-minute belly workout that doesn't involve any jumping or require equipment. It's perfect for those looking for effective exercises they can do at home without much space or equipment. The variety of exercises targeting the core is impressive, and I appreciate the clear instructions throughout the video. Can't wait to add this to my fitness routine! Keep up the great work!👍
ي
Thank you so much
hi I am from Indonesia....
today is the first time I try I will try this movement every day I will comment again after trying 1 month, good luck

As a 16- year-old who rarely does exercise, I found this very helpful and motivating. Maybe I should do this for a week, then proceed to a more challenging work out
Great!
it is 3rd day i'm doing this with healty diet (no sugar no bread etc.) and with chinese abs exercise and so far i lose 1 kg. 3 days ago i took a photo of my belly and i can see difference! i am very happy and will keep to do this! thanks a lot. ❤
Most welcome
Hey, am doing this exercise and the full body workout of yours from one month and seriously i really lose some weight. I don't know my weight in kgs but i can see the difference. Thank you so much ❤❤❤❤❤
R u following any diet?
@@kalpanabalachandran3112 no.. koi diet nahi regular jo khati hun bas wahi
Idk why can't I balance myself on single leg. I was like falling when doing the first exercise. But by the way these are great moves. Doing it the third time and really liking it. Will continue insha Allah.
Thank you so much. Can take time to develop balance
@@BodyFit_TV thnks
It worked! I'm a bit thinner after a week. Thanks so much. I'm glad to find your channel.
Thank you so much
Oh wow! After eating too much pasta, I looked up a low impact HIIT workout I can do for 10 mins. Did this with all my heart, now I’m sweating like I’m in a sauna. Soooop gooooood!!
the first day after a long time not doing exercise. I'm trying to do it to change myself before the summer ends.
day 1: i did it great
Plz reply ur result
not sure if im gonna do this daily, but doing this saves time for me as a student . i dont go to the gym daily so doing this in my room is such a great way to boost those hormones.
qualitative measurements:
day 1: i feel wompy and slumpy and flabby 😂 let’s do this consistently till it becomes easyyy!!
Update.....
update plss how did it go
Thank you for the exercises. I left the sport almost a year ago, but I returned to it now. It was difficult, of course, but I follow you and I am sure that I will get used to it. Thank you. I benefited from your exercises. Thank you.🥰
Iam starting this exercise today. Aim to reduce my bloated belly
I will share my results 13 july 2023. So that i will also take this as a challenge.
Everyday 10 minutes?? today I tried it for the 1st time... feeling really good
Great! Yes, you can do it most days
Starting it from today after reading sooo many positive comments, I'll updateeee!
Great!
I litterally just did this; I gotta tell u; I'm outta breath; felt the abs burnings! especially at the last bit. I guess this is a great workout 😍❤ thank u coach
Great job!
@@BodyFit_TV غغقققققتفقققققققددددد.دددددددد.ددد.ددددد..
ددد.،د.
I agree with you
@@abdelrahmanyassin6415 t
Day 1 ✅️ it was challenging to move my body
Day 2 ✅️ More sweat but little pain in body
Day 3 did not to this workout but did cardio for 1hr in gym
My first try. I really wanna get fit over the sommer. I’m sweating so bad but it’s worth it. I’m really happy I found this😅
My favourite. Looks simple but tough. I just started it. I intend to go for three months non stop❤
Finally 😅 I found very effective exercise 🙂 it's really work
Great to hear!
Im starting today and im 61kg i will update you after 2 weeks inshaallah
Thanks sis for this wonderful excercise i just started to do this today , everyone doing jumping excercise its so hard for beginners and i am just 12 years old but i am fat i will definetly do this excersise and i will soon tell my results in the comment 😍
Most welcome!
Girl im fat too and im gonna start doing this plz dont forget to reply
I just started... results will inform later
Same😊
What did you get girrl
After reading so many positive comments I wud really want to try this workout. The simple reason is one of my favourite dresses and expensive ones look ugly on me bcz of my belly fat. So I really want to reduce it. I LL definitely try this. Wish me luck.
It's just 10 minutes..and it's really worth it.
Thankyou❤
When she said “You got this keep going” I suddenly had more energy to keep going even tho I felt I was dying 😩
Решила сделать полезное утром. Сделала вашу зарядку и чуть не умерла. Но мне понравилось спасибо ❤
This work out sure works because I started doing it and then when finished I started sweating. This workout is recommended ❤
My first time trying, i could not even complete the crunch with side bend. Sweat is all over! Will build a habit using your routines. Thanks
Most welcome
@@BodyFit_TV hello mam
Today i start this exercise
Now my weight is 56kg
InshAllsh feedback denii meny kuch dino bad
Well,i'm from Colombia,this is my first day over here and i fell in love with this workout routine😍
So glad!
I have lost 8 kg in 3 month now I'm 29 kg
Thank you so much 😊❤
How old are you to weigh that much? Just curious😅
this made me sweat like crazy 😭 it felt good!! i enjoyed doing it 💗
İlk günüm bundan sonra her gün yapmam lazım hadi kızım yaparsın💪 Never give up🙌
My whole body is so much in fire now ..to much great excercise.. I liked it lets see how many months I can go for it 😉
First time i try it 😥 feeling hard but i never give up ❤️ thank you God i just found you 🥰
Great job!
Day 1 of doing this workout I love it because I am super sweaty unlike the other workouts I do if you don't know when your sweaty it means you burned lots of calories I am doing this along side a no snack diet
Day 2 of doing this workout: It is much easier now but still as sweaty as before
Day 3: I feel it getting easier
Day 4: Stopped sweating much
Day 5: Didn't need any rest
Day 6: extremely easy
Day 7: a bit hard for some reason but I made it
Iam sorry yall I am not even fat idk why I did this
hello??😊
So, i find it tomorrow.
My first day is 1st August.
Weight now:51,3.
01.08 all is good ,
Thanks for this lesson dear🌹
I carry on
Great workout! Only just found your channel today and tried this ab workout, it may seem slightly easy at first but the last 3 moves really get you. Will definitely be coming back to your channel for some more burn! Thank you 🔥
Welcome aboard!
Ap bta skti hn st dite kia li ap ny plz
Im gonna do this for a month to see any change
Day 1 : Done ( my whole body is burning in pain )
LETS DO IT!!
day 1 : I was kinda mega tired and I feel it’s a little hard , but however I liked it tbh (: ..
Day 2: ( gonna update soon ) ★
Starting today 6 August not for weight loss but jst to tone my body, let's see how much consistent I'm towards this.
Same lets see 😊
I’d like to do this tonight before bedtime 🥰
Mn bnb zAaqeduu
Does it works at night?
@@storyinfotv2384 is a is a
Please
click u8
I don't see the
M
attachment
@@storyinfotv2384 ppppll
It's 12 July I start doing this exercise for 1month... After 1month I will share my result.. (12 August)
I'm starting today. My tummy is so big it's embarrassing. I hope I stay consistent and achieve result. Thank you for this video ♥️
Most welcome
Hey have you improved
Thank.. i'm done this challenge today as the day 1
im doing this when my baby is sleeping 😁 hope it helps me burn my bellyfats
Great!
Me too 😂
Me to 🤣🤭
My weight is 37 kg i started from yesterday 😊
Started my exercise today. Its not as easy as it looks. I perspired soooo much. See you tomorrow
Great!
These all exercises are really very effective, they all seems easy but really gives the burn. It works for me plz try nd don't waste your time in searching videos , try it 👍👍👍
Glad you like them!
Thank you so much it really works I'm doing this from last 17 days and I can see the change in my body✨😍
Wonderful!
How much weight and Inches u r decreased...pls replay
Did ur belly fat reduced?
@@ashwiniavati5800 yes
Are you doing only this exercise or anything else are you adding?
My heart is pumping so hard ..bt m enjoying it .today is my first day
im starting to like this 10-minutes workout without jumping 😍
czcams.com/users/shortsLPyPtrlYymA?feature=share
Was searching for this movie since I was using CZcams
And I got it now
thank you who uploaded
I am a very fat person. I loved this training. I am 15 years old. I started doing this from today. I hope I can recover a healthy body. Thanks for your helpful video .
Most welcome
Any improvements
Plisss ini Bagus Bgd..ga banyak gerakan tp bener² memeras keringat...thanks Full
Today is my first day and its difficult for me...hope it will go smooth in coming days.
Hope for best 🤩
Thanks for the exercise I gave birth through cesarean 3yrs ago hoping my tummy to be back to normal
Most welcome
Day 4 of doing this workout. I love the burn
I think this is the best exercise for lazy person, or exercise for busy person like me because I have no time for exercise
I just found this video on my youtube feeds and I follow it & Dang ! It works ! Thank you ❤️💯👏
Thank you so much
U r too good... The last exercise took the soul out of me😅
I'm making this my morning routine. I haven't worked out in years, made me breakout it sweat and it's short. 👍
Great job!
Just started this today. I hardly ever workout and this was sooo challenging for me! Hope I can be consistent and achieve results!
You got this!
Any results?
There are a lot of positive comments and results here. It motivates me to do it. Must try this one. I'll be back and update you guys for the results🥰
can you see results in a week? 😮😊
Wow it's really working ☺️☺️
Thank you so much for doing this for us...
My legs are shaking after doing this 😁😁. But I will make this as a routine. Thanks for this! I'll keep following your channel for fitness goal. Today I'm 65kg hope to reach my 55kg goal with this.
Great to hear! Thank you so much :) And yes, I hope you reach all your goals. Good luck to you
Same mine goal
Omg we are sameeee i m 63 and I want to be 53 🐥
How is it going so far?
Im 57 i want to reach 45 😊
Thank u soo for making this easy to follow.. left these routines more than 3 years but still got the rhythm, will do this daily..
I'm starting this today as well... Wanna keep up just to make sure we do it regularly.. because I have this tendency to bail out..
3rd day today this is my morning and night routine 😊
Day 1: done
Day 2: done
Day 3: done
This is an absolutely amazing workout. Just started getting fit and i came across your video, looked simple but sure sweat a lot! Thank you! Will definitely repeat this until i reach my goal. Thank u again.
You're so welcome!
it looks simple but sweating a lot. good for beginner❤
I just realised how long 20 seconds were ..Nice workout thanks 👍🏻😊
Truth🔥💯❤️❤️
You're so welcome!
Starting this today 😊 I’m 17 almost 18😅 hopefully I’ll be able to do it every day!
I think it’s good to do this before bedtime 🥰
I'm starting today....Best of luck to u all...U can do it,✊
Hey. I started these workouts today only. While doing i could not feel much difficult but after 2 hours onwards felt pain at my thighs. What to do for better results?
Do for 1-3 days it will be fine
0pwup:?2?0
Having muscle soreness is a good sign. This means the targeted muscles are being trained. Give rest to your muscles for a day. I'm not a professional trainer but I know a bit about it
It is a smart and effective way of working out...Thanks...Its helping me get in shape..
You're so welcome!
Seema easy but trust me its very hard exercise ....😭 litteraly had a muscle cramp while doing the bicycle thing...this exercise is excelent for losing fat.i am gonna do this everyday from now on
I`ve watched this video three times already. It`s just that good!